GBR Marcus Lynch
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Lynch at each race, oldest on the left; lower is faster.The best was 1:13:25 at Berlin (May 2025); Marcus Lynch was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:26 |
| Berlin | May 2025 | Open Men | 1:13:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marcus Lynch at each race, oldest on the left; lower is faster.The best was 58:16 at Berlin (May 2025); Marcus Lynch was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:05:35 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:13 |
| Berlin | May 2025 | Doubles Men | 58:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
790th of 2,599 Open Men (faster than 69%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:50 | 4:09 | faster than 73% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 3:59 | 4:27 | faster than 77% |
| Burpee broad jump: | 6:01 | 5:19 | faster than 32% |
| Run 5: | 4:06 | 4:36 | faster than 76% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:11 | 4:29 | faster than 68% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:14 | 4:31 | faster than 66% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 60% |
| Run 8: | 5:15 | 5:56 | faster than 76% |
| Wall balls: | 5:02 | 6:06 | faster than 76% |
| Roxzone: | 7:17 | 8:24 | faster than 78% |
| Runs (8 km) | 32:55 | 36:11 | faster than 72% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:25 | 1:19:39 | 790th of 2,599 · faster than 69% |
122nd of 1,821 Doubles Men (faster than 93%). Against the 57 who finished around 57:26: most time gained on wall balls (0:08), most lost on sled pull (0:31). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:43 | faster than 87% |
| SkiErg: | 3:46 | 3:56 | faster than 79% |
| Run 2: | 3:37 | 4:16 | faster than 89% |
| Sled push: | 1:33 | 1:44 | faster than 82% |
| Run 3: | 3:32 | 4:30 | faster than 96% |
| Sled pull: | 3:07 | 2:56 | faster than 37% |
| Run 4: | 3:30 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:31 | 3:05 | faster than 83% |
| Run 5: | 3:37 | 4:39 | faster than 95% |
| Row: | 4:09 | 4:19 | faster than 74% |
| Run 6: | 3:39 | 4:34 | faster than 93% |
| Farmers carry: | 1:41 | 1:33 | faster than 30% |
| Run 7: | 3:41 | 4:34 | faster than 94% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 92% |
| Run 8: | 4:36 | 5:45 | faster than 93% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 6:07 | 8:02 | faster than 96% |
| Runs (8 km) | 29:17 | 36:40 | faster than 94% |
| Stations (8) | 22:57 | ||
| Finish | 58:16 | 1:09:51 | 122nd of 1,821 · faster than 93% |
507th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:35). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:42 | faster than 78% |
| SkiErg: | 3:55 | 3:52 | faster than 42% |
| Run 2: | 4:38 | 5:06 | faster than 74% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:54 | 5:24 | faster than 72% |
| Sled pull: | 3:01 | 2:54 | faster than 42% |
| Run 4: | 4:55 | 5:23 | faster than 73% |
| Burpee broad jump: | 2:12 | 3:03 | faster than 92% |
| Run 5: | 5:09 | 5:34 | faster than 68% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 5:12 | 5:29 | faster than 63% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:11 | 5:33 | faster than 66% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 86% |
| Run 8: | 3:58 | 4:24 | faster than 71% |
| Wall balls: | 3:46 | 4:17 | faster than 87% |
| Roxzone: | 3:52 | 4:24 | faster than 73% |
| Runs (8 km) | 37:10 | 41:01 | faster than 72% |
| Stations (8) | 23:16 | ||
| Finish | 1:04:13 | 1:10:48 | 507th of 2,052 · faster than 75% |
307th of 1,766 Open Men (faster than 82%). Against the 53 who finished around 1:12:35: most time gained on burpee broad jump (0:09), most lost on sled push (0:26). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 87% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 4:45 | 5:11 | faster than 80% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 5:05 | 5:43 | faster than 81% |
| Sled pull: | 4:15 | 4:39 | faster than 65% |
| Run 4: | 5:02 | 5:45 | faster than 84% |
| Burpee broad jump: | 4:28 | 5:51 | faster than 82% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:21 | 5:49 | faster than 72% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:23 | 5:48 | faster than 69% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 68% |
| Run 8: | 3:42 | 4:21 | faster than 81% |
| Wall balls: | 5:35 | 6:40 | faster than 73% |
| Roxzone: | 4:07 | 5:07 | faster than 82% |
| Runs (8 km) | 37:12 | 42:03 | faster than 83% |
| Stations (8) | 32:12 | ||
| Finish | 1:13:26 | 1:24:03 | 307th of 1,766 · faster than 82% |
280th of 1,317 Doubles Men (faster than 78%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (0:23), most lost on row (0:25). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:24 | faster than 91% |
| SkiErg: | 4:01 | 3:54 | faster than 33% |
| Run 2: | 4:10 | 4:37 | faster than 80% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:17 | 4:55 | faster than 84% |
| Sled pull: | 3:13 | 3:00 | faster than 36% |
| Run 4: | 4:22 | 4:58 | faster than 81% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 67% |
| Run 5: | 4:40 | 5:05 | faster than 73% |
| Row: | 4:35 | 4:23 | faster than 29% |
| Run 6: | 4:32 | 5:00 | faster than 76% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 4:34 | 5:01 | faster than 74% |
| Sandbag lunges: | 2:59 | 3:19 | faster than 70% |
| Run 8: | 4:44 | 5:13 | faster than 74% |
| Wall balls: | 3:45 | 4:08 | faster than 81% |
| Roxzone: | 5:25 | 6:42 | faster than 85% |
| Runs (8 km) | 35:45 | 40:19 | faster than 81% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:35 | 1:12:25 | 280th of 1,317 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:50 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:04 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:22 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:02 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:55 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:07 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gary Crawford1 race
- Shaun MacLeod1 race
- Shaun McLeod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 77% |
| Push | 44% |
| Pull | 60% |
| BBJ | 33% |
| Row | 85% |
| Carry | 53% |
| Lunges | 60% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 32:57 running, 33:17 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:33 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 3:50 | 4:09 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 4:00 | 4:25 |
| Sled pull | 4:04 | 4:15 |
| Run 4 | 3:59 | 4:27 |
| Burpee broad jump | 6:01 | 5:19 |
| Run 5 | 4:06 | 4:36 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:11 | 4:29 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:14 | 4:31 |
| Sandbag lunges | 4:43 | 5:01 |
| Run 8 | 5:15 | 5:56 |
| Wall balls | 5:02 | 6:06 |
| Roxzone | 7:17 | 8:24 |
| Finish | 1:13:25 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
