SWE Malin Nilsson
5 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malin Nilsson at each race, oldest on the left; lower is faster.The best was 1:38:46 at Helsinki (May 2026); Malin Nilsson was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:42:46 |
| Stockholm | Dec 2025 | Doubles Women | 1:44:15 |
| Copenhagen | Mar 2026 | Doubles Women | 1:48:14 |
| Helsinki | May 2026 | Doubles Women | 1:38:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
780th of 904 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 6:29 | faster than 10% |
| SkiErg: | 5:05 | 4:44 | faster than 15% |
| Run 2: | 6:26 | 5:41 | faster than 22% |
| Sled push: | 2:00 | 1:38 | faster than 8% |
| Run 3: | 6:41 | 5:48 | faster than 18% |
| Sled pull: | 4:53 | 3:39 | faster than 6% |
| Run 4: | 6:56 | 5:48 | faster than 15% |
| Burpee broad jump: | 5:27 | 3:51 | faster than 9% |
| Run 5: | 7:03 | 5:52 | faster than 16% |
| Row: | 5:15 | 4:58 | faster than 22% |
| Run 6: | 6:57 | 5:49 | faster than 16% |
| Farmers carry: | 2:13 | 1:42 | faster than 5% |
| Run 7: | 6:58 | 5:51 | faster than 17% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 21% |
| Run 8: | 8:05 | 6:42 | faster than 15% |
| Wall balls: | 4:25 | 4:12 | faster than 37% |
| Roxzone: | 8:47 | 7:11 | faster than 18% |
| Runs (8 km) | 56:38 | 48:11 | faster than 17% |
| Stations (8) | 33:26 | ||
| Finish | 1:38:46 | 1:24:05 | 780th of 904 · faster than 13% |
990th of 1,058 Doubles Women (faster than 6%). Against the 32 who finished around 1:51:18: most time gained on the roxzone (1:15), most lost on sled pull (0:32). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:35 | 8:35 | faster than 8% |
| SkiErg: | 5:04 | 4:44 | faster than 17% |
| Run 2: | 6:38 | 5:19 | faster than 11% |
| Sled push: | 2:36 | 1:52 | faster than 3% |
| Run 3: | 7:12 | 5:34 | faster than 8% |
| Sled pull: | 5:07 | 3:54 | faster than 7% |
| Run 4: | 7:14 | 5:35 | faster than 8% |
| Burpee broad jump: | 6:00 | 4:01 | faster than 6% |
| Run 5: | 7:23 | 5:40 | faster than 8% |
| Row: | 5:28 | 5:00 | faster than 14% |
| Run 6: | 7:40 | 5:37 | faster than 5% |
| Farmers carry: | 2:11 | 1:48 | faster than 11% |
| Run 7: | 7:54 | 5:36 | faster than 4% |
| Sandbag lunges: | 4:27 | 3:29 | faster than 14% |
| Run 8: | 8:22 | 5:46 | faster than 4% |
| Wall balls: | 5:21 | 4:16 | faster than 11% |
| Roxzone: | 9:09 | 7:06 | faster than 17% |
| Runs (8 km) | 1:02:55 | 47:48 | faster than 6% |
| Stations (8) | 36:14 | ||
| Finish | 1:48:14 | 1:24:14 | 990th of 1,058 · faster than 6% |
1,141st of 1,249 Doubles Women (faster than 8%). Against the 37 who finished around 1:42:23: most time gained on wall balls (0:26), most lost on the eight runs (2:55). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:41 | faster than 9% |
| SkiErg: | 4:50 | 4:35 | faster than 25% |
| Run 2: | 6:35 | 5:35 | faster than 11% |
| Sled push: | 1:56 | 1:35 | faster than 13% |
| Run 3: | 6:56 | 5:47 | faster than 10% |
| Sled pull: | 4:34 | 3:52 | faster than 20% |
| Run 4: | 7:09 | 5:52 | faster than 9% |
| Burpee broad jump: | 6:00 | 4:14 | faster than 9% |
| Run 5: | 7:17 | 6:00 | faster than 11% |
| Row: | 5:19 | 4:59 | faster than 20% |
| Run 6: | 7:24 | 5:56 | faster than 8% |
| Farmers carry: | 2:01 | 1:43 | faster than 15% |
| Run 7: | 8:02 | 5:54 | faster than 4% |
| Sandbag lunges: | 4:24 | 3:40 | faster than 20% |
| Run 8: | 9:33 | 6:15 | faster than 2% |
| Wall balls: | 4:50 | 4:26 | faster than 32% |
| Roxzone: | 10:47 | 8:04 | faster than 12% |
| Runs (8 km) | 59:39 | 47:10 | faster than 5% |
| Stations (8) | 33:54 | ||
| Finish | 1:44:15 | 1:24:35 | 1141st of 1,249 · faster than 8% |
64th of 148 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:38 | faster than 55% |
| SkiErg: | 3:59 | 4:16 | faster than 94% |
| Run 2: | 4:33 | 4:42 | faster than 61% |
| Sled push: | 1:56 | 2:01 | faster than 64% |
| Run 3: | 5:01 | 4:55 | faster than 46% |
| Sled pull: | 3:24 | 3:59 | faster than 87% |
| Run 4: | 5:21 | 4:57 | faster than 28% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 67% |
| Run 5: | 5:13 | 5:02 | faster than 41% |
| Row: | 4:10 | 4:39 | faster than 99% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 1:38 | 1:43 | faster than 71% |
| Run 7: | 4:54 | 5:06 | faster than 61% |
| Sandbag lunges: | 2:58 | 3:43 | faster than 91% |
| Run 8: | 5:24 | 5:21 | faster than 46% |
| Wall balls: | 3:46 | 3:56 | faster than 66% |
| Roxzone: | 7:58 | 6:42 | faster than 17% |
| Runs (8 km) | 39:58 | 39:51 | faster than 49% |
| Stations (8) | 24:55 | ||
| Finish | 1:12:46 | 1:14:30 | 64th of 148 · faster than 57% |
746th of 812 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:09 | faster than 6% |
| SkiErg: | 4:38 | 4:29 | faster than 29% |
| Run 2: | 7:34 | 6:09 | faster than 13% |
| Sled push: | 2:04 | 1:35 | faster than 6% |
| Run 3: | 8:28 | 6:23 | faster than 7% |
| Sled pull: | 4:22 | 3:40 | faster than 15% |
| Run 4: | 8:15 | 6:27 | faster than 8% |
| Burpee broad jump: | 5:49 | 3:51 | faster than 5% |
| Run 5: | 8:24 | 6:33 | faster than 8% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 8:32 | 6:28 | faster than 6% |
| Farmers carry: | 1:57 | 1:40 | faster than 16% |
| Run 7: | 8:13 | 6:28 | faster than 9% |
| Sandbag lunges: | 4:29 | 3:25 | faster than 9% |
| Run 8: | 6:59 | 5:28 | faster than 13% |
| Wall balls: | 4:13 | 4:04 | faster than 40% |
| Roxzone: | 7:36 | 6:28 | faster than 20% |
| Runs (8 km) | 1:02:46 | 49:27 | faster than 8% |
| Stations (8) | 32:29 | ||
| Finish | 1:42:46 | 1:23:41 | 746th of 812 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Oslo 2025 · best of 4 | 4:49 |
| Sled push | 1:56 | Stockholm 2025 · best of 4 | 1:52 |
| Sled pull | 4:22 | Oslo 2025 · best of 4 | 4:13 |
| Burpee broad jump | 5:27 | Helsinki 2026 · best of 4 | 4:18 |
| Row | 4:57 | Oslo 2025 · best of 4 | 5:13 |
| Farmers carry | 1:57 | Oslo 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:08 | Helsinki 2026 · best of 4 | 3:47 |
| Wall balls | 4:13 | Oslo 2025 · best of 4 | 4:22 |
| Runs (8 km) | 56:38 | Helsinki 2026 · best of 4 | 49:17 |
| Roxzone | 7:36 | Oslo 2025 · best of 4 | 7:46 |
How to read
Each station's best across Malin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ann Charlotte Nilsson4 races
- Olivia Johansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
This chart shows where Malin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Malin: faster than |
|---|---|
| Ski | 16% |
| Push | 9% |
| Pull | 6% |
| BBJ | 9% |
| Row | 22% |
| Carry | 5% |
| Lunges | 21% |
| Wall balls | 37% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malin beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malin's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:13 slower); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malin: 56:41 running, 33:26 at the stations and 8:47 in the roxzone; the longest station was the burpee broad jumps (5:27) and the shortest the sled push (2:00).Below, Typical Doubles Women: 48:00 running, 28:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:38).
See the numbers
| Part | Malin | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:36 | 6:29 |
| SkiErg | 5:05 | 4:44 |
| Run 2 | 6:26 | 5:41 |
| Sled push | 2:00 | 1:38 |
| Run 3 | 6:41 | 5:48 |
| Sled pull | 4:53 | 3:39 |
| Run 4 | 6:56 | 5:48 |
| Burpee broad jump | 5:27 | 3:51 |
| Run 5 | 7:03 | 5:52 |
| Row | 5:15 | 4:58 |
| Run 6 | 6:57 | 5:49 |
| Farmers carry | 2:13 | 1:42 |
| Run 7 | 6:58 | 5:51 |
| Sandbag lunges | 4:08 | 3:32 |
| Run 8 | 8:05 | 6:42 |
| Wall balls | 4:25 | 4:12 |
| Roxzone | 8:47 | 7:11 |
| Finish | 1:38:46 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Doubles Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
