GER Marco Theisen
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Theisen at each race, oldest on the left; lower is faster.The best was 1:08:43 at Heerenveen (May 2026); Marco Theisen was 5:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:09:12 |
| Hamburg | Oct 2025 | Open Men | 1:11:30 |
| Stuttgart | Nov 2025 | Open Men | 1:10:43 |
| Katowice | Feb 2026 | Open Men | 1:11:23 |
| Mechelen | Mar 2026 | Open Men | 1:08:59 |
| Cologne | Apr 2026 | Open Men | 1:10:48 |
| Heerenveen | May 2026 | Open Men | 1:08:43 |
| Berlin | May 2026 | Open Men | 1:13:36 |
| Maastricht | Sep 2026 | Open Men | 1:15:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:47 faster (1:11:30 to 1:08:43).
This line shows the finish time of Marco Theisen at each race, oldest on the left; lower is faster.The best was 1:01:53 at Frankfurt (Dec 2025); Marco Theisen was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:07:00 |
| Frankfurt | Dec 2025 | Doubles Men | 1:01:53 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:05:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
114th of 1,130 Doubles Men (faster than 89%). Against the 35 who finished around 1:05:39: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:30). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 82% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:32 | 5:34 | faster than 89% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 5:19 | 5:56 | faster than 74% |
| Sled pull: | 2:54 | 3:24 | faster than 81% |
| Run 4: | 4:58 | 6:00 | faster than 86% |
| Burpee broad jump: | 2:30 | 3:29 | faster than 93% |
| Run 5: | 5:10 | 6:11 | faster than 85% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 5:12 | 6:02 | faster than 82% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:14 | 6:04 | faster than 83% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 87% |
| Run 8: | 4:20 | 5:01 | faster than 77% |
| Wall balls: | 3:47 | 4:35 | faster than 92% |
| Roxzone: | 4:06 | 5:30 | faster than 89% |
| Runs (8 km) | 38:01 | 45:19 | faster than 85% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:39 | 1:18:24 | 114th of 1,130 · faster than 89% |
413th of 2,058 Open Men (faster than 79%). Against the 62 who finished around 1:15:02: most time gained on the eight runs (1:30), most lost on wall balls (0:47). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 61% |
| SkiErg: | 4:37 | 4:29 | faster than 34% |
| Run 2: | 4:17 | 4:53 | faster than 78% |
| Sled push: | 3:16 | 2:57 | faster than 31% |
| Run 3: | 4:21 | 5:14 | faster than 88% |
| Sled pull: | 4:06 | 4:38 | faster than 71% |
| Run 4: | 4:24 | 5:13 | faster than 87% |
| Burpee broad jump: | 4:42 | 5:42 | faster than 75% |
| Run 5: | 4:36 | 5:20 | faster than 82% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 4:24 | 5:15 | faster than 86% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 4:22 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 65% |
| Run 8: | 4:46 | 5:51 | faster than 88% |
| Wall balls: | 6:21 | 6:54 | faster than 60% |
| Roxzone: | 5:48 | 7:40 | faster than 89% |
| Runs (8 km) | 34:38 | 40:54 | faster than 85% |
| Stations (8) | 34:40 | ||
| Finish | 1:15:02 | 1:26:02 | 413th of 2,058 · faster than 79% |
720th of 4,143 Open Men (faster than 82%). Against the 126 who finished around 1:12:41: most time gained on the roxzone (0:46), most lost on wall balls (1:01). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:29 | faster than 80% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:15 | 3:48 | faster than 87% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 3:21 | 4:02 | faster than 89% |
| Sled pull: | 3:26 | 4:20 | faster than 86% |
| Run 4: | 3:25 | 4:03 | faster than 86% |
| Burpee broad jump: | 4:32 | 5:39 | faster than 77% |
| Run 5: | 3:29 | 4:11 | faster than 88% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 3:33 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 68% |
| Run 8: | 5:16 | 6:06 | faster than 78% |
| Wall balls: | 6:31 | 7:00 | faster than 59% |
| Roxzone: | 10:45 | 13:57 | faster than 91% |
| Runs (8 km) | 28:54 | 34:04 | faster than 86% |
| Stations (8) | 34:01 | ||
| Finish | 1:13:36 | 1:26:03 | 720th of 4,143 · faster than 82% |
169th of 1,771 Open Men (faster than 90%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:33), most lost on sled push (0:31). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:32 | faster than 87% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 3:54 | 4:39 | faster than 89% |
| Sled push: | 2:52 | 2:45 | faster than 42% |
| Run 3: | 4:00 | 4:55 | faster than 92% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 3:52 | 4:57 | faster than 95% |
| Burpee broad jump: | 4:03 | 5:34 | faster than 88% |
| Run 5: | 4:06 | 5:07 | faster than 92% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 3:56 | 4:58 | faster than 94% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 3:55 | 4:59 | faster than 95% |
| Sandbag lunges: | 4:27 | 4:51 | faster than 64% |
| Run 8: | 4:19 | 5:36 | faster than 94% |
| Wall balls: | 5:27 | 6:43 | faster than 78% |
| Roxzone: | 5:45 | 7:49 | faster than 93% |
| Runs (8 km) | 31:48 | 40:03 | faster than 94% |
| Stations (8) | 31:14 | ||
| Finish | 1:08:43 | 1:23:49 | 169th of 1,771 · faster than 90% |
133rd of 1,452 Open Men (faster than 90%). Against the 44 who finished around 1:11:13: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:08 | faster than 92% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:14 | 5:10 | faster than 91% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 3:36 | 4:27 | faster than 86% |
| Run 4: | 4:22 | 5:34 | faster than 94% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 89% |
| Run 5: | 4:30 | 5:45 | faster than 93% |
| Row: | 4:44 | 4:52 | faster than 64% |
| Run 6: | 4:27 | 5:32 | faster than 92% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:27 | 5:36 | faster than 93% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 60% |
| Run 8: | 4:11 | 5:24 | faster than 92% |
| Wall balls: | 5:55 | 7:21 | faster than 74% |
| Roxzone: | 4:29 | 6:28 | faster than 95% |
| Runs (8 km) | 33:53 | 43:02 | faster than 94% |
| Stations (8) | 32:31 | ||
| Finish | 1:10:48 | 1:27:04 | 133rd of 1,452 · faster than 90% |
316th of 2,671 Open Men (faster than 88%). Against the 80 who finished around 1:08:07: most time gained on the eight runs (0:44), most lost on wall balls (0:36). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 79% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 3:52 | 4:35 | faster than 88% |
| Sled push: | 2:43 | 2:40 | faster than 46% |
| Run 3: | 3:57 | 4:52 | faster than 92% |
| Sled pull: | 3:39 | 4:20 | faster than 81% |
| Run 4: | 3:57 | 4:52 | faster than 92% |
| Burpee broad jump: | 4:18 | 5:29 | faster than 81% |
| Run 5: | 4:07 | 5:02 | faster than 91% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:03 | 4:54 | faster than 90% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:02 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:20 | 4:58 | faster than 71% |
| Run 8: | 4:26 | 5:26 | faster than 90% |
| Wall balls: | 5:42 | 6:43 | faster than 72% |
| Roxzone: | 5:59 | 7:50 | faster than 91% |
| Runs (8 km) | 31:36 | 38:18 | faster than 90% |
| Stations (8) | 31:27 | ||
| Finish | 1:08:59 | 1:21:55 | 316th of 2,671 · faster than 88% |
180th of 1,096 Open Men (faster than 83%). Against the 34 who finished around 1:10:58: most time gained on the eight runs (1:13), most lost on wall balls (0:58). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 84% |
| SkiErg: | 4:39 | 4:31 | faster than 37% |
| Run 2: | 4:09 | 5:00 | faster than 87% |
| Sled push: | 2:56 | 2:31 | faster than 25% |
| Run 3: | 4:18 | 5:21 | faster than 91% |
| Sled pull: | 3:57 | 4:22 | faster than 69% |
| Run 4: | 4:17 | 5:22 | faster than 91% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 76% |
| Run 5: | 4:40 | 5:37 | faster than 85% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:27 | 5:23 | faster than 88% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:24 | 5:24 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 82% |
| Run 8: | 4:52 | 6:04 | faster than 87% |
| Wall balls: | 5:48 | 6:21 | faster than 62% |
| Roxzone: | 3:24 | 4:50 | faster than 86% |
| Runs (8 km) | 35:37 | 43:46 | faster than 89% |
| Stations (8) | 32:26 | ||
| Finish | 1:11:23 | 1:24:36 | 180th of 1,096 · faster than 83% |
48th of 940 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 88% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 4:00 | 5:01 | faster than 93% |
| Sled push: | 2:04 | 2:10 | faster than 62% |
| Run 3: | 4:12 | 5:24 | faster than 95% |
| Sled pull: | 2:50 | 3:15 | faster than 81% |
| Run 4: | 4:11 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:08 | faster than 88% |
| Run 5: | 4:27 | 5:36 | faster than 93% |
| Row: | 4:24 | 4:26 | faster than 57% |
| Run 6: | 4:09 | 5:27 | faster than 97% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 4:13 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 91% |
| Run 8: | 4:27 | 5:47 | faster than 96% |
| Wall balls: | 3:56 | 4:26 | faster than 85% |
| Roxzone: | 4:58 | 6:36 | faster than 95% |
| Runs (8 km) | 33:07 | 42:21 | faster than 96% |
| Stations (8) | 23:53 | ||
| Finish | 1:01:53 | 1:15:51 | 48th of 940 · faster than 94% |
119th of 1,171 Open Men (faster than 89%). Against the 35 who finished around 1:10:35: most time gained on the eight runs (2:08), most lost on wall balls (0:46). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:49 | faster than 93% |
| SkiErg: | 4:33 | 4:28 | faster than 38% |
| Run 2: | 3:37 | 4:26 | faster than 92% |
| Sled push: | 2:55 | 2:49 | faster than 43% |
| Run 3: | 3:50 | 4:47 | faster than 93% |
| Sled pull: | 4:05 | 4:43 | faster than 78% |
| Run 4: | 3:47 | 4:48 | faster than 94% |
| Burpee broad jump: | 4:18 | 5:29 | faster than 81% |
| Run 5: | 3:54 | 4:57 | faster than 93% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 3:51 | 4:50 | faster than 93% |
| Farmers carry: | 1:44 | 2:06 | faster than 83% |
| Run 7: | 3:55 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:31 | 5:14 | faster than 72% |
| Run 8: | 4:06 | 5:22 | faster than 94% |
| Wall balls: | 6:09 | 7:24 | faster than 71% |
| Roxzone: | 6:58 | 9:45 | faster than 95% |
| Runs (8 km) | 30:51 | 38:57 | faster than 93% |
| Stations (8) | 32:59 | ||
| Finish | 1:10:43 | 1:26:59 | 119th of 1,171 · faster than 89% |
198th of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (0:31), most lost on SkiErg (0:30). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:26 | faster than 75% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:56 | 3:03 | faster than 58% |
| Run 3: | 4:05 | 5:00 | faster than 90% |
| Sled pull: | 3:38 | 4:51 | faster than 90% |
| Run 4: | 4:07 | 4:59 | faster than 90% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 88% |
| Run 5: | 4:12 | 5:13 | faster than 91% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:04 | 5:03 | faster than 91% |
| Farmers carry: | 1:45 | 2:03 | faster than 79% |
| Run 7: | 4:08 | 5:03 | faster than 90% |
| Sandbag lunges: | 4:22 | 5:24 | faster than 81% |
| Run 8: | 4:26 | 5:47 | faster than 92% |
| Wall balls: | 5:41 | 7:20 | faster than 79% |
| Roxzone: | 5:52 | 7:50 | faster than 92% |
| Runs (8 km) | 33:54 | 41:30 | faster than 90% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:30 | 1:28:05 | 198th of 1,895 · faster than 89% |
161st of 1,840 Open Men (faster than 91%). Against the 56 who finished around 1:10:01: most time gained on burpee broad jump (0:35), most lost on wall balls (0:35). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:51 | faster than 85% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 4:02 | 4:40 | faster than 86% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:09 | 4:59 | faster than 90% |
| Sled pull: | 3:16 | 4:27 | faster than 94% |
| Run 4: | 4:17 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:33 | 5:27 | faster than 87% |
| Run 5: | 4:22 | 5:09 | faster than 85% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:08 | 5:03 | faster than 92% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 4:13 | 5:06 | faster than 90% |
| Sandbag lunges: | 2:01 ‡ | 5:04 | |
| Run 8: | 4:54 | 6:16 | faster than 93% |
| Wall balls: | 5:49 | 7:00 | faster than 74% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 34:17 | 41:24 | faster than 90% |
| Stations (8) | 28:18 | ||
| Finish | 1:09:12 | 1:25:33 | 161st of 1,840 · faster than 91% |
231st of 655 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 3:56 | 3:50 | faster than 36% |
| Run 2: | 4:48 | 4:49 | faster than 52% |
| Sled push: | 1:34 | 1:31 | faster than 42% |
| Run 3: | 4:52 | 5:10 | faster than 62% |
| Sled pull: | 2:34 | 2:47 | faster than 68% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 2:29 | 3:04 | faster than 77% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:29 | 4:20 | faster than 31% |
| Run 6: | 4:54 | 5:09 | faster than 61% |
| Farmers carry: | 1:25 | 1:28 | faster than 61% |
| Run 7: | 4:52 | 5:12 | faster than 65% |
| Sandbag lunges: | 3:02 | 3:09 | faster than 57% |
| Run 8: | 5:06 | 5:32 | faster than 65% |
| Wall balls: | 3:43 | 3:50 | faster than 65% |
| Roxzone: | 4:20 | 5:10 | faster than 73% |
| Runs (8 km) | 39:33 | 41:25 | faster than 59% |
| Stations (8) | 23:12 | ||
| Finish | 1:07:00 | 1:11:05 | 231st of 655 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2026 · best of 9 | 4:34 |
| Sled push | 2:39 | Cologne 2025 · best of 9 | 3:04 |
| Sled pull | 3:16 | Cologne 2025 · best of 9 | 4:57 |
| Burpee broad jump | 3:33 | Cologne 2025 · best of 9 | 5:38 |
| Row | 4:28 | Mechelen 2026 · best of 9 | 4:53 |
| Farmers carry | 1:44 | Stuttgart 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:07 | Katowice 2026 · best of 8 | 5:20 |
| Wall balls | 5:27 | Heerenveen 2026 · best of 9 | 7:03 |
| Runs (8 km) | 28:54 | Berlin 2026 · best of 9 | 41:47 |
| Roxzone | 3:24 | Katowice 2026 · best of 8 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jendrik Müller3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 69% |
| Push | 42% |
| Pull | 72% |
| BBJ | 89% |
| Row | 75% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 31:52 running, 31:14 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 3:54 | 4:39 |
| Sled push | 2:52 | 2:45 |
| Run 3 | 4:00 | 4:55 |
| Sled pull | 3:41 | 4:08 |
| Run 4 | 3:52 | 4:57 |
| Burpee broad jump | 4:03 | 5:34 |
| Run 5 | 4:06 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 3:56 | 4:58 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 3:55 | 4:59 |
| Sandbag lunges | 4:27 | 4:51 |
| Run 8 | 4:19 | 5:36 |
| Wall balls | 5:27 | 6:43 |
| Roxzone | 5:45 | 7:49 |
| Finish | 1:08:43 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
