GER Manuel Adam
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:18:32 (Cologne Apr 2026) · Open Men 1:14:55 (Berlin May 2026) · Doubles Mixed 1:14:14 (Berlin May 2026) · Pro Doubles Men 1:10:46 (Berlin May 2026) · Doubles Men 1:31:57 (Stuttgart Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:22 faster (1:21:54 to 1:18:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Ayhan Uysal, Manuel Adamwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:46 | 388th of 625 | 32:39* | 26:23* | — | splitsSkiErg3:40Sled push2:51Sled pull3:47Burpee broad jump2:49Row4:03Farmers carry1:39Sandbag lunges3:40Wall balls3:54Run 13:37Run 23:41Run 33:39Run 43:47Run 53:55Run 64:00Run 74:14Run 85:48Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:14:55 | top 21% 850/4,143 | 34:22* | 27:36* | 13:03 | splitsSkiErg4:16Sled push2:58Sled pull2:48Burpee broad jump4:04Row4:18Farmers carry1:31Sandbag lunges3:31Wall balls4:10Run 13:49Run 23:57Run 34:06Run 44:02Run 54:05Run 64:03Run 74:12Run 86:12Full report for this race → |
| Berlin May 2026 23 May 2026team: Anja Biohlawek, Manuel Adamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:14 | top 27% 967/3,616 | 36:19* | 24:29* | — | splitsSkiErg4:06Sled push2:04Sled pull2:28Burpee broad jump3:15Row4:14Farmers carry1:20Sandbag lunges3:14Wall balls3:48Run 13:47Run 24:02Run 34:16Run 44:20Run 54:23Run 64:35Run 74:46Run 86:14Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:18:32 | top 36% 160/455 | 40:42 | 32:27 | 5:28 | splitsSkiErg4:07Sled push3:56Sled pull4:07Burpee broad jump4:15Row4:24Farmers carry1:37Sandbag lunges4:30Wall balls5:31Run 13:57Run 25:00Run 35:13Run 45:23Run 55:14Run 65:18Run 75:35Run 85:05Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Anja Biohlawek, Manuel Adamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:19 | top 30% 428/1,438 | 45:15 | 24:39 | 5:31 | splitsSkiErg4:00Sled push2:16Sled pull2:37Burpee broad jump3:16Row4:23Farmers carry1:08Sandbag lunges3:18Wall balls3:41Run 14:15Run 25:26Run 35:44Run 45:56Run 55:55Run 66:14Run 76:25Run 85:24Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Manuel Adam, Anja Biohlawekwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:40 | top 37% 647/1,777 | 43:27 | 24:42 | 7:36 | splitsSkiErg4:12Sled push1:52Sled pull2:52Burpee broad jump3:24Row4:15Farmers carry1:19Sandbag lunges3:16Wall balls3:32Run 14:04Run 25:19Run 35:32Run 45:37Run 55:35Run 65:38Run 75:45Run 86:00Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:19:34 | 108th of 193 | 42:13 | 32:26 | 5:00 | splitsSkiErg4:02Sled push3:44Sled pull4:20Burpee broad jump4:03Row4:09Farmers carry1:34Sandbag lunges4:39Wall balls5:55Run 15:22Run 24:44Run 34:59Run 45:19Run 55:28Run 65:11Run 75:23Run 85:49Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Manuel Adam, Anja Biohlawekwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:53 | top 34% 495/1,468 | 46:25 | 24:04 | 6:28 | splitsSkiErg4:07Sled push2:16Sled pull2:47Burpee broad jump2:49Row4:14Farmers carry1:23Sandbag lunges2:48Wall balls3:40Run 14:41Run 25:28Run 35:46Run 45:49Run 56:08Run 66:07Run 76:08Run 86:21Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Manuel Adam, Anja Biohlawekwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:35 | top 39% 327/858 | 42:45 | 24:33 | 9:22 | splitsSkiErg4:13Sled push2:04Sled pull2:36Burpee broad jump2:56Row4:13Farmers carry1:13Sandbag lunges3:20Wall balls3:58Run 15:38Run 24:55Run 35:13Run 45:20Run 55:20Run 65:27Run 75:25Run 85:32Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025team: Fabian Bergmann, Manuel Adamwhat the whole field did → | Doubles Men · team 30-34 | 1:31:57 | 693rd of 754 | 53:40 | 24:42 | 13:40 | splitsSkiErg3:59Sled push1:54Sled pull2:49Burpee broad jump2:27Row4:17Farmers carry1:26Sandbag lunges3:12Wall balls4:38Run 15:34Run 26:17Run 36:43Run 47:17Run 56:42Run 66:59Run 76:48Run 87:24Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:21:54 | 188th of 327 | 40:43 | 33:26 | 7:49 | splitsSkiErg3:56Sled push3:24Sled pull4:28Burpee broad jump4:30Row4:25Farmers carry1:41Sandbag lunges4:52Wall balls6:10Run 14:58Run 24:42Run 34:54Run 44:48Run 55:27Run 65:04Run 75:02Run 85:51Full report for this race → |
| Cologne 2025 11 Apr 2025team: Anja Biohlawek, Manuel Adamwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:13 | top 49% 675/1,397 | 47:21 | 23:50 | 8:02 | splitsSkiErg4:00Sled push1:40Sled pull2:45Burpee broad jump1:53Row4:22Farmers carry1:19Sandbag lunges3:48Wall balls4:03Run 15:52Run 25:26Run 35:31Run 45:38Run 55:52Run 65:53Run 76:11Run 86:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Anja Biohlawek, Manuel Adamwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:57 | 554th of 861 | 49:31 | 26:26 | 8:05 | splitsSkiErg4:33Sled push1:47Sled pull2:52Burpee broad jump3:30Row4:37Farmers carry1:30Sandbag lunges3:31Wall balls4:06Run 15:03Run 25:51Run 36:04Run 46:10Run 56:19Run 66:32Run 76:41Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne Apr 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
