Athlete · Open Men · 50-54 ·

GBR

Marcus Goodsell

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:19 (London 2025) · Doubles Mixed 1:14:48 (London Olympia 2026).

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1:29:19 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1324th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:14:48 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Sarah Young

SkiErg strongest segment · London 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:19London 2025 · 3 races Doubles Mixed1:14:48London Olympia 2026 · 1 race · with Sarah Young

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:19

Each dot is one Open Men race. From the first Open Men race to the best: 11:38 faster (1:40:57 to 1:29:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Sarah Young, Marcus Goodsellwhat the whole field did →	Doubles Mixed · team 45-49	1:14:48	top 33% 635/1,958	42:09	26:39	6:06	splits SkiErg4:05Sled push1:58Sled pull3:01Burpee broad jump2:56Row4:28Farmers carry1:56Sandbag lunges3:33Wall balls4:42Run 15:07Run 24:46Run 34:55Run 44:58Run 55:05Run 65:05Run 75:08Run 87:09Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	1:31:26	3915th of 5,554	36:24*	41:35*	13:32	splits SkiErg4:45Sled push3:02Sled pull5:46Burpee broad jump6:12Row5:05Farmers carry2:12Sandbag lunges6:22Wall balls8:11Run 13:56Run 24:13Run 34:18Run 44:28Run 54:31Run 64:24Run 74:25Run 86:12Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 50-54	1:29:19	1324th of 1,917	43:44	39:34	6:07	splits SkiErg4:19Sled push3:12Sled pull5:19Burpee broad jump6:15Row4:48Farmers carry2:15Sandbag lunges5:58Wall balls7:28Run 15:06Run 24:53Run 35:17Run 45:21Run 55:28Run 65:17Run 75:25Run 87:01Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 50-54	1:40:57	1915th of 2,324	45:33	44:58	10:32	splits SkiErg4:38Sled push3:59Sled pull6:46Burpee broad jump8:06Row4:57Farmers carry2:10Sandbag lunges6:01Wall balls8:21Run 16:38Run 25:01Run 35:23Run 45:28Run 55:37Run 65:35Run 75:30Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 26%

Sled pull faster than 19%

Burpee broad jump faster than 30%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 29%

Wall balls faster than 45%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:24 slower

Sled pull 0:59 slower

Burpee broad jump 0:59 slower

Row 0:08 slower

Farmers carry 0:06 slower

Sandbag lunges 0:51 slower

Wall balls 0:18 slower

Roxzone 0:46 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:29:19

5:064:194:533:125:175:195:216:155:284:485:172:155:255:587:017:286:07

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown