NED Mandy Hernaus
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Hernaus at each race, oldest on the left; lower is faster.The best was 1:29:28 at Amsterdam (Jan 2026); Mandy Hernaus was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:36:21 |
| Amsterdam | Jan 2026 | Open Women | 1:29:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mandy Hernaus at each race, oldest on the left; lower is faster.The best was 1:13:25 at Amsterdam (Jan 2026); Mandy Hernaus was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:20:31 |
| Amsterdam | Jan 2026 | Doubles Women | 1:13:25 |
| Heerenveen | May 2026 | Doubles Women | 1:19:00 |
| Berlin | May 2026 | Doubles Women | 1:16:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mandy Hernaus at each race, oldest on the left; lower is faster.The best was 1:13:27 at Rotterdam (Feb 2025); Mandy Hernaus was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:23:42 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:14:14 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:27 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:23:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
451st of 2,807 Doubles Women (faster than 83%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:14 | faster than 85% |
| SkiErg: | 4:32 | 4:45 | faster than 79% |
| Run 2: | 3:57 | 4:35 | faster than 87% |
| Sled push: | 1:59 | 1:53 | faster than 38% |
| Run 3: | 4:00 | 4:45 | faster than 91% |
| Sled pull: | 3:24 | 3:46 | faster than 74% |
| Run 4: | 4:10 | 4:51 | faster than 87% |
| Burpee broad jump: | 4:48 | 4:19 | faster than 33% |
| Run 5: | 4:18 | 4:59 | faster than 84% |
| Row: | 4:50 | 5:09 | faster than 84% |
| Run 6: | 4:22 | 4:58 | faster than 80% |
| Farmers carry: | 1:55 | 1:56 | faster than 53% |
| Run 7: | 4:10 | 5:01 | faster than 91% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 61% |
| Run 8: | 5:40 | 6:57 | faster than 91% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 34:15 | 40:29 | faster than 89% |
| Stations (8) | 29:02 | ||
| Finish | 1:16:51 | 1:26:52 | 451st of 2,807 · faster than 83% |
391st of 1,497 Doubles Women (faster than 73%). Against the 46 who finished around 1:18:44: most time gained on the eight runs (2:21), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:34 | faster than 86% |
| SkiErg: | 4:39 | 4:37 | faster than 46% |
| Run 2: | 4:51 | 5:41 | faster than 86% |
| Sled push: | 1:45 | 1:42 | faster than 42% |
| Run 3: | 5:01 | 5:52 | faster than 88% |
| Sled pull: | 3:40 | 3:40 | faster than 50% |
| Run 4: | 5:08 | 5:56 | faster than 85% |
| Burpee broad jump: | 5:10 | 4:28 | faster than 27% |
| Run 5: | 5:34 | 6:03 | faster than 71% |
| Row: | 5:08 | 5:06 | faster than 48% |
| Run 6: | 5:19 | 5:57 | faster than 80% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:26 | 5:59 | faster than 77% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 28% |
| Run 8: | 5:34 | 6:23 | faster than 82% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone: | 7:13 | 8:29 | faster than 81% |
| Runs (8 km) | 41:31 | 47:37 | faster than 84% |
| Stations (8) | 30:20 | ||
| Finish | 1:19:00 | 1:25:44 | 391st of 1,497 · faster than 73% |
1,107th of 2,213 Doubles Mixed (faster than 50%). Against the 67 who finished around 1:23:41: most time gained on the roxzone (0:53), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:40 | faster than 52% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:22 | 5:22 | faster than 49% |
| Sled push: | 2:13 | 1:57 | faster than 24% |
| Run 3: | 5:32 | 5:40 | faster than 56% |
| Sled pull: | 3:42 | 3:41 | faster than 49% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 4:44 | 3:48 | faster than 19% |
| Run 5: | 5:37 | 5:48 | faster than 59% |
| Row: | 4:46 | 4:50 | faster than 57% |
| Run 6: | 5:32 | 5:44 | faster than 61% |
| Farmers carry: | 2:00 | 1:49 | faster than 28% |
| Run 7: | 5:44 | 5:48 | faster than 53% |
| Sandbag lunges: | 5:04 | 4:06 | faster than 18% |
| Run 8: | 6:33 | 6:36 | faster than 51% |
| Wall balls: | 4:44 | 4:41 | faster than 48% |
| Roxzone: | 6:15 | 7:01 | faster than 69% |
| Runs (8 km) | 45:39 | 46:31 | faster than 55% |
| Stations (8) | 31:52 | ||
| Finish | 1:23:41 | 1:23:41 | 1107th of 2,213 · faster than 50% |
704th of 1,697 Open Women (faster than 58%). Against the 51 who finished around 1:29:00: most time gained on the roxzone (0:49), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 3:20 | 2:49 | faster than 19% |
| Run 3: | 5:31 | 5:45 | faster than 62% |
| Sled pull: | 5:26 | 5:22 | faster than 47% |
| Run 4: | 5:34 | 5:48 | faster than 61% |
| Burpee broad jump: | 5:36 | 6:25 | faster than 70% |
| Run 5: | 5:39 | 5:55 | faster than 62% |
| Row: | 5:10 | 5:18 | faster than 66% |
| Run 6: | 5:42 | 5:50 | faster than 56% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:38 | 5:46 | faster than 56% |
| Sandbag lunges: | 5:29 | 4:59 | faster than 33% |
| Run 8: | 6:20 | 6:34 | faster than 58% |
| Wall balls: | 6:48 | 6:39 | faster than 47% |
| Roxzone: | 6:15 | 7:21 | faster than 78% |
| Runs (8 km) | 44:21 | 45:42 | faster than 58% |
| Stations (8) | 38:56 | ||
| Finish | 1:29:28 | 1:32:22 | 704th of 1,697 · faster than 58% |
153rd of 1,635 Doubles Women (faster than 90%). Against the 50 who finished around 1:13:45: most time gained on the roxzone (0:44), most lost on SkiErg (0:13). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 74% |
| SkiErg: | 4:37 | 4:38 | faster than 52% |
| Run 2: | 5:04 | 5:48 | faster than 84% |
| Sled push: | 1:54 | 1:50 | faster than 40% |
| Run 3: | 5:04 | 6:01 | faster than 90% |
| Sled pull: | 3:22 | 4:03 | faster than 91% |
| Run 4: | 5:06 | 6:03 | faster than 90% |
| Burpee broad jump: | 3:40 | 4:15 | faster than 76% |
| Run 5: | 5:12 | 6:11 | faster than 91% |
| Row: | 4:53 | 5:03 | faster than 72% |
| Run 6: | 5:16 | 6:10 | faster than 88% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:12 | 6:08 | faster than 89% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 75% |
| Run 8: | 5:46 | 6:42 | faster than 85% |
| Wall balls: | 3:49 | 4:21 | faster than 84% |
| Roxzone: | 5:19 | 7:19 | faster than 96% |
| Runs (8 km) | 40:55 | 47:57 | faster than 89% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:25 | 1:25:19 | 153rd of 1,635 · faster than 90% |
280th of 1,124 Doubles Women (faster than 75%). Against the 34 who finished around 1:20:33: most time gained on the roxzone (0:38), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:58 | faster than 67% |
| SkiErg: | 4:23 | 4:40 | faster than 87% |
| Run 2: | 5:53 | 6:22 | faster than 71% |
| Sled push: | 2:03 | 1:58 | faster than 40% |
| Run 3: | 6:08 | 6:39 | faster than 72% |
| Sled pull: | 3:29 | 3:52 | faster than 79% |
| Run 4: | 6:02 | 6:42 | faster than 77% |
| Burpee broad jump: | 4:21 | 4:19 | faster than 48% |
| Run 5: | 6:12 | 6:51 | faster than 76% |
| Row: | 4:42 | 5:03 | faster than 90% |
| Run 6: | 6:23 | 6:46 | faster than 67% |
| Farmers carry: | 2:11 | 2:00 | faster than 27% |
| Run 7: | 6:14 | 6:44 | faster than 70% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 48% |
| Run 8: | 4:32 | 5:25 | faster than 84% |
| Wall balls: | 4:23 | 4:18 | faster than 44% |
| Roxzone: | 4:34 | 5:53 | faster than 90% |
| Runs (8 km) | 46:55 | 51:39 | faster than 77% |
| Stations (8) | 29:08 | ||
| Finish | 1:20:31 | 1:27:48 | 280th of 1,124 · faster than 75% |
433rd of 765 Open Women (faster than 43%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 7:06 | faster than 28% |
| SkiErg: | 5:17 | 5:07 | faster than 33% |
| Run 2: | 5:10 | 4:50 | faster than 31% |
| Sled push: | 2:23 | 2:21 | faster than 48% |
| Run 3: | 5:16 | 5:09 | faster than 44% |
| Sled pull: | 6:05 | 5:41 | faster than 38% |
| Run 4: | 5:17 | 5:09 | faster than 44% |
| Burpee broad jump: | 7:39 | 6:48 | faster than 32% |
| Run 5: | 5:19 | 5:10 | faster than 43% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 5:12 | 5:08 | faster than 47% |
| Farmers carry: | 2:45 | 2:15 | faster than 20% |
| Run 7: | 5:14 | 5:07 | faster than 45% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 47% |
| Run 8: | 5:39 | 5:41 | faster than 52% |
| Wall balls: | 6:34 | 5:55 | faster than 36% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 44:45 | 43:24 | faster than 42% |
| Stations (8) | 41:08 | ||
| Finish | 1:36:21 | 1:33:39 | 433rd of 765 · faster than 43% |
220th of 1,284 Doubles Mixed (faster than 82%). Against the 38 who finished around 1:12:49: most time gained on the roxzone (0:32), most lost on the eight runs (1:35). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:57 | faster than 75% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 5:02 | 5:35 | faster than 75% |
| Sled push: | 2:01 | 1:58 | faster than 43% |
| Run 3: | 5:27 | 5:50 | faster than 68% |
| Sled pull: | 3:14 | 3:51 | faster than 81% |
| Run 4: | 5:24 | 5:52 | faster than 72% |
| Burpee broad jump: | 4:12 | 3:48 | faster than 34% |
| Run 5: | 5:24 | 6:03 | faster than 78% |
| Row: | 4:38 | 4:41 | faster than 58% |
| Run 6: | 5:15 | 5:55 | faster than 79% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 5:20 | 5:56 | faster than 76% |
| Sandbag lunges: | 3:04 | 3:55 | faster than 89% |
| Run 8: | 5:29 | 6:20 | faster than 81% |
| Wall balls: | 3:32 | 4:03 | faster than 88% |
| Roxzone: | 4:48 | 6:38 | faster than 94% |
| Runs (8 km) | 42:37 | 47:42 | faster than 78% |
| Stations (8) | 26:08 | ||
| Finish | 1:13:27 | 1:23:12 | 220th of 1,284 · faster than 82% |
223rd of 681 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 7:16 | faster than 52% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 4:52 | 5:01 | faster than 58% |
| Sled push: | 1:54 | 1:50 | faster than 42% |
| Run 3: | 5:03 | 5:13 | faster than 59% |
| Sled pull: | 3:22 | 3:34 | faster than 60% |
| Run 4: | 5:14 | 5:16 | faster than 52% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 5:05 | 5:18 | faster than 61% |
| Farmers carry: | 1:21 | 1:42 | faster than 94% |
| Run 7: | 5:24 | 5:22 | faster than 47% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 80% |
| Run 8: | 4:51 | 5:17 | faster than 71% |
| Wall balls: | 3:47 | 3:57 | faster than 65% |
| Roxzone: | 5:04 | 6:07 | faster than 82% |
| Runs (8 km) | 37:41 | 38:16 | faster than 56% |
| Stations (8) | 25:43 | ||
| Finish | 1:14:14 | 1:18:36 | 223rd of 681 · faster than 67% |
557th of 994 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:16 | faster than 53% |
| SkiErg: | 4:17 | 4:11 | faster than 34% |
| Run 2: | 5:56 | 5:55 | faster than 50% |
| Sled push: | 1:33 | 1:44 | faster than 78% |
| Run 3: | 6:24 | 6:11 | faster than 41% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 6:24 | 6:15 | faster than 43% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 43% |
| Run 5: | 6:33 | 6:22 | faster than 42% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 6:20 | 6:17 | faster than 48% |
| Farmers carry: | 1:32 | 1:40 | faster than 68% |
| Run 7: | 7:18 | 6:19 | faster than 20% |
| Sandbag lunges: | 3:23 | 3:43 | faster than 66% |
| Run 8: | 6:38 | 6:41 | faster than 52% |
| Wall balls: | 4:26 | 4:05 | faster than 30% |
| Roxzone: | 7:02 | 6:04 | faster than 28% |
| Runs (8 km) | 49:44 | 48:32 | faster than 44% |
| Stations (8) | 27:00 | ||
| Finish | 1:23:42 | 1:22:06 | 557th of 994 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 5:26 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:36 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:10 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 6:34 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:21 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:15 | Amsterdam 2026 | 7:57 |
How to read
Each station's best across Mandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Melvin Root3 races
- Marjon Kramer2 races
- Floor Dikmans1 race
- Jordy Hernaus1 race
- Nikki De Booij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 53% |
| Push | 19% |
| Pull | 48% |
| BBJ | 71% |
| Row | 66% |
| Carry | 57% |
| Lunges | 34% |
| Wall balls | 47% |
| Roxzone | 79% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 44:24 running, 38:56 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:27 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 5:26 | 5:32 |
| Sled push | 3:20 | 2:49 |
| Run 3 | 5:31 | 5:45 |
| Sled pull | 5:26 | 5:22 |
| Run 4 | 5:34 | 5:48 |
| Burpee broad jump | 5:36 | 6:25 |
| Run 5 | 5:39 | 5:55 |
| Row | 5:10 | 5:18 |
| Run 6 | 5:42 | 5:50 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:38 | 5:46 |
| Sandbag lunges | 5:29 | 4:59 |
| Run 8 | 6:20 | 6:34 |
| Wall balls | 6:48 | 6:39 |
| Roxzone | 6:15 | 7:21 |
| Finish | 1:29:28 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:28.
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