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Athlete · Pro Men · 35-39 · NZL NZL

Marc Thomas

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15 HYROX races over 3 seasons: 7 solo, 8 in a team with 10 partners. 1 win and 4 podium finishes, 4 age-group wins.

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Best Pro Men time1:04:28Brisbane Apr 2026
Best Pro Men place12thof 251 · Auckland 2026
Latest race54:44Sydney 2026 · Doubles Mixed with Anna BramleyMarc's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 97% of Pro Men at Brisbane Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:28Brisbane Apr 2026 · 7 racesDoubles Mixed54:44Sydney 2026 · 4 races · with Anna BramleyPro Doubles Men56:40Brisbane 2025 · 2 races · with Dene FludeRelay Men50:56Brisbane Apr 2026 · 2 races · with Abbas Nazari, Kaleb Barton, Clarke Foulds

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:28 best 1:04:28 · Brisbane

This line shows the finish time of Marc Thomas at each race, oldest on the left; lower is faster.The best was 1:04:28 at Brisbane (Apr 2026); Marc Thomas was 4:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:08:50
Sydney Jul 2024 Pro Men 1:08:15
Incheon Oct 2024 Pro Men 1:10:34
Auckland Feb 2025 Pro Men 1:08:15
Chicago Jun 2025 Pro Men 1:06:42
Auckland Jan 2026 Pro Men 1:06:38
Brisbane Apr 2026 Pro Men 1:04:28

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:22 faster (1:08:50 to 1:04:28).

Every race

15 results at 10 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Anna Bramley 54:44 7th of 2,979; 1st of 343 aged 40-44 28:00 21:19 5:29 Runs 28:00 · Stations 21:19 · Roxzone 5:29

7th of 2,979 Doubles Mixed (the fastest). Against the 45 who finished around 57:48: faster on every part, most on the eight runs (2:10). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:12 more).

Marc Thomas at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 2:54 4:35 fastest in the field
SkiErg: 3:45 4:13 faster than 97%
Run 2: 3:16 4:54 fastest in the field
Sled push: 1:34 1:50 faster than 85%
Run 3: 3:30 5:07 fastest in the field
Sled pull: 2:26 3:33 faster than 98%
Run 4: 3:27 5:09 fastest in the field
Burpee broad jump: 2:15 3:34 faster than 98%
Run 5: 3:27 5:18 fastest in the field
Row: 4:05 4:38 faster than 96%
Run 6: 3:23 5:14 fastest in the field
Farmers carry: 1:08 1:42 faster than 98%
Run 7: 3:28 5:17 fastest in the field
Sandbag lunges: 2:37 4:07 faster than 98%
Run 8: 4:40 7:22 fastest in the field
Wall balls: 3:29 4:29 faster than 97%
Roxzone: 5:29 8:41 fastest in the field
Runs (8 km) 28:00 43:02 fastest in the field
Stations (8) 21:19
Finish 54:44 1:20:06 7th of 2,979 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Israel Whitley 56:55 26th of 311; 12th of 94 aged 30-34 28:34 22:57 5:29 Runs 28:34 · Stations 22:57 · Roxzone 5:29

26th of 311 Pro Doubles Men (faster than 91%).

Marc Thomas at HYROX Sydney 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:11 3:42 faster than 88%
SkiErg: 3:48 3:48 faster than 50%
Run 2: 3:24 3:52 faster than 85%
Sled push: 1:34 1:46 faster than 82%
Run 3: 3:28 4:06 faster than 90%
Sled pull: 3:06 3:26 faster than 76%
Run 4: 3:30 4:06 faster than 89%
Burpee broad jump: 2:12 2:40 faster than 85%
Run 5: 3:25 4:12 faster than 94%
Row: 4:06 4:06 faster than 50%
Run 6: 3:25 4:06 faster than 93%
Farmers carry: 1:38 1:38 faster than 51%
Run 7: 3:27 4:11 faster than 94%
Sandbag lunges: 2:54 3:31 faster than 85%
Run 8: 4:47 5:47 faster than 93%
Wall balls: 3:39 4:00 faster than 85%
Roxzone: 5:29 6:38 faster than 94%
Runs (8 km) 28:34 33:52 faster than 93%
Stations (8) 22:57
Finish 56:55 1:05:52 26th of 311 · faster than 91%

Full report for this race →This result as data (JSON)

Brisbane Apr 2026 9–12 Apr 2026 · 3 results
Race results
Pro Men, 35-39 1:04:28 36th of 423; 6th of 71 aged 35-39 30:35 29:08 4:49 Runs 30:35 · Stations 29:08 · Roxzone 4:49

36th of 423 Pro Men (faster than 91%).

Marc Thomas at HYROX Brisbane Apr 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 3:17 3:40 faster than 93%
SkiErg: 4:11 4:12 faster than 54%
Run 2: 3:39 4:08 faster than 88%
Sled push: 2:34 3:39 faster than 97%
Run 3: 3:56 4:32 faster than 85%
Sled pull: 4:28 5:26 faster than 80%
Run 4: 4:05 4:34 faster than 78%
Burpee broad jump: 2:59 4:24 faster than 95%
Run 5: 3:56 4:33 faster than 89%
Row: 4:15 4:25 faster than 77%
Run 6: 3:51 4:27 faster than 90%
Farmers carry: 1:39 2:01 faster than 85%
Run 7: 3:52 4:31 faster than 91%
Sandbag lunges: 4:13 4:44 faster than 67%
Run 8: 4:03 4:42 faster than 86%
Wall balls: 4:49 6:29 faster than 85%
Roxzone: 4:49 6:21 faster than 91%
Runs (8 km) 30:35 35:10 faster than 89%
Stations (8) 29:08
Finish 1:04:28 1:17:48 36th of 423 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Abbas Nazari, Kaleb Barton, Clarke Foulds 50:56 2nd of 52; 2nd of 37 aged U40 — — —
Doubles Mixed, team 40-44, with Anna Bramley 55:16 5th of 1,664; 1st of 183 aged 40-44 29:05 21:52 4:24 Runs 29:05 · Stations 21:52 · Roxzone 4:24

5th of 1,664 Doubles Mixed (the fastest).

Marc Thomas at HYROX Brisbane Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 3:11 4:44 fastest in the field
SkiErg: 3:48 4:11 faster than 95%
Run 2: 3:39 5:14 faster than 99%
Sled push: 1:45 2:05 faster than 81%
Run 3: 3:44 5:35 fastest in the field
Sled pull: 2:32 3:50 faster than 98%
Run 4: 3:41 5:34 fastest in the field
Burpee broad jump: 2:17 3:29 faster than 96%
Run 5: 3:42 5:39 fastest in the field
Row: 4:01 4:38 faster than 97%
Run 6: 3:45 5:36 fastest in the field
Farmers carry: 1:23 1:46 faster than 96%
Run 7: 3:42 5:35 fastest in the field
Sandbag lunges: 2:31 3:48 faster than 92%
Run 8: 3:44 5:33 fastest in the field
Wall balls: 3:35 4:30 faster than 94%
Roxzone: 4:24 7:26 fastest in the field
Runs (8 km) 29:05 43:27 fastest in the field
Stations (8) 21:52
Finish 55:16 1:19:36 5th of 1,664 · fastest in the field

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Pro Men, 35-39 1:06:38 12th of 251; 2nd of 59 aged 35-39 33:42 29:16 3:44 Runs 33:42 · Stations 29:16 · Roxzone 3:44

12th of 251 Pro Men (faster than 95%).

Marc Thomas at HYROX Auckland 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 251 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 251 Pro Men here
Run 1: 4:14 4:43 faster than 84%
SkiErg: 4:08 4:11 faster than 62%
Run 2: 3:49 4:26 faster than 89%
Sled push: 3:31 4:26 faster than 81%
Run 3: 4:14 4:56 faster than 86%
Sled pull: 4:06 6:22 faster than 97%
Run 4: 4:11 5:00 faster than 92%
Burpee broad jump: 2:55 4:58 fastest in the field
Run 5: 4:14 5:02 faster than 90%
Row: 4:30 4:43 faster than 75%
Run 6: 4:08 4:56 faster than 91%
Farmers carry: 1:37 2:08 faster than 85%
Run 7: 4:10 5:04 faster than 90%
Sandbag lunges: 4:04 5:30 faster than 92%
Run 8: 4:46 5:54 faster than 91%
Wall balls: 4:25 7:11 faster than 95%
Roxzone: 3:44 5:28 faster than 92%
Runs (8 km) 33:42 39:56 faster than 90%
Stations (8) 29:16
Finish 1:06:38 1:26:14 12th of 251 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Anna Bramley 57:10 3rd of 1,127; 1st of 155 aged 40-44 31:21 22:46 3:07 Runs 31:21 · Stations 22:46 · Roxzone 3:07

3rd of 1,127 Doubles Mixed (the fastest).

Marc Thomas at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:03 6:00 fastest in the field
SkiErg: 3:47 4:08 faster than 94%
Run 2: 3:45 5:33 fastest in the field
Sled push: 1:45 2:24 faster than 94%
Run 3: 3:54 6:04 fastest in the field
Sled pull: 2:51 4:02 faster than 96%
Run 4: 3:50 6:12 fastest in the field
Burpee broad jump: 2:26 3:50 faster than 97%
Run 5: 3:53 6:25 fastest in the field
Row: 4:07 4:55 faster than 98%
Run 6: 3:52 6:22 fastest in the field
Farmers carry: 1:28 1:45 faster than 89%
Run 7: 3:48 6:23 fastest in the field
Sandbag lunges: 2:46 4:15 faster than 98%
Run 8: 4:19 7:07 fastest in the field
Wall balls: 3:36 4:30 faster than 95%
Roxzone: 3:07 6:25 faster than 99%
Runs (8 km) 31:21 50:25 fastest in the field
Stations (8) 22:46
Finish 57:10 1:27:23 3rd of 1,127 · fastest in the field

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Doubles Mixed, team 35-39, with Zoe Sherwood 1:01:56 3rd of 255; 1st of 67 aged 35-39 34:23 22:38 4:55† Runs 34:23 · Stations 22:38 · Roxzone 4:55

3rd of 255 Doubles Mixed (faster than 99%).

Marc Thomas at HYROX Yokohama 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 255 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Mixed here
Run 1: 4:17 5:38 faster than 96%
SkiErg: 3:54 4:34 faster than 98%
Run 2: 4:04 5:27 faster than 94%
Sled push: 1:32 2:14 faster than 98%
Run 3: 4:18 5:45 faster than 96%
Sled pull: 2:45 4:21 fastest in the field
Run 4: 4:22 5:46 faster than 95%
Burpee broad jump: 2:40 3:33 faster than 84%
Run 5: 4:25 5:53 faster than 96%
Row: 4:14 4:59 faster than 98%
Run 6: 4:15 5:53 faster than 97%
Farmers carry: 1:29 1:51 faster than 90%
Run 7: 4:17 5:51 faster than 97%
Sandbag lunges: 2:39 4:17 faster than 99%
Run 8: 4:25 6:05 faster than 96%
Wall balls: 3:25 4:55 faster than 98%
Roxzone †: 4:55
Runs (8 km) 34:23 46:41 faster than 97%
Stations (8) 22:38
Finish 1:01:56 1:25:40 3rd of 255 · faster than 99%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:06:42 228th of 522; 51st of 128 aged 35-39 — — —
Brisbane 2025 1 Mar 2025
Race results
Pro Doubles Men, team 30-39, with Dene Flude 56:40 4th of 122; 3rd of 59 aged 30-39 31:08 21:07 4:30 Runs 31:08 · Stations 21:07 · Roxzone 4:30

4th of 122 Pro Doubles Men (faster than 97%).

Marc Thomas at HYROX Brisbane 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:17 2:33 faster than 82%
SkiErg: 3:32 3:41 faster than 82%
Run 2: 4:01 4:32 faster than 86%
Sled push: 1:29 1:46 faster than 95%
Run 3: 4:15 4:59 faster than 85%
Sled pull: 2:43 3:50 faster than 99%
Run 4: 4:11 4:55 faster than 90%
Burpee broad jump: 2:06 2:38 faster than 87%
Run 5: 4:13 5:03 faster than 93%
Row: 3:47 4:11 faster than 94%
Run 6: 4:06 4:55 faster than 94%
Farmers carry: 1:28 1:42 faster than 90%
Run 7: 4:05 5:00 faster than 93%
Sandbag lunges: 2:44 3:28 faster than 95%
Run 8: 4:04 5:02 faster than 95%
Wall balls: 3:18 3:51 faster than 99%
Roxzone: 4:30 5:47 faster than 95%
Runs (8 km) 31:08 37:17 faster than 92%
Stations (8) 21:07
Finish 56:40 1:09:06 4th of 122 · faster than 97%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025 · 2 results
Race results
Pro Men, 35-39 1:08:15 12th of 137; 3rd of 23 aged 35-39 34:19 29:25 4:31 Runs 34:19 · Stations 29:25 · Roxzone 4:31

12th of 137 Pro Men (faster than 91%).

Marc Thomas at HYROX Auckland 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 137 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Men here
Run 1: 4:18 4:43 faster than 72%
SkiErg: 4:09 4:09 faster than 51%
Run 2: 4:05 4:29 faster than 72%
Sled push: 2:41 3:35 faster than 89%
Run 3: 4:22 5:10 faster than 83%
Sled pull: 4:31 6:48 faster than 96%
Run 4: 4:21 5:09 faster than 85%
Burpee broad jump: 3:37 5:13 faster than 88%
Run 5: 4:22 5:17 faster than 86%
Row: 4:28 4:42 faster than 83%
Run 6: 4:19 5:12 faster than 85%
Farmers carry: 1:40 2:13 faster than 88%
Run 7: 4:07 5:16 faster than 94%
Sandbag lunges: 4:08 5:29 faster than 88%
Run 8: 4:26 5:29 faster than 88%
Wall balls: 4:11 6:25 faster than 96%
Roxzone: 4:31 6:38 faster than 88%
Runs (8 km) 34:19 40:47 faster than 84%
Stations (8) 29:25
Finish 1:08:15 1:27:37 12th of 137 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Chas Clark, Harry Hall, Dominic Sheppard 52:51 1st of 29; 1st of 19 aged U40 — — —
Incheon 2024 19 Oct 2024
Race results
Pro Men, 35-39 1:10:34 9th of 91; 4th of 16 aged 35-39 36:12 29:54 4:33 Runs 36:12 · Stations 29:54 · Roxzone 4:33

9th of 91 Pro Men (faster than 91%).

Marc Thomas at HYROX Incheon 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 91 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Men here
Run 1: 3:08 3:32 faster than 83%
SkiErg: 4:05 4:19 faster than 81%
Run 2: 4:26 4:54 faster than 75%
Sled push: 2:40 3:40 faster than 91%
Run 3: 4:50 5:25 faster than 73%
Sled pull: 4:45 6:46 faster than 84%
Run 4: 4:37 5:18 faster than 82%
Burpee broad jump: 3:07 4:09 faster than 84%
Run 5: 5:01 5:35 faster than 75%
Row: 4:25 4:47 faster than 81%
Run 6: 4:41 5:25 faster than 83%
Farmers carry: 1:46 2:27 faster than 91%
Run 7: 4:35 5:39 faster than 87%
Sandbag lunges: 4:09 5:23 faster than 85%
Run 8: 4:59 6:21 faster than 87%
Wall balls: 4:57 7:05 faster than 91%
Roxzone: 4:33 6:14 faster than 88%
Runs (8 km) 36:12 42:20 faster than 83%
Stations (8) 29:54
Finish 1:10:34 1:29:01 9th of 91 · faster than 91%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Pro Men, 35-39 1:08:15 26th of 129; 7th of 24 aged 35-39 34:28 29:46 4:06 Runs 34:28 · Stations 29:46 · Roxzone 4:06

26th of 129 Pro Men (faster than 80%).

Marc Thomas at HYROX Sydney 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 129 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 129 Pro Men here
Run 1: 3:07 3:14 faster than 60%
SkiErg: 4:19 4:13 faster than 35%
Run 2: 4:14 4:23 faster than 58%
Sled push: 2:54 2:50 faster than 46%
Run 3: 4:33 4:48 faster than 64%
Sled pull: 4:18 6:16 faster than 91%
Run 4: 4:31 4:50 faster than 64%
Burpee broad jump: 3:48 4:11 faster than 67%
Run 5: 4:36 4:59 faster than 66%
Row: 4:19 4:26 faster than 63%
Run 6: 4:14 4:48 faster than 84%
Farmers carry: 1:37 1:58 faster than 86%
Run 7: 4:10 4:56 faster than 86%
Sandbag lunges: 4:02 5:04 faster than 77%
Run 8: 5:06 5:56 faster than 80%
Wall balls: 4:29 6:11 faster than 89%
Roxzone: 4:06 4:48 faster than 75%
Runs (8 km) 34:28 38:22 faster than 73%
Stations (8) 29:46
Finish 1:08:15 1:19:19 26th of 129 · faster than 80%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Pro Men, 35-39 1:08:50 56th of 364; 12th of 76 aged 35-39 33:33 30:23 4:59 Runs 33:33 · Stations 30:23 · Roxzone 4:59

56th of 364 Pro Men (faster than 84%).

Marc Thomas at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 3:53 2:39 faster than 31%
SkiErg: 4:12 4:10 faster than 44%
Run 2: 4:04 4:16 faster than 63%
Sled push: 2:35 2:48 faster than 63%
Run 3: 4:23 4:37 faster than 62%
Sled pull: 4:45 6:12 faster than 85%
Run 4: 4:25 4:42 faster than 67%
Burpee broad jump: 4:05 4:25 faster than 59%
Run 5: 4:13 4:51 faster than 81%
Row: 4:20 4:32 faster than 77%
Run 6: 4:04 4:47 faster than 87%
Farmers carry: 1:41 2:05 faster than 85%
Run 7: 4:13 4:51 faster than 81%
Sandbag lunges: 4:17 5:16 faster than 81%
Run 8: 4:21 5:32 faster than 94%
Wall balls: 4:28 6:12 faster than 91%
Roxzone: 4:59 6:54 faster than 90%
Runs (8 km) 33:33 37:05 faster than 72%
Stations (8) 30:23
Finish 1:08:50 1:20:42 56th of 364 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Marc has done each station

Part Best Race Typical
SkiErg 4:05 Incheon 2024 · best of 6 4:17
Sled push 2:34 Brisbane Apr 2026 · best of 6 3:45
Sled pull 4:06 Auckland 2026 · best of 6 5:43
Burpee broad jump 2:55 Auckland 2026 · best of 6 4:25
Row 4:15 Brisbane Apr 2026 · best of 6 4:35
Farmers carry 1:37 Auckland 2026 · best of 6 2:11
Sandbag lunges 4:02 Sydney 2024 · best of 6 5:03
Wall balls 4:11 Auckland 2025 · best of 6 6:49
Runs (8 km) 30:35 Brisbane Apr 2026 · best of 6 36:58
Roxzone 3:44 Auckland 2026 · best of 6 6:13
How to read

Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Brisbane Apr 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcedge = faster than everyone, centre = slowest

This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 54%).

See the numbers
Part Marc: faster than
Ski 54%
Push 97%
Pull 81%
BBJ 95%
Row 78%
Carry 86%
Lunges 68%
Wall balls 86%
Roxzone 92%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 97%
Sled pull faster than 81%
Burpee broad jump faster than 95%
Row faster than 78%
Farmers carry faster than 86%
Sandbag lunges faster than 68%
Wall balls faster than 86%
Roxzone faster than 92%
Runs (8 km) faster than 89%

How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 1:05 faster
Sled pull 0:58 faster
Burpee broad jump 1:25 faster
Row 0:10 faster
Farmers carry 0:22 faster
Sandbag lunges 0:31 faster
Wall balls 1:40 faster
Roxzone 1:32 faster
Runs (8 km) 4:35 faster

Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Pro Men finisher

Marc1:04:28
3:174:113:392:343:564:284:052:593:564:153:511:393:524:134:034:494:49
Typical Pro Men1:16:48
3:404:124:083:394:325:264:344:244:334:254:272:014:314:444:426:296:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 30:38 running, 29:08 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Marc Typical Pro Men
Run 1 3:17 3:40
SkiErg 4:11 4:12
Run 2 3:39 4:08
Sled push 2:34 3:39
Run 3 3:56 4:32
Sled pull 4:28 5:26
Run 4 4:05 4:34
Burpee broad jump 2:59 4:24
Run 5 3:56 4:33
Row 4:15 4:25
Run 6 3:51 4:27
Farmers carry 1:39 2:01
Run 7 3:52 4:31
Sandbag lunges 4:13 4:44
Run 8 4:03 4:42
Wall balls 4:49 6:29
Roxzone 4:49 6:21
Finish 1:04:28 1:17:48

The race in order, left to right. A wider block than the one below is slower than typical.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report