GBR Marc Allen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Allen at each race, oldest on the left; lower is faster.The best was 1:21:08 at Birmingham (Oct 2026); Marc Allen was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:29:14 |
| Cardiff | Apr 2026 | Pro Men | 1:29:31 |
| Birmingham | Oct 2026 | Pro Men | 1:21:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:06 faster (1:29:14 to 1:21:08).
4 results at 4 races
438th of 693 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:32 | faster than 17% |
| SkiErg: | 4:42 | 4:18 | faster than 7% |
| Run 2: | 4:38 | 3:58 | faster than 16% |
| Sled push: | 4:16 | 4:00 | faster than 35% |
| Run 3: | 4:41 | 4:14 | faster than 29% |
| Sled pull: | 5:09 | 4:58 | faster than 44% |
| Run 4: | 4:38 | 4:16 | faster than 32% |
| Burpee broad jump: | 4:54 | 4:07 | faster than 30% |
| Run 5: | 4:33 | 4:20 | faster than 38% |
| Row: | 4:43 | 4:30 | faster than 27% |
| Run 6: | 4:16 | 4:14 | faster than 48% |
| Farmers carry: | 2:24 | 2:05 | faster than 31% |
| Run 7: | 4:29 | 4:19 | faster than 42% |
| Sandbag lunges: | 5:24 | 4:44 | faster than 32% |
| Run 8: | 4:41 | 4:32 | faster than 43% |
| Wall balls: | 7:02 | 6:50 | faster than 47% |
| Roxzone: | 5:32 | 5:21 | faster than 44% |
| Runs (8 km) | 37:08 | 34:36 | faster than 34% |
| Stations (8) | 38:34 | ||
| Finish | 1:21:08 | 1:16:06 | 438th of 693 · faster than 36% |
422nd of 533 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:37 | faster than 10% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 4:53 | 4:15 | faster than 16% |
| Sled push: | 4:51 | 4:02 | faster than 18% |
| Run 3: | 5:11 | 4:36 | faster than 21% |
| Sled pull: | 5:52 | 5:06 | faster than 29% |
| Run 4: | 5:15 | 4:36 | faster than 20% |
| Burpee broad jump: | 5:37 | 4:30 | faster than 23% |
| Run 5: | 5:17 | 4:38 | faster than 21% |
| Row: | 4:59 | 4:32 | faster than 11% |
| Run 6: | 5:12 | 4:44 | faster than 29% |
| Farmers carry: | 3:08 | 2:48 | faster than 35% |
| Run 7: | 4:57 | 4:21 | faster than 22% |
| Sandbag lunges: | 5:23 | 4:34 | faster than 28% |
| Run 8: | 5:59 | 5:24 | faster than 28% |
| Wall balls: | 9:08 | 6:37 | faster than 17% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 42:04 | 37:29 | faster than 20% |
| Stations (8) | 43:28 | ||
| Finish | 1:29:31 | 1:17:50 | 422nd of 533 · faster than 20% |
1,073rd of 1,960 Doubles Men (faster than 45%). Against the 60 who finished around 1:14:31: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:53). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:46 | faster than 13% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 5:19 | 4:34 | faster than 18% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 5:21 | 4:52 | faster than 27% |
| Sled pull: | 2:50 | 3:04 | faster than 66% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 66% |
| Run 5: | 5:24 | 5:01 | faster than 32% |
| Row: | 4:15 | 4:27 | faster than 75% |
| Run 6: | 5:18 | 4:56 | faster than 32% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 5:16 | 4:57 | faster than 33% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 70% |
| Run 8: | 6:55 | 6:43 | faster than 43% |
| Wall balls: | 4:26 | 4:32 | faster than 56% |
| Roxzone: | 5:23 | 5:18 | faster than 47% |
| Runs (8 km) | 44:26 | 41:08 | faster than 31% |
| Stations (8) | 24:53 | ||
| Finish | 1:14:37 | 1:13:21 | 1073rd of 1,960 · faster than 45% |
775th of 929 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 2:47 | faster than 4% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 3:51 | 3:18 | faster than 13% |
| Sled push: | 3:13 | 3:15 | faster than 54% |
| Run 3: | 4:14 | 3:30 | faster than 11% |
| Sled pull: | 11:02 | 5:25 | faster than 2% |
| Run 4: | 3:50 | 3:33 | faster than 32% |
| Burpee broad jump: | 5:56 | 4:10 | faster than 13% |
| Run 5: | 3:57 | 3:37 | faster than 29% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 3:54 | 3:34 | faster than 27% |
| Farmers carry: | 2:19 | 1:58 | faster than 28% |
| Run 7: | 3:59 | 3:38 | faster than 28% |
| Sandbag lunges: | 5:29 | 4:46 | faster than 29% |
| Run 8: | 5:31 | 5:14 | faster than 37% |
| Wall balls: | 8:03 | 6:37 | faster than 27% |
| Roxzone: | 10:52 | 10:03 | faster than 32% |
| Runs (8 km) | 32:48 | 29:39 | faster than 24% |
| Stations (8) | 45:39 | ||
| Finish | 1:29:14 | 1:15:21 | 775th of 929 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cardiff 2026 · best of 3 | 4:17 |
| Sled push | 3:13 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 5:09 | Birmingham Birm · best of 3 | 5:43 |
| Burpee broad jump | 4:54 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:43 | Birmingham Birm · best of 3 | 4:35 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 7:02 | Birmingham Birm · best of 3 | 6:49 |
| Runs (8 km) | 32:48 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 5:32 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 8% |
| Push | 36% |
| Pull | 44% |
| BBJ | 30% |
| Row | 27% |
| Carry | 32% |
| Lunges | 33% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:11 slower); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 37:11 running, 38:34 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 5:16 | 4:32 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 4:38 | 3:58 |
| Sled push | 4:16 | 4:00 |
| Run 3 | 4:41 | 4:14 |
| Sled pull | 5:09 | 4:58 |
| Run 4 | 4:38 | 4:16 |
| Burpee broad jump | 4:54 | 4:07 |
| Run 5 | 4:33 | 4:20 |
| Row | 4:43 | 4:30 |
| Run 6 | 4:16 | 4:14 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 4:29 | 4:19 |
| Sandbag lunges | 5:24 | 4:44 |
| Run 8 | 4:41 | 4:32 |
| Wall balls | 7:02 | 6:50 |
| Roxzone | 5:32 | 5:21 |
| Finish | 1:21:08 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
