ITA Marco de Lauro
4 HYROX results over 2 seasons. Best Open Men time 1:24:35 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:50 faster (1:30:49 to 1:25:59).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:59 | 3212th of 5,554 | 31:52* | 43:02* | 11:07 | splitsSkiErg4:53Sled push3:00Sled pull4:35Burpee broad jump5:19Row5:05Farmers carry2:33Sandbag lunges8:19Wall balls9:18Run 13:15Run 23:37Run 33:51Run 43:52Run 53:51Run 63:53Run 73:50Run 85:47Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:24:35 | 1158th of 2,041 | — | 40:04 | — | splitsSkiErg4:41Sled push3:04Sled pull4:34Burpee broad jump6:50Row4:45Farmers carry2:14Sandbag lunges7:00Wall balls6:56Run 13:42Run 24:54Run 35:07Run 45:04Run 5—Run 6—Run 7—Run 85:58Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:29:01 | 1311th of 1,917 | 42:02 | 41:37 | 5:28 | splitsSkiErg4:27Sled push2:42Sled pull4:43Burpee broad jump7:26Row4:41Farmers carry2:31Sandbag lunges7:45Wall balls7:22Run 14:59Run 24:46Run 35:04Run 45:01Run 55:17Run 65:12Run 74:51Run 86:56Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 25-29 | 1:30:49 | 1048th of 1,483 | 43:22 | 42:25 | 5:05 | splitsSkiErg4:36Sled push2:18Sled pull4:30Burpee broad jump7:26Row4:43Farmers carry1:53Sandbag lunges8:30Wall balls8:29Run 13:49Run 25:06Run 35:34Run 45:41Run 56:15Run 65:57Run 75:49Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
