POL Marcin Wilkus
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Wilkus at each race, oldest on the left; lower is faster.The best was 1:13:41 at Katowice (Feb 2026); Marcin Wilkus was 14:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:28:37 |
| Warsaw | Apr 2025 | Open Men | 1:21:08 |
| Poznań | Dec 2025 | Open Men | 1:20:10 |
| Katowice | Feb 2026 | Open Men | 1:13:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:56 faster (1:28:37 to 1:13:41).
5 results at 5 races
315th of 556 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:22 | faster than 56% |
| SkiErg: | 4:09 | 4:11 | faster than 59% |
| Run 2: | 4:39 | 4:28 | faster than 38% |
| Sled push: | 3:11 | 3:08 | faster than 47% |
| Run 3: | 4:57 | 4:42 | faster than 37% |
| Sled pull: | 4:56 | 4:31 | faster than 32% |
| Run 4: | 4:47 | 4:41 | faster than 45% |
| Burpee broad jump: | 4:34 | 3:55 | faster than 30% |
| Run 5: | 5:02 | 4:48 | faster than 36% |
| Row: | 4:36 | 4:29 | faster than 35% |
| Run 6: | 4:48 | 4:41 | faster than 43% |
| Farmers carry: | 1:52 | 1:46 | faster than 41% |
| Run 7: | 4:53 | 4:46 | faster than 42% |
| Sandbag lunges: | 3:52 | 4:24 | faster than 72% |
| Run 8: | 4:04 | 4:05 | faster than 51% |
| Wall balls: | 6:22 | 5:45 | faster than 35% |
| Roxzone: | 4:47 | 4:23 | faster than 36% |
| Runs (8 km) | 36:26 | 35:42 | faster than 43% |
| Stations (8) | 33:32 | ||
| Finish | 1:14:41 | 1:12:26 | 315th of 556 · faster than 43% |
239th of 1,096 Open Men (faster than 78%). Against the 33 who finished around 1:13:02: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:45). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:19 | faster than 57% |
| SkiErg: | 4:20 | 4:31 | faster than 74% |
| Run 2: | 4:49 | 5:00 | faster than 58% |
| Sled push: | 2:07 | 2:31 | faster than 82% |
| Run 3: | 5:01 | 5:21 | faster than 64% |
| Sled pull: | 3:50 | 4:22 | faster than 75% |
| Run 4: | 4:52 | 5:22 | faster than 71% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 66% |
| Run 5: | 5:08 | 5:37 | faster than 70% |
| Row: | 4:20 | 4:39 | faster than 85% |
| Run 6: | 4:53 | 5:23 | faster than 72% |
| Farmers carry: | 1:41 | 2:02 | faster than 86% |
| Run 7: | 4:50 | 5:24 | faster than 73% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 91% |
| Run 8: | 5:11 | 6:04 | faster than 78% |
| Wall balls: | 4:56 | 6:21 | faster than 81% |
| Roxzone: | 4:04 | 4:50 | faster than 68% |
| Runs (8 km) | 39:52 | 43:46 | faster than 69% |
| Stations (8) | 29:49 | ||
| Finish | 1:13:41 | 1:24:36 | 239th of 1,096 · faster than 78% |
383rd of 1,184 Open Men (faster than 67%). Against the 35 who finished around 1:19:25: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:21 | 4:39 | faster than 85% |
| Run 2: | 4:49 | 4:57 | faster than 56% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:09 | 5:22 | faster than 59% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 5:11 | 5:23 | faster than 58% |
| Burpee broad jump: | 6:10 | 5:40 | faster than 39% |
| Run 5: | 5:08 | 5:30 | faster than 65% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 5:08 | 5:22 | faster than 60% |
| Farmers carry: | 2:27 | 2:08 | faster than 28% |
| Run 7: | 4:54 | 5:18 | faster than 69% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 5:06 | 5:49 | faster than 75% |
| Wall balls: | 5:22 | 6:47 | faster than 78% |
| Roxzone: | 5:26 | 6:03 | faster than 64% |
| Runs (8 km) | 39:56 | 42:59 | faster than 65% |
| Stations (8) | 34:51 | ||
| Finish | 1:20:10 | 1:26:57 | 383rd of 1,184 · faster than 67% |
655th of 1,483 Open Men (faster than 55%). Against the 49 who finished around 1:21:25: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:53 | faster than 71% |
| SkiErg: | 4:07 | 4:28 | faster than 93% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 2:41 | 2:28 | faster than 34% |
| Run 3: | 5:42 | 5:29 | faster than 40% |
| Sled pull: | 4:28 | 4:20 | faster than 44% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 6:04 | 5:31 | faster than 37% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:38 | 5:33 | faster than 46% |
| Farmers carry: | 1:50 | 1:56 | faster than 61% |
| Run 7: | 5:21 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:08 | 4:49 | faster than 74% |
| Run 8: | 4:53 | 4:58 | faster than 53% |
| Wall balls: | 6:20 | 6:05 | faster than 45% |
| Roxzone: | 5:32 | 5:33 | faster than 51% |
| Runs (8 km) | 41:29 | 42:07 | faster than 54% |
| Stations (8) | 34:11 | ||
| Finish | 1:21:08 | 1:22:34 | 655th of 1,483 · faster than 55% |
435th of 757 Open Men (faster than 42%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:59 | faster than 46% |
| SkiErg: | 4:12 | 4:26 | faster than 79% |
| Run 2: | 5:23 | 5:09 | faster than 37% |
| Sled push: | 2:07 | 2:11 | faster than 56% |
| Run 3: | 5:56 | 5:30 | faster than 31% |
| Sled pull: | 4:24 | 4:17 | faster than 46% |
| Run 4: | 5:58 | 5:32 | faster than 32% |
| Burpee broad jump: | 6:38 | 5:30 | faster than 26% |
| Run 5: | 6:04 | 5:38 | faster than 33% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:54 | 5:31 | faster than 35% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 5:40 | 5:34 | faster than 45% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 29% |
| Run 8: | 6:58 | 6:10 | faster than 28% |
| Wall balls: | 5:46 | 6:48 | faster than 72% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 45:56 | 43:36 | faster than 37% |
| Stations (8) | 35:52 | ||
| Finish | 1:28:37 | 1:25:17 | 435th of 757 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:07 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 3:50 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:50 | Katowice 2026 · best of 4 | 5:38 |
| Row | 4:20 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Katowice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Katowice 2026 · best of 4 | 5:20 |
| Wall balls | 4:56 | Katowice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:52 | Katowice 2026 · best of 4 | 41:47 |
| Roxzone | 4:04 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 75% |
| Push | 83% |
| Pull | 75% |
| BBJ | 66% |
| Row | 85% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 69% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 39:53 running, 29:48 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:19 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:49 | 5:00 |
| Sled push | 2:07 | 2:31 |
| Run 3 | 5:01 | 5:21 |
| Sled pull | 3:50 | 4:22 |
| Run 4 | 4:52 | 5:22 |
| Burpee broad jump | 4:50 | 5:30 |
| Run 5 | 5:08 | 5:37 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:53 | 5:23 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 4:50 | 5:24 |
| Sandbag lunges | 3:45 | 5:06 |
| Run 8 | 5:11 | 6:04 |
| Wall balls | 4:56 | 6:21 |
| Roxzone | 4:04 | 4:50 |
| Finish | 1:13:41 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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