NED Marco Bravenboer
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Marco Bravenboer, Tim Van Bochovewhole field → | Pro Doubles Men · team 35-39 | 1:05:49 | 250th of 49252nd of 116 aged 35-39 | 32:33 | 27:23 | 5:56 | View results | See splits Hide splitsSkiErg3:52faster than 31%Sled push2:18faster than 27%Sled pull3:57faster than 42%Burpee broad jump2:56faster than 36%Row4:26faster than 19%Farmers carry1:38faster than 47%Sandbag lunges3:46faster than 39%Wall balls4:30faster than 31%Runs (8 km)32:33fastest 43%Roxzone5:56fastest 45%Run 13:08fastest 43%Run 23:53fastest 43%Run 34:10fastest 44%Run 44:04fastest 39%Run 54:12fastest 42%Run 64:15fastest 45%Run 74:16fastest 46%Run 84:39faster than 47%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Tim Van Bochove, Marco Bravenboerwhole field → | Doubles Men · team 35-39 | 1:03:33 | 157th of 1,44820th of 260 aged 35-39 | 35:07 | 23:32 | 4:58 | View results | See splits Hide splitsSkiErg3:51fastest 16%Sled push1:43fastest 26%Sled pull3:02fastest 18%Burpee broad jump2:14fastest 5%Row4:21fastest 35%Farmers carry1:19fastest 8%Sandbag lunges2:35fastest 7%Wall balls4:27fastest 48%Runs (8 km)35:07fastest 16%Roxzone4:58fastest 11%Run 14:23fastest 18%Run 26:03faster than 5%Run 33:58fastest 5%Run 44:10fastest 10%Run 54:08fastest 6%Run 64:06fastest 7%Run 74:05fastest 6%Run 84:17fastest 10%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marco Bravenboer, Fonghwa Hallatuwhole field → | Doubles Mixed · team 30-34 | 1:19:27 | 341st of 1,08380th of 211 aged 30-34 | 48:03 | 27:06 | 4:22 | View results | See splits Hide splitsSkiErg4:10fastest 34%Sled push2:52faster than 27%Sled pull3:25fastest 24%Burpee broad jump2:08fastest 1%Row4:21fastest 11%Farmers carry2:07faster than 29%Sandbag lunges3:12fastest 16%Wall balls4:51faster than 43%Runs (8 km)48:03fastest 48%Roxzone4:22fastest 14%Run 15:39faster than 42%Run 25:51fastest 48%Run 36:02fastest 40%Run 45:56fastest 36%Run 56:02fastest 33%Run 65:53fastest 30%Run 76:02fastest 37%Run 86:43faster than 22%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Marco Bravenboer, Andréson Ottowhole field → | Doubles Men · team 30-34 | 1:10:37 | 389th of 1,175110th of 258 aged 30-34 | 39:47 | 24:41 | 6:13 | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:25fastest 17%Sled pull3:13fastest 43%Burpee broad jump2:33fastest 13%Row4:31faster than 42%Farmers carry1:35fastest 43%Sandbag lunges3:00fastest 19%Wall balls4:36fastest 46%Runs (8 km)39:47fastest 40%Roxzone6:13fastest 36%Run 14:14fastest 17%Run 24:10fastest 19%Run 34:44fastest 31%Run 44:57fastest 40%Run 55:20fastest 49%Run 65:18faster than 45%Run 75:19faster than 42%Run 85:49faster than 38%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Marco Bravenboer, John Kluterwhole field → | Pro Doubles Men · team 30-39 | 1:20:05 | 103rd of 12260th of 74 aged 30-39 | 40:19 | 30:18 | 9:28† | View results | See splits Hide splitsSkiErg3:42fastest 21%Sled push2:28faster than 2%Sled pull6:23faster than 4%Burpee broad jump2:45fastest 43%Row4:17faster than 47%Farmers carry1:51faster than 16%Sandbag lunges4:41faster than 13%Wall balls4:11faster than 27%Runs (8 km)40:19faster than 18%Roxzone9:28Run 15:44fastest 42%Run 24:06faster than 39%Run 34:43faster than 24%Run 44:48faster than 22%Run 55:00faster than 14%Run 65:19faster than 5%Run 75:07faster than 10%Run 85:32faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Mechelen 2025 · best of 2 | 3:52 |
| Sled push | 2:18 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 3:57 | Mechelen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:45 | Mechelen 2025 · best of 2 | 2:43 |
| Row | 4:17 | Mechelen 2025 · best of 2 | 4:16 |
| Farmers carry | 1:38 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Mechelen 2026 · best of 2 | 3:36 |
| Wall balls | 4:11 | Mechelen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:33 | Mechelen 2026 · best of 2 | 37:11 |
| Roxzone | 5:56 | Mechelen 2026 | 5:38 |
How to read
Each station's best across Marco's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tim Van Bochove2 races
- Andréson Otto1 race
- Fonghwa Hallatu1 race
- John Kluter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Pro Doubles Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
