AUT Manuela Prandler
6 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:49 at Dublin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Manuela Prandler, Alice Newtonwhat the whole field did → | Doubles Women · team 50-54 | 1:39:49 | 1339th of 1,50729th of 40 aged 50-54 | 59:52 | 33:13 | 6:49 | View results | See splits Hide splitsSkiErg5:08faster than 11%Sled push1:43faster than 40%Sled pull4:52faster than 11%Burpee broad jump4:49faster than 35%Row5:20faster than 35%Farmers carry2:19faster than 5%Sandbag lunges4:25faster than 21%Wall balls4:37faster than 45%Runs (8 km)59:52faster than 9%Roxzone6:49faster than 17%Run 14:53faster than 6%Run 27:47faster than 6%Run 37:50faster than 12%Run 47:59faster than 12%Run 58:23faster than 10%Run 68:24faster than 9%Run 78:27faster than 9%Run 86:12faster than 8%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Manuela Prandler, Julia Prandlerwhat the whole field did → | Doubles Women · team 40-44 | 1:49:01 | 773rd of 81269th of 77 aged 40-44 | 1:05:41 | 34:29 | 8:54 | View results | See splits Hide splitsSkiErg5:01faster than 4%Sled push1:52faster than 15%Sled pull3:59faster than 31%Burpee broad jump5:34faster than 7%Row5:43faster than 3%Farmers carry2:03faster than 8%Sandbag lunges5:28faster than 1%Wall balls4:49faster than 15%Runs (8 km)1:05:41faster than 4%Roxzone8:54faster than 7%Run 17:13faster than 2%Run 28:19faster than 9%Run 38:24faster than 7%Run 48:27faster than 7%Run 58:41faster than 6%Run 68:34faster than 6%Run 78:39faster than 5%Run 87:27faster than 8%Full report for this race → |
| Riga 2025 31 May 2025team: Julia Prandler, Manuela Prandlerwhat the whole field did → | Doubles Women · team 40-49 | 2:07:44 | 235th of 23548th of 48 aged 40-49 | 1:15:37 | 42:49 | 9:21 | View results | See splits Hide splitsSkiErg5:24Sled push1:43faster than 15%Sled pull4:47faster than 8%Burpee broad jump7:48Row5:54faster than 2%Farmers carry2:19Sandbag lunges6:59Wall balls7:55Runs (8 km)1:15:37faster than 1%Roxzone9:21faster than 1%Run 17:34Run 28:54faster than 4%Run 38:55faster than 2%Run 49:27faster than 2%Run 59:42faster than 2%Run 610:35Run 79:45faster than 2%Run 810:49faster than 1%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Julia Prandler, Manuela Prandlerwhat the whole field did → | Doubles Women · team 40-49 | 1:51:26 | 632nd of 650119th of 126 aged 40-49 | 1:04:28 | 35:58 | 11:04 | View results | See splits Hide splitsSkiErg5:24faster than 2%Sled push2:11faster than 10%Sled pull4:00faster than 25%Burpee broad jump5:53faster than 6%Row5:44faster than 5%Farmers carry2:07faster than 17%Sandbag lunges5:11faster than 4%Wall balls5:28faster than 5%Runs (8 km)1:04:28faster than 3%Roxzone11:04faster than 4%Run 18:37faster than 1%Run 27:14faster than 6%Run 37:21faster than 6%Run 47:43faster than 5%Run 58:05faster than 5%Run 67:58faster than 4%Run 78:16faster than 4%Run 89:17faster than 3%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Julia Prandler, Manuela Prandlerwhat the whole field did → | Doubles Women · team 40-49 | 1:57:01 | 590th of 59592nd of 93 aged 40-49 | 43:22 | 36:19 | 5:51 | View results | See splits Hide splitsSkiErg5:05faster than 6%Sled push1:49faster than 15%Sled pull4:04faster than 21%Burpee broad jump6:12faster than 3%Row5:41faster than 4%Farmers carry2:06faster than 10%Sandbag lunges6:02Wall balls5:20faster than 4%Runs (8 km)43:22fastest 30%Roxzone5:51fastest 49%Run 18:49faster than 1%Run 28:28Run 38:36faster than 1%Run 48:37faster than 2%Run 58:55faster than 1%Run 68:58faster than 1%Run 78:53faster than 1%Run 810:05faster than 1%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Julia Prandler, Manuela Prandlerwhat the whole field did → | Doubles Women · team 40-49 | 1:59:48 | 593rd of 603150th of 152 aged 40-49 | 1:11:24 | 36:30 | 11:59 | View results | See splits Hide splitsSkiErg5:08faster than 3%Sled push1:52faster than 17%Sled pull4:28faster than 21%Burpee broad jump6:05faster than 9%Row5:19faster than 20%Farmers carry2:10faster than 9%Sandbag lunges5:48faster than 2%Wall balls5:40faster than 4%Runs (8 km)1:11:24faster than 1%Roxzone11:59faster than 3%Run 17:58faster than 1%Run 28:02faster than 2%Run 38:25faster than 1%Run 48:31faster than 2%Run 58:53faster than 2%Run 69:46faster than 1%Run 710:05faster than 1%Run 89:48faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manuela has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Oslo 2025 · best of 6 | 4:48 |
| Sled push | 1:43 | Dublin 2025 · best of 6 | 1:51 |
| Sled pull | 3:59 | Oslo 2025 · best of 6 | 4:12 |
| Burpee broad jump | 4:49 | Dublin 2025 · best of 6 | 4:17 |
| Row | 5:19 | Stockholm 2024 · best of 6 | 5:12 |
| Farmers carry | 2:03 | Oslo 2025 · best of 6 | 1:52 |
| Sandbag lunges | 4:25 | Dublin 2025 · best of 6 | 3:47 |
| Wall balls | 4:37 | Dublin 2025 · best of 6 | 4:22 |
| Runs (8 km) | 43:22 | Vienna 2025 · best of 6 | 49:12 |
| Roxzone | 5:51 | Vienna 2025 · best of 6 | 7:49 |
Each station's best across Manuela's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Prandler5 races
- Alice Newton1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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