GER Malik Pahlmann
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Pahlmann at each race, oldest on the left; lower is faster.The best was 1:17:14 at Hamburg (Nov 2024); Malik Pahlmann was 13:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:17:14 |
| Hamburg | Oct 2025 | Doubles Men | 1:36:07 |
| Hamburg | Oct 2026 | Doubles Men | 1:31:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
990th of 1,895 Open Men (faster than 47%). Against the 59 who finished around 1:28:05: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:44). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:26 | faster than 37% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 5:01 | 4:40 | faster than 32% |
| Sled push: | 3:25 | 3:03 | faster than 30% |
| Run 3: | 5:26 | 5:00 | faster than 30% |
| Sled pull: | 4:05 | 4:51 | faster than 77% |
| Run 4: | 5:30 | 4:59 | faster than 27% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 71% |
| Run 5: | 5:39 | 5:13 | faster than 31% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:38 | 5:03 | faster than 25% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 5:24 | 5:03 | faster than 34% |
| Sandbag lunges: | 5:09 | 5:24 | faster than 58% |
| Run 8: | 6:04 | 5:47 | faster than 40% |
| Wall balls: | 7:06 | 7:20 | faster than 54% |
| Roxzone: | 8:54 | 7:50 | faster than 29% |
| Runs (8 km) | 44:21 | 41:30 | faster than 34% |
| Stations (8) | 35:39 | ||
| Finish | 1:28:49 | 1:28:05 | 990th of 1,895 · faster than 47% |
1,099th of 1,191 Doubles Men (faster than 7%). Against the 35 who finished around 1:33:15: most time gained on the eight runs (3:25), most lost on wall balls (2:22). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:41 | faster than 53% |
| SkiErg: | 4:49 | 3:56 | faster than 0% |
| Run 2: | 7:04 | 4:48 | faster than 4% |
| Sled push: | 3:25 | 1:43 | faster than 0% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 4:29 | 3:01 | faster than 4% |
| Run 4: | 5:38 | 5:09 | faster than 28% |
| Burpee broad jump: | 5:24 | 3:14 | faster than 2% |
| Run 5: | 6:18 | 5:17 | faster than 16% |
| Row: | 5:05 | 4:27 | faster than 5% |
| Run 6: | 6:10 | 5:11 | faster than 15% |
| Farmers carry: | 2:49 | 1:38 | faster than 1% |
| Run 7: | 5:57 | 5:09 | faster than 21% |
| Sandbag lunges: | 5:07 | 3:36 | faster than 7% |
| Run 8: | 5:59 | 5:36 | faster than 36% |
| Wall balls: | 7:58 | 4:25 | faster than 2% |
| Roxzone: | 9:02 | 7:16 | faster than 16% |
| Runs (8 km) | 48:02 | 42:08 | faster than 23% |
| Stations (8) | 39:06 | ||
| Finish | 1:36:07 | 1:15:47 | 1099th of 1,191 · faster than 7% |
1,238th of 1,397 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:35:52: most time gained on burpee broad jump (2:26), most lost on the eight runs (3:23). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 5:32 | faster than 3% |
| SkiErg: | 4:25 | 4:10 | faster than 20% |
| Run 2: | 6:11 | 5:12 | faster than 10% |
| Sled push: | 1:57 | 1:57 | faster than 52% |
| Run 3: | 6:31 | 5:23 | faster than 10% |
| Sled pull: | 2:57 | 3:27 | faster than 82% |
| Run 4: | 6:25 | 5:30 | faster than 14% |
| Burpee broad jump: | 2:22 | 3:29 | faster than 88% |
| Run 5: | 6:51 | 5:35 | faster than 10% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 6:54 | 5:31 | faster than 8% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 7:04 | 5:34 | faster than 7% |
| Sandbag lunges: | 4:31 | 3:47 | faster than 22% |
| Run 8: | 10:12 | 6:31 | faster than 1% |
| Wall balls: | 5:43 | 4:28 | faster than 13% |
| Roxzone †: | 9:26 | ||
| Runs (8 km) | 57:05 | 44:48 | faster than 6% |
| Stations (8) | 28:13 | ||
| Finish | 1:34:44 | 1:19:28 | 1238th of 1,397 · faster than 11% |
407th of 700 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:01 | faster than 43% |
| SkiErg: | 3:58 | 3:55 | faster than 44% |
| Run 2: | 4:49 | 4:55 | faster than 55% |
| Sled push: | 1:20 | 1:28 | faster than 73% |
| Run 3: | 5:19 | 5:15 | faster than 46% |
| Sled pull: | 2:46 | 2:50 | faster than 55% |
| Run 4: | 5:24 | 5:19 | faster than 46% |
| Burpee broad jump: | 3:08 | 3:17 | faster than 58% |
| Run 5: | 5:32 | 5:25 | faster than 44% |
| Row: | 4:14 | 4:23 | faster than 69% |
| Run 6: | 5:39 | 5:21 | faster than 35% |
| Farmers carry: | 1:18 | 1:33 | faster than 88% |
| Run 7: | 5:38 | 5:16 | faster than 32% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 46% |
| Run 8: | 5:52 | 5:38 | faster than 40% |
| Wall balls: | 3:54 | 4:08 | faster than 72% |
| Roxzone: | 9:50 | 7:12 | faster than 9% |
| Runs (8 km) | 43:17 | 42:24 | faster than 44% |
| Stations (8) | 24:12 | ||
| Finish | 1:17:14 | 1:15:06 | 407th of 700 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Nico Timmermann2 races
- Alexander Cooijmans1 race
- Ann-Kathrin Briede1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 52% |
| Push | 31% |
| Pull | 77% |
| BBJ | 72% |
| Row | 47% |
| Carry | 76% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 29% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 44:24 running, 35:39 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:26 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 5:01 | 4:40 |
| Sled push | 3:25 | 3:03 |
| Run 3 | 5:26 | 5:00 |
| Sled pull | 4:05 | 4:51 |
| Run 4 | 5:30 | 4:59 |
| Burpee broad jump | 4:50 | 5:43 |
| Run 5 | 5:39 | 5:13 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:38 | 5:03 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 5:24 | 5:03 |
| Sandbag lunges | 5:09 | 5:24 |
| Run 8 | 6:04 | 5:47 |
| Wall balls | 7:06 | 7:20 |
| Roxzone | 8:54 | 7:50 |
| Finish | 1:28:49 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
