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Athlete · Open Men · 35-39 · AUS AUS

Malcolm George

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18 HYROX races over 3 seasons: 8 solo, 10 in a team with 8 partners. 1 win and 2 podium finishes.

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Best Open Men time59:16Melbourne 2025
Best Open Men place3rdof 717 · Yokohama 2025
Latest race1:00:14Perth 2026 · Pro MenMalcolm's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:16Melbourne 2025 · 5 racesPro Men1:00:14Perth 2026 · 3 racesDoubles Mixed1:00:24Perth 2026 · 4 races · with Sarah GeorgeDoubles Men57:03Brisbane (APAC Championship) 2026 · 3 races · with Hayden BrownRelay Men49:41Perth 2026 · 1 race · with Jed Campbell, Phil Hill, Nick RussellPro Doubles Men1:03:12Sydney 2025 · 1 race · with Hayden BrownRelay1:10:58Brisbane 2024 · 1 race · with Sally Greenwood, Phillip Morwood, Nikki Szprinc

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:00 best 59:16 best 59:16 · Melbourne

This line shows the finish time of Malcolm George at each race, oldest on the left; lower is faster.The best was 59:16 at Melbourne (Dec 2025); Malcolm George was 11:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:12:29
Brisbane Mar 2025 Open Men 1:04:10
Yokohama Aug 2025 Open Men 1:04:52
Melbourne Dec 2025 Open Men 59:16
Brisbane (APAC Championship) Apr 2026 Open Men 1:01:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:13 faster (1:12:29 to 59:16).

Every race

18 results at 10 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 3 results
Race results
Pro Men, 35-39 1:00:14 19th of 293; 5th of 53 aged 35-39 30:48 26:23 3:03† Runs 30:48 · Stations 26:23 · Roxzone 3:03

19th of 293 Pro Men (faster than 93%).

Malcolm George at HYROX Perth 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 293 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 293 Pro Men here
Run 1: 3:00 3:14 faster than 82%
SkiErg: 3:53 4:10 faster than 95%
Run 2: 3:55 4:25 faster than 84%
Sled push: 2:49 3:20 faster than 84%
Run 3: 4:06 4:50 faster than 87%
Sled pull: 3:27 5:03 faster than 97%
Run 4: 4:07 4:53 faster than 88%
Burpee broad jump: 2:57 4:14 faster than 89%
Run 5: 4:11 4:55 faster than 87%
Row: 3:59 4:30 faster than 98%
Run 6: 4:10 4:49 faster than 85%
Farmers carry: 1:55 2:31 faster than 92%
Run 7: 3:47 4:30 faster than 89%
Sandbag lunges: 3:51 4:53 faster than 83%
Run 8: 3:35 4:19 faster than 88%
Wall balls: 3:32 6:10 faster than 98%
Roxzone †: 3:03
Runs (8 km) 30:48 36:00 faster than 86%
Stations (8) 26:23
Finish 1:00:14 1:15:51 19th of 293 · faster than 93%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Jed Campbell, Phil Hill, Nick Russell 49:41 1st of 33; 1st of 26 aged U40 25:55 20:56‡ 2:50† Runs 25:55 · Stations 20:56 · Roxzone 2:50

1st of 33 Relay Men (the fastest).

Malcolm George at HYROX Perth 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 33 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 33 Relay Men here
Run 1: 2:36 3:23 faster than 93%
SkiErg: 3:37 4:42 fastest in the field
Run 2: 3:15 4:49 fastest in the field
Sled push: 1:32 2:59 fastest in the field
Run 3: 3:24 5:04 fastest in the field
Sled pull: 2:46 3:37 fastest in the field
Run 4: 3:35 4:52 fastest in the field
Burpee broad jump: 1:53 ‡ 4:18
Run 5: 3:32 5:09 fastest in the field
Row: 3:41 4:33 fastest in the field
Run 6: 3:21 5:20 faster than 96%
Farmers carry: 1:36 2:30 fastest in the field
Run 7: 3:17 4:44 faster than 96%
Sandbag lunges: 2:41 5:06 fastest in the field
Run 8: 2:59 4:32 fastest in the field
Wall balls: 3:10 5:55 fastest in the field
Roxzone †: 2:50
Runs (8 km) 25:55 39:51 fastest in the field
Stations (8) 20:56
Finish 49:41 1:18:44 1st of 33 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sarah George 1:00:24 35th of 955; 5th of 224 aged 30-34 35:39 21:27 3:18† Runs 35:39 · Stations 21:27 · Roxzone 3:18

35th of 955 Doubles Mixed (faster than 96%).

Malcolm George at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:22 4:22 faster than 92%
SkiErg: 3:38 4:11 fastest in the field
Run 2: 4:33 5:47 faster than 91%
Sled push: 1:27 2:01 faster than 98%
Run 3: 4:48 6:10 faster than 92%
Sled pull: 2:15 3:52 fastest in the field
Run 4: 4:50 6:13 faster than 90%
Burpee broad jump: 2:20 3:39 faster than 96%
Run 5: 4:50 6:19 faster than 93%
Row: 3:54 4:45 fastest in the field
Run 6: 4:47 6:15 faster than 92%
Farmers carry: 1:47 2:18 faster than 96%
Run 7: 4:29 5:42 faster than 90%
Sandbag lunges: 2:46 4:12 faster than 95%
Run 8: 4:03 5:15 faster than 91%
Wall balls: 3:20 4:26 faster than 98%
Roxzone †: 3:18
Runs (8 km) 35:39 46:12 faster than 93%
Stations (8) 21:27
Finish 1:00:24 1:21:45 35th of 955 · faster than 96%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 2 results
Race results
Pro Men, 35-39 1:03:15 50th of 556; 12th of 108 aged 35-39 29:44 27:50 5:46 Runs 29:44 · Stations 27:50 · Roxzone 5:46

50th of 556 Pro Men (faster than 91%).

Malcolm George at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:15 3:36 faster than 88%
SkiErg: 3:51 4:12 faster than 96%
Run 2: 3:22 3:50 faster than 90%
Sled push: 2:29 2:53 faster than 86%
Run 3: 3:31 4:03 faster than 91%
Sled pull: 3:14 4:32 faster than 97%
Run 4: 3:29 4:06 faster than 92%
Burpee broad jump: 3:30 4:04 faster than 74%
Run 5: 3:40 4:12 faster than 86%
Row: 4:03 4:23 faster than 93%
Run 6: 3:28 4:06 faster than 92%
Farmers carry: 1:58 1:59 faster than 51%
Run 7: 3:46 4:10 faster than 79%
Sandbag lunges: 4:30 4:48 faster than 63%
Run 8: 5:17 5:57 faster than 82%
Wall balls: 4:15 6:00 faster than 92%
Roxzone: 5:46 7:04 faster than 93%
Runs (8 km) 29:44 33:57 faster than 90%
Stations (8) 27:50
Finish 1:03:15 1:14:42 50th of 556 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sarah George 1:03:20 142nd of 2,979; 42nd of 696 aged 30-34 34:58 21:50 6:37 Runs 34:58 · Stations 21:50 · Roxzone 6:37

142nd of 2,979 Doubles Mixed (faster than 95%). Against the 91 who finished around 1:03:38: most time gained on sled pull (0:30), most lost on the eight runs (1:44). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:22 more).

Malcolm George at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 3:40 4:35 faster than 89%
SkiErg: 3:43 4:13 faster than 98%
Run 2: 4:08 4:54 faster than 86%
Sled push: 1:35 1:50 faster than 83%
Run 3: 4:19 5:07 faster than 85%
Sled pull: 2:22 3:33 faster than 99%
Run 4: 4:20 5:09 faster than 85%
Burpee broad jump: 2:45 3:34 faster than 87%
Run 5: 4:19 5:18 faster than 88%
Row: 3:59 4:38 faster than 98%
Run 6: 4:13 5:14 faster than 90%
Farmers carry: 1:18 1:42 faster than 93%
Run 7: 4:14 5:17 faster than 91%
Sandbag lunges: 2:41 4:07 faster than 97%
Run 8: 5:49 7:22 faster than 90%
Wall balls: 3:27 4:29 faster than 98%
Roxzone: 6:37 8:41 faster than 94%
Runs (8 km) 34:58 43:02 faster than 89%
Stations (8) 21:50
Finish 1:03:20 1:20:06 142nd of 2,979 · faster than 95%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:01:03 21st of 557; 4th of 101 aged 35-39 30:41 25:37 4:48 Runs 30:41 · Stations 25:37 · Roxzone 4:48

21st of 557 Open Men (faster than 96%).

Malcolm George at HYROX Brisbane (APAC Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 557 Open Men finishers here who were slower on that part.
Part Time Typical here vs 557 Open Men here
Run 1: 3:22 3:56 faster than 86%
SkiErg: 3:52 4:21 faster than 99%
Run 2: 3:42 4:28 faster than 92%
Sled push: 2:28 3:00 faster than 79%
Run 3: 3:56 4:57 faster than 94%
Sled pull: 2:57 4:34 faster than 99%
Run 4: 3:53 4:54 faster than 95%
Burpee broad jump: 3:30 5:18 faster than 92%
Run 5: 3:57 4:59 faster than 94%
Row: 4:08 4:38 faster than 97%
Run 6: 3:58 4:55 faster than 93%
Farmers carry: 1:45 1:59 faster than 74%
Run 7: 3:59 4:52 faster than 92%
Sandbag lunges: 3:19 4:45 faster than 87%
Run 8: 3:58 5:06 faster than 94%
Wall balls: 3:38 6:30 faster than 98%
Roxzone: 4:48 7:09 faster than 96%
Runs (8 km) 30:41 38:21 faster than 94%
Stations (8) 25:37
Finish 1:01:03 1:20:55 21st of 557 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Hayden Brown 57:03 20th of 327; 8th of 77 aged 30-34 30:51 21:33 4:43 Runs 30:51 · Stations 21:33 · Roxzone 4:43

20th of 327 Doubles Men (faster than 94%).

Malcolm George at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:23 4:05 faster than 92%
SkiErg: 3:34 3:54 faster than 94%
Run 2: 3:38 4:31 faster than 95%
Sled push: 1:40 1:40 faster than 51%
Run 3: 3:54 4:50 faster than 94%
Sled pull: 2:24 3:03 faster than 91%
Run 4: 3:55 4:51 faster than 93%
Burpee broad jump: 2:27 2:51 faster than 77%
Run 5: 4:01 4:58 faster than 92%
Row: 3:53 4:18 faster than 92%
Run 6: 4:04 4:52 faster than 89%
Farmers carry: 1:21 1:32 faster than 83%
Run 7: 4:06 4:53 faster than 88%
Sandbag lunges: 2:40 3:10 faster than 80%
Run 8: 3:54 4:51 faster than 92%
Wall balls: 3:34 4:11 faster than 92%
Roxzone: 4:43 6:20 faster than 94%
Runs (8 km) 30:51 37:52 faster than 93%
Stations (8) 21:33
Finish 57:03 1:09:06 20th of 327 · faster than 94%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Men, 35-39 1:03:07 16th of 443; 2nd of 90 aged 35-39 28:16 28:21 6:35 Runs 28:16 · Stations 28:21 · Roxzone 6:35

16th of 443 Pro Men (faster than 96%).

Malcolm George at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 5:01 5:54 faster than 90%
SkiErg: 3:53 4:25 faster than 97%
Run 2: 3:05 3:51 faster than 93%
Sled push: 2:54 4:35 faster than 95%
Run 3: 3:10 4:10 faster than 95%
Sled pull: 3:52 7:02 faster than 97%
Run 4: 3:13 4:13 faster than 96%
Burpee broad jump: 3:05 4:50 faster than 95%
Run 5: 3:15 4:19 faster than 95%
Row: 4:06 4:41 faster than 97%
Run 6: 3:16 4:14 faster than 93%
Farmers carry: 1:54 2:24 faster than 79%
Run 7: 3:17 4:17 faster than 95%
Sandbag lunges: 4:21 5:42 faster than 83%
Run 8: 4:02 5:36 faster than 95%
Wall balls: 4:16 7:56 faster than 97%
Roxzone: 6:35 9:49 faster than 96%
Runs (8 km) 28:16 36:46 faster than 95%
Stations (8) 28:21
Finish 1:03:07 1:29:32 16th of 443 · faster than 96%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 30-34 59:16 19th of 2,868; 3rd of 603 aged 30-34 28:52 24:14 6:15 Runs 28:52 · Stations 24:14 · Roxzone 6:15

19th of 2,868 Open Men (faster than 99%). Against the 43 who finished around 1:00:19: most time gained on wall balls (0:28), most lost on sled push (0:21). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:37 more).

Malcolm George at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:12 2:39 faster than 89%
SkiErg: 3:55 4:27 faster than 98%
Run 2: 3:39 4:36 faster than 95%
Sled push: 2:29 2:39 faster than 61%
Run 3: 3:46 4:55 faster than 96%
Sled pull: 2:51 4:49 faster than 99%
Run 4: 3:44 4:57 faster than 97%
Burpee broad jump: 2:57 5:18 faster than 98%
Run 5: 3:45 5:07 faster than 98%
Row: 4:07 4:47 faster than 99%
Run 6: 3:44 5:02 faster than 98%
Farmers carry: 1:38 2:05 faster than 90%
Run 7: 3:47 4:59 faster than 97%
Sandbag lunges: 2:57 5:16 faster than 99%
Run 8: 4:19 6:06 faster than 99%
Wall balls: 3:20 6:33 fastest in the field
Roxzone: 6:15 9:09 faster than 98%
Runs (8 km) 28:52 38:39 faster than 98%
Stations (8) 24:14
Finish 59:16 1:24:14 19th of 2,868 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sarah George 1:05:19 231st of 2,353; 69th of 597 aged 30-34 36:42 21:39 7:02 Runs 36:42 · Stations 21:39 · Roxzone 7:02

231st of 2,353 Doubles Mixed (faster than 90%). Against the 73 who finished around 1:05:23: most time gained on sled pull (0:52), most lost on the eight runs (3:13). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:05 more).

Malcolm George at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:46 2:59 faster than 66%
SkiErg: 3:45 4:13 faster than 97%
Run 2: 4:35 5:06 faster than 75%
Sled push: 1:14 1:56 fastest in the field
Run 3: 4:43 5:21 faster than 78%
Sled pull: 2:26 3:52 faster than 99%
Run 4: 4:49 5:24 faster than 74%
Burpee broad jump: 2:44 3:24 faster than 81%
Run 5: 4:48 5:30 faster than 79%
Row: 4:10 4:40 faster than 94%
Run 6: 4:44 5:30 faster than 80%
Farmers carry: 1:22 1:47 faster than 97%
Run 7: 4:52 5:29 faster than 75%
Sandbag lunges: 2:31 3:56 faster than 98%
Run 8: 5:28 6:18 faster than 77%
Wall balls: 3:27 4:13 faster than 94%
Roxzone: 7:02 9:07 faster than 91%
Runs (8 km) 36:42 41:48 faster than 77%
Stations (8) 21:39
Finish 1:05:19 1:19:19 231st of 2,353 · faster than 90%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025 · 2 results
Race results
Open Men, 30-34 1:04:52 3rd of 717; 2nd of 165 aged 30-34 34:07 26:17 4:28† Runs 34:07 · Stations 26:17 · Roxzone 4:28

3rd of 717 Open Men (the fastest).

Malcolm George at HYROX Yokohama 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 717 Open Men finishers here who were slower on that part.
Part Time Typical here vs 717 Open Men here
Run 1: 3:53 5:02 faster than 96%
SkiErg: 3:55 4:50 fastest in the field
Run 2: 3:44 4:58 faster than 97%
Sled push: 2:16 3:07 faster than 93%
Run 3: 3:54 5:22 faster than 98%
Sled pull: 3:04 5:53 faster than 98%
Run 4: 4:06 5:24 faster than 95%
Burpee broad jump: 3:25 5:37 faster than 96%
Run 5: 4:12 5:38 faster than 96%
Row: 4:14 5:08 fastest in the field
Run 6: 4:11 5:29 faster than 95%
Farmers carry: 1:49 2:29 faster than 87%
Run 7: 5:51 5:26 faster than 36%
Sandbag lunges: 3:56 5:38 faster than 92%
Run 8: 4:16 5:57 faster than 97%
Wall balls: 3:38 8:14 fastest in the field
Roxzone †: 4:28
Runs (8 km) 34:07 43:49 faster than 93%
Stations (8) 26:17
Finish 1:04:52 1:35:00 3rd of 717 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sarah George 1:12:08 37th of 255; 13th of 62 aged 30-34 42:12 24:33 5:23† Runs 42:12 · Stations 24:33 · Roxzone 5:23

37th of 255 Doubles Mixed (faster than 85%).

Malcolm George at HYROX Yokohama 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 255 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Mixed here
Run 1: 5:38 5:38 faster than 50%
SkiErg: 3:46 4:34 fastest in the field
Run 2: 4:59 5:27 faster than 72%
Sled push: 1:47 2:14 faster than 90%
Run 3: 5:09 5:45 faster than 75%
Sled pull: 2:57 4:21 faster than 98%
Run 4: 5:03 5:46 faster than 78%
Burpee broad jump: 2:43 3:33 faster than 82%
Run 5: 5:19 5:53 faster than 72%
Row: 4:23 4:59 faster than 93%
Run 6: 5:13 5:53 faster than 75%
Farmers carry: 1:32 1:51 faster than 86%
Run 7: 5:35 5:51 faster than 61%
Sandbag lunges: 3:11 4:17 faster than 88%
Run 8: 5:16 6:05 faster than 77%
Wall balls: 4:14 4:55 faster than 71%
Roxzone †: 5:23
Runs (8 km) 42:12 46:41 faster than 72%
Stations (8) 24:33
Finish 1:12:08 1:25:40 37th of 255 · faster than 85%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Hayden Brown 1:03:12 51st of 253; 19th of 75 aged 30-34 31:33 25:22 6:22 Runs 31:33 · Stations 25:22 · Roxzone 6:22

51st of 253 Pro Doubles Men (faster than 80%).

Malcolm George at HYROX Sydney 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:23 3:45 faster than 82%
SkiErg: 3:32 3:43 faster than 86%
Run 2: 3:33 4:00 faster than 88%
Sled push: 1:45 1:43 faster than 47%
Run 3: 3:48 4:20 faster than 85%
Sled pull: 4:16 4:06 faster than 43%
Run 4: 3:54 4:20 faster than 79%
Burpee broad jump: 2:39 2:51 faster than 63%
Run 5: 3:50 4:26 faster than 86%
Row: 3:58 4:09 faster than 82%
Run 6: 3:52 4:20 faster than 82%
Farmers carry: 1:37 1:45 faster than 78%
Run 7: 3:59 4:26 faster than 79%
Sandbag lunges: 3:41 3:36 faster than 45%
Run 8: 5:19 6:02 faster than 78%
Wall balls: 3:54 4:09 faster than 67%
Roxzone: 6:22 7:18 faster than 82%
Runs (8 km) 31:33 35:44 faster than 84%
Stations (8) 25:22
Finish 1:03:12 1:08:54 51st of 253 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Hayden Brown 58:56 44th of 1,433; 13th of 372 aged 30-34 31:16 21:27 6:13† Runs 31:16 · Stations 21:27 · Roxzone 6:13

44th of 1,433 Doubles Men (faster than 96%). Against the 44 who finished around 1:00:10: faster on every part, most on row (0:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:09 more).

Malcolm George at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:18 4:10 faster than 93%
SkiErg: 3:31 3:53 faster than 97%
Run 2: 3:29 4:21 faster than 97%
Sled push: 1:18 1:28 faster than 80%
Run 3: 3:44 4:40 faster than 96%
Sled pull: 2:38 3:02 faster than 82%
Run 4: 3:47 4:46 faster than 95%
Burpee broad jump: 2:32 3:08 faster than 86%
Run 5: 3:56 4:54 faster than 93%
Row: 3:53 4:23 faster than 97%
Run 6: 3:56 4:48 faster than 91%
Farmers carry: 1:22 1:42 faster than 97%
Run 7: 4:00 4:49 faster than 91%
Sandbag lunges: 2:44 3:32 faster than 92%
Run 8: 5:06 6:29 faster than 94%
Wall balls: 3:29 4:13 faster than 96%
Roxzone †: 6:13
Runs (8 km) 31:16 39:06 faster than 95%
Stations (8) 21:27
Finish 58:56 1:12:48 44th of 1,433 · faster than 96%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 2 results
Race results
Open Men, 30-34 1:04:10 24th of 1,368; 8th of 318 aged 30-34 32:42 26:27 5:04 Runs 32:42 · Stations 26:27 · Roxzone 5:04

24th of 1,368 Open Men (faster than 98%).

Malcolm George at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:22 2:46 faster than 86%
SkiErg: 3:52 4:18 faster than 97%
Run 2: 4:04 4:58 faster than 93%
Sled push: 2:09 2:31 faster than 81%
Run 3: 4:07 5:23 faster than 98%
Sled pull: 3:05 4:34 faster than 97%
Run 4: 4:20 5:26 faster than 94%
Burpee broad jump: 3:31 5:29 faster than 95%
Run 5: 4:28 5:37 faster than 94%
Row: 4:12 4:42 faster than 96%
Run 6: 4:32 5:26 faster than 90%
Farmers carry: 1:49 2:08 faster than 83%
Run 7: 4:16 5:22 faster than 96%
Sandbag lunges: 3:54 5:09 faster than 89%
Run 8: 4:37 5:46 faster than 92%
Wall balls: 3:55 6:07 faster than 96%
Roxzone: 5:04 7:12 faster than 95%
Runs (8 km) 32:42 41:02 faster than 95%
Stations (8) 26:27
Finish 1:04:10 1:23:59 24th of 1,368 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Phillip Morwood 1:09:36 264th of 731; 113th of 309 aged 30-39 41:52 21:56 5:51 Runs 41:52 · Stations 21:56 · Roxzone 5:51

264th of 731 Doubles Men (faster than 63%).

Malcolm George at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 2:51 2:53 faster than 53%
SkiErg: 3:35 3:49 faster than 88%
Run 2: 4:49 5:01 faster than 63%
Sled push: 1:32 1:33 faster than 55%
Run 3: 5:20 5:25 faster than 55%
Sled pull: 2:11 2:44 faster than 92%
Run 4: 5:37 5:30 faster than 45%
Burpee broad jump: 2:45 2:59 faster than 66%
Run 5: 5:52 5:42 faster than 41%
Row: 3:48 4:20 faster than 98%
Run 6: 5:41 5:30 faster than 41%
Farmers carry: 1:30 1:37 faster than 72%
Run 7: 5:52 5:30 faster than 33%
Sandbag lunges: 2:53 3:17 faster than 78%
Run 8: 5:53 5:33 faster than 36%
Wall balls: 3:42 3:54 faster than 68%
Roxzone: 5:51 6:38 faster than 73%
Runs (8 km) 41:52 41:19 faster than 47%
Stations (8) 21:56
Finish 1:09:36 1:12:38 264th of 731 · faster than 63%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Relay, team U40, with Sally Greenwood, Phillip Morwood, Nikki Szprinc 1:10:58 33rd of 207 — — — Runs — · Stations — · Roxzone —
Melbourne 2024 28 Jun 2024
Race results
Open Men, 30-34 1:12:29 316th of 2,673; 85th of 588 aged 30-34 37:07 28:33 6:56 Runs 37:07 · Stations 28:33 · Roxzone 6:56

316th of 2,673 Open Men (faster than 88%). Against the 82 who finished around 1:11:47: most time gained on sandbag lunges (0:17), most lost on the eight runs (2:12). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 3:09 more).

Malcolm George at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:19 3:27 faster than 93%
SkiErg: 3:56 4:21 faster than 95%
Run 2: 8:38 4:51 faster than 3%
Sled push: 1:52 2:16 faster than 81%
Run 3: 4:17 5:10 faster than 93%
Sled pull: 3:51 4:48 faster than 84%
Run 4: 4:13 5:16 faster than 96%
Burpee broad jump: 4:27 5:30 faster than 76%
Run 5: 4:23 5:27 faster than 95%
Row: 4:17 4:49 faster than 96%
Run 6: 4:14 5:22 faster than 96%
Farmers carry: 1:40 2:08 faster than 90%
Run 7: 4:14 5:21 faster than 96%
Sandbag lunges: 4:01 5:24 faster than 90%
Run 8: 4:53 6:16 faster than 93%
Wall balls: 4:29 6:09 faster than 90%
Roxzone: 6:56 8:15 faster than 75%
Runs (8 km) 37:07 41:43 faster than 80%
Stations (8) 28:33
Finish 1:12:29 1:26:02 316th of 2,673 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Malcolm has done each station

Part Best Race Typical
SkiErg 3:52 Brisbane (APAC Championship) 2026 · best of 5 4:34
Sled push 1:52 Melbourne 2024 · best of 5 3:04
Sled pull 2:51 Melbourne 2025 · best of 5 4:57
Burpee broad jump 2:57 Melbourne 2025 · best of 5 5:38
Row 4:07 Melbourne 2025 · best of 5 4:53
Farmers carry 1:38 Melbourne 2025 · best of 5 2:11
Sandbag lunges 2:57 Melbourne 2025 · best of 5 5:20
Wall balls 3:20 Melbourne 2025 · best of 5 7:03
Runs (8 km) 28:52 Melbourne 2025 · best of 5 41:47
Roxzone 4:48 Brisbane (APAC Championship) 2026 · best of 4 7:23
How to read

Each station's best across Malcolm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Malcolmedge = faster than everyone, centre = slowest

This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 61%).

See the numbers
Part Malcolm: faster than
Ski 99%
Push 61%
Pull 99%
BBJ 99%
Row 99%
Carry 90%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 61%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 90%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Malcolm beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 0:10 faster
Sled pull 1:58 faster
Burpee broad jump 2:21 faster
Row 0:40 faster
Farmers carry 0:27 faster
Sandbag lunges 2:19 faster
Wall balls 3:13 faster
Roxzone 2:54 faster
Runs (8 km) 9:47 faster

Malcolm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: Sled push (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malcolm against the typical Open Men finisher

Malcolm59:16
2:123:553:392:293:462:513:442:573:454:073:441:383:472:574:193:206:15
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 28:56 running, 24:14 at the stations and 6:15 in the roxzone; the longest station was the row (4:07).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Malcolm Typical Open Men
Run 1 2:12 2:39
SkiErg 3:55 4:27
Run 2 3:39 4:36
Sled push 2:29 2:39
Run 3 3:46 4:55
Sled pull 2:51 4:49
Run 4 3:44 4:57
Burpee broad jump 2:57 5:18
Run 5 3:45 5:07
Row 4:07 4:47
Run 6 3:44 5:02
Farmers carry 1:38 2:05
Run 7 3:47 4:59
Sandbag lunges 2:57 5:16
Run 8 4:19 6:06
Wall balls 3:20 6:33
Roxzone 6:15 9:09
Finish 59:16 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

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