GBR Marc Harris
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:10 (Paris 2025) · Open Men 1:22:51 (London 2024) · Pro Doubles Men 1:09:31 (London 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:17 faster (1:29:27 to 1:28:10).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:41:56 | 341st of 365 | 45:14 | 49:34 | 7:12 | splitsSkiErg4:51Sled push5:28Sled pull7:01Burpee broad jump5:55Row4:59Farmers carry4:03Sandbag lunges7:13Wall balls10:04Run 17:50Run 24:53Run 35:07Run 45:17Run 55:15Run 65:17Run 75:22Run 86:18Full report for this race → |
| London 2025 3 May 2025team: Marc Harris, Ben Mannwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:31 | 145th of 236 | 36:03 | 29:12 | 4:20 | splitsSkiErg3:53Sled push2:10Sled pull3:42Burpee broad jump3:20Row4:08Farmers carry1:46Sandbag lunges4:12Wall balls6:01Run 14:21Run 24:05Run 34:16Run 44:16Run 54:18Run 64:21Run 74:32Run 85:57Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:28:10 | 314th of 410 | 38:09 | 42:36 | 7:31 | splitsSkiErg4:20Sled push3:22Sled pull6:08Burpee broad jump5:12Row4:48Farmers carry3:09Sandbag lunges7:01Wall balls8:36Run 14:25Run 24:16Run 34:21Run 44:48Run 55:05Run 65:04Run 75:17Run 84:56Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:22:51 | top 43% 989/2,324 | 38:19 | 37:47 | 6:50 | splitsSkiErg4:24Sled push2:55Sled pull4:21Burpee broad jump6:08Row4:54Farmers carry2:35Sandbag lunges6:15Wall balls6:15Run 15:46Run 24:07Run 34:23Run 44:30Run 54:50Run 64:30Run 74:55Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:29:27 | 251st of 343 | 39:34 | 42:45 | 7:12 | splitsSkiErg4:19Sled push4:05Sled pull6:10Burpee broad jump5:56Row4:36Farmers carry3:26Sandbag lunges6:02Wall balls8:11Run 15:15Run 24:16Run 34:38Run 44:43Run 54:59Run 65:00Run 75:04Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 410 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Pro Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
