Training ↗ Get the app
Athlete · Pro Men · 45-49 · GER GER

Manuel Adam

Share
www.roxtimes.com/athletes/manuel-adam-8132d8dd

19 HYROX races over 3 seasons: 5 solo, 14 in a team with 8 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:18:32Cologne 2026
Best Pro Men place160thof 455 · Cologne 2026
Latest race1:31:20Hamburg Oct Hamb · Pro Men12:48 slower than Manuel's best Pro Men time (1:18:32)
Strongest part of the raceSled pullfaster than 92% of Pro Men at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:18:32Cologne 2026 · 4 racesOpen Men1:14:55Berlin 2026 · 1 raceDoubles Mixed1:14:14Berlin 2026 · 10 races · with Anja BiohlawekRelay Men1:01:16Karlsruhe 2026 · 1 race · with Dominik Stöcker, Finn Lehnert, Joshua OrtPro Doubles Men1:10:46Berlin 2026 · 1 race · with Ayhan UysalRelay Mixed1:09:26Frankfurt 2025 · 1 race · with Nadja Herrmann, Anja Biohlawek, Michael SchuberthDoubles Men1:31:57Stuttgart 2025 · 1 race · with Fabian Bergmann

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:32 best 1:18:32 · Cologne

This line shows the finish time of Manuel Adam at each race, oldest on the left; lower is faster.The best was 1:18:32 at Cologne (Apr 2026); Manuel Adam was 9:26 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Pro Men 1:21:54
Vienna Feb 2026 Pro Men 1:19:34
Cologne Apr 2026 Pro Men 1:18:32
Hamburg Oct 2026 Pro Men 1:31:20

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:22 faster (1:21:54 to 1:18:32).

Every race

19 results at 12 races

Tap a result for its full report
Hamburg Oct Hamb 29–30 Oct 2026 · 2 results
Race results
Pro Men, 45-49 1:31:20 470th of 653; 29th of 43 aged 45-49 47:06 37:33 6:47 Runs 47:06 · Stations 37:33 · Roxzone 6:47

470th of 653 Pro Men (faster than 28%).

Manuel Adam at HYROX Hamburg Oct Hamb, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 653 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 653 Pro Men here
Run 1: 4:50 4:02 faster than 13%
SkiErg: 4:17 4:16 faster than 48%
Run 2: 5:24 4:29 faster than 13%
Sled push: 5:49 3:53 faster than 12%
Run 3: 5:26 4:51 faster than 26%
Sled pull: 4:24 5:00 faster than 67%
Run 4: 5:48 4:53 faster than 16%
Burpee broad jump: 4:45 4:37 faster than 46%
Run 5: 5:50 4:59 faster than 18%
Row: 4:33 4:31 faster than 47%
Run 6: 8:35 4:53 faster than 1%
Farmers carry: 1:57 2:06 faster than 63%
Run 7: 6:14 4:55 faster than 10%
Sandbag lunges: 5:23 5:06 faster than 43%
Run 8: 5:03 4:29 faster than 31%
Wall balls: 6:25 6:58 faster than 60%
Roxzone: 6:47 5:44 faster than 26%
Runs (8 km) 47:06 37:50 faster than 11%
Stations (8) 37:33
Finish 1:31:20 1:22:59 470th of 653 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Anja Biohlawek 1:15:07 491st of 2,031; 21st of 109 aged 45-49 44:40 24:53 5:38 Runs 44:40 · Stations 24:53 · Roxzone 5:38

491st of 2,031 Doubles Mixed (faster than 75%). Against the 36 who finished around 1:14:17: most time gained on sled pull (0:52), most lost on the eight runs (3:52). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:32 more).

Manuel Adam at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 4:54 5:15 faster than 64%
SkiErg: 4:11 4:13 faster than 56%
Run 2: 5:20 5:42 faster than 65%
Sled push: 1:57 2:14 faster than 79%
Run 3: 5:38 5:58 faster than 62%
Sled pull: 2:40 3:41 faster than 95%
Run 4: 5:46 5:59 faster than 58%
Burpee broad jump: 3:13 3:42 faster than 70%
Run 5: 5:52 6:07 faster than 58%
Row: 4:25 4:39 faster than 76%
Run 6: 6:00 6:03 faster than 52%
Farmers carry: 1:26 1:48 faster than 96%
Run 7: 6:09 6:04 faster than 47%
Sandbag lunges: 3:27 4:10 faster than 80%
Run 8: 5:04 5:11 faster than 53%
Wall balls: 3:34 4:33 faster than 95%
Roxzone: 5:38 6:38 faster than 76%
Runs (8 km) 44:40 46:36 faster than 59%
Stations (8) 24:53
Finish 1:15:07 1:23:37 491st of 2,031 · faster than 75%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Anja Biohlawek 1:16:19 313th of 1,265; 14th of 64 aged 45-49 46:58 24:35 4:49 Runs 46:58 · Stations 24:35 · Roxzone 4:49

313th of 1,265 Doubles Mixed (faster than 75%). Against the 37 who finished around 1:16:25: most time gained on sled pull (0:59), most lost on the eight runs (4:04). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:50 more).

Manuel Adam at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 3:53 4:16 faster than 68%
SkiErg: 4:04 4:14 faster than 73%
Run 2: 5:38 6:00 faster than 64%
Sled push: 2:13 2:16 faster than 56%
Run 3: 6:09 6:19 faster than 55%
Sled pull: 2:46 4:00 faster than 97%
Run 4: 6:17 6:22 faster than 53%
Burpee broad jump: 2:51 3:52 faster than 86%
Run 5: 6:36 6:36 faster than 49%
Row: 4:23 4:49 faster than 90%
Run 6: 6:28 6:28 faster than 50%
Farmers carry: 1:10 1:49 fastest in the field
Run 7: 6:47 6:31 faster than 40%
Sandbag lunges: 3:21 4:11 faster than 84%
Run 8: 5:13 5:22 faster than 55%
Wall balls: 3:47 4:42 faster than 91%
Roxzone: 4:49 5:51 faster than 81%
Runs (8 km) 46:58 48:18 faster than 54%
Stations (8) 24:35
Finish 1:16:19 1:24:31 313th of 1,265 · faster than 75%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Dominik Stöcker, Finn Lehnert, Joshua Ort 1:01:16 9th of 24; 8th of 19 aged U40 31:56 25:28 3:57 Runs 31:56 · Stations 25:28 · Roxzone 3:57

9th of 24 Relay Men.

Manuel Adam at HYROX Karlsruhe 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 24 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 24 Relay Men here
Run 1: 2:46
SkiErg: 4:13 faster than 52%
Run 2: 4:13
Sled push: 2:08 faster than 73%
Run 3: 4:27
Sled pull: 2:28 faster than 95%
Run 4: 4:01
Burpee broad jump: 3:56 faster than 43%
Run 5: 4:25
Row: 4:15 faster than 60%
Run 6: 4:31
Farmers carry: 1:39 faster than 73%
Run 7: 4:00
Sandbag lunges: 3:09 faster than 82%
Run 8: 3:36
Wall balls: 3:40 faster than 86%
Roxzone: 3:57 faster than 60%
Runs (8 km) 31:56 faster than 60%
Stations (8) 25:28
Finish 1:01:16 1:09:54 9th of 24

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 3 results
Race results
Open Men, 40-44 1:14:55 850th of 4,143; 74th of 562 aged 40-44 34:22* 27:36* 13:03 Runs 34:22 · Stations 27:36 · Roxzone 13:03

850th of 4,143 Open Men (faster than 79%). Against the 128 who finished around 1:14:43: most time gained on wall balls (1:26), most lost on the eight runs (4:06). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:28 more).

Manuel Adam at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:49 3:29 faster than 25%
SkiErg: 4:16 4:32 faster than 83%
Run 2: 3:57 3:48 faster than 39%
Sled push: 2:58 3:20 faster than 72%
Run 3: 4:06 4:02 faster than 46%
Sled pull: 2:48 4:20 faster than 99%
Run 4: 4:02 4:03 faster than 51%
Burpee broad jump: 4:04 5:39 faster than 86%
Run 5: 4:05 4:11 faster than 56%
Row: 4:18 4:49 faster than 95%
Run 6: 4:03 4:07 faster than 54%
Farmers carry: 1:31 2:16 faster than 98%
Run 7: 4:12 4:10 faster than 48%
Sandbag lunges: 3:31 5:20 faster than 96%
Run 8: 6:12 6:06 faster than 47%
Wall balls: 4:10 7:00 faster than 96%
Roxzone: 13:03 13:57 faster than 63%
Runs (8 km) 34:22 34:04 faster than 48%
Stations (8) 27:36
Finish 1:14:55 1:26:03 850th of 4,143 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Anja Biohlawek 1:14:14 968th of 3,620; 33rd of 190 aged 45-49 36:19* 24:29* — Runs 36:19 · Stations 24:29 · Roxzone —

968th of 3,620 Doubles Mixed (faster than 73%). Against the 111 who finished around 1:13:47: most time gained on sled pull (0:45), most lost on the eight runs (2:34). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:37 more).

Manuel Adam at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:47 3:55 faster than 59%
SkiErg: 4:06 4:18 faster than 77%
Run 2: 4:02 4:13 faster than 62%
Sled push: 2:04 2:18 faster than 74%
Run 3: 4:16 4:23 faster than 58%
Sled pull: 2:28 3:30 faster than 97%
Run 4: 4:20 4:28 faster than 58%
Burpee broad jump: 3:15 3:38 faster than 68%
Run 5: 4:23 4:34 faster than 60%
Row: 4:14 4:43 faster than 93%
Run 6: 4:35 4:33 faster than 49%
Farmers carry: 1:20 1:52 faster than 99%
Run 7: 4:46 4:36 faster than 41%
Sandbag lunges: 3:14 4:04 faster than 86%
Run 8: 6:14 6:23 faster than 55%
Wall balls: 3:48 4:32 faster than 89%
Roxzone: —
Runs (8 km) 36:19 37:09 faster than 55%
Stations (8) 24:29
Finish 1:14:14 1:21:01 968th of 3,620 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Ayhan Uysal 1:10:46 416th of 726; 28th of 62 aged 40-44 32:39* 26:23* — Runs 32:39 · Stations 26:23 · Roxzone —

416th of 726 Pro Doubles Men (faster than 42%).

Manuel Adam at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:37 3:09 faster than 12%
SkiErg: 3:40 3:49 faster than 83%
Run 2: 3:41 3:24 faster than 25%
Sled push: 2:51 2:23 faster than 14%
Run 3: 3:39 3:37 faster than 46%
Sled pull: 3:47 3:38 faster than 41%
Run 4: 3:47 3:38 faster than 39%
Burpee broad jump: 2:49 2:45 faster than 45%
Run 5: 3:55 3:42 faster than 32%
Row: 4:03 4:13 faster than 76%
Run 6: 4:00 3:41 faster than 26%
Farmers carry: 1:39 1:42 faster than 60%
Run 7: 4:14 3:44 faster than 20%
Sandbag lunges: 3:40 3:37 faster than 47%
Run 8: 5:48 5:10 faster than 22%
Wall balls: 3:54 4:13 faster than 76%
Roxzone: —
Runs (8 km) 32:39 30:18 faster than 26%
Stations (8) 26:23
Finish 1:10:46 1:09:00 416th of 726 · faster than 42%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 40-44 1:18:32 160th of 455; 18th of 52 aged 40-44 40:42 32:27 5:28 Runs 40:42 · Stations 32:27 · Roxzone 5:28

160th of 455 Pro Men (faster than 64%).

Manuel Adam at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 3:57 3:44 faster than 32%
SkiErg: 4:07 4:16 faster than 73%
Run 2: 5:00 4:39 faster than 29%
Sled push: 3:56 4:06 faster than 57%
Run 3: 5:13 5:06 faster than 42%
Sled pull: 4:07 5:38 faster than 92%
Run 4: 5:23 5:06 faster than 39%
Burpee broad jump: 4:15 4:39 faster than 63%
Run 5: 5:14 5:12 faster than 48%
Row: 4:24 4:39 faster than 79%
Run 6: 5:18 5:04 faster than 38%
Farmers carry: 1:37 2:07 faster than 87%
Run 7: 5:35 5:12 faster than 31%
Sandbag lunges: 4:30 5:12 faster than 69%
Run 8: 5:05 4:57 faster than 46%
Wall balls: 5:31 7:30 faster than 80%
Roxzone: 5:28 5:51 faster than 60%
Runs (8 km) 40:42 39:21 faster than 42%
Stations (8) 32:27
Finish 1:18:32 1:24:06 160th of 455 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Anja Biohlawek 1:15:19 428th of 1,438; 13th of 67 aged 45-49 45:15 24:39 5:31 Runs 45:15 · Stations 24:39 · Roxzone 5:31

428th of 1,438 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:15:25: most time gained on sled pull (0:41), most lost on the eight runs (2:27). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:24 more).

Manuel Adam at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 4:15 4:40 faster than 69%
SkiErg: 4:00 4:13 faster than 83%
Run 2: 5:26 5:42 faster than 61%
Sled push: 2:16 2:15 faster than 48%
Run 3: 5:44 5:58 faster than 60%
Sled pull: 2:37 3:32 faster than 96%
Run 4: 5:56 5:59 faster than 52%
Burpee broad jump: 3:16 3:30 faster than 63%
Run 5: 5:55 6:08 faster than 57%
Row: 4:23 4:46 faster than 90%
Run 6: 6:14 6:02 faster than 42%
Farmers carry: 1:08 1:41 fastest in the field
Run 7: 6:25 6:06 faster than 38%
Sandbag lunges: 3:18 3:52 faster than 77%
Run 8: 5:24 5:33 faster than 56%
Wall balls: 3:41 4:33 faster than 94%
Roxzone: 5:31 6:14 faster than 71%
Runs (8 km) 45:15 46:06 faster than 55%
Stations (8) 24:39
Finish 1:15:19 1:21:03 428th of 1,438 · faster than 70%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 45-49, with Anja Biohlawek 1:15:40 647th of 1,780; 22nd of 84 aged 45-49 43:27 24:42 7:36 Runs 43:27 · Stations 24:42 · Roxzone 7:36

647th of 1,780 Doubles Mixed (faster than 63%). Against the 54 who finished around 1:15:12: most time gained on wall balls (0:52), most lost on the eight runs (3:27). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:51 more).

Manuel Adam at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:04 4:12 faster than 58%
SkiErg: 4:12 4:15 faster than 57%
Run 2: 5:19 5:10 faster than 42%
Sled push: 1:52 1:58 faster than 65%
Run 3: 5:32 5:24 faster than 43%
Sled pull: 2:52 3:34 faster than 89%
Run 4: 5:37 5:26 faster than 41%
Burpee broad jump: 3:24 3:42 faster than 63%
Run 5: 5:35 5:33 faster than 48%
Row: 4:15 4:40 faster than 90%
Run 6: 5:38 5:30 faster than 44%
Farmers carry: 1:19 1:48 faster than 99%
Run 7: 5:45 5:27 faster than 38%
Sandbag lunges: 3:16 3:57 faster than 80%
Run 8: 6:00 5:52 faster than 44%
Wall balls: 3:32 4:30 faster than 97%
Roxzone: 7:36 8:03 faster than 61%
Runs (8 km) 43:27 42:36 faster than 45%
Stations (8) 24:42
Finish 1:15:40 1:19:26 647th of 1,780 · faster than 63%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Men, 40-44 1:19:34 108th of 193; 8th of 18 aged 40-44 42:13 32:26 5:00 Runs 42:13 · Stations 32:26 · Roxzone 5:00

108th of 193 Pro Men (faster than 44%).

Manuel Adam at HYROX Vienna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 193 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 193 Pro Men here
Run 1: 5:22 4:43 faster than 17%
SkiErg: 4:02 4:13 faster than 78%
Run 2: 4:44 4:15 faster than 23%
Sled push: 3:44 3:51 faster than 57%
Run 3: 4:59 4:37 faster than 37%
Sled pull: 4:20 4:54 faster than 72%
Run 4: 5:19 4:42 faster than 25%
Burpee broad jump: 4:03 4:03 faster than 50%
Run 5: 5:28 4:39 faster than 20%
Row: 4:09 4:23 faster than 81%
Run 6: 5:11 4:36 faster than 25%
Farmers carry: 1:34 1:53 faster than 83%
Run 7: 5:23 4:40 faster than 19%
Sandbag lunges: 4:39 4:36 faster than 48%
Run 8: 5:49 5:05 faster than 25%
Wall balls: 5:55 6:16 faster than 57%
Roxzone: 5:00 4:36 faster than 35%
Runs (8 km) 42:13 37:26 faster than 24%
Stations (8) 32:26
Finish 1:19:34 1:16:32 108th of 193 · faster than 44%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Relay Mixed, team 40+, with Nadja Herrmann, Anja Biohlawek, Michael Schuberth 1:09:26 18th of 62; 3rd of 18 aged 40+ — — —
Doubles Mixed, team 45-49, with Anja Biohlawek 1:16:53 495th of 1,468; 17th of 66 aged 45-49 46:25 24:04 6:28 Runs 46:25 · Stations 24:04 · Roxzone 6:28

495th of 1,468 Doubles Mixed (faster than 66%). Against the 45 who finished around 1:17:21: most time gained on sled pull (1:00), most lost on the eight runs (3:40). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:51 more).

Manuel Adam at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 4:41 4:43 faster than 51%
SkiErg: 4:07 4:14 faster than 67%
Run 2: 5:28 5:27 faster than 49%
Sled push: 2:16 2:36 faster than 80%
Run 3: 5:46 5:44 faster than 48%
Sled pull: 2:47 3:57 faster than 98%
Run 4: 5:49 5:44 faster than 46%
Burpee broad jump: 2:49 3:27 faster than 83%
Run 5: 6:08 5:53 faster than 40%
Row: 4:14 4:39 faster than 93%
Run 6: 6:07 5:47 faster than 35%
Farmers carry: 1:23 1:45 faster than 96%
Run 7: 6:08 5:45 faster than 34%
Sandbag lunges: 2:48 3:48 faster than 93%
Run 8: 6:21 6:11 faster than 42%
Wall balls: 3:40 4:28 faster than 94%
Roxzone: 6:28 7:00 faster than 65%
Runs (8 km) 46:25 45:18 faster than 43%
Stations (8) 24:04
Finish 1:16:53 1:22:03 495th of 1,468 · faster than 66%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Doubles Mixed, team 45-49, with Anja Biohlawek 1:16:35 327th of 858; 11th of 46 aged 45-49 42:45 24:33 9:22 Runs 42:45 · Stations 24:33 · Roxzone 9:22

327th of 858 Doubles Mixed (faster than 61%).

Manuel Adam at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 5:38 5:23 faster than 38%
SkiErg: 4:13 4:16 faster than 58%
Run 2: 4:55 4:48 faster than 43%
Sled push: 2:04 2:01 faster than 45%
Run 3: 5:13 5:06 faster than 44%
Sled pull: 2:36 3:48 faster than 99%
Run 4: 5:20 5:06 faster than 38%
Burpee broad jump: 2:56 3:28 faster than 79%
Run 5: 5:20 5:12 faster than 42%
Row: 4:13 4:39 faster than 94%
Run 6: 5:27 5:08 faster than 35%
Farmers carry: 1:13 1:45 fastest in the field
Run 7: 5:25 5:08 faster than 37%
Sandbag lunges: 3:20 3:52 faster than 77%
Run 8: 5:32 5:25 faster than 44%
Wall balls: 3:58 4:39 faster than 83%
Roxzone: 9:22 9:28 faster than 52%
Runs (8 km) 42:45 41:24 faster than 40%
Stations (8) 24:33
Finish 1:16:35 1:19:45 327th of 858 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Fabian Bergmann 1:31:57 693rd of 754; 222nd of 231 aged 30-34 53:40 24:42 13:40 Runs 53:40 · Stations 24:42 · Roxzone 13:40

693rd of 754 Doubles Men (faster than 8%).

Manuel Adam at HYROX Stuttgart 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 754 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 754 Doubles Men here
Run 1: 5:34 5:02 faster than 26%
SkiErg: 3:59 4:01 faster than 56%
Run 2: 6:17 4:30 faster than 1%
Sled push: 1:54 1:39 faster than 18%
Run 3: 6:43 4:50 faster than 1%
Sled pull: 2:49 3:06 faster than 72%
Run 4: 7:17 4:52 faster than 1%
Burpee broad jump: 2:27 3:04 faster than 85%
Run 5: 6:42 5:01 faster than 4%
Row: 4:17 4:24 faster than 69%
Run 6: 6:59 4:54 faster than 1%
Farmers carry: 1:26 1:38 faster than 79%
Run 7: 6:48 4:53 faster than 3%
Sandbag lunges: 3:12 3:29 faster than 68%
Run 8: 7:24 5:07 faster than 3%
Wall balls: 4:38 4:28 faster than 41%
Roxzone: 13:40 9:03 faster than 2%
Runs (8 km) 53:40 39:15 faster than 2%
Stations (8) 24:42
Finish 1:31:57 1:14:32 693rd of 754 · faster than 8%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Men, 40-44 1:21:54 188th of 327; 23rd of 45 aged 40-44 40:43 33:26 7:49 Runs 40:43 · Stations 33:26 · Roxzone 7:49

188th of 327 Pro Men (faster than 42%).

Manuel Adam at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:58 4:46 faster than 37%
SkiErg: 3:56 4:10 faster than 85%
Run 2: 4:42 4:07 faster than 16%
Sled push: 3:24 3:42 faster than 67%
Run 3: 4:54 4:26 faster than 25%
Sled pull: 4:28 5:18 faster than 76%
Run 4: 4:48 4:26 faster than 33%
Burpee broad jump: 4:30 4:11 faster than 42%
Run 5: 5:27 4:34 faster than 14%
Row: 4:25 4:28 faster than 59%
Run 6: 5:04 4:26 faster than 20%
Farmers carry: 1:41 2:01 faster than 77%
Run 7: 5:02 4:30 faster than 26%
Sandbag lunges: 4:52 4:52 faster than 50%
Run 8: 5:51 5:04 faster than 19%
Wall balls: 6:10 6:25 faster than 56%
Roxzone: 7:49 6:33 faster than 20%
Runs (8 km) 40:43 36:26 faster than 23%
Stations (8) 33:26
Finish 1:21:54 1:19:27 188th of 327 · faster than 42%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 40-49, with Anja Biohlawek 1:19:13 675th of 1,397; 76th of 184 aged 40-49 47:21 23:50 8:02† Runs 47:21 · Stations 23:50 · Roxzone 8:02

675th of 1,397 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:19:28: most time gained on burpee broad jump (1:42), most lost on the eight runs (2:52). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:31 more).

Manuel Adam at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:52 5:32 faster than 31%
SkiErg: 4:00 4:10 faster than 75%
Run 2: 5:26 5:12 faster than 37%
Sled push: 1:40 1:57 faster than 89%
Run 3: 5:31 5:23 faster than 43%
Sled pull: 2:45 3:27 faster than 90%
Run 4: 5:38 5:30 faster than 43%
Burpee broad jump: 1:53 3:29 faster than 94%
Run 5: 5:52 5:35 faster than 36%
Row: 4:22 4:38 faster than 83%
Run 6: 5:53 5:31 faster than 33%
Farmers carry: 1:19 1:44 faster than 98%
Run 7: 6:11 5:34 faster than 26%
Sandbag lunges: 3:48 3:47 faster than 49%
Run 8: 6:58 6:31 faster than 34%
Wall balls: 4:03 4:28 faster than 75%
Roxzone †: 8:02
Runs (8 km) 47:21 44:48 faster than 35%
Stations (8) 23:50
Finish 1:19:13 1:19:28 675th of 1,397 · faster than 51%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Mixed, team 40-49, with Anja Biohlawek 1:26:25 410th of 571; 54th of 82 aged 40-49 — — —
Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 40-49, with Anja Biohlawek 1:23:57 554th of 861; 81st of 132 aged 40-49 49:31 26:26 8:05 Runs 49:31 · Stations 26:26 · Roxzone 8:05

554th of 861 Doubles Mixed (faster than 35%).

Manuel Adam at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 5:03 4:48 faster than 35%
SkiErg: 4:33 4:25 faster than 32%
Run 2: 5:51 5:16 faster than 25%
Sled push: 1:47 1:58 faster than 73%
Run 3: 6:04 5:37 faster than 29%
Sled pull: 2:52 3:22 faster than 80%
Run 4: 6:10 5:40 faster than 29%
Burpee broad jump: 3:30 3:24 faster than 46%
Run 5: 6:19 5:45 faster than 27%
Row: 4:37 4:35 faster than 48%
Run 6: 6:32 5:40 faster than 19%
Farmers carry: 1:30 1:39 faster than 75%
Run 7: 6:41 5:45 faster than 19%
Sandbag lunges: 3:31 3:37 faster than 55%
Run 8: 6:56 6:09 faster than 27%
Wall balls: 4:06 4:17 faster than 62%
Roxzone: 8:05 6:44 faster than 23%
Runs (8 km) 49:31 44:41 faster than 27%
Stations (8) 26:26
Finish 1:23:57 1:19:20 554th of 861 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Manuel has done each station

Part Best Race Typical
SkiErg 3:56 Hamburg 2025 · best of 4 4:17
Sled push 3:24 Hamburg 2025 · best of 4 3:45
Sled pull 4:07 Cologne 2026 · best of 4 5:43
Burpee broad jump 4:03 Vienna 2026 · best of 4 4:25
Row 4:09 Vienna 2026 · best of 4 4:35
Farmers carry 1:34 Vienna 2026 · best of 4 2:11
Sandbag lunges 4:30 Cologne 2026 · best of 4 5:03
Wall balls 5:31 Cologne 2026 · best of 4 6:49
Runs (8 km) 40:42 Cologne 2026 · best of 4 36:58
Roxzone 5:00 Vienna 2026 · best of 4 6:13
How to read

Each station's best across Manuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Manueledge = faster than everyone, centre = slowest

This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 42%).

See the numbers
Part Manuel: faster than
Ski 74%
Push 58%
Pull 92%
BBJ 64%
Row 80%
Carry 87%
Lunges 70%
Wall balls 81%
Roxzone 60%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 58%
Sled pull faster than 92%
Burpee broad jump faster than 64%
Row faster than 80%
Farmers carry faster than 87%
Sandbag lunges faster than 70%
Wall balls faster than 81%
Roxzone faster than 60%
Runs (8 km) faster than 42%

How much of the field Manuel beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:10 faster
Sled pull 1:31 faster
Burpee broad jump 0:24 faster
Row 0:15 faster
Farmers carry 0:30 faster
Sandbag lunges 0:42 faster
Wall balls 1:59 faster
Roxzone 0:23 faster
Runs (8 km) 1:21 slower

Manuel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (1:21 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Pro Men finisher

Manuel1:18:32
3:574:075:003:565:134:075:234:155:144:245:181:375:354:305:055:315:28
Typical Pro Men1:22:58
3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 40:44 running, 32:28 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).

See the numbers
Part Manuel Typical Pro Men
Run 1 3:57 3:44
SkiErg 4:07 4:16
Run 2 5:00 4:39
Sled push 3:56 4:06
Run 3 5:13 5:06
Sled pull 4:07 5:38
Run 4 5:23 5:06
Burpee broad jump 4:15 4:39
Run 5 5:14 5:12
Row 4:24 4:39
Run 6 5:18 5:04
Farmers carry 1:37 2:07
Run 7 5:35 5:12
Sandbag lunges 4:30 5:12
Run 8 5:05 4:57
Wall balls 5:31 7:30
Roxzone 5:28 5:51
Finish 1:18:32 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:18:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report