USA Malik Key
17 HYROX races over 3 seasons: 10 solo, 7 in a team with 4 partners. 7 podium finishes, 2 age-group wins.
Best Pro Men time1:00:55New York 2025
Best Pro Men place7thof 320 · Dallas 2025
Latest race52:13tampa Tamp · Pro Doubles Men with Tyler RorrerMalik's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at New York 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Key at each race, oldest on the left; lower is faster.The best was 1:00:55 at New York (May 2025); Malik Key was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:00:55 |
| Atlanta | Oct 2025 | Pro Men | 1:02:44 |
| Dallas | Nov 2025 | Pro Men | 1:02:17 |
| Houston | Mar 2026 | Pro Men | 1:01:17 |
| Salt Lake City | Sep 2026 | Pro Men | 1:05:42 |
| Boston | Oct 2026 | Pro Men | 1:01:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Malik Key at each race, oldest on the left; lower is faster.The best was 58:16 at Phoenix (Jan 2026); Malik Key was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:02:21 |
| Houston | Mar 2025 | Open Men | 59:42 |
| Atlanta | Apr 2025 | Open Men | 58:54 |
| Phoenix | Jan 2026 | Open Men | 58:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:05 faster (1:02:21 to 58:16).
This line shows the finish time of Malik Key at each race, oldest on the left; lower is faster.The best was 52:13 at tampa (Oct 2026); Malik Key was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 54:33 |
| Miami | Apr 2026 | Pro Doubles Men | 53:20 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:07 |
| tampa | Oct 2026 | Pro Doubles Men | 52:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Malik Key at each race, oldest on the left; lower is faster.The best was 55:08 at Las Vegas (Feb 2026); Malik Key was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 57:12 |
| Las Vegas | Feb 2026 | Doubles Mixed | 55:08 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 14 races
tampa Tamp 24 Oct 2026
Race results Pro Doubles Men, team 25-29, with Tyler Rorrer 52:13 2nd of 290; 2nd of 74 aged 25-29 28:05 20:20 3:54 Runs 28:05 · Stations 20:20 · Roxzone 3:54
2nd of 290 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:24 | faster than 95% |
| SkiErg: | 3:30 | 3:57 | faster than 99% |
| Run 2: | 3:20 | 4:29 | faster than 98% |
| Sled push: | 1:20 | 2:08 | fastest in the field |
| Run 3: | 3:33 | 5:02 | faster than 99% |
| Sled pull: | 2:42 | 4:02 | fastest in the field |
| Run 4: | 3:28 | 4:53 | faster than 98% |
| Burpee broad jump: | 1:52 | 2:45 | faster than 96% |
| Run 5: | 3:34 | 4:56 | faster than 98% |
| Row: | 3:44 | 4:15 | faster than 99% |
| Run 6: | 3:33 | 4:52 | faster than 99% |
| Farmers carry: | 1:23 | 1:43 | faster than 97% |
| Run 7: | 3:34 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:28 | 3:34 | faster than 98% |
| Run 8: | 3:38 | 4:56 | faster than 98% |
| Wall balls: | 3:21 | 4:21 | faster than 99% |
| Roxzone: | 3:54 | 5:58 | faster than 99% |
| Runs (8 km) | 28:05 | 38:32 | faster than 98% |
| Stations (8) | 20:20 | ||
| Finish | 52:13 | 1:11:30 | 2nd of 290 · fastest in the field |
Pro Men, 25-29 1:01:17 14th of 339; 6th of 74 aged 25-29 30:43 26:35 4:04 Runs 30:43 · Stations 26:35 · Roxzone 4:04
14th of 339 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:31 | faster than 76% |
| SkiErg: | 4:00 | 4:17 | faster than 90% |
| Run 2: | 3:49 | 4:18 | faster than 79% |
| Sled push: | 3:03 | 4:31 | faster than 92% |
| Run 3: | 3:59 | 4:46 | faster than 89% |
| Sled pull: | 3:39 | 5:43 | faster than 97% |
| Run 4: | 3:55 | 4:43 | faster than 90% |
| Burpee broad jump: | 3:07 | 4:37 | faster than 92% |
| Run 5: | 3:54 | 4:44 | faster than 92% |
| Row: | 4:02 | 4:34 | faster than 97% |
| Run 6: | 3:50 | 4:41 | faster than 93% |
| Farmers carry: | 1:43 | 2:09 | faster than 86% |
| Run 7: | 3:48 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:11 | 4:57 | faster than 96% |
| Run 8: | 4:18 | 5:27 | faster than 94% |
| Wall balls: | 3:50 | 6:52 | faster than 97% |
| Roxzone: | 4:04 | 5:35 | faster than 89% |
| Runs (8 km) | 30:43 | 36:42 | faster than 92% |
| Stations (8) | 26:35 | ||
| Finish | 1:01:17 | 1:21:33 | 14th of 339 · faster than 96% |
Pro Men, 25-29 1:05:42 16th of 349; 8th of 79 aged 25-29 31:06 28:47 5:54 Runs 31:06 · Stations 28:47 · Roxzone 5:54
16th of 349 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:41 | faster than 81% |
| SkiErg: | 3:59 | 4:26 | faster than 98% |
| Run 2: | 3:55 | 4:30 | faster than 85% |
| Sled push: | 3:05 | 3:53 | faster than 86% |
| Run 3: | 4:08 | 5:00 | faster than 88% |
| Sled pull: | 3:51 | 5:42 | faster than 93% |
| Run 4: | 4:09 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:14 | 4:45 | faster than 91% |
| Run 5: | 4:14 | 5:03 | faster than 86% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:04 | 4:55 | faster than 89% |
| Farmers carry: | 1:44 | 2:10 | faster than 84% |
| Run 7: | 3:59 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:10 | faster than 92% |
| Run 8: | 4:16 | 5:22 | faster than 88% |
| Wall balls: | 4:56 | 7:35 | faster than 91% |
| Roxzone: | 5:54 | 8:12 | faster than 94% |
| Runs (8 km) | 31:06 | 37:46 | faster than 90% |
| Stations (8) | 28:47 | ||
| Finish | 1:05:42 | 1:26:05 | 16th of 349 · faster than 95% |
Pro Doubles Men, team 25-29, with Juan Herrera 58:07 258th of 704; 73rd of 109 aged 25-29 29:47 24:00 4:25 Runs 29:47 · Stations 24:00 · Roxzone 4:25
258th of 704 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:28 | faster than 97% |
| SkiErg: | 3:22 | 3:38 | faster than 98% |
| Run 2: | 3:38 | 3:54 | faster than 84% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 3:53 | 4:08 | faster than 75% |
| Sled pull: | 3:48 | 3:26 | faster than 28% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 2:18 | 2:26 | faster than 62% |
| Run 5: | 3:56 | 4:11 | faster than 76% |
| Row: | 4:04 | 4:06 | faster than 56% |
| Run 6: | 3:59 | 4:11 | faster than 73% |
| Farmers carry: | 1:50 | 1:29 | faster than 5% |
| Run 7: | 4:05 | 4:14 | faster than 64% |
| Sandbag lunges: | 2:54 | 2:57 | faster than 53% |
| Run 8: | 4:15 | 4:21 | faster than 60% |
| Wall balls: | 3:44 | 3:55 | faster than 70% |
| Roxzone: | 4:25 | 4:24 | faster than 49% |
| Runs (8 km) | 29:47 | 31:36 | faster than 77% |
| Stations (8) | 24:00 | ||
| Finish | 58:07 | 59:44 | 258th of 704 · faster than 63% |
Pro Doubles Men, team 25-29, with Tyler Rorrer 53:20 3rd of 284; 3rd of 85 aged 25-29 28:04 21:47 3:34 Runs 28:04 · Stations 21:47 · Roxzone 3:34
3rd of 284 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:23 | faster than 98% |
| SkiErg: | 3:32 | 4:02 | faster than 99% |
| Run 2: | 3:13 | 4:23 | fastest in the field |
| Sled push: | 1:48 | 2:15 | faster than 90% |
| Run 3: | 3:25 | 4:48 | faster than 99% |
| Sled pull: | 3:20 | 4:54 | faster than 97% |
| Run 4: | 3:22 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:02 | 2:36 | faster than 92% |
| Run 5: | 3:34 | 4:52 | faster than 97% |
| Row: | 3:51 | 4:18 | faster than 97% |
| Run 6: | 3:29 | 4:48 | faster than 98% |
| Farmers carry: | 1:29 | 1:38 | faster than 79% |
| Run 7: | 3:24 | 4:50 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:23 | faster than 98% |
| Run 8: | 3:33 | 4:53 | faster than 98% |
| Wall balls: | 3:31 | 4:24 | faster than 95% |
| Roxzone: | 3:34 | 5:27 | faster than 99% |
| Runs (8 km) | 28:04 | 39:08 | fastest in the field |
| Stations (8) | 21:47 | ||
| Finish | 53:20 | 1:12:51 | 3rd of 284 · faster than 99% |
Pro Men, 25-29 1:01:17 10th of 353; 5th of 81 aged 25-29 28:45 28:21 4:15 Runs 28:45 · Stations 28:21 · Roxzone 4:15
10th of 353 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:29 | faster than 96% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 3:21 | 4:12 | faster than 96% |
| Sled push: | 2:30 | 3:54 | faster than 97% |
| Run 3: | 3:37 | 4:39 | faster than 95% |
| Sled pull: | 3:55 | 6:54 | faster than 97% |
| Run 4: | 3:35 | 4:40 | faster than 97% |
| Burpee broad jump: | 2:56 | 4:33 | faster than 93% |
| Run 5: | 3:34 | 4:46 | faster than 96% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 3:35 | 4:38 | faster than 96% |
| Farmers carry: | 1:36 | 2:10 | faster than 90% |
| Run 7: | 3:37 | 4:39 | faster than 96% |
| Sandbag lunges: | 3:29 | 4:59 | faster than 92% |
| Run 8: | 3:47 | 5:03 | faster than 96% |
| Wall balls: | 5:55 | 7:29 | faster than 74% |
| Roxzone: | 4:15 | 6:38 | faster than 97% |
| Runs (8 km) | 28:45 | 37:27 | faster than 96% |
| Stations (8) | 28:21 | ||
| Finish | 1:01:17 | 1:23:28 | 10th of 353 · faster than 97% |
Doubles Mixed, team 25-29, with Nadine Fadelle 55:08 3rd of 2,141; 1st of 377 aged 25-29 30:02 20:50 4:22 Runs 30:02 · Stations 20:50 · Roxzone 4:22
3rd of 2,141 Doubles Mixed (the fastest). Against the 32 who finished around 1:00:46: faster on every part, most on the eight runs (3:01). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:22 | 3:53 | fastest in the field |
| SkiErg: | 3:44 | 4:32 | fastest in the field |
| Run 2: | 3:48 | 5:55 | fastest in the field |
| Sled push: | 1:52 | 2:31 | faster than 95% |
| Run 3: | 3:58 | 6:18 | fastest in the field |
| Sled pull: | 2:48 | 4:06 | faster than 98% |
| Run 4: | 3:59 | 6:17 | fastest in the field |
| Burpee broad jump: | 1:40 | 3:27 | fastest in the field |
| Run 5: | 3:59 | 6:22 | fastest in the field |
| Row: | 4:02 | 4:55 | fastest in the field |
| Run 6: | 3:56 | 6:20 | fastest in the field |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 3:59 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:02 | 4:00 | fastest in the field |
| Run 8: | 4:04 | 6:27 | fastest in the field |
| Wall balls: | 3:18 | 4:39 | fastest in the field |
| Roxzone: | 4:22 | 8:03 | fastest in the field |
| Runs (8 km) | 30:02 | 48:15 | fastest in the field |
| Stations (8) | 20:50 | ||
| Finish | 55:08 | 1:26:44 | 3rd of 2,141 · fastest in the field |
Open Men, 25-29 58:16 3rd of 1,563; 1st of 249 aged 25-29 29:28 24:56 3:56 Runs 29:28 · Stations 24:56 · Roxzone 3:56
3rd of 1,563 Open Men (the fastest).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:58 | fastest in the field |
| SkiErg: | 3:45 | 4:30 | fastest in the field |
| Run 2: | 3:30 | 5:00 | fastest in the field |
| Sled push: | 2:00 | 2:56 | faster than 98% |
| Run 3: | 3:40 | 5:23 | fastest in the field |
| Sled pull: | 3:18 | 4:33 | faster than 95% |
| Run 4: | 3:33 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:56 | 5:41 | fastest in the field |
| Run 5: | 3:53 | 5:37 | faster than 99% |
| Row: | 4:13 | 4:57 | faster than 99% |
| Run 6: | 3:47 | 5:27 | fastest in the field |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 3:41 | 5:27 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:20 | faster than 98% |
| Run 8: | 3:57 | 6:01 | fastest in the field |
| Wall balls: | 4:00 | 6:54 | faster than 98% |
| Roxzone: | 3:56 | 7:05 | fastest in the field |
| Runs (8 km) | 29:28 | 43:43 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 58:16 | 1:28:52 | 3rd of 1,563 · fastest in the field |
Pro Men, 25-29 1:02:17 7th of 320; 2nd of 65 aged 25-29 31:11 28:16 2:50† Runs 31:11 · Stations 28:16 · Roxzone 2:50
7th of 320 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 96% |
| SkiErg: | 3:48 | 4:09 | faster than 95% |
| Run 2: | 3:37 | 4:26 | faster than 97% |
| Sled push: | 2:45 | 3:39 | faster than 93% |
| Run 3: | 3:50 | 4:49 | faster than 97% |
| Sled pull: | 4:11 | 6:10 | faster than 94% |
| Run 4: | 3:58 | 4:54 | faster than 94% |
| Burpee broad jump: | 2:52 | 4:33 | faster than 95% |
| Run 5: | 3:57 | 5:00 | faster than 97% |
| Row: | 4:10 | 4:45 | faster than 97% |
| Run 6: | 3:56 | 4:51 | faster than 95% |
| Farmers carry: | 1:39 | 2:06 | faster than 83% |
| Run 7: | 3:56 | 4:58 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 92% |
| Run 8: | 4:01 | 5:15 | faster than 97% |
| Wall balls: | 5:16 | 6:57 | faster than 83% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 31:11 | 39:11 | faster than 97% |
| Stations (8) | 28:16 | ||
| Finish | 1:02:17 | 1:22:11 | 7th of 320 · faster than 98% |
Pro Doubles Men, team 25-29, with Juan Herrera 54:33 8th of 346; 2nd of 83 aged 25-29 29:38 22:15 2:46 Runs 29:38 · Stations 22:15 · Roxzone 2:46
8th of 346 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:06 | faster than 99% |
| SkiErg: | 3:19 | 3:48 | faster than 98% |
| Run 2: | 3:30 | 4:44 | faster than 98% |
| Sled push: | 2:12 | 2:13 | faster than 52% |
| Run 3: | 3:39 | 5:09 | faster than 98% |
| Sled pull: | 3:13 | 4:18 | faster than 90% |
| Run 4: | 3:40 | 5:08 | faster than 97% |
| Burpee broad jump: | 1:53 | 2:46 | faster than 95% |
| Run 5: | 3:42 | 5:13 | faster than 98% |
| Row: | 4:08 | 4:31 | faster than 88% |
| Run 6: | 3:49 | 5:06 | faster than 95% |
| Farmers carry: | 1:29 | 1:40 | faster than 78% |
| Run 7: | 3:45 | 5:10 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 91% |
| Run 8: | 3:50 | 5:13 | faster than 96% |
| Wall balls: | 3:25 | 4:13 | faster than 96% |
| Roxzone: | 2:46 | 4:41 | faster than 97% |
| Runs (8 km) | 29:38 | 41:03 | faster than 98% |
| Stations (8) | 22:15 | ||
| Finish | 54:33 | 1:12:24 | 8th of 346 · faster than 97% |
Doubles Mixed, team 25-29, with Anna Foley 57:12 9th of 1,504; 2nd of 353 aged 25-29 34:08 20:21 2:48 Runs 34:08 · Stations 20:21 · Roxzone 2:48
9th of 1,504 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 6:15 | fastest in the field |
| SkiErg: | 3:26 | 4:15 | fastest in the field |
| Run 2: | 4:06 | 5:47 | faster than 96% |
| Sled push: | 1:36 | 2:09 | faster than 98% |
| Run 3: | 4:27 | 6:05 | faster than 95% |
| Sled pull: | 2:37 | 4:05 | faster than 98% |
| Run 4: | 4:23 | 6:07 | faster than 95% |
| Burpee broad jump: | 1:38 | 3:27 | fastest in the field |
| Run 5: | 4:25 | 6:13 | faster than 95% |
| Row: | 3:59 | 5:05 | fastest in the field |
| Run 6: | 4:16 | 6:12 | faster than 96% |
| Farmers carry: | 1:23 | 1:50 | faster than 95% |
| Run 7: | 4:11 | 6:04 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:54 | fastest in the field |
| Run 8: | 4:15 | 6:13 | faster than 96% |
| Wall balls: | 3:27 | 4:36 | faster than 98% |
| Roxzone: | 2:48 | 5:23 | fastest in the field |
| Runs (8 km) | 34:08 | 49:06 | faster than 96% |
| Stations (8) | 20:21 | ||
| Finish | 57:12 | 1:24:54 | 9th of 1,504 · faster than 99% |
Pro Men, 25-29 1:02:44 9th of 175; 2nd of 34 aged 25-29 28:34 29:22 4:52 Runs 28:34 · Stations 29:22 · Roxzone 4:52
9th of 175 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 94% |
| SkiErg: | 4:03 | 4:24 | faster than 92% |
| Run 2: | 3:21 | 4:16 | faster than 97% |
| Sled push: | 3:24 | 3:44 | faster than 62% |
| Run 3: | 3:41 | 4:38 | faster than 94% |
| Sled pull: | 4:39 | 6:48 | faster than 90% |
| Run 4: | 3:38 | 4:43 | faster than 94% |
| Burpee broad jump: | 2:48 | 4:27 | faster than 94% |
| Run 5: | 3:46 | 4:48 | faster than 93% |
| Row: | 4:13 | 4:35 | faster than 89% |
| Run 6: | 3:35 | 4:40 | faster than 97% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 3:38 | 4:43 | faster than 95% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 90% |
| Run 8: | 3:54 | 5:02 | faster than 94% |
| Wall balls: | 4:54 | 6:22 | faster than 86% |
| Roxzone: | 4:52 | 7:08 | faster than 96% |
| Runs (8 km) | 28:34 | 36:31 | faster than 95% |
| Stations (8) | 29:22 | ||
| Finish | 1:02:44 | 1:22:18 | 9th of 175 · faster than 95% |
Pro Men, 25-29 1:00:55 13th of 333; 6th of 83 aged 25-29 31:36 26:17 3:07 Runs 31:36 · Stations 26:17 · Roxzone 3:07
13th of 333 Pro Men (faster than 96%). Against the 34 who finished around 1:02:29: most time gained on the eight runs (0:19), most lost on wall balls (0:28). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:27 | faster than 94% |
| SkiErg: | 3:59 | 4:13 | faster than 88% |
| Run 2: | 3:41 | 4:22 | faster than 92% |
| Sled push: | 2:06 | 3:02 | faster than 94% |
| Run 3: | 3:52 | 4:37 | faster than 92% |
| Sled pull: | 3:35 | 4:24 | faster than 89% |
| Run 4: | 3:49 | 4:38 | faster than 94% |
| Burpee broad jump: | 2:32 | 4:11 | faster than 98% |
| Run 5: | 3:49 | 4:49 | faster than 97% |
| Row: | 4:08 | 4:36 | faster than 96% |
| Run 6: | 3:50 | 4:44 | faster than 95% |
| Farmers carry: | 1:36 | 2:11 | faster than 89% |
| Run 7: | 3:51 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:19 | 5:00 | faster than 93% |
| Run 8: | 5:01 | 6:35 | faster than 95% |
| Wall balls: | 5:02 | 6:29 | faster than 81% |
| Roxzone: | 3:07 | 4:32 | faster than 91% |
| Runs (8 km) | 31:36 | 39:26 | faster than 95% |
| Stations (8) | 26:17 | ||
| Finish | 1:00:55 | 1:18:53 | 13th of 333 · faster than 96% |
Open Men, 25-29 58:54 2nd of 1,248; 2nd of 193 aged 25-29 29:00 24:56 4:58† Runs 29:00 · Stations 24:56 · Roxzone 4:58
2nd of 1,248 Open Men (the fastest).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:06 | faster than 96% |
| SkiErg: | 4:02 | 4:33 | faster than 96% |
| Run 2: | 3:39 | 5:00 | faster than 98% |
| Sled push: | 2:11 | 3:02 | faster than 94% |
| Run 3: | 3:47 | 5:21 | fastest in the field |
| Sled pull: | 3:02 | 5:31 | fastest in the field |
| Run 4: | 3:48 | 5:24 | faster than 99% |
| Burpee broad jump: | 3:04 | 5:50 | faster than 98% |
| Run 5: | 3:50 | 5:36 | fastest in the field |
| Row: | 4:08 | 4:56 | fastest in the field |
| Run 6: | 3:46 | 5:32 | fastest in the field |
| Farmers carry: | 1:34 | 2:12 | faster than 95% |
| Run 7: | 3:42 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:56 | 5:41 | fastest in the field |
| Run 8: | 4:04 | 6:25 | fastest in the field |
| Wall balls: | 3:59 | 6:54 | faster than 97% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 29:00 | 42:16 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 58:54 | 1:30:59 | 2nd of 1,248 · fastest in the field |
Open Men, 25-29 59:42 3rd of 1,006; 2nd of 178 aged 25-29 30:09 25:51 3:48 Runs 30:09 · Stations 25:51 · Roxzone 3:48
3rd of 1,006 Open Men (the fastest).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:55 | faster than 98% |
| SkiErg: | 4:04 | 4:32 | faster than 95% |
| Run 2: | 3:35 | 5:02 | fastest in the field |
| Sled push: | 2:15 | 2:51 | faster than 86% |
| Run 3: | 3:45 | 5:28 | fastest in the field |
| Sled pull: | 3:28 | 5:33 | faster than 96% |
| Run 4: | 3:40 | 5:31 | fastest in the field |
| Burpee broad jump: | 3:36 | 6:08 | faster than 97% |
| Run 5: | 3:54 | 5:44 | faster than 99% |
| Row: | 4:10 | 4:56 | faster than 99% |
| Run 6: | 3:54 | 5:36 | faster than 98% |
| Farmers carry: | 1:28 | 2:13 | faster than 97% |
| Run 7: | 3:49 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:12 | 5:26 | faster than 98% |
| Run 8: | 3:59 | 6:07 | fastest in the field |
| Wall balls: | 3:38 | 6:19 | fastest in the field |
| Roxzone: | 3:48 | 7:35 | fastest in the field |
| Runs (8 km) | 30:09 | 44:30 | fastest in the field |
| Stations (8) | 25:51 | ||
| Finish | 59:42 | 1:30:41 | 3rd of 1,006 · fastest in the field |
Open Men, 25-29 1:02:21 2nd of 929; 2nd of 136 aged 25-29 32:07 25:48 4:30 Runs 32:07 · Stations 25:48 · Roxzone 4:30
2nd of 929 Open Men (the fastest).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:25 | fastest in the field |
| SkiErg: | 4:01 | 4:35 | faster than 98% |
| Run 2: | 3:48 | 5:11 | faster than 99% |
| Sled push: | 2:14 | 3:05 | faster than 94% |
| Run 3: | 3:52 | 5:32 | fastest in the field |
| Sled pull: | 3:14 | 5:12 | faster than 99% |
| Run 4: | 3:57 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:30 | 5:26 | faster than 93% |
| Run 5: | 4:06 | 5:50 | faster than 99% |
| Row: | 4:11 | 5:00 | fastest in the field |
| Run 6: | 4:10 | 5:37 | faster than 97% |
| Farmers carry: | 1:24 | 2:06 | faster than 96% |
| Run 7: | 4:13 | 5:35 | faster than 97% |
| Sandbag lunges: | 3:07 | 5:15 | faster than 99% |
| Run 8: | 4:19 | 6:17 | faster than 99% |
| Wall balls: | 4:07 | 6:10 | faster than 96% |
| Roxzone: | 4:30 | 8:21 | fastest in the field |
| Runs (8 km) | 32:07 | 45:27 | faster than 99% |
| Stations (8) | 25:48 | ||
| Finish | 1:02:21 | 1:31:14 | 2nd of 929 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Dallas 2025 · best of 6 | 4:17 |
| Sled push | 2:06 | New York 2025 · best of 6 | 3:45 |
| Sled pull | 3:35 | New York 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:32 | New York 2025 · best of 6 | 4:25 |
| Row | 4:02 | Boston 2026 · best of 6 | 4:35 |
| Farmers carry | 1:36 | Houston 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:11 | Boston 2026 · best of 6 | 5:03 |
| Wall balls | 3:50 | Boston 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:34 | Atlanta Oct 2025 · best of 6 | 36:58 |
| Roxzone | 3:07 | New York 2025 · best of 5 | 6:13 |
How to read
Each station's best across Malik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Juan Herrera2 races
- Nadine Fadelle2 races
- Tyler Rorrer2 races
- Anna Foley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 82%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 88% |
| Push | 95% |
| Pull | 89% |
| BBJ | 99% |
| Row | 96% |
| Carry | 89% |
| Lunges | 94% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 95%
Sled pull faster than 89%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 94%
Wall balls faster than 82%
Roxzone faster than 92%
Runs (8 km) faster than 96%
How much of the field Malik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:56 faster
Sled pull 0:49 faster
Burpee broad jump 1:39 faster
Row 0:28 faster
Farmers carry 0:35 faster
Sandbag lunges 1:41 faster
Wall balls 1:27 faster
Roxzone 1:25 faster
Runs (8 km) 7:50 faster
Malik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Pro Men finisher
Malik1:00:55
Typical Pro Men1:17:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 31:40 running, 26:16 at the stations and 3:07 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Malik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 4:27 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 3:41 | 4:22 |
| Sled push | 2:06 | 3:02 |
| Run 3 | 3:52 | 4:37 |
| Sled pull | 3:35 | 4:24 |
| Run 4 | 3:49 | 4:38 |
| Burpee broad jump | 2:32 | 4:11 |
| Run 5 | 3:49 | 4:49 |
| Row | 4:08 | 4:36 |
| Run 6 | 3:50 | 4:44 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 3:51 | 4:49 |
| Sandbag lunges | 3:19 | 5:00 |
| Run 8 | 5:01 | 6:35 |
| Wall balls | 5:02 | 6:29 |
| Roxzone | 3:07 | 4:32 |
| Finish | 1:00:55 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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