Athlete · Open Women · 45-49 ·

SWE

Malin Ericsson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:49 (Stockholm 2025) · Doubles Women 1:14:09 (Copenhagen 2026).

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1:44:49 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

803rd of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:14:09 latest race · Copenhagen 2026 best Doubles Women time so far Doubles Women with Nathalie Brantfalk

Sled pull strongest segment · Stockholm 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:49Stockholm 2025 · 2 races Doubles Women1:14:09Copenhagen 2026 · 2 races · with Nathalie Brantfalk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:44:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Malin Ericsson, Nathalie Brantfalkwhat the whole field did →	Doubles Women · team 35-39	1:14:09	top 14% 145/1,058	41:36	27:10	5:28	splits SkiErg4:46Sled push1:34Sled pull3:56Burpee broad jump2:58Row5:14Farmers carry1:25Sandbag lunges2:58Wall balls4:19Run 18:05Run 24:46Run 34:57Run 44:50Run 54:42Run 64:47Run 74:46Run 84:47Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:44:49	803rd of 1,044	49:06	45:51	9:58	splits SkiErg5:10Sled push2:34Sled pull5:14Burpee broad jump7:01Row5:22Farmers carry2:47Sandbag lunges6:36Wall balls11:07Run 15:43Run 25:36Run 35:35Run 45:58Run 56:10Run 66:20Run 76:26Run 87:23Full report for this race →
Oslo 2025 26 Sept 2025team: Karin Brantfalk, Malin Ericssonwhat the whole field did →	Doubles Women · team 35-39	1:22:07	top 45% 360/812	49:00	27:30	5:42	splits SkiErg4:32Sled push1:40Sled pull3:57Burpee broad jump3:42Row5:04Farmers carry1:24Sandbag lunges3:03Wall balls4:08Run 17:33Run 26:10Run 36:21Run 46:12Run 56:02Run 65:55Run 75:52Run 84:59Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:56:14	578th of 656	53:19	49:36	13:24	splits SkiErg5:23Sled push3:39Sled pull7:27Burpee broad jump9:05Row5:34Farmers carry2:33Sandbag lunges6:04Wall balls9:51Run 15:56Run 26:12Run 36:38Run 46:29Run 56:56Run 66:49Run 76:47Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 42%

Sled pull faster than 50%

Burpee broad jump faster than 41%

Row faster than 45%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 10%

Roxzone faster than 20%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 slower

Sled pull level

Burpee broad jump 0:28 slower

Row 0:06 slower

Farmers carry 0:44 slower

Sandbag lunges 1:37 slower

Wall balls 4:29 slower

Roxzone 1:55 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malin against the typical Open Women finisher

Malin1:44:49

5:435:105:362:345:355:145:587:016:105:226:202:476:266:367:2311:079:58

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown