NED Manon Telgenkamp
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Telgenkamp at each race, oldest on the left; lower is faster.The best was 1:12:01 at Heerenveen (May 2026); Manon Telgenkamp was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:19:34 |
| Utrecht | Nov 2025 | Open Women | 1:12:04 |
| Heerenveen | May 2026 | Open Women | 1:12:01 |
| Valencia | Oct 2026 | Open Women | 1:14:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:33 faster (1:19:34 to 1:12:01).
This line shows the finish time of Manon Telgenkamp at each race, oldest on the left; lower is faster.The best was 1:02:48 at Málaga (Apr 2026); Manon Telgenkamp was 14:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:16:53 |
| Amsterdam | Jan 2026 | Doubles Women | 1:06:34 |
| Málaga | Apr 2026 | Doubles Women | 1:02:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
66th of 934 Open Women (faster than 93%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 76% |
| SkiErg: | 4:44 | 5:19 | faster than 96% |
| Run 2: | 4:45 | 5:33 | faster than 84% |
| Sled push: | 2:28 | 3:09 | faster than 89% |
| Run 3: | 4:57 | 5:51 | faster than 87% |
| Sled pull: | 3:31 | 5:34 | faster than 99% |
| Run 4: | 5:00 | 5:51 | faster than 83% |
| Burpee broad jump: | 4:48 | 6:35 | faster than 87% |
| Run 5: | 5:04 | 6:02 | faster than 86% |
| Row: | 4:50 | 5:24 | faster than 94% |
| Run 6: | 5:05 | 5:52 | faster than 81% |
| Farmers carry: | 1:48 | 2:21 | faster than 94% |
| Run 7: | 5:05 | 5:51 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:02 | faster than 90% |
| Run 8: | 5:25 | 6:26 | faster than 84% |
| Wall balls: | 4:42 | 6:34 | faster than 88% |
| Roxzone: | 5:20 | 7:11 | faster than 92% |
| Runs (8 km) | 38:48 | 45:42 | faster than 85% |
| Stations (8) | 30:37 | ||
| Finish | 1:14:41 | 1:32:47 | 66th of 934 · faster than 93% |
38th of 1,245 Open Women (faster than 97%). Against the 37 who finished around 1:14:47: most time gained on sled pull (0:37), most lost on sled push (0:20). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 91% |
| SkiErg: | 4:28 | 5:05 | fastest in the field |
| Run 2: | 4:27 | 5:30 | faster than 91% |
| Sled push: | 2:36 | 2:44 | faster than 60% |
| Run 3: | 4:31 | 5:42 | faster than 94% |
| Sled pull: | 3:20 | 5:05 | fastest in the field |
| Run 4: | 4:33 | 5:45 | faster than 93% |
| Burpee broad jump: | 4:44 | 7:05 | faster than 93% |
| Run 5: | 4:37 | 5:54 | faster than 94% |
| Row: | 4:49 | 5:23 | faster than 95% |
| Run 6: | 4:30 | 5:44 | faster than 95% |
| Farmers carry: | 1:37 | 2:12 | faster than 98% |
| Run 7: | 4:35 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:34 | 4:56 | faster than 90% |
| Run 8: | 4:54 | 6:23 | faster than 94% |
| Wall balls: | 4:25 | 6:41 | faster than 95% |
| Roxzone: | 6:16 | 9:10 | faster than 96% |
| Runs (8 km) | 36:18 | 46:02 | faster than 94% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:01 | 1:34:46 | 38th of 1,245 · faster than 97% |
10th of 1,468 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:23 | faster than 95% |
| SkiErg: | 3:54 | 4:43 | fastest in the field |
| Run 2: | 4:24 | 5:38 | faster than 96% |
| Sled push: | 1:27 | 1:48 | faster than 94% |
| Run 3: | 4:37 | 5:53 | faster than 96% |
| Sled pull: | 2:41 | 4:05 | faster than 99% |
| Run 4: | 4:31 | 5:56 | faster than 97% |
| Burpee broad jump: | 2:33 | 4:13 | faster than 99% |
| Run 5: | 4:37 | 6:03 | faster than 97% |
| Row: | 4:20 | 5:16 | fastest in the field |
| Run 6: | 4:36 | 5:58 | faster than 97% |
| Farmers carry: | 1:20 | 1:46 | faster than 98% |
| Run 7: | 4:39 | 6:01 | faster than 97% |
| Sandbag lunges: | 2:25 | 3:36 | faster than 99% |
| Run 8: | 4:34 | 5:53 | faster than 96% |
| Wall balls: | 3:27 | 4:15 | faster than 97% |
| Roxzone: | 4:35 | 7:14 | faster than 98% |
| Runs (8 km) | 36:10 | 46:53 | faster than 98% |
| Stations (8) | 22:07 | ||
| Finish | 1:02:48 | 1:24:02 | 10th of 1,468 · faster than 99% |
18th of 1,635 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 92% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 4:40 | 5:48 | faster than 95% |
| Sled push: | 1:32 | 1:50 | faster than 93% |
| Run 3: | 4:49 | 6:01 | faster than 96% |
| Sled pull: | 3:00 | 4:03 | faster than 98% |
| Run 4: | 4:53 | 6:03 | faster than 94% |
| Burpee broad jump: | 2:47 | 4:15 | faster than 98% |
| Run 5: | 4:55 | 6:11 | faster than 95% |
| Row: | 4:19 | 5:03 | fastest in the field |
| Run 6: | 4:48 | 6:10 | faster than 97% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 4:53 | 6:08 | faster than 95% |
| Sandbag lunges: | 2:33 | 3:36 | faster than 98% |
| Run 8: | 5:16 | 6:42 | faster than 95% |
| Wall balls: | 3:27 | 4:21 | faster than 98% |
| Roxzone: | 5:17 | 7:19 | faster than 97% |
| Runs (8 km) | 38:03 | 47:57 | faster than 96% |
| Stations (8) | 23:18 | ||
| Finish | 1:06:34 | 1:25:19 | 18th of 1,635 · faster than 98% |
17th of 872 Open Women (faster than 98%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:30 | faster than 82% |
| SkiErg: | 4:39 | 5:06 | faster than 94% |
| Run 2: | 4:59 | 6:02 | faster than 92% |
| Sled push: | 2:42 | 3:15 | faster than 81% |
| Run 3: | 5:03 | 6:23 | faster than 95% |
| Sled pull: | 2:59 | 5:12 | fastest in the field |
| Run 4: | 5:05 | 6:24 | faster than 95% |
| Burpee broad jump: | 4:29 | 6:52 | faster than 94% |
| Run 5: | 5:12 | 6:38 | faster than 95% |
| Row: | 4:42 | 5:21 | faster than 97% |
| Run 6: | 5:06 | 6:30 | faster than 95% |
| Farmers carry: | 1:37 | 2:19 | faster than 98% |
| Run 7: | 5:04 | 6:28 | faster than 94% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 97% |
| Run 8: | 3:50 | 5:21 | faster than 97% |
| Wall balls: | 4:29 | 6:53 | faster than 95% |
| Roxzone: | 4:06 | 6:08 | faster than 96% |
| Runs (8 km) | 39:02 | 49:28 | faster than 95% |
| Stations (8) | 29:00 | ||
| Finish | 1:12:04 | 1:36:38 | 17th of 872 · faster than 98% |
124th of 1,119 Open Women (faster than 88%). Against the 34 who finished around 1:19:15: most time gained on sled pull (1:07), most lost on the eight runs (2:26). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:53 | faster than 64% |
| SkiErg: | 4:33 | 5:04 | faster than 96% |
| Run 2: | 5:10 | 5:37 | faster than 73% |
| Sled push: | 2:31 | 2:34 | faster than 54% |
| Run 3: | 5:16 | 5:53 | faster than 78% |
| Sled pull: | 3:33 | 5:38 | faster than 98% |
| Run 4: | 5:19 | 5:57 | faster than 78% |
| Burpee broad jump: | 4:23 | 6:52 | faster than 95% |
| Run 5: | 5:29 | 6:08 | faster than 78% |
| Row: | 4:50 | 5:18 | faster than 90% |
| Run 6: | 5:25 | 5:57 | faster than 75% |
| Farmers carry: | 1:47 | 2:12 | faster than 90% |
| Run 7: | 5:28 | 5:55 | faster than 70% |
| Sandbag lunges: | 3:54 | 5:02 | faster than 88% |
| Run 8: | 5:48 | 6:35 | faster than 77% |
| Wall balls: | 5:26 | 5:44 | faster than 57% |
| Roxzone: | 5:17 | 7:17 | faster than 91% |
| Runs (8 km) | 43:26 | 48:08 | faster than 76% |
| Stations (8) | 30:57 | ||
| Finish | 1:19:34 | 1:34:28 | 124th of 1,119 · faster than 88% |
135th of 965 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 81% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 5:39 | 6:22 | faster than 82% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 5:55 | 6:32 | faster than 79% |
| Sled pull: | 3:13 | 3:43 | faster than 81% |
| Run 4: | 5:59 | 6:38 | faster than 78% |
| Burpee broad jump: | 2:58 | 4:14 | faster than 94% |
| Run 5: | 6:15 | 6:47 | faster than 73% |
| Row: | 4:41 | 5:04 | faster than 89% |
| Run 6: | 6:00 | 6:44 | faster than 79% |
| Farmers carry: | 1:35 | 1:46 | faster than 73% |
| Run 7: | 6:11 | 6:45 | faster than 73% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 88% |
| Run 8: | 6:32 | 7:10 | faster than 73% |
| Wall balls: | 3:38 | 3:56 | faster than 78% |
| Roxzone: | 5:43 | 6:36 | faster than 76% |
| Runs (8 km) | 46:34 | 51:55 | faster than 80% |
| Stations (8) | 24:41 | ||
| Finish | 1:16:53 | 1:27:54 | 135th of 965 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:28 | Valencia Vale · best of 4 | 2:55 |
| Sled pull | 2:59 | Utrecht 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:23 | Rotterdam 2025 · best of 4 | 6:46 |
| Row | 4:42 | Utrecht 2025 · best of 4 | 5:31 |
| Farmers carry | 1:37 | Heerenveen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:23 | Utrecht 2025 · best of 4 | 5:13 |
| Wall balls | 4:25 | Heerenveen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:18 | Heerenveen 2026 · best of 4 | 46:44 |
| Roxzone | 4:06 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wiepie de Haan2 races
- Anne Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 99% |
| Push | 60% |
| Pull | 99% |
| BBJ | 94% |
| Row | 96% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:44 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 36:22 running, 29:34 at the stations and 6:16 in the roxzone; the longest station was the row (4:49).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 5:16 |
| SkiErg | 4:28 | 5:05 |
| Run 2 | 4:27 | 5:30 |
| Sled push | 2:36 | 2:44 |
| Run 3 | 4:31 | 5:42 |
| Sled pull | 3:20 | 5:05 |
| Run 4 | 4:33 | 5:45 |
| Burpee broad jump | 4:44 | 7:05 |
| Run 5 | 4:37 | 5:54 |
| Row | 4:49 | 5:23 |
| Run 6 | 4:30 | 5:44 |
| Farmers carry | 1:37 | 2:12 |
| Run 7 | 4:35 | 5:46 |
| Sandbag lunges | 3:34 | 4:56 |
| Run 8 | 4:54 | 6:23 |
| Wall balls | 4:25 | 6:41 |
| Roxzone | 6:16 | 9:10 |
| Finish | 1:12:01 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
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