GER Marco Handel
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:11:47 (Berlin 2025) · Doubles Mixed 1:02:25 (Cologne 2025) · Pro Doubles Men 1:05:35 (Cologne 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:11:47 | top 46% 250/547 | 34:24 | 29:55 | 7:31 | splitsSkiErg4:00Sled push2:56Sled pull4:09Burpee broad jump4:12Row4:16Farmers carry1:50Sandbag lunges3:30Wall balls5:02Run 13:11Run 23:51Run 34:21Run 44:29Run 54:33Run 64:23Run 74:08Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marco Handel, Liza Schnoorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:25 | top 3% 40/1,397 | 35:46 | 22:20 | 4:19 | splitsSkiErg3:40Sled push1:26Sled pull2:49Burpee broad jump2:13Row4:17Farmers carry1:32Sandbag lunges2:26Wall balls3:57Run 14:45Run 24:12Run 34:18Run 44:09Run 54:26Run 64:29Run 74:30Run 84:57Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marco Handel, Timm Nachbarschulte-Nothnagelwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:35 | top 33% 62/191 | 37:04 | 22:41 7 of 8 | 5:50 | splitsSkiErg3:33Sled push1:51Sled pull3:41Burpee broad jump—Row4:07Farmers carry1:32Sandbag lunges2:56Wall balls3:50Run 14:40Run 24:18Run 34:35Run 44:32Run 54:41Run 64:33Run 74:30Run 85:15Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:15:17 | top 37% 65/180 | 38:54 | 29:21 | 7:07 | splitsSkiErg3:58Sled push2:11Sled pull4:27Burpee broad jump4:07Row4:24Farmers carry1:51Sandbag lunges3:48Wall balls4:35Run 14:23Run 24:18Run 35:20Run 45:02Run 55:06Run 64:57Run 74:42Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
