Athlete · Open Men · 35-39 ·

POL

Marcin Misdzioł

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:24 (Katowice 2026) · Doubles Mixed 1:16:26 (Warsaw 2026).

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1:25:24 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

575th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:16:26 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Ewelina Materla

Row strongest segment · Katowice 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:24Katowice 2026 · 2 races Doubles Mixed1:16:26Warsaw 2026 · 3 races · with Ewelina Materla

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026team: Marcin Misdzioł, Ewelina Materlawhat the whole field did →	Doubles Mixed · team 35-39	1:16:26	top 43% 506/1,199	44:29	27:08	4:54	splits SkiErg4:23Sled push1:48Sled pull3:06Burpee broad jump3:19Row4:36Farmers carry1:35Sandbag lunges4:16Wall balls4:05Run 14:17Run 25:36Run 35:52Run 45:50Run 55:58Run 65:51Run 76:01Run 85:07Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:25:24	575th of 1,096	47:06	34:20	4:03	splits SkiErg4:27Sled push2:38Sled pull4:05Burpee broad jump5:14Row4:25Farmers carry2:17Sandbag lunges5:30Wall balls5:44Run 15:42Run 25:30Run 35:54Run 45:45Run 56:05Run 65:55Run 75:57Run 86:22Full report for this race →
Poznań 2025 12 Dec 2025team: Marcin Misdzioł, Ewelina Materlawhat the whole field did →	Doubles Mixed · team 35-39	1:25:48	380th of 581	50:45	29:38	5:29	splits SkiErg4:26Sled push2:05Sled pull3:47Burpee broad jump3:41Row4:47Farmers carry1:51Sandbag lunges4:41Wall balls4:20Run 16:00Run 26:02Run 36:20Run 46:11Run 56:41Run 66:07Run 76:36Run 86:52Full report for this race →
Warsaw 2025 13 Apr 2025team: Marcin Misdzioł, Ewelina Materlawhat the whole field did →	Doubles Mixed · team 30-39	1:29:30	440th of 544	50:09	33:25	5:59	splits SkiErg4:26Sled push2:33Sled pull4:18Burpee broad jump4:08Row4:57Farmers carry1:53Sandbag lunges7:14Wall balls3:56Run 14:21Run 26:27Run 36:52Run 46:47Run 56:50Run 66:46Run 76:33Run 85:37Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:42:45	630th of 757	53:17	41:59	7:29	splits SkiErg4:56Sled push4:10Sled pull5:29Burpee broad jump7:19Row4:59Farmers carry2:24Sandbag lunges6:21Wall balls6:21Run 14:56Run 26:11Run 36:34Run 46:51Run 56:55Run 66:51Run 77:04Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 41%

Sled pull faster than 63%

Burpee broad jump faster than 57%

Row faster than 78%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 64%

Roxzone faster than 69%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 slower

Sled pull 0:17 faster

Burpee broad jump 0:16 faster

Row 0:14 faster

Farmers carry 0:15 slower

Sandbag lunges 0:24 slower

Wall balls 0:37 faster

Roxzone 0:47 faster

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:25:24

5:424:275:302:385:544:055:455:146:054:255:552:175:575:306:225:444:03

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown