Athlete · Open Men · 30-34 ·

GBR

Marcus Lynch

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:13:25 (Berlin May 2025) · Doubles Men 0:58:16 (Berlin May 2025).

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1:13:25 best Open Men time · Berlin May 2025 also raced Doubles Men: each has its own best below

top 18% best Open Men place · Dublin 2024 307th of 1,766 Open Men finishers there

0:58:16 latest race · Berlin May 2025 best Doubles Men time so far Doubles Men with Gary Crawford

Row strongest segment · Berlin May 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:25Berlin May 2025 · 2 races Doubles Men0:58:16Berlin May 2025 · 3 races · with Gary Crawford

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin May 2025 18 May 2025team: Marcus Lynch, Gary Crawfordwhat the whole field did →	Doubles Men · team 30-39	0:58:16	top 7% 122/1,821	29:17	22:57	6:07	splits SkiErg3:46Sled push1:33Sled pull3:07Burpee broad jump2:31Row4:09Farmers carry1:41Sandbag lunges2:38Wall balls3:32Run 13:09Run 23:37Run 33:32Run 43:30Run 53:37Run 63:39Run 73:41Run 84:36Full report for this race →
Berlin May 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:13:25	top 31% 789/2,599	32:55	33:17	7:17	splits SkiErg4:12Sled push2:54Sled pull4:04Burpee broad jump6:01Row4:22Farmers carry1:59Sandbag lunges4:43Wall balls5:02Run 13:23Run 23:50Run 34:00Run 43:59Run 54:06Run 64:11Run 74:14Run 85:15Full report for this race →
Glasgow 2025 14 Mar 2025team: Shaun MacLeod, Marcus Lynchwhat the whole field did →	Doubles Men · team 30-39	1:04:13	top 25% 506/2,052	37:10	23:16	3:52	splits SkiErg3:55Sled push1:38Sled pull3:01Burpee broad jump2:12Row4:26Farmers carry1:33Sandbag lunges2:45Wall balls3:46Run 13:17Run 24:38Run 34:54Run 44:55Run 55:09Run 65:12Run 75:11Run 83:58Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:13:26	top 18% 307/1,766	37:12	32:12	4:07	splits SkiErg4:09Sled push2:50Sled pull4:15Burpee broad jump4:28Row4:40Farmers carry1:42Sandbag lunges4:33Wall balls5:35Run 12:46Run 24:45Run 35:05Run 45:02Run 55:11Run 65:21Run 75:23Run 83:42Full report for this race →
Birmingham 2024 25 Oct 2024team: Marcus Lynch, Shaun McLeodwhat the whole field did →	Doubles Men · team 30-39	1:05:35	top 22% 279/1,317	35:45	24:29	5:25	splits SkiErg4:01Sled push1:42Sled pull3:13Burpee broad jump2:45Row4:35Farmers carry1:29Sandbag lunges2:59Wall balls3:45Run 14:30Run 24:10Run 34:17Run 44:22Run 54:40Run 64:32Run 74:34Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin May 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 44%

Sled pull faster than 60%

Burpee broad jump faster than 33%

Row faster than 85%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 77%

Roxzone faster than 78%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:11 faster

Burpee broad jump 0:42 slower

Row 0:17 faster

Farmers carry 0:02 faster

Sandbag lunges 0:18 faster

Wall balls 1:04 faster

Roxzone 1:07 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:13:25

3:234:123:502:544:004:043:596:014:064:224:111:594:144:435:155:027:17

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Men finisher at Berlin May 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:13:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown