GER Marco Möhlmann
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Marco Möhlmann, Uwe Frühlingwhole field → | Doubles Men · team 50-54 | 1:18:48 | 411th of 45617th of 20 aged 50-54 | 44:03 | 29:49 | 5:02 | View results | See splits Hide splitsSkiErg3:49faster than 47%Sled push1:41faster than 21%Sled pull3:12faster than 18%Burpee broad jump4:45faster than 2%Row4:18faster than 41%Farmers carry1:29fastest 26%Sandbag lunges4:39faster than 4%Wall balls5:56faster than 4%Runs (8 km)44:03faster than 11%Roxzone5:02faster than 25%Run 14:28faster than 29%Run 26:30faster than 2%Run 36:49faster than 1%Run 44:45faster than 24%Run 54:50faster than 26%Run 64:55faster than 22%Run 74:58faster than 22%Run 86:51faster than 19%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Marco Möhlmann, Michel Wittingwhole field → | Pro Doubles Men · team 40-44 | 1:15:18 | 266th of 38831st of 47 aged 40-44 | 35:37 | 31:34 | 8:11 | View results | See splits Hide splitsSkiErg3:59faster than 29%Sled push2:52faster than 5%Sled pull4:59faster than 18%Burpee broad jump4:01faster than 4%Row4:30faster than 23%Farmers carry1:40faster than 48%Sandbag lunges4:41faster than 10%Wall balls4:52faster than 29%Runs (8 km)35:37faster than 45%Roxzone8:11faster than 44%Run 14:16fastest 36%Run 23:56fastest 44%Run 34:21faster than 47%Run 44:48faster than 28%Run 54:31faster than 43%Run 64:30faster than 41%Run 74:31faster than 41%Run 84:47faster than 39%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Marco Möhlmann, Irina Geringerwhole field → | Doubles Mixed · team 45-49 | 1:08:20 | 108th of 1,0505th of 70 aged 45-49 | 35:55 | 25:56 | 6:35 | View results | See splits Hide splitsSkiErg4:01fastest 23%Sled push2:12faster than 49%Sled pull3:21fastest 25%Burpee broad jump3:09fastest 32%Row4:33fastest 32%Farmers carry1:32fastest 16%Sandbag lunges3:19fastest 17%Wall balls3:49fastest 14%Runs (8 km)35:55fastest 9%Roxzone6:35fastest 22%Run 14:38fastest 5%Run 24:17fastest 12%Run 34:24fastest 11%Run 44:20fastest 9%Run 54:32fastest 11%Run 64:28fastest 11%Run 74:29fastest 10%Run 84:50fastest 13%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marco Möhlmann, Uwe Frühlingwhole field → | Doubles Men · team 50-59 | 1:10:16 | 323rd of 9107th of 24 aged 50-59 | 37:45 | 26:30 | 6:01† | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:42fastest 42%Sled pull3:26faster than 21%Burpee broad jump3:03fastest 42%Row4:32faster than 36%Farmers carry1:17fastest 4%Sandbag lunges4:16faster than 17%Wall balls4:28faster than 46%Runs (8 km)37:45fastest 25%Roxzone6:01Run 14:33fastest 25%Run 24:25fastest 32%Run 34:30fastest 23%Run 44:36fastest 25%Run 54:35fastest 19%Run 64:41fastest 25%Run 74:48fastest 30%Run 85:37fastest 34%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Irina Geringer, Marco Möhlmannwhole field → | Doubles Mixed · team 40-49 | 1:10:31 | 129th of 61816th of 110 aged 40-49 | 37:08 | 26:30 | 6:56 | View results | See splits Hide splitsSkiErg4:00fastest 24%Sled push1:26fastest 14%Sled pull4:18faster than 13%Burpee broad jump3:04fastest 29%Row4:37faster than 46%Farmers carry1:34fastest 25%Sandbag lunges3:37fastest 35%Wall balls3:54fastest 29%Runs (8 km)37:08fastest 13%Roxzone6:56fastest 34%Run 14:11fastest 5%Run 24:24fastest 14%Run 34:44fastest 16%Run 44:37fastest 12%Run 54:44fastest 14%Run 64:38fastest 13%Run 74:43fastest 16%Run 85:12fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:50 |
| Sled pull | 3:12 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Cologne 2025 · best of 2 | 3:13 |
| Row | 4:18 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:16 | Cologne 2025 · best of 2 | 3:35 |
| Wall balls | 4:28 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:45 | Cologne 2025 · best of 2 | 42:19 |
| Roxzone | 5:02 | London Olympia (EMEA Championship) 2026 | 6:48 |
How to read
Each station's best across Marco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Irina Geringer2 races
- Uwe Frühling2 races
- Michel Witting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
