GER Marcel Plate
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Plate at each race, oldest on the left; lower is faster.The best was 1:14:34 at Rotterdam (Apr 2026); Marcel Plate was 15:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:32:53 |
| Cologne | Apr 2025 | Open Men | 1:22:24 |
| Stuttgart | Nov 2025 | Open Men | 1:20:16 |
| Frankfurt | Dec 2025 | Open Men | 1:17:20 |
| Rotterdam | Apr 2026 | Open Men | 1:14:34 |
| Gdańsk | Oct 2026 | Open Men | 1:17:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:19 faster (1:32:53 to 1:14:34).
This line shows the finish time of Marcel Plate at each race, oldest on the left; lower is faster.The best was 1:10:06 at Hamburg (Oct 2025); Marcel Plate was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:13:29 |
| Hamburg | Oct 2025 | Doubles Men | 1:10:06 |
| Berlin | May 2026 | Doubles Men | 1:10:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
360th of 1,349 Open Men (faster than 73%). Against the 41 who finished around 1:17:07: most time gained on the eight runs (2:07), most lost on wall balls (2:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:00 | faster than 74% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 4:15 | 4:55 | faster than 80% |
| Sled push: | 3:44 | 3:23 | faster than 34% |
| Run 3: | 4:17 | 5:19 | faster than 90% |
| Sled pull: | 4:38 | 4:33 | faster than 47% |
| Run 4: | 4:23 | 5:17 | faster than 86% |
| Burpee broad jump: | 4:46 | 5:38 | faster than 69% |
| Run 5: | 4:23 | 5:27 | faster than 90% |
| Row: | 4:54 | 4:50 | faster than 45% |
| Run 6: | 4:28 | 5:17 | faster than 82% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:41 | 5:17 | faster than 75% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 70% |
| Run 8: | 5:35 | 6:14 | faster than 70% |
| Wall balls: | 7:59 | 7:12 | faster than 39% |
| Roxzone: | 5:14 | 7:23 | faster than 91% |
| Runs (8 km) | 35:33 | 42:05 | faster than 83% |
| Stations (8) | 37:11 | ||
| Finish | 1:17:53 | 1:28:04 | 360th of 1,349 · faster than 73% |
851st of 2,471 Doubles Men (faster than 65%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (0:32), most lost on sled pull (0:29). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 58% |
| SkiErg: | 4:04 | 4:03 | faster than 47% |
| Run 2: | 3:38 | 3:55 | faster than 69% |
| Sled push: | 2:13 | 1:55 | faster than 17% |
| Run 3: | 3:47 | 4:09 | faster than 73% |
| Sled pull: | 3:13 | 2:56 | faster than 32% |
| Run 4: | 3:50 | 4:10 | faster than 71% |
| Burpee broad jump: | 3:23 | 3:17 | faster than 43% |
| Run 5: | 3:58 | 4:18 | faster than 67% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 3:54 | 4:14 | faster than 69% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 4:03 | 4:15 | faster than 62% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 57% |
| Run 8: | 5:26 | 5:51 | faster than 67% |
| Wall balls: | 4:20 | 4:27 | faster than 58% |
| Roxzone: | 11:58 | 13:18 | faster than 74% |
| Runs (8 km) | 32:04 | 34:36 | faster than 68% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:51 | 1:14:44 | 851st of 2,471 · faster than 65% |
493rd of 2,721 Open Men (faster than 81%). Against the 81 who finished around 1:15:29: most time gained on the roxzone (0:55), most lost on wall balls (1:09). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 66% |
| SkiErg: | 4:38 | 4:45 | faster than 62% |
| Run 2: | 4:16 | 4:43 | faster than 74% |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | 4:20 | 5:02 | faster than 84% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:30 | 5:43 | faster than 79% |
| Run 5: | 4:22 | 5:11 | faster than 86% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 4:23 | 5:07 | faster than 84% |
| Farmers carry: | 1:41 | 2:11 | faster than 90% |
| Run 7: | 4:34 | 5:08 | faster than 77% |
| Sandbag lunges: | 4:12 | 5:12 | faster than 81% |
| Run 8: | 5:11 | 6:03 | faster than 81% |
| Wall balls: | 6:51 | 7:15 | faster than 56% |
| Roxzone: | 4:51 | 6:55 | faster than 94% |
| Runs (8 km) | 36:04 | 41:33 | faster than 82% |
| Stations (8) | 33:42 | ||
| Finish | 1:14:34 | 1:26:30 | 493rd of 2,721 · faster than 81% |
445th of 1,883 Open Men (faster than 76%). Against the 58 who finished around 1:17:54: most time gained on the eight runs (1:34), most lost on wall balls (1:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:07 | faster than 65% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 4:27 | 4:51 | faster than 72% |
| Sled push: | 3:19 | 3:37 | faster than 67% |
| Run 3: | 4:29 | 5:14 | faster than 85% |
| Sled pull: | 4:30 | 4:56 | faster than 66% |
| Run 4: | 4:39 | 5:13 | faster than 77% |
| Burpee broad jump: | 4:43 | 5:22 | faster than 67% |
| Run 5: | 4:41 | 5:28 | faster than 84% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:39 | 5:16 | faster than 79% |
| Farmers carry: | 1:28 | 2:02 | faster than 96% |
| Run 7: | 4:46 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:00 | faster than 75% |
| Run 8: | 5:19 | 5:57 | faster than 72% |
| Wall balls: | 7:24 | 6:50 | faster than 40% |
| Roxzone: | 5:29 | 7:02 | faster than 89% |
| Runs (8 km) | 36:49 | 41:35 | faster than 78% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:20 | 1:26:21 | 445th of 1,883 · faster than 76% |
385th of 1,171 Open Men (faster than 67%). Against the 35 who finished around 1:20:56: most time gained on the roxzone (0:50), most lost on wall balls (1:19). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:49 | faster than 54% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 3:55 | 4:26 | faster than 80% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 4:44 | 4:47 | faster than 53% |
| Sled pull: | 4:24 | 4:43 | faster than 63% |
| Run 4: | 4:29 | 4:48 | faster than 67% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 56% |
| Run 5: | 4:35 | 4:57 | faster than 68% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:33 | 4:50 | faster than 65% |
| Farmers carry: | 1:41 | 2:06 | faster than 87% |
| Run 7: | 4:43 | 4:49 | faster than 56% |
| Sandbag lunges: | 4:28 | 5:14 | faster than 73% |
| Run 8: | 4:50 | 5:22 | faster than 70% |
| Wall balls: | 7:52 | 7:24 | faster than 43% |
| Roxzone: | 8:16 | 9:45 | faster than 79% |
| Runs (8 km) | 36:29 | 38:57 | faster than 66% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:16 | 1:26:59 | 385th of 1,171 · faster than 67% |
334th of 1,191 Doubles Men (faster than 72%). Against the 37 who finished around 1:10:29: most time gained on the roxzone (0:39), most lost on sled pull (0:24). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 43% |
| SkiErg: | 3:50 | 3:56 | faster than 71% |
| Run 2: | 4:33 | 4:48 | faster than 64% |
| Sled push: | 1:42 | 1:43 | faster than 52% |
| Run 3: | 4:47 | 5:05 | faster than 65% |
| Sled pull: | 3:10 | 3:01 | faster than 39% |
| Run 4: | 4:42 | 5:09 | faster than 71% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 50% |
| Run 5: | 4:43 | 5:17 | faster than 76% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 4:46 | 5:11 | faster than 70% |
| Farmers carry: | 1:17 | 1:38 | faster than 96% |
| Run 7: | 4:37 | 5:09 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 77% |
| Run 8: | 4:53 | 5:36 | faster than 77% |
| Wall balls: | 4:27 | 4:25 | faster than 47% |
| Roxzone: | 6:05 | 7:16 | faster than 85% |
| Runs (8 km) | 38:48 | 42:08 | faster than 70% |
| Stations (8) | 25:17 | ||
| Finish | 1:10:06 | 1:15:47 | 334th of 1,191 · faster than 72% |
1,201st of 1,821 Doubles Men (faster than 34%). Against the 57 who finished around 1:13:19: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:43 | faster than 67% |
| SkiErg: | 4:10 | 3:56 | faster than 14% |
| Run 2: | 4:08 | 4:16 | faster than 59% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 3:11 | 2:56 | faster than 33% |
| Run 4: | 4:37 | 4:32 | faster than 43% |
| Burpee broad jump: | 4:11 | 3:05 | faster than 9% |
| Run 5: | 4:43 | 4:39 | faster than 46% |
| Row: | 4:39 | 4:19 | faster than 16% |
| Run 6: | 4:38 | 4:34 | faster than 46% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:50 | 4:34 | faster than 33% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 5:40 | 5:45 | faster than 53% |
| Wall balls: | 4:29 | 4:06 | faster than 26% |
| Roxzone: | 8:58 | 8:02 | faster than 24% |
| Runs (8 km) | 36:37 | 36:40 | faster than 50% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:29 | 1:09:51 | 1201st of 1,821 · faster than 34% |
758th of 1,840 Open Men (faster than 58%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (2:02), most lost on wall balls (1:34). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:51 | faster than 46% |
| SkiErg: | 4:47 | 4:24 | faster than 14% |
| Run 2: | 4:20 | 4:40 | faster than 71% |
| Sled push: | 2:31 | 2:51 | faster than 74% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 4:20 | 4:27 | faster than 55% |
| Run 4: | 4:46 | 5:01 | faster than 63% |
| Burpee broad jump: | 5:51 | 5:27 | faster than 39% |
| Run 5: | 4:37 | 5:09 | faster than 76% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 5:05 | 5:04 | faster than 49% |
| Run 8: | 5:45 | 6:16 | faster than 69% |
| Wall balls: | 8:03 | 7:00 | faster than 32% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 38:21 | 41:24 | faster than 70% |
| Stations (8) | 37:06 | ||
| Finish | 1:22:24 | 1:25:33 | 758th of 1,840 · faster than 58% |
853rd of 1,248 Open Men (faster than 31%). Against the 37 who finished around 1:33:45: most time gained on the eight runs (2:33), most lost on wall balls (3:24). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 18% |
| SkiErg: | 4:54 | 4:22 | faster than 7% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 2:13 | 2:21 | faster than 61% |
| Run 3: | 5:42 | 5:08 | faster than 26% |
| Sled pull: | 6:02 | 4:22 | faster than 8% |
| Run 4: | 5:21 | 5:10 | faster than 42% |
| Burpee broad jump: | 6:03 | 5:40 | faster than 41% |
| Run 5: | 5:11 | 5:18 | faster than 55% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:13 | 5:13 | faster than 49% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 5:23 | 5:13 | faster than 41% |
| Sandbag lunges: | 5:10 | 5:21 | faster than 55% |
| Run 8: | 5:29 | 5:50 | faster than 62% |
| Wall balls: | 10:54 | 6:28 | faster than 5% |
| Roxzone: | 8:15 | 7:48 | faster than 41% |
| Runs (8 km) | 42:53 | 41:42 | faster than 43% |
| Stations (8) | 41:48 | ||
| Finish | 1:32:53 | 1:25:56 | 853rd of 1,248 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rotterdam 2026 · best of 6 | 4:34 |
| Sled push | 2:13 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:30 | Rotterdam 2026 · best of 6 | 5:38 |
| Row | 4:37 | Hamburg 2024 · best of 6 | 4:53 |
| Farmers carry | 1:28 | Frankfurt 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:12 | Rotterdam 2026 · best of 6 | 5:20 |
| Wall balls | 6:51 | Rotterdam 2026 · best of 6 | 7:03 |
| Runs (8 km) | 35:33 | Gdańsk 2026 · best of 6 | 41:47 |
| Roxzone | 4:51 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helge Lüers3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 70% |
| BBJ | 79% |
| Row | 60% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 57% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 36:09 running, 33:42 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:38 | 4:45 |
| Run 2 | 4:16 | 4:43 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 4:20 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 4:27 | 5:06 |
| Burpee broad jump | 4:30 | 5:43 |
| Run 5 | 4:22 | 5:11 |
| Row | 4:45 | 4:51 |
| Run 6 | 4:23 | 5:07 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:34 | 5:08 |
| Sandbag lunges | 4:12 | 5:12 |
| Run 8 | 5:11 | 6:03 |
| Wall balls | 6:51 | 7:15 |
| Roxzone | 4:51 | 6:55 |
| Finish | 1:14:34 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
