POL Małgorzata Mikuda
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:16:30 (Warsaw 2025) · Pro Doubles Women 1:04:46 (Poznań 2025) · Doubles Mixed 1:03:31 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Monika Szadyko-Pawlik, Małgorzata Mikudawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:08 | top 30% 201/689 | 34:48 | 26:34 | 4:49 | splitsSkiErg4:15Sled push2:15Sled pull3:36Burpee broad jump3:29Row4:45Farmers carry1:44Sandbag lunges2:58Wall balls3:32Run 12:37Run 24:10Run 34:43Run 44:41Run 54:32Run 64:38Run 74:46Run 84:44Full report for this race → |
| Katowice 2026 21 Feb 2026team: Monika Szadyko-Pawlik, Małgorzata Mikudawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:29 | 15th of 47 | 37:46 | 26:38 | 3:10 | splitsSkiErg4:21Sled push2:01Sled pull3:49Burpee broad jump3:02Row4:46Farmers carry1:49Sandbag lunges3:30Wall balls3:20Run 14:32Run 24:24Run 34:43Run 44:46Run 54:44Run 64:45Run 74:50Run 85:04Full report for this race → |
| Poznań 2025 13 Dec 2025team: Małgorzata Mikuda, Monika Szadyko-Pawlikwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:46 | 10th of 91 | 36:01 | 25:05 | 3:44 | splitsSkiErg4:18Sled push1:55Sled pull3:16Burpee broad jump3:06Row4:36Farmers carry1:41Sandbag lunges2:57Wall balls3:16Run 14:30Run 24:17Run 34:31Run 44:30Run 54:31Run 64:30Run 74:32Run 84:44Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Rafal Wajda, Małgorzata Mikudawhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:31 | top 9% 29/327 | 36:08 | 22:48 | 4:41 | splitsSkiErg3:41Sled push1:48Sled pull2:38Burpee broad jump2:40Row4:02Farmers carry1:21Sandbag lunges2:56Wall balls3:42Run 13:25Run 24:26Run 34:40Run 44:48Run 54:42Run 64:39Run 74:47Run 84:44Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:16:30 | top 12% 65/575 | 43:46 | 28:22 | 4:26 | splitsSkiErg4:43Sled push1:32Sled pull3:46Burpee broad jump4:27Row4:42Farmers carry1:49Sandbag lunges3:27Wall balls3:56Run 13:48Run 25:22Run 35:33Run 45:45Run 55:43Run 65:29Run 75:31Run 86:39Full report for this race → |
| Poznań 2024 2 Nov 2024team: Rafał Wajda, Małgorzata Mikudawhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:10 | top 22% 60/275 | 39:57 | 23:06 | 5:13 | splitsSkiErg3:52Sled push1:29Sled pull2:18Burpee broad jump2:56Row4:19Farmers carry1:30Sandbag lunges2:57Wall balls3:45Run 15:07Run 24:54Run 34:59Run 45:05Run 54:55Run 64:52Run 74:57Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
