POL Marcin Misdzioł
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Misdzioł at each race, oldest on the left; lower is faster.The best was 1:25:24 at Katowice (Feb 2026); Marcin Misdzioł was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:42:45 |
| Katowice | Feb 2026 | Open Men | 1:25:24 |
| Gdańsk | Oct 2026 | Open Men | 1:26:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:21 faster (1:42:45 to 1:25:24).
This line shows the finish time of Marcin Misdzioł at each race, oldest on the left; lower is faster.The best was 1:16:26 at Warsaw (Apr 2026); Marcin Misdzioł was 13:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:29:30 |
| Poznań | Dec 2025 | Doubles Mixed | 1:25:48 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:16:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
641st of 1,349 Open Men (faster than 52%). Against the 41 who finished around 1:28:04: most time gained on wall balls (1:29), most lost on the eight runs (2:44). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:00 | faster than 51% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:08 | 4:55 | faster than 40% |
| Sled push: | 3:13 | 3:23 | faster than 60% |
| Run 3: | 5:57 | 5:19 | faster than 26% |
| Sled pull: | 4:12 | 4:33 | faster than 63% |
| Run 4: | 5:49 | 5:17 | faster than 28% |
| Burpee broad jump: | 5:40 | 5:38 | faster than 49% |
| Run 5: | 6:03 | 5:27 | faster than 27% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 5:32 | 5:17 | faster than 39% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 5:44 | 5:17 | faster than 30% |
| Sandbag lunges: | 5:05 | 5:11 | faster than 52% |
| Run 8: | 6:38 | 6:14 | faster than 37% |
| Wall balls: | 5:40 | 7:12 | faster than 75% |
| Roxzone: | 6:49 | 7:23 | faster than 60% |
| Runs (8 km) | 44:47 | 42:05 | faster than 35% |
| Stations (8) | 35:24 | ||
| Finish | 1:26:56 | 1:28:04 | 641st of 1,349 · faster than 52% |
506th of 1,199 Doubles Mixed (faster than 57%). Against the 36 who finished around 1:15:52: most time gained on the roxzone (0:21), most lost on the eight runs (0:51). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:22 | faster than 54% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 5:36 | 5:44 | faster than 55% |
| Sled push: | 1:48 | 2:02 | faster than 79% |
| Run 3: | 5:52 | 5:59 | faster than 53% |
| Sled pull: | 3:06 | 3:23 | faster than 67% |
| Run 4: | 5:50 | 5:59 | faster than 55% |
| Burpee broad jump: | 3:19 | 3:28 | faster than 56% |
| Run 5: | 5:58 | 6:04 | faster than 53% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:51 | 5:58 | faster than 54% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 6:01 | 6:02 | faster than 50% |
| Sandbag lunges: | 4:16 | 3:45 | faster than 31% |
| Run 8: | 5:07 | 4:58 | faster than 44% |
| Wall balls: | 4:05 | 4:12 | faster than 56% |
| Roxzone: | 4:54 | 5:27 | faster than 66% |
| Runs (8 km) | 44:29 | 45:36 | faster than 55% |
| Stations (8) | 27:08 | ||
| Finish | 1:16:26 | 1:18:49 | 506th of 1,199 · faster than 57% |
575th of 1,096 Open Men (faster than 47%). Against the 32 who finished around 1:24:36: most time gained on the roxzone (0:49), most lost on the eight runs (2:39). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:19 | faster than 33% |
| SkiErg: | 4:27 | 4:31 | faster than 61% |
| Run 2: | 5:30 | 5:00 | faster than 28% |
| Sled push: | 2:38 | 2:31 | faster than 41% |
| Run 3: | 5:54 | 5:21 | faster than 29% |
| Sled pull: | 4:05 | 4:22 | faster than 63% |
| Run 4: | 5:45 | 5:22 | faster than 34% |
| Burpee broad jump: | 5:14 | 5:30 | faster than 56% |
| Run 5: | 6:05 | 5:37 | faster than 32% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 5:55 | 5:23 | faster than 28% |
| Farmers carry: | 2:17 | 2:02 | faster than 31% |
| Run 7: | 5:57 | 5:24 | faster than 28% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 39% |
| Run 8: | 6:22 | 6:04 | faster than 40% |
| Wall balls: | 5:44 | 6:21 | faster than 63% |
| Roxzone: | 4:03 | 4:50 | faster than 68% |
| Runs (8 km) | 47:06 | 43:46 | faster than 33% |
| Stations (8) | 34:20 | ||
| Finish | 1:25:24 | 1:24:36 | 575th of 1,096 · faster than 47% |
381st of 581 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:27 | faster than 29% |
| SkiErg: | 4:26 | 4:27 | faster than 54% |
| Run 2: | 6:02 | 5:26 | faster than 24% |
| Sled push: | 2:05 | 2:09 | faster than 57% |
| Run 3: | 6:20 | 5:42 | faster than 27% |
| Sled pull: | 3:47 | 3:51 | faster than 53% |
| Run 4: | 6:11 | 5:45 | faster than 34% |
| Burpee broad jump: | 3:41 | 3:40 | faster than 49% |
| Run 5: | 6:41 | 5:51 | faster than 21% |
| Row: | 4:47 | 4:50 | faster than 59% |
| Run 6: | 6:07 | 5:45 | faster than 36% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 6:36 | 5:46 | faster than 21% |
| Sandbag lunges: | 4:41 | 3:53 | faster than 20% |
| Run 8: | 6:52 | 6:00 | faster than 22% |
| Wall balls: | 4:20 | 4:23 | faster than 54% |
| Roxzone: | 5:29 | 5:29 | faster than 50% |
| Runs (8 km) | 50:45 | 45:55 | faster than 26% |
| Stations (8) | 29:38 | ||
| Finish | 1:25:48 | 1:20:44 | 381st of 581 · faster than 34% |
440th of 544 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 46% |
| SkiErg: | 4:26 | 4:15 | faster than 25% |
| Run 2: | 6:27 | 5:38 | faster than 18% |
| Sled push: | 2:33 | 1:52 | faster than 3% |
| Run 3: | 6:52 | 5:57 | faster than 17% |
| Sled pull: | 4:18 | 3:46 | faster than 26% |
| Run 4: | 6:47 | 5:56 | faster than 18% |
| Burpee broad jump: | 4:08 | 3:36 | faster than 26% |
| Run 5: | 6:50 | 6:04 | faster than 22% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 6:46 | 5:57 | faster than 20% |
| Farmers carry: | 1:53 | 1:40 | faster than 23% |
| Run 7: | 6:33 | 6:00 | faster than 27% |
| Sandbag lunges: | 7:14 | 3:40 | faster than 1% |
| Run 8: | 5:37 | 5:03 | faster than 29% |
| Wall balls: | 3:56 | 4:12 | faster than 67% |
| Roxzone: | 5:59 | 5:27 | faster than 36% |
| Runs (8 km) | 50:09 | 45:06 | faster than 23% |
| Stations (8) | 33:25 | ||
| Finish | 1:29:30 | 1:18:28 | 440th of 544 · faster than 19% |
630th of 757 Open Men (faster than 16%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:59 | faster than 15% |
| SkiErg: | 4:56 | 4:26 | faster than 9% |
| Run 2: | 6:11 | 5:09 | faster than 15% |
| Sled push: | 4:10 | 2:11 | faster than 0% |
| Run 3: | 6:34 | 5:30 | faster than 15% |
| Sled pull: | 5:29 | 4:17 | faster than 17% |
| Run 4: | 6:51 | 5:32 | faster than 12% |
| Burpee broad jump: | 7:19 | 5:30 | faster than 18% |
| Run 5: | 6:55 | 5:38 | faster than 14% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 6:51 | 5:31 | faster than 12% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 7:04 | 5:34 | faster than 9% |
| Sandbag lunges: | 6:21 | 5:04 | faster than 24% |
| Run 8: | 7:55 | 6:10 | faster than 15% |
| Wall balls: | 6:21 | 6:48 | faster than 57% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 53:17 | 43:36 | faster than 13% |
| Stations (8) | 41:59 | ||
| Finish | 1:42:45 | 1:25:17 | 630th of 757 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Katowice 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 4:05 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:14 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:25 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 5:40 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:47 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 4:03 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ewelina Materla3 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 61% |
| Push | 41% |
| Pull | 63% |
| BBJ | 57% |
| Row | 78% |
| Carry | 32% |
| Lunges | 39% |
| Wall balls | 64% |
| Roxzone | 69% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 47:10 running, 34:19 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:19 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 5:30 | 5:00 |
| Sled push | 2:38 | 2:31 |
| Run 3 | 5:54 | 5:21 |
| Sled pull | 4:05 | 4:22 |
| Run 4 | 5:45 | 5:22 |
| Burpee broad jump | 5:14 | 5:30 |
| Run 5 | 6:05 | 5:37 |
| Row | 4:25 | 4:39 |
| Run 6 | 5:55 | 5:23 |
| Farmers carry | 2:17 | 2:02 |
| Run 7 | 5:57 | 5:24 |
| Sandbag lunges | 5:30 | 5:06 |
| Run 8 | 6:22 | 6:04 |
| Wall balls | 5:44 | 6:21 |
| Roxzone | 4:03 | 4:50 |
| Finish | 1:25:24 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
