NED Marco Blok
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Blok at each race, oldest on the left; lower is faster.The best was 1:14:05 at Rotterdam (Apr 2026); Marco Blok was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:24:27 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marco Blok at each race, oldest on the left; lower is faster.The best was 1:09:18 at Mechelen (Mar 2026); Marco Blok was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:12:55 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,431st of 1,771 Open Men (faster than 19%). Against the 53 who finished around 1:36:25: most time gained on the roxzone (1:40), most lost on the eight runs (1:41). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:32 | faster than 22% |
| SkiErg: | 4:53 | 4:26 | faster than 11% |
| Run 2: | 5:05 | 4:39 | faster than 28% |
| Sled push: | 3:03 | 2:45 | faster than 30% |
| Run 3: | 5:37 | 4:55 | faster than 18% |
| Sled pull: | 4:50 | 4:08 | faster than 23% |
| Run 4: | 5:45 | 4:57 | faster than 16% |
| Burpee broad jump: | 8:14 | 5:34 | faster than 10% |
| Run 5: | 6:11 | 5:07 | faster than 13% |
| Row: | 5:46 | 4:45 | faster than 3% |
| Run 6: | 5:40 | 4:58 | faster than 19% |
| Farmers carry: | 2:51 | 2:02 | faster than 8% |
| Run 7: | 6:03 | 4:59 | faster than 12% |
| Sandbag lunges: | 5:19 | 4:51 | faster than 35% |
| Run 8: | 7:24 | 5:36 | faster than 10% |
| Wall balls: | 7:44 | 6:43 | faster than 33% |
| Roxzone: | 7:49 | 7:49 | faster than 50% |
| Runs (8 km) | 46:47 | 40:03 | faster than 16% |
| Stations (8) | 42:40 | ||
| Finish | 1:37:11 | 1:23:49 | 1431st of 1,771 · faster than 19% |
925th of 2,147 Doubles Men (faster than 56%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:07 | faster than 91% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 4:04 | 4:47 | faster than 85% |
| Sled push: | 2:16 | 1:40 | faster than 3% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 3:07 | 3:04 | faster than 47% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 4:16 | 3:23 | faster than 17% |
| Run 5: | 5:00 | 5:17 | faster than 64% |
| Row: | 5:18 | 4:35 | faster than 5% |
| Run 6: | 4:57 | 5:12 | faster than 64% |
| Farmers carry: | 1:54 | 1:40 | faster than 22% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 3:47 | 3:35 | faster than 39% |
| Run 8: | 6:09 | 5:58 | faster than 43% |
| Wall balls: | 4:20 | 4:30 | faster than 60% |
| Roxzone: | 5:32 | 6:26 | faster than 74% |
| Runs (8 km) | 39:23 | 42:17 | faster than 67% |
| Stations (8) | 29:16 | ||
| Finish | 1:14:05 | 1:15:55 | 925th of 2,147 · faster than 56% |
309th of 1,780 Doubles Mixed (faster than 82%). Against the 54 who finished around 1:08:36: most time gained on wall balls (0:34), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:12 | faster than 90% |
| SkiErg: | 4:08 | 4:15 | faster than 67% |
| Run 2: | 4:15 | 5:10 | faster than 88% |
| Sled push: | 2:12 | 1:58 | faster than 24% |
| Run 3: | 4:37 | 5:24 | faster than 83% |
| Sled pull: | 3:38 | 3:34 | faster than 46% |
| Run 4: | 4:37 | 5:26 | faster than 83% |
| Burpee broad jump: | 4:00 | 3:42 | faster than 37% |
| Run 5: | 4:42 | 5:33 | faster than 83% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 4:34 | 5:30 | faster than 86% |
| Farmers carry: | 2:02 | 1:48 | faster than 22% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 82% |
| Run 8: | 5:01 | 5:52 | faster than 81% |
| Wall balls: | 3:26 | 4:30 | faster than 99% |
| Roxzone: | 6:08 | 8:03 | faster than 92% |
| Runs (8 km) | 35:44 | 42:36 | faster than 85% |
| Stations (8) | 27:30 | ||
| Finish | 1:09:18 | 1:19:26 | 309th of 1,780 · faster than 82% |
247th of 1,085 Doubles Mixed (faster than 77%). Against the 33 who finished around 1:13:41: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:35 | faster than 75% |
| SkiErg: | 4:19 | 4:19 | faster than 51% |
| Run 2: | 4:39 | 5:11 | faster than 75% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 4:56 | 5:30 | faster than 76% |
| Sled pull: | 3:42 | 4:10 | faster than 73% |
| Run 4: | 5:08 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:37 | 3:37 | faster than 50% |
| Run 5: | 5:04 | 5:38 | faster than 75% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 4:50 | 5:31 | faster than 80% |
| Farmers carry: | 2:04 | 1:46 | faster than 17% |
| Run 7: | 5:01 | 5:31 | faster than 73% |
| Sandbag lunges: | 3:11 | 3:51 | faster than 81% |
| Run 8: | 4:59 | 5:37 | faster than 77% |
| Wall balls: | 4:09 | 4:37 | faster than 72% |
| Roxzone: | 5:24 | 6:42 | faster than 84% |
| Runs (8 km) | 39:33 | 44:18 | faster than 76% |
| Stations (8) | 28:02 | ||
| Finish | 1:12:55 | 1:20:52 | 247th of 1,085 · faster than 77% |
918th of 1,180 Doubles Men (faster than 22%). Against the 36 who finished around 1:25:45: most time gained on the eight runs (0:35), most lost on sled pull (0:19). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:57 | faster than 46% |
| SkiErg: | 4:04 | 3:57 | faster than 31% |
| Run 2: | 5:44 | 5:27 | faster than 35% |
| Sled push: | 1:26 | 1:31 | faster than 64% |
| Run 3: | 6:48 | 5:42 | faster than 14% |
| Sled pull: | 3:16 | 2:43 | faster than 17% |
| Run 4: | 6:48 | 5:46 | faster than 15% |
| Burpee broad jump: | 4:11 | 3:11 | faster than 12% |
| Run 5: | 6:59 | 5:55 | faster than 17% |
| Row: | 4:54 | 4:26 | faster than 10% |
| Run 6: | 6:22 | 5:52 | faster than 28% |
| Farmers carry: | 1:44 | 1:30 | faster than 23% |
| Run 7: | 6:25 | 5:51 | faster than 26% |
| Sandbag lunges: | 3:53 | 3:20 | faster than 23% |
| Run 8: | 7:23 | 6:13 | faster than 19% |
| Wall balls: | 4:28 | 3:56 | faster than 15% |
| Roxzone: | 6:11 | 5:37 | faster than 35% |
| Runs (8 km) | 50:26 | 45:17 | faster than 24% |
| Stations (8) | 27:56 | ||
| Finish | 1:24:27 | 1:15:55 | 918th of 1,180 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Fabienne Van Den Berg1 race
- Fabiënne Van Den Berg1 race
- Maikel Engels1 race
- Romano Anaktototij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 11% |
| Push | 31% |
| Pull | 23% |
| BBJ | 10% |
| Row | 3% |
| Carry | 9% |
| Lunges | 35% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Roxzone (level); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 46:50 running, 42:40 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:32 |
| SkiErg | 4:53 | 4:26 |
| Run 2 | 5:05 | 4:39 |
| Sled push | 3:03 | 2:45 |
| Run 3 | 5:37 | 4:55 |
| Sled pull | 4:50 | 4:08 |
| Run 4 | 5:45 | 4:57 |
| Burpee broad jump | 8:14 | 5:34 |
| Run 5 | 6:11 | 5:07 |
| Row | 5:46 | 4:45 |
| Run 6 | 5:40 | 4:58 |
| Farmers carry | 2:51 | 2:02 |
| Run 7 | 6:03 | 4:59 |
| Sandbag lunges | 5:19 | 4:51 |
| Run 8 | 7:24 | 5:36 |
| Wall balls | 7:44 | 6:43 |
| Roxzone | 7:49 | 7:49 |
| Finish | 1:37:11 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:40 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
