NED Marco Blok
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:11 (Heerenveen 2026) · Doubles Men 1:14:05 (Rotterdam 2026) · Doubles Mixed 1:09:18 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:37:11 | 1431st of 1,771 | 46:47 | 42:40 | 7:49 | splitsSkiErg4:53Sled push3:03Sled pull4:50Burpee broad jump8:14Row5:46Farmers carry2:51Sandbag lunges5:19Wall balls7:44Run 15:05Run 25:05Run 35:37Run 45:45Run 56:11Run 65:40Run 76:03Run 87:24Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Romano Anaktototij, Marco Blokwhat the whole field did → | Doubles Men · team 25-29 | 1:14:05 | top 44% 924/2,147 | 39:23 | 29:16 | 5:32 | splitsSkiErg4:18Sled push2:16Sled pull3:07Burpee broad jump4:16Row5:18Farmers carry1:54Sandbag lunges3:47Wall balls4:20Run 14:08Run 24:04Run 34:55Run 44:58Run 55:00Run 64:57Run 75:16Run 86:09Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Fabienne Van Den Berg, Marco Blokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:18 | top 18% 309/1,777 | 35:44 | 27:30 | 6:08 | splitsSkiErg4:08Sled push2:12Sled pull3:38Burpee broad jump4:00Row4:52Farmers carry2:02Sandbag lunges3:12Wall balls3:26Run 13:22Run 24:15Run 34:37Run 44:37Run 54:42Run 64:34Run 74:40Run 85:01Full report for this race → |
| Ghent 2025 13 Dec 2025team: Fabiënne Van Den Berg, Marco Blokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:55 | top 23% 247/1,085 | 39:33 | 28:02 | 5:24 | splitsSkiErg4:19Sled push2:11Sled pull3:42Burpee broad jump3:37Row4:49Farmers carry2:04Sandbag lunges3:11Wall balls4:09Run 14:58Run 24:39Run 34:56Run 45:08Run 55:04Run 64:50Run 75:01Run 84:59Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Maikel Engels, Marco Blokwhat the whole field did → | Doubles Men · team U29 | 1:24:27 | 918th of 1,180 | 50:26 | 27:56 | 6:11 | splitsSkiErg4:04Sled push1:26Sled pull3:16Burpee broad jump4:11Row4:54Farmers carry1:44Sandbag lunges3:53Wall balls4:28Run 14:01Run 25:44Run 36:48Run 46:48Run 56:59Run 66:22Run 76:25Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:40 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
