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Athlete · Pro Men · 50-54 · NED NED

Marc Kroes

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12 HYROX races over 2 seasons: 6 solo, 6 in a team with 4 partners. 7 age-group wins.

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Best Pro Men time1:04:21Maastricht Feb 2025
Best Pro Men place11thof 216 · Heerenveen 2025
Latest race1:07:36Stockholm 2026 · Pro Men3:15 slower than Marc's best Pro Men time (1:04:21)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Maastricht Feb 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:21Maastricht Feb 2025 · 4 racesOpen Men1:00:36Amsterdam 2024 · 2 racesPro Doubles Men56:39Heerenveen 2026 · 2 races · with Erben WennemarsDoubles Mixed55:47Amsterdam 2026 · 2 races · with Noortje CorstjensDoubles Men55:11Rotterdam 2025 · 2 races · with Martijn Peters

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:21 best 1:04:21 · Maastricht

This line shows the finish time of Marc Kroes at each race, oldest on the left; lower is faster.The best was 1:04:21 at Maastricht (Feb 2025); Marc Kroes was 3:15 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Pro Men 1:04:21
Heerenveen May 2025 Pro Men 1:06:06
Rotterdam Apr 2026 Pro Men 1:06:49
Stockholm Jun 2026 Pro Men 1:07:36

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Men, 50-54 1:07:36 373rd of 767; 4th of 97 aged 50-54 32:36 30:15 4:50 Runs 32:36 · Stations 30:15 · Roxzone 4:50

373rd of 767 Pro Men (faster than 51%).

Marc Kroes at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:41 2:28 faster than 19%
SkiErg: 4:17 4:03 faster than 15%
Run 2: 4:05 3:56 faster than 36%
Sled push: 3:25 3:17 faster than 43%
Run 3: 4:17 4:12 faster than 43%
Sled pull: 4:35 4:21 faster than 40%
Run 4: 4:18 4:15 faster than 45%
Burpee broad jump: 2:55 3:27 faster than 78%
Run 5: 4:17 4:17 faster than 51%
Row: 4:32 4:23 faster than 30%
Run 6: 4:11 4:15 faster than 58%
Farmers carry: 1:38 1:44 faster than 66%
Run 7: 4:30 4:20 faster than 38%
Sandbag lunges: 3:54 3:50 faster than 47%
Run 8: 4:19 4:35 faster than 72%
Wall balls: 4:59 5:27 faster than 64%
Roxzone: 4:50 4:48 faster than 49%
Runs (8 km) 32:36 32:20 faster than 46%
Stations (8) 30:15
Finish 1:07:36 1:07:59 373rd of 767 · faster than 51%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Doubles Men, team 50-54, with Erben Wennemars 56:39 20th of 315; 1st of 9 aged 50-54 29:15 22:36 4:52 Runs 29:15 · Stations 22:36 · Roxzone 4:52

20th of 315 Pro Doubles Men (faster than 93%).

Marc Kroes at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:38 4:10 faster than 78%
SkiErg: 3:40 3:49 faster than 76%
Run 2: 3:33 4:14 faster than 87%
Sled push: 1:50 2:10 faster than 91%
Run 3: 3:40 4:32 faster than 91%
Sled pull: 3:22 3:41 faster than 69%
Run 4: 3:36 4:32 faster than 92%
Burpee broad jump: 2:04 2:55 faster than 94%
Run 5: 3:37 4:37 faster than 95%
Row: 4:03 4:16 faster than 78%
Run 6: 3:40 4:32 faster than 92%
Farmers carry: 1:14 1:36 faster than 97%
Run 7: 3:42 4:36 faster than 92%
Sandbag lunges: 2:44 3:43 faster than 92%
Run 8: 3:53 4:57 faster than 93%
Wall balls: 3:39 4:26 faster than 90%
Roxzone: 4:52 6:26 faster than 93%
Runs (8 km) 29:15 36:04 faster than 92%
Stations (8) 22:36
Finish 56:39 1:09:37 20th of 315 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Diede Hoenderboom 59:21 25th of 1,297; 4th of 145 aged 40-44 33:00 21:11 5:14 Runs 33:00 · Stations 21:11 · Roxzone 5:14

25th of 1,297 Doubles Mixed (faster than 98%).

Marc Kroes at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 3:54 5:09 faster than 93%
SkiErg: 3:43 4:13 faster than 98%
Run 2: 3:58 5:13 faster than 95%
Sled push: 1:28 1:59 faster than 98%
Run 3: 4:12 5:28 faster than 94%
Sled pull: 2:28 3:25 faster than 97%
Run 4: 4:13 5:30 faster than 94%
Burpee broad jump: 2:23 3:45 faster than 97%
Run 5: 4:21 5:38 faster than 93%
Row: 4:10 4:44 faster than 95%
Run 6: 4:01 5:32 faster than 96%
Farmers carry: 1:08 1:46 fastest in the field
Run 7: 4:12 5:35 faster than 95%
Sandbag lunges: 2:22 3:53 faster than 97%
Run 8: 4:13 5:54 faster than 97%
Wall balls: 3:29 4:29 faster than 97%
Roxzone: 5:14 7:51 faster than 98%
Runs (8 km) 33:00 44:11 faster than 95%
Stations (8) 21:11
Finish 59:21 1:20:17 25th of 1,297 · faster than 98%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Men, 50-54 1:06:49 38th of 348; 1st of 14 aged 50-54 32:15 29:43 4:55 Runs 32:15 · Stations 29:43 · Roxzone 4:55

38th of 348 Pro Men (faster than 89%).

Marc Kroes at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 4:07 4:20 faster than 62%
SkiErg: 4:25 4:29 faster than 61%
Run 2: 3:43 4:12 faster than 81%
Sled push: 3:01 3:34 faster than 79%
Run 3: 4:06 4:32 faster than 73%
Sled pull: 4:27 5:23 faster than 74%
Run 4: 3:56 4:38 faster than 83%
Burpee broad jump: 2:39 4:43 faster than 97%
Run 5: 3:56 4:39 faster than 86%
Row: 4:27 4:37 faster than 72%
Run 6: 3:58 4:39 faster than 80%
Farmers carry: 1:26 2:24 faster than 99%
Run 7: 4:02 4:45 faster than 82%
Sandbag lunges: 3:42 5:15 faster than 91%
Run 8: 4:31 5:34 faster than 88%
Wall balls: 5:36 7:22 faster than 81%
Roxzone: 4:55 6:03 faster than 80%
Runs (8 km) 32:15 37:38 faster than 82%
Stations (8) 29:43
Finish 1:06:49 1:23:10 38th of 348 · faster than 89%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 40-44, with Noortje Corstjens 55:47 8th of 2,259; 2nd of 260 aged 40-44 29:28 22:17 4:05 Runs 29:28 · Stations 22:17 · Roxzone 4:05

8th of 2,259 Doubles Mixed (the fastest). Against the 35 who finished around 57:41: most time gained on the eight runs (1:49), most lost on sled push (0:10). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:35 more).

Marc Kroes at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:09 4:23 faster than 96%
SkiErg: 3:55 4:13 faster than 88%
Run 2: 3:37 5:20 faster than 99%
Sled push: 2:00 2:11 faster than 71%
Run 3: 3:40 5:34 fastest in the field
Sled pull: 2:50 3:54 faster than 96%
Run 4: 3:43 5:36 fastest in the field
Burpee broad jump: 2:00 3:29 faster than 99%
Run 5: 3:43 5:43 fastest in the field
Row: 4:12 4:39 faster than 93%
Run 6: 3:43 5:40 fastest in the field
Farmers carry: 1:13 1:45 faster than 98%
Run 7: 3:49 5:40 fastest in the field
Sandbag lunges: 2:35 3:52 faster than 97%
Run 8: 4:08 6:11 fastest in the field
Wall balls: 3:32 4:33 faster than 96%
Roxzone: 4:05 6:37 faster than 99%
Runs (8 km) 29:28 44:15 fastest in the field
Stations (8) 22:17
Finish 55:47 1:19:57 8th of 2,259 · fastest in the field

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Doubles Men, team 40-44, with Martijn Peters 59:01 14th of 237; 1st of 20 aged 40-44 31:03 24:40 3:21 Runs 31:03 · Stations 24:40 · Roxzone 3:21

14th of 237 Pro Doubles Men (faster than 94%).

Marc Kroes at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 3:52 4:23 faster than 77%
SkiErg: 3:47 3:53 faster than 68%
Run 2: 3:55 4:42 faster than 91%
Sled push: 2:20 2:43 faster than 83%
Run 3: 4:01 5:05 faster than 96%
Sled pull: 4:12 4:27 faster than 66%
Run 4: 4:03 5:08 faster than 94%
Burpee broad jump: 2:28 3:02 faster than 81%
Run 5: 4:01 5:14 faster than 97%
Row: 4:05 4:20 faster than 86%
Run 6: 4:01 5:12 faster than 97%
Farmers carry: 1:19 1:48 faster than 97%
Run 7: 4:06 5:09 faster than 95%
Sandbag lunges: 2:47 3:38 faster than 91%
Run 8: 3:08 4:07 faster than 94%
Wall balls: 3:42 4:31 faster than 93%
Roxzone: 3:21 4:16 faster than 89%
Runs (8 km) 31:03 39:23 faster than 95%
Stations (8) 24:40
Finish 59:01 1:12:29 14th of 237 · faster than 94%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Men, team 40-44, with Martijn Peters 56:27 14th of 1,175; 2nd of 119 aged 40-44 31:02 21:06 4:24 Runs 31:02 · Stations 21:06 · Roxzone 4:24

14th of 1,175 Doubles Men (faster than 98%).

Marc Kroes at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 3:51 4:56 faster than 96%
SkiErg: 3:44 3:59 faster than 89%
Run 2: 3:32 4:45 fastest in the field
Sled push: 1:29 1:36 faster than 73%
Run 3: 3:52 5:04 faster than 97%
Sled pull: 2:22 3:19 faster than 96%
Run 4: 3:49 5:08 faster than 98%
Burpee broad jump: 2:05 3:18 faster than 98%
Run 5: 3:59 5:19 faster than 97%
Row: 4:03 4:26 faster than 94%
Run 6: 3:54 5:11 faster than 97%
Farmers carry: 1:12 1:37 faster than 99%
Run 7: 4:03 5:09 faster than 95%
Sandbag lunges: 2:22 3:31 faster than 98%
Run 8: 4:06 5:32 faster than 98%
Wall balls: 3:49 4:41 faster than 94%
Roxzone: 4:24 6:40 faster than 99%
Runs (8 km) 31:02 40:59 faster than 98%
Stations (8) 21:06
Finish 56:27 1:14:50 14th of 1,175 · faster than 98%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Men, 45-49 1:06:06 11th of 216; 1st of 12 aged 45-49 31:21 29:18 5:32 Runs 31:21 · Stations 29:18 · Roxzone 5:32

11th of 216 Pro Men (faster than 95%).

Marc Kroes at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:46 4:03 faster than 68%
SkiErg: 4:13 4:13 faster than 54%
Run 2: 3:39 4:17 faster than 90%
Sled push: 2:57 3:24 faster than 80%
Run 3: 3:45 4:33 faster than 93%
Sled pull: 4:35 6:12 faster than 90%
Run 4: 3:51 4:39 faster than 92%
Burpee broad jump: 3:08 4:49 faster than 96%
Run 5: 4:04 4:49 faster than 84%
Row: 4:29 4:36 faster than 66%
Run 6: 3:45 4:46 faster than 96%
Farmers carry: 1:26 2:07 faster than 99%
Run 7: 4:05 4:51 faster than 86%
Sandbag lunges: 4:08 5:08 faster than 86%
Run 8: 4:29 5:24 faster than 88%
Wall balls: 4:22 6:21 faster than 97%
Roxzone: 5:32 7:32 faster than 96%
Runs (8 km) 31:21 37:24 faster than 91%
Stations (8) 29:18
Finish 1:06:06 1:22:29 11th of 216 · faster than 95%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Open Men, 45-49 1:02:27 22nd of 2,469; 1st of 150 aged 45-49 31:30 27:09 3:54 Runs 31:30 · Stations 27:09 · Roxzone 3:54

22nd of 2,469 Open Men (faster than 99%). Against the 37 who finished around 1:02:55: most time gained on the eight runs (0:25), most lost on wall balls (0:17). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:55 more).

Marc Kroes at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 4:06 5:09 faster than 94%
SkiErg: 4:12 4:25 faster than 80%
Run 2: 3:38 4:54 faster than 99%
Sled push: 2:18 2:48 faster than 86%
Run 3: 3:45 5:15 fastest in the field
Sled pull: 3:24 5:06 faster than 97%
Run 4: 3:46 5:17 fastest in the field
Burpee broad jump: 3:28 5:45 faster than 97%
Run 5: 4:04 5:31 faster than 98%
Row: 4:20 4:45 faster than 93%
Run 6: 3:44 5:19 fastest in the field
Farmers carry: 1:20 2:07 faster than 99%
Run 7: 4:02 5:18 faster than 97%
Sandbag lunges: 3:42 5:05 faster than 92%
Run 8: 4:29 5:59 faster than 96%
Wall balls: 4:25 5:58 faster than 89%
Roxzone: 3:54 6:51 fastest in the field
Runs (8 km) 31:30 43:09 faster than 98%
Stations (8) 27:09
Finish 1:02:27 1:26:37 22nd of 2,469 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Martijn Peters 55:11 7th of 1,384; 2nd of 189 aged 40-49 31:15 20:21 3:39 Runs 31:15 · Stations 20:21 · Roxzone 3:39

7th of 1,384 Doubles Men (the fastest).

Marc Kroes at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:02 5:21 faster than 96%
SkiErg: 3:39 3:57 faster than 94%
Run 2: 3:36 5:02 faster than 99%
Sled push: 1:38 1:40 faster than 56%
Run 3: 3:49 5:24 faster than 99%
Sled pull: 2:15 3:03 faster than 96%
Run 4: 3:52 5:28 faster than 99%
Burpee broad jump: 2:03 3:22 faster than 98%
Run 5: 4:01 5:39 fastest in the field
Row: 4:12 4:26 faster than 83%
Run 6: 3:48 5:30 fastest in the field
Farmers carry: 1:13 1:38 faster than 98%
Run 7: 3:59 5:30 fastest in the field
Sandbag lunges: 2:08 3:23 fastest in the field
Run 8: 4:12 5:52 faster than 98%
Wall balls: 3:13 3:51 faster than 98%
Roxzone: 3:39 6:02 fastest in the field
Runs (8 km) 31:15 44:10 faster than 99%
Stations (8) 20:21
Finish 55:11 1:16:00 7th of 1,384 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Pro Men, 45-49 1:04:21 23rd of 181; 1st of 13 aged 45-49 27:36* 28:05* 4:19 Runs 27:36 · Stations 28:05 · Roxzone 4:19

23rd of 181 Pro Men (faster than 87%).

Marc Kroes at HYROX Maastricht Feb 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 181 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Men here
Run 1: 5:32 5:42 faster than 61%
SkiErg: 4:15 4:11 faster than 39%
Run 2: 3:36 4:02 faster than 82%
Sled push: 2:34 3:08 faster than 85%
Run 3: 3:33 4:13 faster than 89%
Sled pull: 4:07 5:06 faster than 83%
Run 4: 3:34 4:16 faster than 92%
Burpee broad jump: 2:44 4:18 faster than 95%
Run 5: —
Row: 4:20 4:27 faster than 68%
Run 6: 3:40 4:19 faster than 88%
Farmers carry: 1:12 1:55 faster than 99%
Run 7: 3:50 4:26 faster than 84%
Sandbag lunges: 4:03 4:48 faster than 78%
Run 8: 3:50 4:30 faster than 85%
Wall balls: 4:50 5:46 faster than 73%
Roxzone: 4:19 5:45 faster than 88%
Runs (8 km) 27:36 31:41 faster than 87%
Stations (8) 28:05
Finish 1:04:21 1:16:53 23rd of 181 · faster than 87%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 45-49 1:00:36 18th of 2,198; 1st of 157 aged 45-49 32:10 24:42 3:48 Runs 32:10 · Stations 24:42 · Roxzone 3:48

18th of 2,198 Open Men (faster than 99%). Against the 33 who finished around 1:00:53: most time gained on burpee broad jump (0:29), most lost on row (0:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:09 more).

Marc Kroes at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:52 3:44 faster than 95%
SkiErg: 4:10 4:25 faster than 83%
Run 2: 3:55 5:17 faster than 98%
Sled push: 1:58 2:23 faster than 84%
Run 3: 4:02 5:36 fastest in the field
Sled pull: 3:00 4:22 faster than 97%
Run 4: 4:12 5:38 faster than 97%
Burpee broad jump: 2:54 5:37 faster than 99%
Run 5: 4:15 5:50 faster than 97%
Row: 4:33 4:47 faster than 76%
Run 6: 4:10 5:40 faster than 98%
Farmers carry: 1:08 1:58 fastest in the field
Run 7: 4:13 5:41 faster than 97%
Sandbag lunges: 3:06 4:59 faster than 98%
Run 8: 4:34 6:27 faster than 97%
Wall balls: 3:53 6:16 faster than 97%
Roxzone: 3:48 6:17 faster than 98%
Runs (8 km) 32:10 44:23 faster than 98%
Stations (8) 24:42
Finish 1:00:36 1:26:09 18th of 2,198 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Marc has done each station

Part Best Race Typical
SkiErg 4:13 Heerenveen 2025 · best of 4 4:17
Sled push 2:34 Maastricht Feb 2025 · best of 4 3:45
Sled pull 4:07 Maastricht Feb 2025 · best of 4 5:43
Burpee broad jump 2:39 Rotterdam 2026 · best of 4 4:25
Row 4:20 Maastricht Feb 2025 · best of 4 4:35
Farmers carry 1:12 Maastricht Feb 2025 · best of 4 2:11
Sandbag lunges 3:42 Rotterdam 2026 · best of 4 5:03
Wall balls 4:22 Heerenveen 2025 · best of 4 6:49
Runs (8 km) 27:36 Maastricht Feb 2025 · best of 4 36:58
Roxzone 4:19 Maastricht Feb 2025 · best of 4 6:13
How to read

Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Maastricht Feb 2025, against 181 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcedge = faster than everyone, centre = slowest

This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 39%).

See the numbers
Part Marc: faster than
Ski 39%
Push 85%
Pull 84%
BBJ 95%
Row 69%
Carry 99%
Lunges 79%
Wall balls 74%
Roxzone 89%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%
Sled push faster than 85%
Sled pull faster than 84%
Burpee broad jump faster than 95%
Row faster than 69%
Farmers carry faster than 99%
Sandbag lunges faster than 79%
Wall balls faster than 74%
Roxzone faster than 89%
Runs (8 km) faster than 88%

How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:34 faster
Sled pull 0:59 faster
Burpee broad jump 1:34 faster
Row 0:07 faster
Farmers carry 0:43 faster
Sandbag lunges 0:45 faster
Wall balls 0:56 faster
Roxzone 1:26 faster
Runs (8 km) 4:05 faster

Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (0:04 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Pro Men finisher

Marc1:04:21
5:324:153:362:343:334:073:342:444:203:401:123:504:033:504:504:19
Typical Pro Men1:10:52
5:424:114:023:084:135:064:164:184:274:191:554:264:484:305:465:45
RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 27:35 running, 28:05 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).

See the numbers
Part Marc Typical Pro Men
Run 1 5:32 5:42
SkiErg 4:15 4:11
Run 2 3:36 4:02
Sled push 2:34 3:08
Run 3 3:33 4:13
Sled pull 4:07 5:06
Run 4 3:34 4:16
Burpee broad jump 2:44 4:18
Run 5 — —
Row 4:20 4:27
Run 6 3:40 4:19
Farmers carry 1:12 1:55
Run 7 3:50 4:26
Sandbag lunges 4:03 4:48
Run 8 3:50 4:30
Wall balls 4:50 5:46
Roxzone 4:19 5:45
Finish 1:04:21 1:16:53

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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