ITA Manuel Mora
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Mora at each race, oldest on the left; lower is faster.The best was 1:17:38 at Rimini (May 2025); Manuel Mora was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:29:37 |
| Málaga | Mar 2025 | Open Men | 1:18:38 |
| Rimini | May 2025 | Open Men | 1:17:38 |
| Rome | Sep 2025 | Open Men | 1:22:52 |
| Verona | Dec 2025 | Open Men | 1:18:32 |
| Copenhagen | Mar 2026 | Open Men | 1:19:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:59 faster (1:29:37 to 1:17:38).
This line shows the finish time of Manuel Mora at each race, oldest on the left; lower is faster.The best was 1:04:01 at Berlin (May 2025); Manuel Mora was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:08:12 |
| Berlin | May 2025 | Doubles Men | 1:04:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
462nd of 1,290 Open Men (faster than 64%). Against the 39 who finished around 1:19:48: most time gained on the roxzone (0:36), most lost on sled push (0:58). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 7:11 | faster than 73% |
| SkiErg: | 4:41 | 4:35 | faster than 36% |
| Run 2: | 4:20 | 4:31 | faster than 59% |
| Sled push: | 3:42 | 2:56 | faster than 17% |
| Run 3: | 4:41 | 4:49 | faster than 58% |
| Sled pull: | 4:29 | 4:30 | faster than 51% |
| Run 4: | 4:33 | 4:49 | faster than 66% |
| Burpee broad jump: | 4:41 | 5:20 | faster than 69% |
| Run 5: | 4:39 | 4:59 | faster than 66% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 4:33 | 4:50 | faster than 66% |
| Farmers carry: | 2:12 | 2:07 | faster than 41% |
| Run 7: | 4:35 | 4:51 | faster than 63% |
| Sandbag lunges: | 5:05 | 5:04 | faster than 49% |
| Run 8: | 5:15 | 5:17 | faster than 51% |
| Wall balls: | 5:44 | 6:40 | faster than 69% |
| Roxzone: | 5:36 | 6:40 | faster than 78% |
| Runs (8 km) | 39:05 | 41:36 | faster than 65% |
| Stations (8) | 35:19 | ||
| Finish | 1:19:56 | 1:24:45 | 462nd of 1,290 · faster than 64% |
241st of 326 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:23 | faster than 16% |
| SkiErg: | 4:06 | 3:51 | faster than 17% |
| Run 2: | 4:51 | 4:21 | faster than 20% |
| Sled push: | 2:36 | 2:23 | faster than 34% |
| Run 3: | 5:22 | 4:39 | faster than 19% |
| Sled pull: | 5:34 | 4:42 | faster than 24% |
| Run 4: | 5:36 | 4:37 | faster than 14% |
| Burpee broad jump: | 2:28 | 2:36 | faster than 60% |
| Run 5: | 5:29 | 4:45 | faster than 20% |
| Row: | 4:15 | 4:25 | faster than 68% |
| Run 6: | 5:44 | 4:36 | faster than 9% |
| Farmers carry: | 2:03 | 1:36 | faster than 4% |
| Run 7: | 4:47 | 4:42 | faster than 46% |
| Sandbag lunges: | 3:43 | 3:33 | faster than 43% |
| Run 8: | 5:44 | 4:57 | faster than 23% |
| Wall balls: | 4:10 | 4:07 | faster than 45% |
| Roxzone: | 6:19 | 5:42 | faster than 31% |
| Runs (8 km) | 41:26 | 36:21 | faster than 20% |
| Stations (8) | 28:55 | ||
| Finish | 1:16:35 | 1:09:30 | 241st of 326 · faster than 26% |
593rd of 1,842 Open Men (faster than 67%). Against the 55 who finished around 1:17:47: most time gained on the roxzone (0:21), most lost on the eight runs (1:01). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 59% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 4:34 | 4:40 | faster than 56% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 3:59 | 4:44 | faster than 81% |
| Run 4: | 4:53 | 5:01 | faster than 58% |
| Burpee broad jump: | 4:48 | 5:06 | faster than 59% |
| Run 5: | 4:55 | 5:15 | faster than 66% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:38 | 5:02 | faster than 70% |
| Farmers carry: | 1:40 | 2:07 | faster than 90% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 5:20 | 5:13 | faster than 46% |
| Run 8: | 5:22 | 5:23 | faster than 50% |
| Wall balls: | 5:51 | 6:32 | faster than 65% |
| Roxzone: | 5:48 | 6:48 | faster than 78% |
| Runs (8 km) | 38:55 | 40:26 | faster than 61% |
| Stations (8) | 33:54 | ||
| Finish | 1:18:32 | 1:24:15 | 593rd of 1,842 · faster than 67% |
982nd of 1,999 Open Men (faster than 50%). Against the 61 who finished around 1:23:07: most time gained on wall balls (1:03), most lost on the eight runs (0:48). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:41 | faster than 57% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 4:15 | 4:15 | faster than 50% |
| Sled push: | 3:35 | 2:56 | faster than 16% |
| Run 3: | 4:26 | 4:34 | faster than 58% |
| Sled pull: | 4:40 | 4:58 | faster than 61% |
| Run 4: | 4:27 | 4:34 | faster than 57% |
| Burpee broad jump: | 5:39 | 5:11 | faster than 39% |
| Run 5: | 4:34 | 4:44 | faster than 59% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 1:33 | 2:02 | faster than 91% |
| Run 7: | 4:47 | 4:38 | faster than 42% |
| Sandbag lunges: | 6:12 | 5:19 | faster than 26% |
| Run 8: | 6:17 | 5:30 | faster than 27% |
| Wall balls: | 6:26 | 6:59 | faster than 60% |
| Roxzone: | 6:18 | 6:44 | faster than 61% |
| Runs (8 km) | 38:48 | 38:40 | faster than 49% |
| Stations (8) | 37:50 | ||
| Finish | 1:22:52 | 1:23:07 | 982nd of 1,999 · faster than 50% |
478th of 1,821 Open Men (faster than 73%). Against the 57 who finished around 1:17:10: most time gained on the roxzone (0:42), most lost on sandbag lunges (1:51). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 61% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 4:21 | 4:44 | faster than 75% |
| Sled push: | 3:14 | 2:58 | faster than 36% |
| Run 3: | 4:36 | 5:12 | faster than 80% |
| Sled pull: | 4:13 | 4:59 | faster than 77% |
| Run 4: | 4:38 | 5:09 | faster than 76% |
| Burpee broad jump: | 5:08 | 5:40 | faster than 63% |
| Run 5: | 4:37 | 5:16 | faster than 81% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 4:33 | 5:08 | faster than 80% |
| Farmers carry: | 1:44 | 2:12 | faster than 88% |
| Run 7: | 4:49 | 5:06 | faster than 67% |
| Sandbag lunges: | 6:23 | 5:14 | faster than 21% |
| Run 8: | 4:01 | 4:10 | faster than 58% |
| Wall balls: | 6:10 | 6:48 | faster than 64% |
| Roxzone: | 5:46 | 7:30 | faster than 88% |
| Runs (8 km) | 36:04 | 39:47 | faster than 75% |
| Stations (8) | 35:54 | ||
| Finish | 1:17:38 | 1:25:17 | 478th of 1,821 · faster than 73% |
427th of 1,821 Doubles Men (faster than 76%). Against the 56 who finished around 1:04:30: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 64% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 3:47 | 4:16 | faster than 82% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 2:54 | 2:56 | faster than 52% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 3:05 | 3:05 | faster than 50% |
| Run 5: | 3:53 | 4:39 | faster than 88% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 4:00 | 4:34 | faster than 82% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 3:56 | 4:34 | faster than 85% |
| Sandbag lunges: | 3:43 | 3:23 | faster than 31% |
| Run 8: | 5:06 | 5:45 | faster than 78% |
| Wall balls: | 3:45 | 4:06 | faster than 80% |
| Roxzone: | 7:02 | 8:02 | faster than 80% |
| Runs (8 km) | 32:04 | 36:40 | faster than 82% |
| Stations (8) | 25:00 | ||
| Finish | 1:04:01 | 1:09:51 | 427th of 1,821 · faster than 76% |
599th of 1,501 Open Men (faster than 60%). Against the 46 who finished around 1:18:42: most time gained on the roxzone (0:29), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 3:10 | 3:05 | faster than 46% |
| Run 3: | 5:02 | 5:02 | faster than 49% |
| Sled pull: | 4:15 | 4:31 | faster than 61% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:59 | 5:07 | faster than 53% |
| Run 5: | 4:50 | 5:11 | faster than 66% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 4:39 | 5:02 | faster than 69% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 4:53 | 5:02 | faster than 58% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 30% |
| Run 8: | 5:25 | 5:18 | faster than 45% |
| Wall balls: | 5:42 | 5:55 | faster than 56% |
| Roxzone: | 5:26 | 6:09 | faster than 68% |
| Runs (8 km) | 38:13 | 39:47 | faster than 60% |
| Stations (8) | 35:04 | ||
| Finish | 1:18:38 | 1:21:44 | 599th of 1,501 · faster than 60% |
150th of 533 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:39 | faster than 74% |
| SkiErg: | 3:51 | 3:52 | faster than 54% |
| Run 2: | 4:36 | 4:52 | faster than 64% |
| Sled push: | 1:49 | 1:32 | faster than 17% |
| Run 3: | 4:40 | 5:06 | faster than 72% |
| Sled pull: | 3:03 | 2:59 | faster than 46% |
| Run 4: | 4:41 | 5:11 | faster than 75% |
| Burpee broad jump: | 2:55 | 3:13 | faster than 66% |
| Run 5: | 4:53 | 5:25 | faster than 72% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:39 | 5:16 | faster than 77% |
| Farmers carry: | 1:33 | 1:36 | faster than 58% |
| Run 7: | 4:49 | 5:14 | faster than 70% |
| Sandbag lunges: | 2:51 | 3:21 | faster than 79% |
| Run 8: | 5:17 | 5:32 | faster than 61% |
| Wall balls: | 3:47 | 4:02 | faster than 70% |
| Roxzone: | 6:22 | 7:06 | faster than 70% |
| Runs (8 km) | 37:41 | 41:24 | faster than 72% |
| Stations (8) | 24:13 | ||
| Finish | 1:08:12 | 1:13:40 | 150th of 533 · faster than 71% |
665th of 1,370 Open Men (faster than 51%). Against the 44 who finished around 1:30:08: most time gained on burpee broad jump (0:52), most lost on sled push (1:01). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:48 | faster than 43% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:50 | 4:53 | faster than 53% |
| Sled push: | 4:13 | 3:04 | faster than 11% |
| Run 3: | 5:42 | 5:16 | faster than 30% |
| Sled pull: | 5:48 | 5:58 | faster than 53% |
| Run 4: | 5:15 | 5:20 | faster than 54% |
| Burpee broad jump: | 5:04 | 5:47 | faster than 69% |
| Run 5: | 5:24 | 5:23 | faster than 49% |
| Row: | 4:52 | 4:52 | faster than 50% |
| Run 6: | 5:05 | 5:15 | faster than 58% |
| Farmers carry: | 2:04 | 2:11 | faster than 61% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:39 | 5:23 | faster than 42% |
| Run 8: | 4:42 | 4:34 | faster than 44% |
| Wall balls: | 7:24 | 6:37 | faster than 33% |
| Roxzone: | 8:07 | 7:56 | faster than 47% |
| Runs (8 km) | 42:01 | 42:06 | faster than 50% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:37 | 1:30:08 | 665th of 1,370 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Málaga 2025 · best of 6 | 4:34 |
| Sled push | 3:10 | Verona 2025 · best of 6 | 3:04 |
| Sled pull | 3:59 | Verona 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:41 | Copenhagen 2026 · best of 6 | 5:38 |
| Row | 4:34 | Verona 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | Rome 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:05 | Copenhagen 2026 · best of 6 | 5:20 |
| Wall balls | 5:42 | Málaga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 36:04 | Rimini 2025 · best of 6 | 41:47 |
| Roxzone | 5:26 | Málaga 2025 · best of 6 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrea Riggio3 races
- Denis Rosola2 races
- Stefano Povoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 55% |
| Push | 36% |
| Pull | 78% |
| BBJ | 64% |
| Row | 74% |
| Carry | 88% |
| Lunges | 22% |
| Wall balls | 64% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 36:07 running, 35:53 at the stations and 5:46 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:42 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:21 | 4:44 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 4:36 | 5:12 |
| Sled pull | 4:13 | 4:59 |
| Run 4 | 4:38 | 5:09 |
| Burpee broad jump | 5:08 | 5:40 |
| Run 5 | 4:37 | 5:16 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:33 | 5:08 |
| Farmers carry | 1:44 | 2:12 |
| Run 7 | 4:49 | 5:06 |
| Sandbag lunges | 6:23 | 5:14 |
| Run 8 | 4:01 | 4:10 |
| Wall balls | 6:10 | 6:48 |
| Roxzone | 5:46 | 7:30 |
| Finish | 1:17:38 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Men finisher at Rimini 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
