NED Marcel van der Land
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel van der Land at each race, oldest on the left; lower is faster.The best was 1:26:08 at Heerenveen (May 2026); Marcel van der Land was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:34:20 |
| Ghent | Dec 2025 | Open Men | 1:33:49 |
| Heerenveen | May 2026 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:12 faster (1:34:20 to 1:26:08).
4 results at 4 races
1,010th of 1,771 Open Men (faster than 42%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:32 | faster than 22% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:55 | 4:39 | faster than 36% |
| Sled push: | 3:13 | 2:45 | faster than 22% |
| Run 3: | 4:59 | 4:55 | faster than 47% |
| Sled pull: | 4:04 | 4:08 | faster than 52% |
| Run 4: | 4:51 | 4:57 | faster than 55% |
| Burpee broad jump: | 6:12 | 5:34 | faster than 35% |
| Run 5: | 4:52 | 5:07 | faster than 61% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 4:56 | 4:58 | faster than 52% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 5:41 | 4:51 | faster than 28% |
| Run 8: | 5:45 | 5:36 | faster than 43% |
| Wall balls: | 7:15 | 6:43 | faster than 41% |
| Roxzone: | 8:12 | 7:49 | faster than 42% |
| Runs (8 km) | 40:19 | 40:03 | faster than 47% |
| Stations (8) | 37:41 | ||
| Finish | 1:26:08 | 1:23:49 | 1010th of 1,771 · faster than 42% |
1,059th of 1,429 Open Men (faster than 25%). Against the 43 who finished around 1:34:16: most time gained on sled pull (0:59), most lost on wall balls (1:14). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:50 | faster than 15% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:23 | 4:36 | faster than 17% |
| Sled push: | 3:07 | 3:02 | faster than 43% |
| Run 3: | 5:33 | 5:00 | faster than 25% |
| Sled pull: | 4:33 | 4:58 | faster than 67% |
| Run 4: | 5:33 | 4:58 | faster than 24% |
| Burpee broad jump: | 7:37 | 5:24 | faster than 12% |
| Run 5: | 5:46 | 5:09 | faster than 25% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 5:36 | 4:58 | faster than 24% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 5:32 | 4:56 | faster than 26% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 5:55 | 5:16 | faster than 28% |
| Wall balls: | 8:58 | 6:58 | faster than 22% |
| Roxzone: | 8:35 | 6:46 | faster than 18% |
| Runs (8 km) | 44:53 | 40:01 | faster than 23% |
| Stations (8) | 40:25 | ||
| Finish | 1:33:49 | 1:24:06 | 1059th of 1,429 · faster than 25% |
826th of 1,342 Doubles Men (faster than 38%). Against the 41 who finished around 1:18:57: most time gained on the eight runs (1:07), most lost on the roxzone (1:11). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 5:31 | 5:17 | faster than 39% |
| Sled push: | 2:22 | 2:03 | faster than 19% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 3:16 | 3:14 | faster than 47% |
| Run 4: | 5:40 | 5:42 | faster than 51% |
| Burpee broad jump: | 4:06 | 3:21 | faster than 20% |
| Run 5: | 5:56 | 5:51 | faster than 46% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 5:53 | 5:45 | faster than 43% |
| Farmers carry: | 1:57 | 1:47 | faster than 32% |
| Run 7: | 5:54 | 5:42 | faster than 41% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 25% |
| Run 8: | 4:40 | 4:49 | faster than 54% |
| Wall balls: | 4:54 | 4:35 | faster than 36% |
| Roxzone: | 6:22 | 4:57 | faster than 17% |
| Runs (8 km) | 44:13 | 44:08 | faster than 49% |
| Stations (8) | 28:56 | ||
| Finish | 1:19:25 | 1:16:14 | 826th of 1,342 · faster than 38% |
1,113th of 1,541 Open Men (faster than 27%). Against the 48 who finished around 1:33:19: most time gained on wall balls (1:04), most lost on the roxzone (1:02). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 29% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 3:06 | 2:46 | faster than 27% |
| Run 3: | 4:56 | 4:58 | faster than 51% |
| Sled pull: | 5:19 | 4:48 | faster than 32% |
| Run 4: | 4:51 | 5:00 | faster than 57% |
| Burpee broad jump: | 7:10 | 5:43 | faster than 21% |
| Run 5: | 6:04 | 5:11 | faster than 16% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 5:33 | 5:02 | faster than 27% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 5:50 | 5:04 | faster than 19% |
| Sandbag lunges: | 6:23 | 5:09 | faster than 20% |
| Run 8: | 6:55 | 5:47 | faster than 19% |
| Wall balls: | 6:37 | 6:25 | faster than 45% |
| Roxzone: | 10:13 | 8:10 | faster than 19% |
| Runs (8 km) | 43:46 | 40:18 | faster than 29% |
| Stations (8) | 40:26 | ||
| Finish | 1:34:20 | 1:25:19 | 1113th of 1,541 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:12 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:36 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 6:37 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:19 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 8:12 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan De Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 53% |
| BBJ | 35% |
| Row | 58% |
| Carry | 48% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 42% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 40:22 running, 37:41 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:55 | 4:39 |
| Sled push | 3:13 | 2:45 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 4:04 | 4:08 |
| Run 4 | 4:51 | 4:57 |
| Burpee broad jump | 6:12 | 5:34 |
| Run 5 | 4:52 | 5:07 |
| Row | 4:41 | 4:45 |
| Run 6 | 4:56 | 4:58 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 5:41 | 4:51 |
| Run 8 | 5:45 | 5:36 |
| Wall balls | 7:15 | 6:43 |
| Roxzone | 8:12 | 7:49 |
| Finish | 1:26:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
