Małgorzata Dulewicz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:46:03 (Poznań 2024) · Pro Doubles Women 1:26:00 (Poznań 2025) · Doubles Women 1:24:37 (Gdańsk 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Małgorzata Dulewicz, Beata Wegnerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:26:00 | 71st of 91 | 49:04 | 31:29 | 5:32 | splitsSkiErg4:37Sled push2:25Sled pull4:47Burpee broad jump4:13Row5:14Farmers carry1:59Sandbag lunges4:17Wall balls3:57Run 15:30Run 25:45Run 36:30Run 46:10Run 56:16Run 66:14Run 76:22Run 86:19Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Beata Wegner, Małgorzata Dulewiczwhat the whole field did → | Doubles Women · team 35-39 | 1:24:37 | top 48% 127/265 | 50:50 | 26:54 | 6:58 | splitsSkiErg4:23Sled push1:41Sled pull3:20Burpee broad jump3:48Row4:43Farmers carry1:36Sandbag lunges3:19Wall balls4:04Run 16:50Run 26:05Run 36:15Run 46:14Run 56:23Run 66:17Run 76:24Run 86:25Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:54:38 | 116th of 119 | 59:52 | 46:09 | 8:42 | splitsSkiErg5:23Sled push4:20Sled pull8:52Burpee broad jump6:04Row5:25Farmers carry2:43Sandbag lunges5:45Wall balls7:37Run 16:21Run 26:43Run 37:31Run 47:34Run 57:23Run 67:37Run 77:41Run 89:04Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:46:03 | 65th of 69 | 52:27 | 45:32 | 8:09 | splitsSkiErg5:11Sled push3:21Sled pull7:54Burpee broad jump6:12Row5:40Farmers carry3:26Sandbag lunges6:22Wall balls7:26Run 16:20Run 26:11Run 36:47Run 46:37Run 56:30Run 66:27Run 76:42Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:57 against the typical Pro Women finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:03.
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- Every session written for your weak station, not a generic plan
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