HKG Mandy Wong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:35 (Shanghai 2025) · Pro Women 1:42:06 (Hong Kong 2025) · Pro Doubles Women 1:21:27 (Hong Kong 2026) · Doubles Women 1:30:45 (Hong Kong 2025) · Doubles Mixed 1:12:09 (Hong Kong 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Mandy Wong, Tse Chun Man Jasminewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:27 | 44th of 97 | 36:10* | 35:20* | 10:02 | splitsSkiErg4:51Sled push2:57Sled pull5:13Burpee broad jump3:02Row5:37Farmers carry1:49Sandbag lunges4:18Wall balls7:33Run 13:52Run 24:07Run 34:14Run 44:25Run 54:48Run 64:38Run 74:32Run 85:37Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Women · 35-39 | 1:37:35 | 220th of 426 | 46:42 | 39:54 | 11:04 | splitsSkiErg5:47Sled push3:12Sled pull5:46Burpee broad jump5:16Row6:20Farmers carry2:33Sandbag lunges5:34Wall balls5:26Run 16:29Run 25:29Run 35:36Run 45:41Run 55:51Run 65:30Run 75:35Run 86:35Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 35-39 | 1:42:06 | 46th of 77 | 44:03 | 49:27 | 8:36 | splitsSkiErg5:27Sled push5:49Sled pull9:20Burpee broad jump5:32Row5:43Farmers carry3:48Sandbag lunges6:25Wall balls7:23Run 13:04Run 25:27Run 35:42Run 45:35Run 56:06Run 65:52Run 75:59Run 86:18Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Mandy Wong, Vince Chanwhat the whole field did → | Doubles Women · team 40-44 | 1:30:45 | top 31% 177/584 | 52:30 | 30:44 | 7:31 | splitsSkiErg5:15Sled push1:46Sled pull4:08Burpee broad jump3:54Row5:27Farmers carry1:45Sandbag lunges4:04Wall balls4:25Run 14:23Run 26:51Run 36:57Run 46:55Run 57:01Run 66:45Run 76:52Run 86:46Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Mandy Wong, Kwok Wai Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:09 | top 13% 57/456 | 40:49 | 25:21 | 6:03 | splitsSkiErg4:16Sled push1:50Sled pull3:38Burpee broad jump2:28Row4:34Farmers carry1:34Sandbag lunges3:09Wall balls3:52Run 14:45Run 24:50Run 35:25Run 45:02Run 55:16Run 65:05Run 75:16Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
