GBR Marcus Bickerdike
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:50 (Cardiff 2026) · Open Men 1:33:22 (Manchester 2024) · Doubles Men 1:00:07 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:24 faster (1:34:14 to 1:16:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:16:50 | top 47% 246/533 | 36:19 | 37:21 | 3:10 | splitsSkiErg4:18Sled push4:53Sled pull5:17Burpee broad jump3:55Row4:25Farmers carry2:53Sandbag lunges3:58Wall balls7:42Run 14:22Run 23:58Run 34:24Run 44:14Run 56:04Run 64:30Run 73:58Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Marcus Bickerdike, Matthew Manaidwhat the whole field did → | Doubles Men · team 25-29 | 1:00:07 | top 7% 116/1,925 | 31:29 | 24:54 | 3:47 | splitsSkiErg4:05Sled push1:54Sled pull3:10Burpee broad jump2:40Row4:19Farmers carry1:40Sandbag lunges3:15Wall balls3:51Run 13:55Run 23:39Run 33:42Run 43:47Run 53:48Run 63:45Run 73:52Run 85:04Full report for this race → |
| Manchester 2026 25 Jan 2026team: Marcus Bickerdike, Matthew Manaidwhat the whole field did → | Doubles Men · team 25-29 | 1:04:34 | top 19% 303/1,596 | 35:18 | 25:34 | 3:46 | splitsSkiErg3:53Sled push1:44Sled pull3:20Burpee broad jump3:06Row4:14Farmers carry1:47Sandbag lunges3:23Wall balls4:07Run 13:07Run 24:23Run 34:33Run 44:37Run 54:54Run 64:55Run 75:04Run 83:49Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:27:06 | 369th of 496 | 37:18 | 44:16 | 5:35 | splitsSkiErg4:38Sled push5:09Sled pull7:10Burpee broad jump4:55Row4:36Farmers carry2:33Sandbag lunges5:11Wall balls10:04Run 14:10Run 24:18Run 34:33Run 44:41Run 54:41Run 64:41Run 74:44Run 85:34Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 25-29 | 1:34:14 | 207th of 229 | 40:19 | 48:30 | 5:29 | splitsSkiErg4:11Sled push4:25Sled pull7:48Burpee broad jump4:56Row4:33Farmers carry3:32Sandbag lunges7:32Wall balls11:33Run 14:40Run 24:22Run 34:55Run 45:05Run 55:00Run 64:55Run 75:02Run 86:24Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:33:22 | 956th of 1,206 | 42:38 | 45:10 | 5:39 | splitsSkiErg4:03Sled push3:15Sled pull6:43Burpee broad jump6:25Row4:18Farmers carry2:22Sandbag lunges7:03Wall balls11:01Run 13:28Run 25:20Run 35:47Run 45:36Run 55:21Run 65:49Run 75:25Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
