POL Marcin Kowalczyk
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:39 (Warsaw Apr 2026) · Doubles Mixed 1:42:41 (Warsaw Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:07 faster (1:14:46 to 1:04:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Agnieszka Linek, Marcin Kowalczykwhat the whole field did → | Doubles Mixed · team 40-44 | 1:42:41 | 1131st of 1,199 | 51:39 | 39:03 | 12:04 | splitsSkiErg4:43Sled push3:00Sled pull4:28Burpee broad jump5:57Row5:25Farmers carry3:55Sandbag lunges5:44Wall balls5:51Run 17:08Run 26:16Run 36:26Run 46:23Run 56:19Run 66:37Run 76:53Run 85:40Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:04:39 | top 5% 120/2,561 | 32:12 | 28:38 | 3:54 | splitsSkiErg4:10Sled push2:14Sled pull3:45Burpee broad jump3:44Row4:30Farmers carry1:33Sandbag lunges3:43Wall balls4:59Run 13:09Run 24:14Run 34:13Run 44:08Run 54:19Run 64:09Run 74:24Run 83:40Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:12:54 | top 17% 195/1,184 | 37:17 | 30:54 | 4:48 | splitsSkiErg4:20Sled push3:01Sled pull4:10Burpee broad jump3:58Row4:22Farmers carry2:01Sandbag lunges3:57Wall balls5:05Run 14:03Run 24:03Run 34:06Run 44:12Run 54:54Run 65:08Run 74:50Run 86:06Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:17:09 | top 23% 171/745 | 36:33 | 33:55 | 6:44 | splitsSkiErg3:52Sled push2:47Sled pull4:24Burpee broad jump4:29Row4:25Farmers carry1:41Sandbag lunges5:05Wall balls7:12Run 13:59Run 24:37Run 34:26Run 44:33Run 54:57Run 64:33Run 74:24Run 85:08Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:14:46 | top 26% 381/1,483 | 35:24 | 34:27 | 5:00 | splitsSkiErg4:33Sled push2:54Sled pull3:56Burpee broad jump5:02Row4:35Farmers carry2:01Sandbag lunges4:23Wall balls7:03Run 13:18Run 24:35Run 34:31Run 44:43Run 54:53Run 64:37Run 74:33Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
