NED Manon Groen
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:35:17 (Mechelen 2025) · Doubles Women 1:20:50 (Amsterdam 2024) · Doubles Mixed 1:18:36 (Rome 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Manon Groen, Lars Molenaarwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:36 | top 40% 901/2,281 | 43:31 | 28:32 | 6:37 | splitsSkiErg4:10Sled push2:45Sled pull3:15Burpee broad jump3:24Row4:42Farmers carry1:56Sandbag lunges3:56Wall balls4:24Run 16:32Run 24:34Run 35:20Run 45:17Run 55:23Run 65:15Run 75:16Run 85:58Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ilse Koning, Manon Groenwhat the whole field did → | Doubles Women · team 16-24 | 1:22:08 | top 38% 565/1,497 | 46:02 | 28:08 | 8:02 | splitsSkiErg4:21Sled push1:27Sled pull3:32Burpee broad jump3:50Row4:53Farmers carry2:06Sandbag lunges3:51Wall balls4:08Run 15:31Run 25:09Run 35:36Run 45:43Run 55:53Run 65:55Run 75:52Run 86:27Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:35:17 | 61st of 77 | 44:24 | 41:06 | 9:47 | splitsSkiErg4:54Sled push2:43Sled pull6:41Burpee broad jump6:12Row5:15Farmers carry3:08Sandbag lunges5:50Wall balls6:23Run 17:51Run 24:59Run 35:08Run 45:00Run 55:16Run 65:11Run 75:15Run 85:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Manon Groen, Lisa Smitwhat the whole field did → | Doubles Women · team U29 | 1:20:50 | top 25% 238/965 | 48:19 | 27:10 | 5:25 | splitsSkiErg4:35Sled push1:21Sled pull3:12Burpee broad jump3:40Row4:51Farmers carry1:58Sandbag lunges3:48Wall balls3:45Run 14:39Run 26:11Run 36:04Run 46:06Run 56:28Run 66:14Run 76:12Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Pro Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
