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Athlete · Open Men · 30-34 · GER GER

Manuel Kumar

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www.roxtimes.com/athletes/manuel-kumar-c3e59dbe

11 HYROX races over 2 seasons: 6 solo, 5 in a team with 6 partners.

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Best Open Men time1:09:01London Olympia (EMEA Championship) 2026
Best Open Men place285thof 2,802 · Amsterdam 2026
Latest race1:01:48Hamburg Hamb · Doubles Mixed with Verena SchneiderFirst Doubles Mixed race
Strongest part of the raceWall ballsfaster than 82% of Open Men at London Olympia (EMEA Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:01London Olympia (EMEA Championship) 2026 · 6 racesDoubles Men1:00:19Maastricht 2026 · 3 races · with Max KurtzmannDoubles Mixed1:01:48Hamburg Hamb · 1 race · with Verena SchneiderRelay Men59:03Karlsruhe 2026 · 1 race · with Matthias Ruschig, Pascal Groetzsch, Julian Pecho

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:01 best 1:09:01 · London Olympi…

This line shows the finish time of Manuel Kumar at each race, oldest on the left; lower is faster.The best was 1:09:01 at London Olympia (EMEA Championship) (Mar 2026); Manuel Kumar was 3:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Open Men 1:11:56
Stuttgart Nov 2025 Open Men 1:14:37
Amsterdam Jan 2026 Open Men 1:09:27
London Olympia (EMEA Championship) Mar 2026 Open Men 1:09:01
Mechelen Mar 2026 Open Men 1:09:59
Berlin May 2026 Open Men 1:15:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:55 faster (1:11:56 to 1:09:01).

Every race

11 results at 10 races

Tap a result for its full report
Hamburg Hamb 29 Oct 2026
Race results
Doubles Mixed, team 30-34, with Verena Schneider 1:01:48 59th of 2,031; 25th of 537 aged 30-34 31:17 26:00 4:34 Runs 31:17 · Stations 26:00 · Roxzone 4:34

59th of 2,031 Doubles Mixed (faster than 97%).

Manuel Kumar at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:32 5:15 fastest in the field
SkiErg: 4:03 4:13 faster than 74%
Run 2: 3:50 5:42 faster than 99%
Sled push: 2:17 2:14 faster than 46%
Run 3: 4:10 5:58 faster than 97%
Sled pull: 3:29 3:41 faster than 62%
Run 4: 4:05 5:59 faster than 97%
Burpee broad jump: 2:48 3:42 faster than 86%
Run 5: 4:04 6:07 faster than 99%
Row: 4:16 4:39 faster than 88%
Run 6: 4:04 6:03 faster than 98%
Farmers carry: 1:48 1:48 faster than 51%
Run 7: 4:09 6:04 faster than 98%
Sandbag lunges: 3:30 4:10 faster than 78%
Run 8: 3:27 5:11 faster than 98%
Wall balls: 3:49 4:33 faster than 86%
Roxzone: 4:34 6:38 faster than 94%
Runs (8 km) 31:17 46:36 faster than 98%
Stations (8) 26:00
Finish 1:01:48 1:23:37 59th of 2,031 · faster than 97%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Relay Men, team U40, with Matthias Ruschig, Pascal Groetzsch, Julian Pecho 59:03 5th of 24; 5th of 19 aged U40 30:08 25:08 3:52 Runs 30:08 · Stations 25:08 · Roxzone 3:52

5th of 24 Relay Men.

Manuel Kumar at HYROX Karlsruhe 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 24 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 24 Relay Men here
Run 1: 2:40
SkiErg: 4:04 faster than 69%
Run 2: 3:50
Sled push: 2:01 faster than 95%
Run 3: 4:08
Sled pull: 3:24 faster than 56%
Run 4: 4:00
Burpee broad jump: 2:57 faster than 69%
Run 5: 4:08
Row: 4:01 faster than 78%
Run 6: 4:22
Farmers carry: 1:56 faster than 43%
Run 7: 3:59
Sandbag lunges: 2:57 faster than 86%
Run 8: 3:05
Wall balls: 3:48 faster than 78%
Roxzone: 3:52 faster than 78%
Runs (8 km) 30:08 faster than 91%
Stations (8) 25:08
Finish 59:03 1:09:54 5th of 24

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Pascal Groetzsch 1:02:05 59th of 1,130; 16th of 224 aged 35-39 34:05 21:26‡ 6:40 Runs 34:05 · Stations 21:26 · Roxzone 6:40

59th of 1,130 Doubles Men (faster than 94%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (0:15), most lost on the roxzone (2:50). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:06 more).

Manuel Kumar at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 2:51 3:56 faster than 98%
SkiErg: 3:51 3:59 faster than 73%
Run 2: 4:10 5:34 faster than 97%
Sled push: 1:37 1:53 faster than 85%
Run 3: 4:39 5:56 faster than 93%
Sled pull: 2:55 3:24 faster than 80%
Run 4: 4:40 6:00 faster than 93%
Burpee broad jump: 0:04 ‡ 3:29
Run 5: 4:43 6:11 faster than 94%
Row: 4:17 4:35 faster than 84%
Run 6: 4:38 6:02 faster than 94%
Farmers carry: 1:34 1:40 faster than 69%
Run 7: 4:41 6:04 faster than 94%
Sandbag lunges: 3:14 3:48 faster than 78%
Run 8: 3:47 5:01 faster than 93%
Wall balls: 3:54 4:35 faster than 87%
Roxzone: 6:40 5:30 faster than 25%
Runs (8 km) 34:05 45:19 faster than 96%
Stations (8) 21:26
Finish 1:02:05 1:18:24 59th of 1,130 · faster than 94%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Doubles Men, team 30-34, with Max Kurtzmann 1:00:19 79th of 1,512; 20th of 337 aged 30-34 32:06 23:01 5:17 Runs 32:06 · Stations 23:01 · Roxzone 5:17

79th of 1,512 Doubles Men (faster than 94%). Against the 46 who finished around 1:00:12: most time gained on wall balls (0:07), most lost on the eight runs (0:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:38 more).

Manuel Kumar at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 2:55 3:49 faster than 95%
SkiErg: 3:49 4:00 faster than 80%
Run 2: 3:49 4:55 faster than 96%
Sled push: 1:37 1:47 faster than 72%
Run 3: 4:08 5:15 faster than 93%
Sled pull: 2:39 3:11 faster than 85%
Run 4: 4:17 5:16 faster than 90%
Burpee broad jump: 2:50 3:19 faster than 76%
Run 5: 4:13 5:21 faster than 93%
Row: 4:16 4:33 faster than 85%
Run 6: 4:10 5:19 faster than 94%
Farmers carry: 1:25 1:40 faster than 90%
Run 7: 4:18 5:18 faster than 91%
Sandbag lunges: 2:47 3:36 faster than 92%
Run 8: 4:19 5:37 faster than 95%
Wall balls: 3:38 4:17 faster than 94%
Roxzone: 5:17 6:59 faster than 92%
Runs (8 km) 32:06 41:02 faster than 94%
Stations (8) 23:01
Finish 1:00:19 1:14:39 79th of 1,512 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 30-34 1:15:28 900th of 4,143; 267th of 956 aged 30-34 32:46* 29:07* 13:38 Runs 32:46 · Stations 29:07 · Roxzone 13:38

900th of 4,143 Open Men (faster than 78%). Against the 128 who finished around 1:14:43: most time gained on burpee broad jump (2:19), most lost on the eight runs (2:30). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 2:28 more).

Manuel Kumar at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:03 3:29 faster than 83%
SkiErg: 4:15 4:32 faster than 85%
Run 2: 3:15 3:48 faster than 87%
Sled push: 3:19 3:20 faster than 51%
Run 3: 3:47 4:02 faster than 68%
Sled pull: 4:07 4:20 faster than 59%
Run 4: 3:37 4:03 faster than 77%
Burpee broad jump: 2:10 5:39 fastest in the field
Run 5: 3:38 4:11 faster than 80%
Row: 4:36 4:49 faster than 74%
Run 6: 3:30 4:07 faster than 85%
Farmers carry: 1:49 2:16 faster than 86%
Run 7: 3:32 4:10 faster than 85%
Sandbag lunges: 4:24 5:20 faster than 77%
Run 8: 8:28 6:06 faster than 10%
Wall balls: 4:27 7:00 faster than 94%
Roxzone: 13:38 13:57 faster than 55%
Runs (8 km) 32:46 34:04 faster than 59%
Stations (8) 29:07
Finish 1:15:28 1:26:03 900th of 4,143 · faster than 78%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Men, team 35-39, with Axel Spanke 1:06:23 179th of 1,136; 38th of 255 aged 35-39 36:12 25:37 4:37 Runs 36:12 · Stations 25:37 · Roxzone 4:37

179th of 1,136 Doubles Men (faster than 84%). Against the 34 who finished around 1:06:09: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:19 more).

Manuel Kumar at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:15 4:22 faster than 96%
SkiErg: 3:45 3:59 faster than 86%
Run 2: 4:12 5:16 faster than 92%
Sled push: 1:55 1:55 faster than 50%
Run 3: 4:57 5:39 faster than 77%
Sled pull: 3:11 3:00 faster than 38%
Run 4: 4:47 5:39 faster than 84%
Burpee broad jump: 2:51 3:14 faster than 71%
Run 5: 4:51 5:48 faster than 84%
Row: 4:25 4:33 faster than 66%
Run 6: 4:46 5:42 faster than 85%
Farmers carry: 1:26 1:34 faster than 73%
Run 7: 5:03 5:44 faster than 78%
Sandbag lunges: 3:45 3:36 faster than 42%
Run 8: 4:24 5:15 faster than 83%
Wall balls: 4:19 4:27 faster than 59%
Roxzone: 4:37 5:57 faster than 88%
Runs (8 km) 36:12 43:49 faster than 87%
Stations (8) 25:37
Finish 1:06:23 1:16:21 179th of 1,136 · faster than 84%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 30-34 1:09:59 378th of 2,671; 112th of 559 aged 30-34 33:06 30:37 6:21 Runs 33:06 · Stations 30:37 · Roxzone 6:21

378th of 2,671 Open Men (faster than 85%). Against the 81 who finished around 1:10:17: most time gained on wall balls (0:37), most lost on sled pull (0:41). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:54 more).

Manuel Kumar at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:12 3:40 faster than 83%
SkiErg: 4:12 4:27 faster than 85%
Run 2: 3:53 4:35 faster than 88%
Sled push: 2:44 2:40 faster than 45%
Run 3: 4:18 4:52 faster than 78%
Sled pull: 4:18 4:20 faster than 51%
Run 4: 4:12 4:52 faster than 83%
Burpee broad jump: 4:03 5:29 faster than 87%
Run 5: 4:17 5:02 faster than 85%
Row: 4:30 4:44 faster than 78%
Run 6: 4:13 4:54 faster than 84%
Farmers carry: 1:39 2:04 faster than 87%
Run 7: 4:20 4:52 faster than 78%
Sandbag lunges: 4:23 4:58 faster than 70%
Run 8: 4:44 5:26 faster than 80%
Wall balls: 4:48 6:43 faster than 90%
Roxzone: 6:21 7:50 faster than 85%
Runs (8 km) 33:06 38:18 faster than 83%
Stations (8) 30:37
Finish 1:09:59 1:21:55 378th of 2,671 · faster than 85%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 30-34 1:09:01 376th of 961; 107th of 231 aged 30-34 34:58 29:47 4:20 Runs 34:58 · Stations 29:47 · Roxzone 4:20

376th of 961 Open Men (faster than 60%).

Manuel Kumar at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:10 4:06 faster than 44%
SkiErg: 4:11 4:16 faster than 62%
Run 2: 3:51 4:00 faster than 62%
Sled push: 2:17 2:29 faster than 65%
Run 3: 4:22 4:14 faster than 41%
Sled pull: 4:09 3:45 faster than 35%
Run 4: 4:12 4:14 faster than 52%
Burpee broad jump: 4:11 4:18 faster than 53%
Run 5: 4:23 4:23 faster than 50%
Row: 4:33 4:33 faster than 50%
Run 6: 4:11 4:17 faster than 55%
Farmers carry: 1:55 1:55 faster than 50%
Run 7: 4:12 4:20 faster than 58%
Sandbag lunges: 4:10 4:14 faster than 52%
Run 8: 5:41 5:58 faster than 62%
Wall balls: 4:21 5:47 faster than 81%
Roxzone: 4:20 4:48 faster than 68%
Runs (8 km) 34:58 35:41 faster than 56%
Stations (8) 29:47
Finish 1:09:01 1:12:34 376th of 961 · faster than 60%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 30-34 1:09:27 285th of 2,802; 75th of 595 aged 30-34 34:51 29:24 5:15 Runs 34:51 · Stations 29:24 · Roxzone 5:15

285th of 2,802 Open Men (faster than 89%). Against the 85 who finished around 1:09:15: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:13). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:00 more).

Manuel Kumar at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:32 3:51 faster than 71%
SkiErg: 4:18 4:27 faster than 70%
Run 2: 4:07 4:46 faster than 85%
Sled push: 2:32 2:58 faster than 82%
Run 3: 4:27 5:05 faster than 81%
Sled pull: 3:58 4:43 faster than 81%
Run 4: 4:20 5:06 faster than 86%
Burpee broad jump: 3:25 5:24 faster than 96%
Run 5: 4:41 5:15 faster than 77%
Row: 4:28 4:44 faster than 81%
Run 6: 4:32 5:08 faster than 80%
Farmers carry: 1:37 2:01 faster than 87%
Run 7: 4:24 5:06 faster than 85%
Sandbag lunges: 4:29 5:06 faster than 70%
Run 8: 4:51 5:53 faster than 87%
Wall balls: 4:37 7:00 faster than 93%
Roxzone: 5:15 6:45 faster than 87%
Runs (8 km) 34:51 40:23 faster than 84%
Stations (8) 29:24
Finish 1:09:27 1:24:13 285th of 2,802 · faster than 89%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 30-34 1:14:37 212th of 1,171; 54th of 289 aged 30-34 33:42 32:38 8:21 Runs 33:42 · Stations 32:38 · Roxzone 8:21

212th of 1,171 Open Men (faster than 81%). Against the 35 who finished around 1:15:31: most time gained on the eight runs (0:38), most lost on sled pull (0:34). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:40 more).

Manuel Kumar at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:08 4:49 faster than 83%
SkiErg: 4:19 4:28 faster than 75%
Run 2: 3:46 4:26 faster than 87%
Sled push: 3:00 2:49 faster than 37%
Run 3: 4:41 4:47 faster than 56%
Sled pull: 4:39 4:43 faster than 52%
Run 4: 4:01 4:48 faster than 87%
Burpee broad jump: 4:28 5:29 faster than 77%
Run 5: 4:18 4:57 faster than 81%
Row: 4:32 4:46 faster than 78%
Run 6: 4:09 4:50 faster than 84%
Farmers carry: 1:44 2:06 faster than 83%
Run 7: 4:11 4:49 faster than 82%
Sandbag lunges: 4:36 5:14 faster than 69%
Run 8: 4:32 5:22 faster than 82%
Wall balls: 5:20 7:24 faster than 87%
Roxzone: 8:21 9:45 faster than 78%
Runs (8 km) 33:42 38:57 faster than 82%
Stations (8) 32:38
Finish 1:14:37 1:26:59 212th of 1,171 · faster than 81%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 30-34 1:11:56 209th of 1,895; 54th of 422 aged 30-34 35:45 29:40 6:35 Runs 35:45 · Stations 29:40 · Roxzone 6:35

209th of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:50), most lost on the eight runs (1:20). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:31 more).

Manuel Kumar at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 5:17 5:26 faster than 55%
SkiErg: 4:17 4:25 faster than 70%
Run 2: 4:03 4:40 faster than 81%
Sled push: 2:40 3:03 faster than 75%
Run 3: 4:08 5:00 faster than 89%
Sled pull: 4:23 4:51 faster than 65%
Run 4: 4:18 4:59 faster than 82%
Burpee broad jump: 3:48 5:43 faster than 93%
Run 5: 4:31 5:13 faster than 81%
Row: 4:33 4:49 faster than 80%
Run 6: 4:09 5:03 faster than 89%
Farmers carry: 1:31 2:03 faster than 94%
Run 7: 4:30 5:03 faster than 77%
Sandbag lunges: 4:04 5:24 faster than 87%
Run 8: 4:52 5:47 faster than 81%
Wall balls: 4:24 7:20 faster than 96%
Roxzone: 6:35 7:50 faster than 78%
Runs (8 km) 35:45 41:30 faster than 82%
Stations (8) 29:40
Finish 1:11:56 1:28:05 209th of 1,895 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Manuel has done each station

Part Best Race Typical
SkiErg 4:11 London Olympia (EMEA Championship) 2026 · best of 6 4:34
Sled push 2:17 London Olympia (EMEA Championship) 2026 · best of 6 3:04
Sled pull 3:58 Amsterdam 2026 · best of 6 4:57
Burpee broad jump 2:10 Berlin 2026 · best of 6 5:38
Row 4:28 Amsterdam 2026 · best of 6 4:53
Farmers carry 1:31 Hamburg 2025 · best of 6 2:11
Sandbag lunges 4:04 Hamburg 2025 · best of 6 5:20
Wall balls 4:21 London Olympia (EMEA Championship) 2026 · best of 6 7:03
Runs (8 km) 32:46 Berlin 2026 · best of 6 41:47
Roxzone 4:20 London Olympia (EMEA Championship) 2026 · best of 6 7:23
How to read

Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Manueledge = faster than everyone, centre = slowest

This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Pull (faster than 35%).

See the numbers
Part Manuel: faster than
Ski 63%
Push 66%
Pull 35%
BBJ 54%
Row 51%
Carry 50%
Lunges 53%
Wall balls 82%
Roxzone 69%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 66%
Sled pull faster than 35%
Burpee broad jump faster than 54%
Row faster than 51%
Farmers carry faster than 50%
Sandbag lunges faster than 53%
Wall balls faster than 82%
Roxzone faster than 69%
Runs (8 km) faster than 57%

How much of the field Manuel beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled pull (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:12 faster
Sled pull 0:24 slower
Burpee broad jump 0:07 faster
Row level
Farmers carry level
Sandbag lunges 0:04 faster
Wall balls 1:26 faster
Roxzone 0:28 faster
Runs (8 km) 0:43 faster

Manuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Sled pull (0:24 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:09:01
4:104:113:512:174:224:094:124:114:234:334:111:554:124:105:414:214:20
Typical Open Men1:11:37
4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 35:02 running, 29:47 at the stations and 4:20 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Manuel Typical Open Men
Run 1 4:10 4:06
SkiErg 4:11 4:16
Run 2 3:51 4:00
Sled push 2:17 2:29
Run 3 4:22 4:14
Sled pull 4:09 3:45
Run 4 4:12 4:14
Burpee broad jump 4:11 4:18
Run 5 4:23 4:23
Row 4:33 4:33
Run 6 4:11 4:17
Farmers carry 1:55 1:55
Run 7 4:12 4:20
Sandbag lunges 4:10 4:14
Run 8 5:41 5:58
Wall balls 4:21 5:47
Roxzone 4:20 4:48
Finish 1:09:01 1:12:34

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:24 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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