Athlete · Pro Women · 40-44 ·

DEN

Malene Janeczki

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:07 (Berlin 2025) · Pro Doubles Women 1:21:19 (Hamburg 2024) · Doubles Mixed 1:18:51 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:07 best Pro Women time · Berlin 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

162nd of 313 best Pro Women place · Berlin 2025 among Pro Women finishers there

1:21:44 latest race · Hamburg 2025 0:25 slower than the best Pro Doubles Women time Pro Doubles Women with Louise Rønsholt

Sled push strongest segment · Berlin 2025 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:07Berlin 2025 · 2 races Pro Doubles Women1:21:19Hamburg 2024 · 2 races · with Xenia Aarfelt-Knudsen Doubles Mixed1:18:51Copenhagen 2025 · 1 race · with Reimer Andersen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:20:07

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Malene Janeczki, Louise Rønsholtwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:44	96th of 177	44:43	30:15	6:52	splits SkiErg4:24Sled push2:59Sled pull4:46Burpee broad jump3:29Row4:57Farmers carry1:58Sandbag lunges3:50Wall balls3:52Run 16:18Run 25:19Run 35:25Run 45:30Run 55:23Run 65:30Run 75:34Run 85:46Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Women · 40-44	1:20:07	162nd of 313	36:44	35:29	7:59	splits SkiErg4:44Sled push3:09Sled pull5:07Burpee broad jump5:06Row4:50Farmers carry2:33Sandbag lunges4:35Wall balls5:25Run 13:54Run 24:32Run 34:33Run 44:32Run 54:33Run 64:29Run 74:28Run 85:46Full report for this race →
Copenhagen 2025 13 Mar 2025team: Reimer Andersen, Malene Janeczkiwhat the whole field did →	Doubles Mixed · team 40-49	1:18:51	451st of 742	45:49	26:21	6:44	splits SkiErg4:04Sled push2:11Sled pull2:57Burpee broad jump3:35Row4:30Farmers carry1:36Sandbag lunges3:31Wall balls3:57Run 15:47Run 25:15Run 35:22Run 45:44Run 55:51Run 65:58Run 75:58Run 85:57Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 40-44	1:39:29	64th of 67	54:17	39:22	5:56	splits SkiErg5:00Sled push3:34Sled pull5:39Burpee broad jump5:52Row4:54Farmers carry2:40Sandbag lunges5:21Wall balls6:22Run 15:30Run 27:16Run 37:31Run 47:30Run 57:52Run 67:32Run 75:19Run 85:52Full report for this race →
Hamburg 2024 1 Nov 2024team: Malene Janeczki, Xenia Aarfelt-Knudsenwhat the whole field did →	Pro Doubles Women · team 30-39	1:21:19	33rd of 55	47:17	27:17	6:50	splits SkiErg4:15Sled push1:37Sled pull4:14Burpee broad jump3:30Row4:22Farmers carry1:45Sandbag lunges3:52Wall balls3:42Run 15:17Run 25:26Run 35:49Run 45:52Run 56:41Run 65:59Run 75:55Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 66%

Sled pull faster than 46%

Burpee broad jump faster than 42%

Row faster than 61%

Farmers carry faster than 38%

Sandbag lunges faster than 61%

Wall balls faster than 52%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 faster

Sled pull 0:07 slower

Burpee broad jump 0:17 slower

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 0:16 faster

Wall balls 0:01 faster

Roxzone 0:02 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malene against the typical Pro Women finisher

Malene1:20:07

3:544:444:323:094:335:074:325:064:334:504:292:334:284:355:465:257:59

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:17 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown