POL Malwina Szymańska
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:18:26 (Oslo 2025) · Doubles Mixed 1:01:39 (Barcelona 2026) · Pro Doubles Women 1:12:19 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Malwina Szymańska, Tomasz Malickiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:39 | top 2% 40/2,057 | 34:32 | 22:43 | 4:26 | splitsSkiErg4:01Sled push2:00Sled pull2:52Burpee broad jump2:22Row4:18Farmers carry1:26Sandbag lunges2:20Wall balls3:24Run 14:13Run 24:15Run 34:20Run 44:19Run 54:19Run 64:14Run 74:22Run 84:33Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Malwina Szymańska, Patrycja Berdychwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:59 | 59th of 104 | 39:09 | 29:19 | 4:37 | splitsSkiErg4:33Sled push2:19Sled pull4:02Burpee broad jump3:59Row4:58Farmers carry1:40Sandbag lunges3:42Wall balls4:06Run 13:44Run 24:56Run 34:47Run 44:44Run 54:51Run 66:09Run 76:08Run 83:54Full report for this race → |
| Poznań 2025 13 Dec 2025team: Malwina Szymańska, Kamila Jancywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:19 | 29th of 91 | 38:18 | 29:54 | 4:12 | splitsSkiErg4:34Sled push2:38Sled pull4:20Burpee broad jump4:18Row5:08Farmers carry1:45Sandbag lunges3:20Wall balls3:51Run 14:52Run 24:42Run 34:49Run 44:52Run 54:46Run 64:37Run 74:36Run 85:08Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Tomasz Malicki, Malwina Szymańskawhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:33 | top 8% 23/327 | 34:50 | 23:18 | 4:31 | splitsSkiErg3:44Sled push1:58Sled pull3:13Burpee broad jump2:39Row4:13Farmers carry1:32Sandbag lunges2:36Wall balls3:23Run 13:15Run 24:28Run 34:42Run 44:28Run 54:30Run 64:29Run 74:30Run 84:32Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:18:26 | top 14% 94/706 | 40:17 | 33:10 | 5:04 | splitsSkiErg4:55Sled push2:14Sled pull4:45Burpee broad jump5:07Row5:05Farmers carry2:02Sandbag lunges4:08Wall balls4:54Run 14:20Run 25:29Run 36:00Run 45:06Run 55:06Run 65:03Run 75:00Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malwina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:26.
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