GBR Marcus Goodsell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Goodsell at each race, oldest on the left; lower is faster.The best was 1:29:19 at London (May 2025); Marcus Goodsell was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:40:57 |
| London | May 2025 | Open Men | 1:29:19 |
| London ExCeL | Dec 2025 | Open Men | 1:31:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:38 faster (1:40:57 to 1:29:19).
4 results at 4 races
684th of 2,110 Doubles Mixed (faster than 67%). Against the 58 who finished around 1:14:08: most time gained on sled pull (0:22), most lost on the eight runs (1:09). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 57% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 4:46 | 5:04 | faster than 64% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:55 | 5:18 | faster than 68% |
| Sled pull: | 3:01 | 3:35 | faster than 83% |
| Run 4: | 4:58 | 5:17 | faster than 64% |
| Burpee broad jump: | 2:56 | 3:35 | faster than 80% |
| Run 5: | 5:05 | 5:24 | faster than 64% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 5:05 | 5:20 | faster than 60% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 5:08 | 5:21 | faster than 60% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 72% |
| Run 8: | 7:09 | 7:13 | faster than 52% |
| Wall balls: | 4:42 | 4:44 | faster than 51% |
| Roxzone: | 6:06 | 5:50 | faster than 42% |
| Runs (8 km) | 42:09 | 44:34 | faster than 63% |
| Stations (8) | 26:39 | ||
| Finish | 1:14:48 | 1:20:11 | 684th of 2,110 · faster than 67% |
3,915th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (0:16), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:13 | faster than 10% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 5:46 | 4:47 | faster than 21% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:24 | 4:04 | faster than 31% |
| Farmers carry: | 2:12 | 2:03 | faster than 37% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 23% |
| Run 8: | 6:12 | 5:55 | faster than 40% |
| Wall balls: | 8:11 | 7:20 | faster than 37% |
| Roxzone: | 13:32 | 11:44 | faster than 24% |
| Runs (8 km) | 36:24 | 33:23 | faster than 29% |
| Stations (8) | 41:35 | ||
| Finish | 1:31:26 | 1:23:09 | 3915th of 5,554 · faster than 29% |
1,325th of 1,917 Open Men (faster than 30%). Against the 57 who finished around 1:29:43: most time gained on wall balls (0:44), most lost on the eight runs (0:40). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:36 | faster than 23% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:53 | 4:30 | faster than 30% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 5:17 | 4:49 | faster than 25% |
| Sled pull: | 5:19 | 4:20 | faster than 18% |
| Run 4: | 5:21 | 4:49 | faster than 24% |
| Burpee broad jump: | 6:15 | 5:16 | faster than 29% |
| Run 5: | 5:28 | 4:58 | faster than 28% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:17 | 4:52 | faster than 30% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 5:25 | 4:55 | faster than 26% |
| Sandbag lunges: | 5:58 | 5:07 | faster than 28% |
| Run 8: | 7:01 | 6:28 | faster than 33% |
| Wall balls: | 7:28 | 7:10 | faster than 44% |
| Roxzone: | 6:07 | 5:21 | faster than 30% |
| Runs (8 km) | 43:44 | 40:08 | faster than 29% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:19 | 1:22:11 | 1325th of 1,917 · faster than 30% |
1,915th of 2,324 Open Men (faster than 17%). Against the 70 who finished around 1:38:56: most time gained on farmers carry (0:11), most lost on the roxzone (1:08). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:45 | faster than 15% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 5:01 | 4:21 | faster than 18% |
| Sled push: | 3:59 | 3:04 | faster than 16% |
| Run 3: | 5:23 | 4:41 | faster than 18% |
| Sled pull: | 6:46 | 5:03 | faster than 14% |
| Run 4: | 5:28 | 4:44 | faster than 18% |
| Burpee broad jump: | 8:06 | 5:53 | faster than 15% |
| Run 5: | 5:37 | 4:56 | faster than 22% |
| Row: | 4:57 | 4:48 | faster than 34% |
| Run 6: | 5:35 | 4:48 | faster than 18% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:30 | 4:47 | faster than 20% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 25% |
| Run 8: | 6:25 | 5:33 | faster than 24% |
| Wall balls: | 8:21 | 6:43 | faster than 26% |
| Roxzone: | 10:32 | 7:38 | faster than 11% |
| Runs (8 km) | 45:33 | 39:49 | faster than 19% |
| Stations (8) | 44:58 | ||
| Finish | 1:40:57 | 1:25:48 | 1915th of 2,324 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:19 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:12 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:48 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:28 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:24 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:07 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 19% |
| BBJ | 30% |
| Row | 37% |
| Carry | 42% |
| Lunges | 29% |
| Wall balls | 45% |
| Roxzone | 30% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 43:48 running, 39:35 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:36 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:53 | 4:30 |
| Sled push | 3:12 | 2:48 |
| Run 3 | 5:17 | 4:49 |
| Sled pull | 5:19 | 4:20 |
| Run 4 | 5:21 | 4:49 |
| Burpee broad jump | 6:15 | 5:16 |
| Run 5 | 5:28 | 4:58 |
| Row | 4:48 | 4:40 |
| Run 6 | 5:17 | 4:52 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 5:25 | 4:55 |
| Sandbag lunges | 5:58 | 5:07 |
| Run 8 | 7:01 | 6:28 |
| Wall balls | 7:28 | 7:10 |
| Roxzone | 6:07 | 5:21 |
| Finish | 1:29:19 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
