KOR Marcus Oh
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 3 partners. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Oh at each race, oldest on the left; lower is faster.The best was 1:18:19 at Seoul (Nov 2025); Marcus Oh was 29:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:47:48 |
| Hong Kong | Jul 2025 | Pro Men | 1:22:42 |
| Seoul | Nov 2025 | Pro Men | 1:18:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 29:29 faster (1:47:48 to 1:18:19).
6 results at 5 races
36th of 174 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 73% |
| SkiErg: | 4:24 | 4:21 | faster than 47% |
| Run 2: | 4:22 | 4:40 | faster than 72% |
| Sled push: | 3:10 | 3:33 | faster than 68% |
| Run 3: | 4:28 | 5:06 | faster than 85% |
| Sled pull: | 8:01 | 7:14 | faster than 38% |
| Run 4: | 4:20 | 5:09 | faster than 92% |
| Burpee broad jump: | 3:14 | 4:12 | faster than 80% |
| Run 5: | 4:17 | 5:21 | faster than 96% |
| Row: | 4:31 | 4:36 | faster than 64% |
| Run 6: | 4:35 | 5:15 | faster than 81% |
| Farmers carry: | 2:24 | 2:35 | faster than 61% |
| Run 7: | 4:32 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:57 | 5:23 | faster than 60% |
| Run 8: | 5:06 | 6:09 | faster than 84% |
| Wall balls: | 6:48 | 6:51 | faster than 52% |
| Roxzone: | 6:04 | 6:57 | faster than 68% |
| Runs (8 km) | 34:51 | 41:12 | faster than 88% |
| Stations (8) | 37:29 | ||
| Finish | 1:18:19 | 1:26:11 | 36th of 174 · faster than 79% |
68th of 166 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:43 | faster than 83% |
| SkiErg: | 4:30 | 4:19 | faster than 33% |
| Run 2: | 4:18 | 4:45 | faster than 73% |
| Sled push: | 4:04 | 4:23 | faster than 60% |
| Run 3: | 4:52 | 5:09 | faster than 62% |
| Sled pull: | 6:57 | 6:40 | faster than 45% |
| Run 4: | 4:45 | 5:11 | faster than 70% |
| Burpee broad jump: | 2:39 | 4:24 | faster than 98% |
| Run 5: | 5:46 | 5:18 | faster than 29% |
| Row: | 6:40 | 4:37 | faster than 0% |
| Run 6: | 5:09 | 5:09 | faster than 51% |
| Farmers carry: | 2:34 | 2:28 | faster than 46% |
| Run 7: | 5:14 | 5:12 | faster than 49% |
| Sandbag lunges: | 5:02 | 5:15 | faster than 63% |
| Run 8: | 4:59 | 5:30 | faster than 69% |
| Wall balls: | 6:27 | 6:38 | faster than 56% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 37:30 | 39:26 | faster than 61% |
| Stations (8) | 38:53 | ||
| Finish | 1:22:42 | 1:25:45 | 68th of 166 · faster than 59% |
34th of 497 Open Men (faster than 93%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:24 | faster than 98% |
| SkiErg: | 4:48 | 4:40 | faster than 33% |
| Run 2: | 3:48 | 5:00 | faster than 95% |
| Sled push: | 2:51 | 3:23 | faster than 80% |
| Run 3: | 4:07 | 5:24 | faster than 95% |
| Sled pull: | 5:39 | 6:05 | faster than 61% |
| Run 4: | 4:01 | 5:22 | faster than 96% |
| Burpee broad jump: | 3:14 | 4:48 | faster than 94% |
| Run 5: | 4:11 | 5:43 | faster than 96% |
| Row: | 4:41 | 4:56 | faster than 74% |
| Run 6: | 4:13 | 5:30 | faster than 94% |
| Farmers carry: | 1:52 | 2:23 | faster than 89% |
| Run 7: | 4:27 | 5:23 | faster than 88% |
| Sandbag lunges: | 5:08 | 4:51 | faster than 42% |
| Run 8: | 4:40 | 6:06 | faster than 92% |
| Wall balls: | 3:55 | 6:17 | faster than 98% |
| Roxzone: | 5:17 | 7:05 | faster than 87% |
| Runs (8 km) | 33:41 | 44:30 | faster than 96% |
| Stations (8) | 32:08 | ||
| Finish | 1:11:03 | 1:31:18 | 34th of 497 · faster than 93% |
2nd of 215 Doubles Men (the fastest).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:08 | fastest in the field |
| SkiErg: | 3:40 | 4:07 | faster than 97% |
| Run 2: | 4:07 | 5:28 | faster than 99% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 4:28 | 5:46 | faster than 98% |
| Sled pull: | 3:00 | 3:22 | faster than 64% |
| Run 4: | 4:29 | 5:48 | faster than 99% |
| Burpee broad jump: | 1:59 | 2:38 | faster than 91% |
| Run 5: | 4:31 | 6:02 | fastest in the field |
| Row: | 4:02 | 4:34 | faster than 97% |
| Run 6: | 4:17 | 5:50 | fastest in the field |
| Farmers carry: | 1:33 | 1:41 | faster than 74% |
| Run 7: | 4:28 | 5:50 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:20 | faster than 97% |
| Run 8: | 4:45 | 6:18 | faster than 98% |
| Wall balls: | 3:33 | 3:59 | faster than 90% |
| Roxzone: | 4:17 | 6:13 | faster than 99% |
| Runs (8 km) | 33:50 | 45:40 | fastest in the field |
| Stations (8) | 21:55 | ||
| Finish | 59:56 | 1:17:56 | 2nd of 215 · fastest in the field |
64th of 123 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:16 | faster than 91% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 4:03 | 5:01 | faster than 91% |
| Sled push: | 6:54 | 4:23 | faster than 5% |
| Run 3: | 4:22 | 5:28 | faster than 90% |
| Sled pull: | 17:21 | 9:44 | faster than 9% |
| Run 4: | 4:25 | 5:38 | faster than 93% |
| Burpee broad jump: | 4:15 | 5:19 | faster than 76% |
| Run 5: | 6:15 | 5:42 | faster than 31% |
| Row: | 5:06 | 5:01 | faster than 42% |
| Run 6: | 5:41 | 5:41 | faster than 52% |
| Farmers carry: | 3:43 | 2:59 | faster than 20% |
| Run 7: | 6:20 | 5:45 | faster than 33% |
| Sandbag lunges: | 5:23 | 5:53 | faster than 59% |
| Run 8: | 6:31 | 7:10 | faster than 63% |
| Wall balls: | 8:05 | 8:17 | faster than 54% |
| Roxzone: | 10:55 | 9:41 | faster than 32% |
| Runs (8 km) | 41:35 | 46:22 | faster than 71% |
| Stations (8) | 55:22 | ||
| Finish | 1:47:48 | 1:47:05 | 64th of 123 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Seoul 2025 · best of 3 | 4:17 |
| Sled push | 3:10 | Seoul 2025 · best of 3 | 3:45 |
| Sled pull | 6:57 | Hong Kong 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:39 | Hong Kong 2025 · best of 3 | 4:25 |
| Row | 4:31 | Seoul 2025 · best of 3 | 4:35 |
| Farmers carry | 2:24 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Seoul 2025 · best of 3 | 5:03 |
| Wall balls | 6:27 | Hong Kong 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:51 | Seoul 2025 · best of 3 | 36:58 |
| Roxzone | 6:04 | Seoul 2025 · best of 2 | 6:13 |
How to read
Each station's best across Marcus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 47% |
| Push | 68% |
| Pull | 38% |
| BBJ | 81% |
| Row | 65% |
| Carry | 62% |
| Lunges | 61% |
| Wall balls | 53% |
| Roxzone | 69% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 34:55 running, 37:29 at the stations and 6:04 in the roxzone; the longest station was the sled pull (8:01).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:29 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:22 | 4:40 |
| Sled push | 3:10 | 3:33 |
| Run 3 | 4:28 | 5:06 |
| Sled pull | 8:01 | 7:14 |
| Run 4 | 4:20 | 5:09 |
| Burpee broad jump | 3:14 | 4:12 |
| Run 5 | 4:17 | 5:21 |
| Row | 4:31 | 4:36 |
| Run 6 | 4:35 | 5:15 |
| Farmers carry | 2:24 | 2:35 |
| Run 7 | 4:32 | 5:18 |
| Sandbag lunges | 4:57 | 5:23 |
| Run 8 | 5:06 | 6:09 |
| Wall balls | 6:48 | 6:51 |
| Roxzone | 6:04 | 6:57 |
| Finish | 1:18:19 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Men finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
