DEN Malene Janeczki
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malene Janeczki at each race, oldest on the left; lower is faster.The best was 1:20:07 at Berlin (May 2025); Malene Janeczki was 19:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Women | 1:39:29 |
| Berlin | May 2025 | Pro Women | 1:20:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Malene Janeczki at each race, oldest on the left; lower is faster.The best was 1:21:19 at Hamburg (Nov 2024); Malene Janeczki was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Women | 1:21:19 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:21:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
96th of 177 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:50 | faster than 31% |
| SkiErg: | 4:24 | 4:22 | faster than 45% |
| Run 2: | 5:19 | 5:00 | faster than 34% |
| Sled push: | 2:59 | 2:35 | faster than 21% |
| Run 3: | 5:25 | 5:13 | faster than 39% |
| Sled pull: | 4:46 | 4:34 | faster than 39% |
| Run 4: | 5:30 | 5:15 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:35 | faster than 57% |
| Run 5: | 5:23 | 5:18 | faster than 46% |
| Row: | 4:57 | 4:52 | faster than 40% |
| Run 6: | 5:30 | 5:17 | faster than 39% |
| Farmers carry: | 1:58 | 1:53 | faster than 36% |
| Run 7: | 5:34 | 5:21 | faster than 36% |
| Sandbag lunges: | 3:50 | 4:12 | faster than 66% |
| Run 8: | 5:46 | 5:43 | faster than 47% |
| Wall balls: | 3:52 | 4:13 | faster than 71% |
| Roxzone: | 6:52 | 7:17 | faster than 63% |
| Runs (8 km) | 44:43 | 43:16 | faster than 38% |
| Stations (8) | 30:15 | ||
| Finish | 1:21:44 | 1:20:32 | 96th of 177 · faster than 46% |
162nd of 313 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 26% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 4:32 | 4:11 | faster than 28% |
| Sled push: | 3:09 | 3:26 | faster than 66% |
| Run 3: | 4:33 | 4:24 | faster than 37% |
| Sled pull: | 5:07 | 5:00 | faster than 46% |
| Run 4: | 4:32 | 4:22 | faster than 40% |
| Burpee broad jump: | 5:06 | 4:49 | faster than 41% |
| Run 5: | 4:33 | 4:28 | faster than 45% |
| Row: | 4:50 | 4:53 | faster than 60% |
| Run 6: | 4:29 | 4:26 | faster than 45% |
| Farmers carry: | 2:33 | 2:21 | faster than 38% |
| Run 7: | 4:28 | 4:28 | faster than 49% |
| Sandbag lunges: | 4:35 | 4:51 | faster than 60% |
| Run 8: | 5:46 | 5:44 | faster than 49% |
| Wall balls: | 5:25 | 5:26 | faster than 51% |
| Roxzone: | 7:59 | 8:01 | faster than 51% |
| Runs (8 km) | 36:44 | 35:37 | faster than 41% |
| Stations (8) | 35:29 | ||
| Finish | 1:20:07 | 1:19:37 | 162nd of 313 · faster than 48% |
64th of 67 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:49 | faster than 10% |
| SkiErg: | 5:00 | 4:49 | faster than 31% |
| Run 2: | 7:16 | 4:24 | faster than 3% |
| Sled push: | 3:34 | 3:36 | faster than 53% |
| Run 3: | 7:31 | 4:36 | faster than 1% |
| Sled pull: | 5:39 | 5:02 | faster than 23% |
| Run 4: | 7:30 | 4:32 | faster than 0% |
| Burpee broad jump: | 5:52 | 4:29 | faster than 16% |
| Run 5: | 7:52 | 4:39 | faster than 0% |
| Row: | 4:54 | 4:55 | faster than 53% |
| Run 6: | 7:32 | 4:32 | faster than 0% |
| Farmers carry: | 2:40 | 2:17 | faster than 27% |
| Run 7: | 5:19 | 4:33 | faster than 16% |
| Sandbag lunges: | 5:21 | 4:27 | faster than 24% |
| Run 8: | 5:52 | 5:04 | faster than 15% |
| Wall balls: | 6:22 | 5:27 | faster than 28% |
| Roxzone: | 5:56 | 5:40 | faster than 39% |
| Runs (8 km) | 54:17 | 37:11 | faster than 0% |
| Stations (8) | 39:22 | ||
| Finish | 1:39:29 | 1:17:42 | 64th of 67 · faster than 4% |
451st of 742 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:37 | faster than 43% |
| SkiErg: | 4:04 | 4:15 | faster than 76% |
| Run 2: | 5:15 | 4:58 | faster than 35% |
| Sled push: | 2:11 | 2:01 | faster than 32% |
| Run 3: | 5:22 | 5:11 | faster than 39% |
| Sled pull: | 2:57 | 3:25 | faster than 77% |
| Run 4: | 5:44 | 5:13 | faster than 25% |
| Burpee broad jump: | 3:35 | 3:15 | faster than 36% |
| Run 5: | 5:51 | 5:17 | faster than 25% |
| Row: | 4:30 | 4:38 | faster than 65% |
| Run 6: | 5:58 | 5:14 | faster than 20% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 5:58 | 5:14 | faster than 20% |
| Sandbag lunges: | 3:31 | 3:39 | faster than 58% |
| Run 8: | 5:57 | 5:34 | faster than 35% |
| Wall balls: | 3:57 | 4:02 | faster than 57% |
| Roxzone: | 6:44 | 6:29 | faster than 43% |
| Runs (8 km) | 45:49 | 42:22 | faster than 30% |
| Stations (8) | 26:21 | ||
| Finish | 1:18:51 | 1:16:20 | 451st of 742 · faster than 39% |
33rd of 55 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:05 | faster than 38% |
| SkiErg: | 4:15 | 4:22 | faster than 75% |
| Run 2: | 5:26 | 5:05 | faster than 27% |
| Sled push: | 1:37 | 1:53 | faster than 90% |
| Run 3: | 5:49 | 5:20 | faster than 24% |
| Sled pull: | 4:14 | 3:53 | faster than 35% |
| Run 4: | 5:52 | 5:26 | faster than 24% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 37% |
| Run 5: | 6:41 | 5:26 | faster than 11% |
| Row: | 4:22 | 4:43 | faster than 94% |
| Run 6: | 5:59 | 5:26 | faster than 20% |
| Farmers carry: | 1:45 | 1:48 | faster than 62% |
| Run 7: | 5:55 | 5:22 | faster than 22% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 72% |
| Run 8: | 6:22 | 5:44 | faster than 24% |
| Wall balls: | 3:42 | 4:02 | faster than 75% |
| Roxzone: | 6:50 | 6:51 | faster than 53% |
| Runs (8 km) | 47:17 | 43:01 | faster than 22% |
| Stations (8) | 27:17 | ||
| Finish | 1:21:19 | 1:18:22 | 33rd of 55 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Berlin 2025 · best of 2 | 4:53 |
| Sled push | 3:09 | Berlin 2025 · best of 2 | 3:56 |
| Sled pull | 5:07 | Berlin 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:06 | Berlin 2025 · best of 2 | 5:12 |
| Row | 4:50 | Berlin 2025 · best of 2 | 5:07 |
| Farmers carry | 2:33 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:35 | Berlin 2025 · best of 2 | 5:10 |
| Wall balls | 5:25 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:44 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 5:56 | Copenhagen 2025 · best of 2 | 6:34 |
How to read
Each station's best across Malene's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Louise Rønsholt1 race
- Reimer Andersen1 race
- Xenia Aarfelt-Knudsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Malene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Malene: faster than |
|---|---|
| Ski | 56% |
| Push | 66% |
| Pull | 46% |
| BBJ | 42% |
| Row | 61% |
| Carry | 38% |
| Lunges | 61% |
| Wall balls | 52% |
| Roxzone | 51% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malene beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malene's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malene: 36:47 running, 35:29 at the stations and 7:59 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Malene | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 3:35 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 4:32 | 4:11 |
| Sled push | 3:09 | 3:26 |
| Run 3 | 4:33 | 4:24 |
| Sled pull | 5:07 | 5:00 |
| Run 4 | 4:32 | 4:22 |
| Burpee broad jump | 5:06 | 4:49 |
| Run 5 | 4:33 | 4:28 |
| Row | 4:50 | 4:53 |
| Run 6 | 4:29 | 4:26 |
| Farmers carry | 2:33 | 2:21 |
| Run 7 | 4:28 | 4:28 |
| Sandbag lunges | 4:35 | 4:51 |
| Run 8 | 5:46 | 5:44 |
| Wall balls | 5:25 | 5:26 |
| Roxzone | 7:59 | 8:01 |
| Finish | 1:20:07 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
