Athlete · Open Men · 30-34 ·

NED

Marcel van der Land

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:08 (Heerenveen 2026) · Doubles Men 1:19:25 (Utrecht 2025).

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1:26:08 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1009th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:26:08 latest race · Heerenveen 2026 best Open Men time so far Open Men

Row strongest segment · Heerenveen 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:08Heerenveen 2026 · 3 races Doubles Men1:19:25Utrecht 2025 · 1 race · with Jan De Boer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:08 best 1:26:08 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 8:12 faster (1:34:20 to 1:26:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:26:08	1009th of 1,771	40:19	37:41	8:12	splits SkiErg4:32Sled push3:13Sled pull4:04Burpee broad jump6:12Row4:41Farmers carry2:03Sandbag lunges5:41Wall balls7:15Run 15:04Run 24:55Run 34:59Run 44:51Run 54:52Run 64:56Run 75:00Run 85:45Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:33:49	1058th of 1,429	44:53	40:25	8:35	splits SkiErg4:36Sled push3:07Sled pull4:33Burpee broad jump7:37Row4:36Farmers carry1:59Sandbag lunges4:59Wall balls8:58Run 15:38Run 25:23Run 35:33Run 45:33Run 55:46Run 65:36Run 75:32Run 85:55Full report for this race →
Utrecht 2025 30 Nov 2025team: Marcel Van Der Land, Jan De Boerwhat the whole field did →	Doubles Men · team 30-34	1:19:25	825th of 1,342	44:13	28:56	6:22	splits SkiErg3:53Sled push2:22Sled pull3:16Burpee broad jump4:06Row4:31Farmers carry1:57Sandbag lunges3:57Wall balls4:54Run 15:07Run 25:31Run 35:37Run 45:40Run 55:56Run 65:53Run 75:54Run 84:40Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:34:20	1113th of 1,541	43:46	40:26	10:13	splits SkiErg4:45Sled push3:06Sled pull5:19Burpee broad jump7:10Row4:43Farmers carry2:23Sandbag lunges6:23Wall balls6:37Run 14:51Run 24:50Run 34:56Run 44:51Run 56:04Run 65:33Run 75:50Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 22%

Sled pull faster than 53%

Burpee broad jump faster than 35%

Row faster than 58%

Farmers carry faster than 48%

Sandbag lunges faster than 28%

Wall balls faster than 41%

Roxzone faster than 42%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:28 slower

Sled pull 0:04 faster

Burpee broad jump 0:38 slower

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:50 slower

Wall balls 0:32 slower

Roxzone 0:23 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:26:08

5:044:324:553:134:594:044:516:124:524:414:562:035:005:415:457:158:12

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown