GBR Marc Allen
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:29:14 (London ExCeL 2025) · Doubles Men 1:14:37 (London Olympia 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:29:31 | 421st of 533 | 42:04 | 43:28 | 3:59 | splitsSkiErg4:30Sled push4:51Sled pull5:52Burpee broad jump5:37Row4:59Farmers carry3:08Sandbag lunges5:23Wall balls9:08Run 15:24Run 24:53Run 35:11Run 45:15Run 55:17Run 65:12Run 74:57Run 85:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Steve Reynolds, Marc Allenwhat the whole field did → | Doubles Men · team 35-39 | 1:14:37 | 1070th of 1,925 | 44:26 | 24:53 | 5:23 | splitsSkiErg4:04Sled push1:33Sled pull2:50Burpee broad jump2:57Row4:15Farmers carry1:35Sandbag lunges3:13Wall balls4:26Run 15:41Run 25:19Run 35:21Run 45:15Run 55:24Run 65:18Run 75:16Run 86:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:29:14 | 775th of 929 | 32:48* | 45:39* | 10:52 | splitsSkiErg4:46Sled push3:13Sled pull11:02Burpee broad jump5:56Row4:51Farmers carry2:19Sandbag lunges5:29Wall balls8:03Run 13:35Run 23:51Run 34:14Run 43:50Run 53:57Run 63:54Run 73:59Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:37 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
