NED Mandy Hernaus
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:29:28 (Amsterdam Jan 2026) · Doubles Women 1:13:25 (Amsterdam Jan 2026) · Doubles Mixed 1:13:27 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Mandy Hernaus, Marjon Kramerwhat the whole field did → | Doubles Women · team 30-34 | 1:16:51 | top 17% 451/2,805 | 34:15* | 29:02* | — | splitsSkiErg4:32Sled push1:59Sled pull3:24Burpee broad jump4:48Row4:50Farmers carry1:55Sandbag lunges3:39Wall balls3:55Run 13:42Run 23:57Run 34:00Run 44:10Run 54:18Run 64:22Run 74:10Run 85:40Full report for this race → |
| Heerenveen 2026 14 May 2026team: Floor Dikmans, Mandy Hernauswhat the whole field did → | Doubles Women · team 35-39 | 1:19:00 | top 27% 390/1,497 | 41:31 | 30:20 | 7:13 | splitsSkiErg4:39Sled push1:45Sled pull3:40Burpee broad jump5:10Row5:08Farmers carry1:54Sandbag lunges4:07Wall balls3:57Run 14:43Run 24:51Run 35:01Run 45:08Run 55:34Run 65:19Run 75:26Run 85:34Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Jordy Hernaus, Mandy Hernauswhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:41 | top 50% 1106/2,213 | 45:39 | 31:52 | 6:15 | splitsSkiErg4:39Sled push2:13Sled pull3:42Burpee broad jump4:44Row4:46Farmers carry2:00Sandbag lunges5:04Wall balls4:44Run 15:37Run 25:22Run 35:32Run 45:46Run 55:37Run 65:32Run 75:44Run 86:33Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:29:28 | top 42% 704/1,697 | 44:21 | 38:56 | 6:15 | splitsSkiErg5:04Sled push3:20Sled pull5:26Burpee broad jump5:36Row5:10Farmers carry2:03Sandbag lunges5:29Wall balls6:48Run 14:34Run 25:26Run 35:31Run 45:34Run 55:39Run 65:42Run 75:38Run 86:20Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Nikki De Booij, Mandy Hernauswhat the whole field did → | Doubles Women · team 25-29 | 1:13:25 | top 10% 153/1,635 | 40:55 | 27:17 | 5:19 | splitsSkiErg4:37Sled push1:54Sled pull3:22Burpee broad jump3:40Row4:53Farmers carry1:49Sandbag lunges3:13Wall balls3:49Run 14:19Run 25:04Run 35:04Run 45:06Run 55:12Run 65:16Run 75:12Run 85:46Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Mandy Hernaus, Marjon Kramerwhat the whole field did → | Doubles Women · team 30-34 | 1:20:31 | top 25% 280/1,124 | 46:55 | 29:08 | 4:34 | splitsSkiErg4:23Sled push2:03Sled pull3:29Burpee broad jump4:21Row4:42Farmers carry2:11Sandbag lunges3:36Wall balls4:23Run 15:34Run 25:53Run 36:08Run 46:02Run 56:12Run 66:23Run 76:14Run 84:32Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 30-34 | 1:36:21 | 433rd of 765 | 44:45 | 41:08 | 10:28 | splitsSkiErg5:17Sled push2:23Sled pull6:05Burpee broad jump7:39Row5:15Farmers carry2:45Sandbag lunges5:10Wall balls6:34Run 17:38Run 25:10Run 35:16Run 45:17Run 55:19Run 65:12Run 75:14Run 85:39Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Melvin Root, Mandy Hernauswhat the whole field did → | Doubles Mixed · team U29 | 1:13:27 | top 18% 220/1,284 | 42:37 | 26:08 | 4:48 | splitsSkiErg3:58Sled push2:01Sled pull3:14Burpee broad jump4:12Row4:38Farmers carry1:29Sandbag lunges3:04Wall balls3:32Run 15:20Run 25:02Run 35:27Run 45:24Run 55:24Run 65:15Run 75:20Run 85:29Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mandy Hernaus, Melvin Rootwhat the whole field did → | Doubles Mixed · team U29 | 1:14:14 | top 33% 223/681 | 37:41* | 25:43* | 5:04 | splitsSkiErg4:10Sled push1:54Sled pull3:22Burpee broad jump3:27Row4:37Farmers carry1:21Sandbag lunges3:05Wall balls3:47Run 17:12Run 24:52Run 35:03Run 45:14Run 5—Run 65:05Run 75:24Run 84:51Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Melvin Root, Mandy Hernauswhat the whole field did → | Doubles Mixed · team U29 | 1:23:42 | 557th of 994 | 49:44 | 27:00 | 7:02 | splitsSkiErg4:17Sled push1:33Sled pull3:11Burpee broad jump3:36Row5:02Farmers carry1:32Sandbag lunges3:23Wall balls4:26Run 14:13Run 25:56Run 36:24Run 46:24Run 56:33Run 66:20Run 77:18Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Amsterdam Jan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
