SWE Marcus Backlund
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:14:02 (Stockholm 2024) · Pro Doubles Men 1:03:46 (Stockholm 2025) · Doubles Men 1:20:34 (Barcelona 2025) · Doubles Mixed 1:04:21 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Marcus Backlund, Ghelu Mae Borellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:21 | top 13% 92/718 | 36:38 | 22:42 | 5:06 | splitsSkiErg3:50Sled push1:50Sled pull2:35Burpee broad jump2:17Row4:30Farmers carry1:26Sandbag lunges2:48Wall balls3:26Run 14:40Run 24:15Run 34:21Run 44:22Run 54:41Run 64:41Run 74:34Run 85:08Full report for this race → |
| Helsinki 2026 9 May 2026team: Joel Lindberg, Marcus Backlundwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:21 | 92nd of 168 | 35:32 | 24:55 | 4:58 | splitsSkiErg3:43Sled push1:54Sled pull3:17Burpee broad jump2:46Row4:04Farmers carry1:57Sandbag lunges3:29Wall balls3:45Run 14:28Run 24:04Run 34:16Run 44:15Run 54:27Run 64:23Run 74:24Run 85:18Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Marcus Backlund, Gustaf Gillanderwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:46 | top 32% 91/287 | 32:51 | 25:50 | 5:09 | splitsSkiErg3:35Sled push2:04Sled pull3:55Burpee broad jump2:47Row4:08Farmers carry1:47Sandbag lunges3:30Wall balls4:04Run 13:43Run 23:51Run 34:07Run 44:01Run 54:10Run 64:08Run 74:15Run 84:39Full report for this race → |
| Oslo 2025 26 Sept 2025team: Marcus Backlund, Gustaf Gillanderwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:48 | top 36% 57/159 | 35:48 | 24:39 | 4:26 | splitsSkiErg3:40Sled push1:50Sled pull3:36Burpee broad jump2:52Row4:08Farmers carry1:29Sandbag lunges2:49Wall balls4:15Run 13:50Run 24:36Run 34:37Run 44:32Run 54:46Run 64:37Run 74:47Run 84:05Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Henrik Holmboe, Marcus Backlundwhat the whole field did → | Doubles Men · team 30-39 | 1:20:34 | 965th of 1,279 | 48:00 | 26:00 | 6:39 | splitsSkiErg4:02Sled push1:55Sled pull3:32Burpee broad jump3:20Row4:02Farmers carry1:36Sandbag lunges3:53Wall balls3:40Run 15:33Run 25:34Run 35:41Run 45:48Run 56:14Run 66:14Run 76:15Run 86:44Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Marcus Backlund, Andreas Backlundwhat the whole field did → | Doubles Men · team 30-39 | 1:52:53 | 529th of 533 | 1:13:11 | 29:21 | 10:25 | splitsSkiErg3:57Sled push1:47Sled pull3:08Burpee broad jump4:35Row4:28Farmers carry2:21Sandbag lunges4:23Wall balls4:42Run 17:15Run 28:44Run 39:16Run 49:18Run 59:15Run 69:12Run 79:39Run 810:35Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:14:02 | top 43% 70/165 | 37:01 | 31:11 | 5:53 | splitsSkiErg3:55Sled push2:52Sled pull4:44Burpee broad jump5:10Row4:11Farmers carry1:49Sandbag lunges4:17Wall balls4:13Run 13:55Run 24:24Run 34:41Run 44:38Run 54:51Run 64:44Run 74:46Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 165 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Pro Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
