ESP Manuel Fraga Díaz
15 HYROX results (9 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:00:54 (London Olympia (EMEA Championship) 2026) · Pro Men 1:07:10 (Málaga 2026) · Doubles Mixed 1:15:42 (Lisbon May 2026) · Pro Doubles Men 0:59:55 (Lisbon May 2026) · Doubles Men 0:55:32 (London Olympia (EMEA Championship) 2026).
1:00:54 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
6th of 1,842 best Open Men place · Verona 2025 among Open Men finishers there
0:59:55 latest race · Lisbon May 2026 first Pro Doubles Men race Pro Doubles Men with Pablo Hermo Villar
Burpee broad jump strongest segment · London Olympia (EMEA Championship) 2026 faster than 90% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:00:54London Olympia (EMEA Championship) 2026 · 7 racesPro Men1:07:10Málaga 2026 · 2 racesDoubles Mixed1:15:42Lisbon May 2026 · 4 races · with Sonia Rohrer SobrinoPro Doubles Men0:59:55Lisbon May 2026 · 1 race · with Pablo Hermo VillarDoubles Men0:55:32London Olympia (EMEA Championship) 2026 · 1 race · with Pablo Hermo Villar
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:00:54 best 1:00:54 · London Olympi…
Each dot is one Open Men race. From the first Open Men race to the best: 10:21 faster (1:11:15 to 1:00:54).
1:08:001:09:001:10:00 best 1:07:10
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:42
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 2 May 2026team: Pablo Hermo Villar, Manuel Fraga Díazwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:55 | top 14% 39/279 | 31:01 | 25:08 | 3:49 | splitsSkiErg3:52Sled push2:32Sled pull4:16Burpee broad jump2:16Row4:11Farmers carry1:34Sandbag lunges3:00Wall balls3:27Run 13:11Run 23:53Run 34:00Run 43:59Run 54:01Run 63:55Run 74:00Run 84:05Full report for this race → |
| Lisbon May 2026 1 May 2026team: Sonia Rohrer Sobrino, Manuel Fraga Díazwhat the whole field did → | Doubles Mixed · team 50-54 | 1:15:42 | top 38% 366/970 | 45:33 | 25:20 | 4:54 | splitsSkiErg4:24Sled push1:54Sled pull3:11Burpee broad jump2:44Row4:39Farmers carry1:37Sandbag lunges2:54Wall balls3:57Run 14:34Run 25:42Run 35:49Run 45:46Run 55:52Run 65:52Run 75:59Run 86:03Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:07:10 | top 21% 94/460 | 30:24 | 32:20 | 4:31 | splitsSkiErg4:15Sled push3:30Sled pull5:22Burpee broad jump2:58Row4:37Farmers carry2:08Sandbag lunges3:06Wall balls6:24Run 13:31Run 23:37Run 33:46Run 43:54Run 53:52Run 63:53Run 73:56Run 83:58Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:00:54 | top 15% 137/961 | 30:50 | 25:58 | 4:10 | splitsSkiErg4:14Sled push2:16Sled pull3:17Burpee broad jump2:55Row4:25Farmers carry1:38Sandbag lunges3:04Wall balls4:09Run 13:37Run 23:33Run 33:39Run 43:39Run 53:47Run 63:46Run 73:45Run 85:07Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Manuel Fraga Díaz, Pablo Hermo Villarwhat the whole field did → | Doubles Men · team 45-49 | 0:55:32 | top 15% 65/456 | 30:43 | 21:14 | 3:39 | splitsSkiErg3:46Sled push1:26Sled pull2:14Burpee broad jump2:39Row4:01Farmers carry1:25Sandbag lunges2:27Wall balls3:16Run 13:50Run 23:37Run 33:37Run 43:41Run 53:48Run 63:36Run 73:44Run 84:55Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:09:32 | top 31% 86/285 | 30:26 | 34:48 | 4:23 | splitsSkiErg4:16Sled push4:31Sled pull6:14Burpee broad jump3:04Row4:29Farmers carry1:42Sandbag lunges3:22Wall balls7:10Run 13:41Run 23:33Run 33:56Run 43:48Run 53:55Run 63:45Run 73:47Run 84:03Full report for this race → |
| Verona 2025 6 Dec 2025team: Manuel Fraga Díaz, Sonia Rohrer Sobrinowhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:03 | 767th of 1,316 | 48:00 | 27:03 | 7:04 | splitsSkiErg4:22Sled push1:56Sled pull3:43Burpee broad jump2:36Row4:50Farmers carry1:54Sandbag lunges3:25Wall balls4:17Run 16:17Run 25:45Run 35:49Run 45:56Run 56:02Run 65:58Run 76:04Run 86:13Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 45-49 | 1:01:46 | 6th of 1,842 | 29:56 | 27:11 | 4:44 | splitsSkiErg4:13Sled push3:01Sled pull3:28Burpee broad jump3:13Row4:25Farmers carry1:34Sandbag lunges3:03Wall balls4:14Run 13:44Run 23:37Run 33:44Run 43:41Run 53:47Run 63:41Run 73:45Run 84:01Full report for this race → |
| Madrid 2025 29 Nov 2025team: Manuel Fraga Díaz, Sonia Rohrer Sobrinowhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:12 | 1101st of 1,659 | 49:47 | 28:35 | 8:55 | splitsSkiErg4:45Sled push2:33Sled pull3:27Burpee broad jump2:50Row5:07Farmers carry2:17Sandbag lunges3:32Wall balls4:04Run 15:34Run 25:47Run 36:00Run 46:08Run 56:14Run 66:17Run 76:29Run 87:22Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:03:11 | top 2% 48/2,673 | 30:28 | 27:55 | 4:53 | splitsSkiErg4:27Sled push2:49Sled pull3:46Burpee broad jump3:25Row4:32Farmers carry1:39Sandbag lunges2:53Wall balls4:24Run 13:23Run 23:33Run 33:42Run 43:42Run 53:49Run 63:51Run 73:55Run 84:36Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 45-49 | 1:03:12 | top 2% 23/1,474 | 31:01 | 28:02 | 4:15 | splitsSkiErg4:20Sled push2:43Sled pull3:47Burpee broad jump3:35Row4:24Farmers carry1:38Sandbag lunges3:05Wall balls4:30Run 13:50Run 23:39Run 33:46Run 43:49Run 53:55Run 63:52Run 73:55Run 84:18Full report for this race → |
| Geneva 2025 11 Oct 2025team: Sonia Rohrer Sobrino, Manuel Fraga Díazwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:50 | 418th of 700 | 47:59 | 30:00 | 5:55 | splitsSkiErg4:49Sled push2:09Sled pull4:11Burpee broad jump3:37Row4:56Farmers carry1:33Sandbag lunges3:08Wall balls5:37Run 16:46Run 25:31Run 35:46Run 45:52Run 55:55Run 65:46Run 76:07Run 86:19Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:05:19 | top 4% 48/1,386 | 32:23 | 29:00 | 3:58 | splitsSkiErg4:34Sled push2:59Sled pull4:01Burpee broad jump3:33Row4:46Farmers carry1:38Sandbag lunges3:01Wall balls4:28Run 14:04Run 25:45Run 33:37Run 43:37Run 53:52Run 63:45Run 73:48Run 83:59Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 45-49 | 1:03:07 | top 4% 38/1,012 | 29:55 | 29:08 | 4:08 | splitsSkiErg4:27Sled push2:47Sled pull4:17Burpee broad jump3:26Row4:33Farmers carry1:36Sandbag lunges3:24Wall balls4:38Run 14:04Run 23:27Run 33:40Run 43:40Run 53:50Run 63:38Run 73:45Run 83:54Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:11:15 | top 11% 111/1,066 | 31:29 | 34:13 | 5:37 | splitsSkiErg4:43Sled push2:34Sled pull5:09Burpee broad jump4:16Row4:45Farmers carry2:35Sandbag lunges4:42Wall balls5:29Run 14:27Run 23:41Run 33:42Run 43:50Run 53:51Run 63:51Run 73:55Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 56%
Sled push faster than 67%
Sled pull faster than 70%
Burpee broad jump faster than 90%
Row faster than 67%
Farmers carry faster than 82%
Sandbag lunges faster than 89%
Wall balls faster than 87%
Roxzone faster than 77%
Runs (8 km) faster than 84%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:13 faster
Sled pull 0:28 faster
Burpee broad jump 1:23 faster
Row 0:08 faster
Farmers carry 0:17 faster
Sandbag lunges 1:10 faster
Wall balls 1:38 faster
Roxzone 0:38 faster
Runs (8 km) 4:51 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Manuel1:00:54
Typical Open Men1:11:37
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
