Athlete · Open Men · 30-34 ·

POR

Marcel Antunes Rebelo

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:03 (Stockholm 2025) · Doubles Men 1:16:17 (Cologne 2026).

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1:29:03 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1086th of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:16:17 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Marco Alves Martins

Wall balls strongest segment · Stockholm 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:03Stockholm 2025 · 2 races Doubles Men1:16:17Cologne 2026 · 3 races · with Marco Alves Martins

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Marcel Antunes Rebelo, Marco Alves Martinswhat the whole field did →	Doubles Men · team 35-39	1:16:17	top 50% 564/1,136	43:43	27:14	5:25	splits SkiErg4:12Sled push2:12Sled pull3:08Burpee broad jump3:19Row4:38Farmers carry1:33Sandbag lunges4:02Wall balls4:10Run 14:42Run 25:13Run 35:26Run 45:41Run 55:46Run 65:54Run 75:52Run 85:12Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:29:03	1086th of 1,805	44:45	36:38	7:44	splits SkiErg4:40Sled push3:23Sled pull4:43Burpee broad jump5:07Row4:59Farmers carry1:51Sandbag lunges5:57Wall balls5:58Run 15:20Run 25:00Run 35:23Run 45:35Run 55:49Run 65:40Run 75:50Run 86:12Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:37:09	1401st of 1,883	48:30	41:53	6:51	splits SkiErg4:40Sled push5:39Sled pull5:41Burpee broad jump4:39Row5:21Farmers carry2:15Sandbag lunges6:03Wall balls7:35Run 14:40Run 25:22Run 35:49Run 45:45Run 56:32Run 66:16Run 76:10Run 88:00Full report for this race →
Hamburg 2025 3 Oct 2025team: Marco Alves Martins, Marcel Antunes Rebelowhat the whole field did →	Doubles Men · team 35-39	1:21:15	796th of 1,191	46:39	27:22	7:19	splits SkiErg4:11Sled push2:13Sled pull3:00Burpee broad jump3:20Row4:44Farmers carry1:49Sandbag lunges4:11Wall balls3:54Run 16:08Run 25:01Run 35:16Run 45:46Run 56:02Run 65:53Run 76:19Run 86:18Full report for this race →
Hamburg 2024 1 Nov 2024team: Marcel Antunes Rebelo, Christian Wolfwhat the whole field did →	Doubles Men · team 30-39	1:32:20	654th of 700	52:35	29:59	9:50	splits SkiErg4:06Sled push2:11Sled pull3:19Burpee broad jump4:28Row4:58Farmers carry1:44Sandbag lunges4:14Wall balls4:59Run 14:46Run 25:31Run 35:51Run 46:19Run 56:36Run 67:25Run 77:52Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 48%

Burpee broad jump faster than 62%

Row faster than 26%

Farmers carry faster than 58%

Sandbag lunges faster than 32%

Wall balls faster than 74%

Roxzone faster than 48%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:43 slower

Sled pull 0:04 slower

Burpee broad jump 0:27 faster

Row 0:16 slower

Farmers carry 0:04 faster

Sandbag lunges 0:45 slower

Wall balls 1:16 faster

Roxzone 0:05 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:29:03

5:204:405:003:235:234:435:355:075:494:595:401:515:505:576:125:587:44

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown