NED Marco Fokker
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:23:13 (Rotterdam 2026) · Open Men 1:25:34 (Amsterdam 2024) · Doubles Mixed 1:21:19 (Maastricht 2026) · Pro Doubles Men 1:12:22 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:17 faster (1:33:30 to 1:23:13).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Livia Fokker, Marco Fokkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:19 | top 47% 640/1,366 | 44:42 | 28:27 | 8:13 | splitsSkiErg4:23Sled push1:52Sled pull3:30Burpee broad jump3:23Row4:49Farmers carry1:44Sandbag lunges3:52Wall balls4:54Run 14:06Run 25:18Run 35:31Run 45:43Run 55:47Run 65:50Run 75:57Run 86:33Full report for this race → |
| Heerenveen 2026 14 May 2026team: Rick Stalenhoef, Marco Fokkerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:12:22 | 192nd of 315 | 37:17 | 28:16 | 6:52 | splitsSkiErg3:46Sled push2:26Sled pull3:33Burpee broad jump3:03Row4:26Farmers carry2:00Sandbag lunges4:28Wall balls4:34Run 14:31Run 24:39Run 34:45Run 44:37Run 54:40Run 64:38Run 74:30Run 85:00Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:23:13 | 176th of 348 | 40:20 | 36:20 | 6:37 | splitsSkiErg4:21Sled push3:22Sled pull4:30Burpee broad jump4:43Row4:44Farmers carry2:15Sandbag lunges5:51Wall balls6:34Run 14:38Run 24:37Run 34:50Run 44:59Run 55:08Run 65:04Run 75:16Run 85:51Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:25:36 | 357th of 458 | 38:39 | 39:08 | 7:54 | splitsSkiErg4:14Sled push3:10Sled pull5:17Burpee broad jump4:33Row4:50Farmers carry2:34Sandbag lunges5:48Wall balls8:42Run 13:22Run 24:20Run 34:37Run 44:45Run 54:52Run 65:53Run 75:19Run 85:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:28:11 | 1699th of 2,802 | 43:42 | 37:47 | 6:47 | splitsSkiErg4:21Sled push2:48Sled pull4:32Burpee broad jump5:40Row6:48Farmers carry2:27Sandbag lunges5:06Wall balls6:05Run 14:08Run 25:18Run 35:29Run 45:32Run 55:34Run 66:17Run 75:28Run 86:00Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:33:30 | 179th of 203 | 38:42 | 44:26 | 10:22 | splitsSkiErg4:11Sled push3:25Sled pull7:02Burpee broad jump5:57Row5:05Farmers carry2:23Sandbag lunges7:24Wall balls8:59Run 16:03Run 24:10Run 34:21Run 44:25Run 54:30Run 64:43Run 74:53Run 85:37Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 50-54 | 1:25:34 | top 49% 1069/2,198 | 43:26 | 35:20 | 6:54 | splitsSkiErg4:04Sled push2:34Sled pull4:00Burpee broad jump6:03Row4:37Farmers carry2:08Sandbag lunges5:04Wall balls6:50Run 13:39Run 25:09Run 35:23Run 45:32Run 55:36Run 65:43Run 76:10Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
