GER Marco Handel
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Handel at each race, oldest on the left; lower is faster.The best was 1:11:47 at Berlin (May 2025); Marco Handel was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:15:17 |
| Berlin | May 2025 | Pro Men | 1:11:47 |
| Hamburg | Oct 2026 | Pro Men | 1:18:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 4 races
27th of 61 Relay Men (faster than 56%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:37 | faster than 58% |
| SkiErg: | 4:19 | 4:21 | faster than 51% |
| Run 2: | 3:53 | 4:05 | faster than 63% |
| Sled push: | 2:03 | 2:31 | faster than 73% |
| Run 3: | 4:48 | 4:04 | faster than 25% |
| Sled pull: | 3:53 | 3:26 | faster than 30% |
| Run 4: | 4:32 | 3:52 | faster than 18% |
| Burpee broad jump: | 4:01 | 3:58 | faster than 49% |
| Run 5: | 4:21 | 4:17 | faster than 46% |
| Row: | 4:08 | 4:29 | faster than 68% |
| Run 6: | 3:41 | 4:24 | faster than 93% |
| Farmers carry: | 1:24 | 1:39 | faster than 91% |
| Run 7: | 5:00 | 4:14 | faster than 28% |
| Sandbag lunges: | 4:27 | 4:27 | faster than 50% |
| Run 8: | 3:17 | 3:44 | faster than 80% |
| Wall balls: | 4:52 | 4:37 | faster than 44% |
| Roxzone: | 4:49 | 5:00 | faster than 56% |
| Runs (8 km) | 33:01 | 33:01 | faster than 50% |
| Stations (8) | 29:07 | ||
| Finish | 1:06:52 | 1:10:22 | 27th of 61 · faster than 56% |
250th of 547 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 45% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 3:51 | 3:43 | faster than 39% |
| Sled push: | 2:56 | 3:08 | faster than 67% |
| Run 3: | 4:21 | 3:57 | faster than 24% |
| Sled pull: | 4:09 | 4:43 | faster than 73% |
| Run 4: | 4:29 | 4:00 | faster than 22% |
| Burpee broad jump: | 4:12 | 4:15 | faster than 51% |
| Run 5: | 4:33 | 4:03 | faster than 24% |
| Row: | 4:16 | 4:21 | faster than 62% |
| Run 6: | 4:23 | 4:01 | faster than 27% |
| Farmers carry: | 1:50 | 1:54 | faster than 58% |
| Run 7: | 4:08 | 4:03 | faster than 44% |
| Sandbag lunges: | 3:30 | 4:41 | faster than 90% |
| Run 8: | 5:31 | 5:17 | faster than 38% |
| Wall balls: | 5:02 | 5:51 | faster than 69% |
| Roxzone: | 7:31 | 7:10 | faster than 39% |
| Runs (8 km) | 34:24 | 32:07 | faster than 33% |
| Stations (8) | 29:55 | ||
| Finish | 1:11:47 | 1:13:09 | 250th of 547 · faster than 54% |
40th of 1,397 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:32 | faster than 85% |
| SkiErg: | 3:40 | 4:10 | faster than 98% |
| Run 2: | 4:12 | 5:12 | faster than 94% |
| Sled push: | 1:26 | 1:57 | faster than 98% |
| Run 3: | 4:18 | 5:23 | faster than 95% |
| Sled pull: | 2:49 | 3:27 | faster than 88% |
| Run 4: | 4:09 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:13 | 3:29 | faster than 89% |
| Run 5: | 4:26 | 5:35 | faster than 95% |
| Row: | 4:17 | 4:38 | faster than 89% |
| Run 6: | 4:29 | 5:31 | faster than 93% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 4:30 | 5:34 | faster than 94% |
| Sandbag lunges: | 2:26 | 3:47 | faster than 96% |
| Run 8: | 4:57 | 6:31 | faster than 96% |
| Wall balls: | 3:57 | 4:28 | faster than 81% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 35:46 | 44:48 | faster than 94% |
| Stations (8) | 22:20 | ||
| Finish | 1:02:25 | 1:19:28 | 40th of 1,397 · faster than 97% |
62nd of 191 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 42% |
| SkiErg: | 3:33 | 3:45 | faster than 84% |
| Run 2: | 4:18 | 4:21 | faster than 52% |
| Sled push: | 1:51 | 1:59 | faster than 72% |
| Run 3: | 4:35 | 4:36 | faster than 51% |
| Sled pull: | 3:41 | 3:45 | faster than 55% |
| Run 4: | 4:32 | 4:42 | faster than 61% |
| Burpee broad jump: | 1:11 ‡ | 2:51 | |
| Run 5: | 4:41 | 4:45 | faster than 57% |
| Row: | 4:07 | 4:12 | faster than 66% |
| Run 6: | 4:33 | 4:44 | faster than 62% |
| Farmers carry: | 1:32 | 1:36 | faster than 66% |
| Run 7: | 4:30 | 4:47 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 85% |
| Run 8: | 5:15 | 5:38 | faster than 65% |
| Wall balls: | 3:50 | 4:17 | faster than 84% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 37:04 | 38:06 | faster than 60% |
| Stations (8) | 22:41 | ||
| Finish | 1:05:35 | 1:10:02 | 62nd of 191 · faster than 67% |
65th of 180 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:19 | faster than 46% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:18 | 4:19 | faster than 51% |
| Sled push: | 2:11 | 2:52 | faster than 92% |
| Run 3: | 5:20 | 4:39 | faster than 15% |
| Sled pull: | 4:27 | 5:07 | faster than 73% |
| Run 4: | 5:02 | 4:44 | faster than 31% |
| Burpee broad jump: | 4:07 | 4:32 | faster than 64% |
| Run 5: | 5:06 | 4:39 | faster than 29% |
| Row: | 4:24 | 4:27 | faster than 58% |
| Run 6: | 4:57 | 4:36 | faster than 31% |
| Farmers carry: | 1:51 | 2:04 | faster than 65% |
| Run 7: | 4:42 | 4:41 | faster than 47% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 90% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 4:35 | 6:21 | faster than 91% |
| Roxzone: | 7:07 | 6:45 | faster than 39% |
| Runs (8 km) | 38:54 | 37:11 | faster than 35% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:17 | 1:19:26 | 65th of 180 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2024 · best of 2 | 4:17 |
| Sled push | 2:11 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 4:09 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:07 | Hamburg 2024 · best of 2 | 4:25 |
| Row | 4:16 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 4:35 | Hamburg 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:24 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 7:07 | Hamburg 2024 · best of 2 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexander Bruland1 race
- Jonas Köhncke1 race
- Liza Schnoor1 race
- Timm Nachbarschulte-Nothnagel1 race
- Tom Anders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 74% |
| Push | 68% |
| Pull | 73% |
| BBJ | 52% |
| Row | 62% |
| Carry | 58% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 39% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 34:26 running, 29:55 at the stations and 7:31 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:09 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 3:51 | 3:43 |
| Sled push | 2:56 | 3:08 |
| Run 3 | 4:21 | 3:57 |
| Sled pull | 4:09 | 4:43 |
| Run 4 | 4:29 | 4:00 |
| Burpee broad jump | 4:12 | 4:15 |
| Run 5 | 4:33 | 4:03 |
| Row | 4:16 | 4:21 |
| Run 6 | 4:23 | 4:01 |
| Farmers carry | 1:50 | 1:54 |
| Run 7 | 4:08 | 4:03 |
| Sandbag lunges | 3:30 | 4:41 |
| Run 8 | 5:31 | 5:17 |
| Wall balls | 5:02 | 5:51 |
| Roxzone | 7:31 | 7:10 |
| Finish | 1:11:47 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
