HKG Marco Lau
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:17 (Incheon 2025) · Doubles Men 1:10:55 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025team: Marco Lau, Hiu Tung Yuenwhat the whole field did → | Doubles Men · team 40-44 | 1:21:32 | top 32% 283/902 | 46:37 | 28:24 | 6:31 | splitsSkiErg4:20Sled push2:10Sled pull4:37Burpee broad jump2:49Row5:01Farmers carry1:44Sandbag lunges3:15Wall balls4:28Run 13:42Run 25:36Run 35:53Run 45:59Run 57:04Run 66:01Run 76:03Run 86:19Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:30:17 | top 48% 236/497 | 45:39 | 37:54 | 6:49 | splitsSkiErg5:04Sled push3:34Sled pull5:16Burpee broad jump5:56Row5:10Farmers carry2:12Sandbag lunges4:19Wall balls6:23Run 16:08Run 24:59Run 35:13Run 45:20Run 56:08Run 66:02Run 75:46Run 86:08Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:32:44 | top 39% 262/688 | 46:18 | 39:42 | 6:47 | splitsSkiErg4:47Sled push2:26Sled pull5:47Burpee broad jump6:43Row5:19Farmers carry2:09Sandbag lunges5:35Wall balls6:56Run 15:18Run 24:49Run 35:02Run 45:15Run 56:30Run 65:59Run 76:02Run 87:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Marco Lau, Bernard Chi Kin Leewhat the whole field did → | Doubles Men · team 40-49 | 1:10:55 | top 19% 101/544 | 42:27 | 24:09 | 4:23 | splitsSkiErg3:57Sled push1:23Sled pull3:28Burpee broad jump2:12Row4:25Farmers carry1:27Sandbag lunges3:23Wall balls3:54Run 14:29Run 24:36Run 35:20Run 45:06Run 55:01Run 66:45Run 75:32Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2025, against 497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Incheon 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
