Athlete · Open Men · 30-34 ·

SWE

Marcus Elsberg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:50 (Oslo 2025) · Doubles Mixed 1:08:09 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:50 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Oslo 2025 502nd of 1,254 Open Men finishers there

1:08:09 latest race · Stockholm 2025 best Doubles Mixed time so far Doubles Mixed with Hannah Everbring

Burpee broad jump strongest segment · Oslo 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:50Oslo 2025 · 1 race Doubles Mixed1:08:09Stockholm 2025 · 2 races · with Hannah Everbring

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Hannah Everbring, Marcus Elsbergwhat the whole field did →	Doubles Mixed · team 30-34	1:08:09	top 15% 205/1,457	38:04	24:27	5:43	splits SkiErg3:51Sled push1:54Sled pull3:04Burpee broad jump2:45Row4:14Farmers carry1:31Sandbag lunges3:10Wall balls3:58Run 13:58Run 23:55Run 34:15Run 46:22Run 54:19Run 64:21Run 76:06Run 84:51Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:20:50	top 41% 502/1,254	41:18	33:06	6:29	splits SkiErg4:08Sled push2:30Sled pull3:58Burpee broad jump3:39Row4:33Farmers carry1:42Sandbag lunges5:16Wall balls7:20Run 14:06Run 24:41Run 34:44Run 44:59Run 55:14Run 65:16Run 75:17Run 87:05Full report for this race →
Copenhagen 2025 14 Mar 2025team: Marcus Elsberg, Alexandra Ivstamwhat the whole field did →	Doubles Mixed · team 30-39	1:09:40	top 26% 192/742	38:44	25:33	5:28	splits SkiErg3:59Sled push1:59Sled pull3:22Burpee broad jump2:52Row4:28Farmers carry1:32Sandbag lunges3:27Wall balls3:54Run 15:11Run 24:36Run 34:39Run 44:46Run 54:52Run 64:53Run 74:46Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 58%

Sled pull faster than 72%

Burpee broad jump faster than 90%

Row faster than 75%

Farmers carry faster than 76%

Sandbag lunges faster than 44%

Wall balls faster than 42%

Roxzone faster than 43%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 faster

Sled pull 0:31 faster

Burpee broad jump 1:35 faster

Row 0:12 faster

Farmers carry 0:14 faster

Sandbag lunges 0:14 slower

Wall balls 0:32 slower

Roxzone 0:22 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:20:50

4:064:084:412:304:443:584:593:395:144:335:161:425:175:167:057:206:29

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown