AUS Malcolm George
18 HYROX results (8 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 0:59:16 (Melbourne Dec 2025) · Pro Men 1:00:14 (Perth Aug 2026) · Doubles Mixed 1:00:24 (Perth Aug 2026) · Doubles Men 0:57:03 (Brisbane (APAC Championship) 2026) · Relay Men 0:49:41 (Perth Aug 2026) · Pro Doubles Men 1:03:12 (Sydney Jul 2025) · Relay 1:10:58 (Brisbane 2024).
0:59:16 best Open Men time · Melbourne Dec 2025 also raced Pro Men, Doubles Mixed, Doubles Men, Relay Men, Pro Doubles Men, Relay: each has its own best below
3rd of 717 best Open Men place · Yokohama 2025 among Open Men finishers there
1:00:24 latest race · Perth Aug 2026 best Doubles Mixed time so far Doubles Mixed with Sarah George
Wall balls strongest segment · Melbourne Dec 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men0:59:16Melbourne Dec 2025 · 5 racesPro Men1:00:14Perth Aug 2026 · 3 racesDoubles Mixed1:00:24Perth Aug 2026 · 4 races · with Sarah GeorgeDoubles Men0:57:03Brisbane (APAC Championship) 2026 · 3 races · with Hayden BrownRelay Men0:49:41Perth Aug 2026 · 1 race · with Jed Campbell, Phil Hill, Nick RussellPro Doubles Men1:03:12Sydney Jul 2025 · 1 race · with Hayden BrownRelay1:10:58Brisbane 2024 · 1 race · with Sally Greenwood, Phillip Morwood, Nikki Szprinc
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:04:001:08:001:12:00 best 0:59:16 best 0:59:16 · Melbourne
Each dot is one Open Men race. From the first Open Men race to the best: 13:13 faster (1:12:29 to 0:59:16).
1:01:001:02:001:03:00 best 1:00:14 best 1:00:14 · Perth
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:00:24
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:57:03
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Sarah George, Malcolm Georgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:24 | top 4% 35/955 | 35:39 | 21:27 | 3:18 | splitsSkiErg3:38Sled push1:27Sled pull2:15Burpee broad jump2:20Row3:54Farmers carry1:47Sandbag lunges2:46Wall balls3:20Run 13:22Run 24:33Run 34:48Run 44:50Run 54:50Run 64:47Run 74:29Run 84:03Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:00:14 | top 7% 19/293 | 30:48 | 26:23 | 3:03 | splitsSkiErg3:53Sled push2:49Sled pull3:27Burpee broad jump2:57Row3:59Farmers carry1:55Sandbag lunges3:51Wall balls3:32Run 13:00Run 23:55Run 34:06Run 44:07Run 54:11Run 64:10Run 73:47Run 83:35Full report for this race → |
| Perth Aug 2026 21 Aug 2026team: Jed Campbell, Phil Hill, Malcolm George, Nick Russellwhat the whole field did → | Relay Men · team U40 | 0:49:41 | 1st of 33 | 25:55 | 20:56 7 of 8 | 2:50 | splitsSkiErg3:37Sled push1:32Sled pull2:46Burpee broad jump—Row3:41Farmers carry1:36Sandbag lunges2:41Wall balls3:10Run 12:36Run 23:15Run 33:24Run 43:35Run 53:32Run 63:21Run 73:17Run 82:59Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Malcolm George, Sarah Georgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:20 | top 5% 142/2,979 | 34:58 | 21:50 | 6:37 | splitsSkiErg3:43Sled push1:35Sled pull2:22Burpee broad jump2:45Row3:59Farmers carry1:18Sandbag lunges2:41Wall balls3:27Run 13:40Run 24:08Run 34:19Run 44:20Run 54:19Run 64:13Run 74:14Run 85:49Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:03:15 | top 9% 50/556 | 29:44 | 27:50 | 5:46 | splitsSkiErg3:51Sled push2:29Sled pull3:14Burpee broad jump3:30Row4:03Farmers carry1:58Sandbag lunges4:30Wall balls4:15Run 13:15Run 23:22Run 33:31Run 43:29Run 53:40Run 63:28Run 73:46Run 85:17Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 35-39 | 1:01:03 | top 4% 21/557 | 30:41 | 25:37 | 4:48 | splitsSkiErg3:52Sled push2:28Sled pull2:57Burpee broad jump3:30Row4:08Farmers carry1:45Sandbag lunges3:19Wall balls3:38Run 13:22Run 23:42Run 33:56Run 43:53Run 53:57Run 63:58Run 73:59Run 83:58Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Hayden Brown, Malcolm Georgewhat the whole field did → | Doubles Men · team 30-34 | 0:57:03 | top 7% 20/327 | 30:51 | 21:33 | 4:43 | splitsSkiErg3:34Sled push1:40Sled pull2:24Burpee broad jump2:27Row3:53Farmers carry1:21Sandbag lunges2:40Wall balls3:34Run 13:23Run 23:38Run 33:54Run 43:55Run 54:01Run 64:04Run 74:06Run 83:54Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:03:07 | top 4% 16/443 | 28:16 | 28:21 | 6:35 | splitsSkiErg3:53Sled push2:54Sled pull3:52Burpee broad jump3:05Row4:06Farmers carry1:54Sandbag lunges4:21Wall balls4:16Run 15:01Run 23:05Run 33:10Run 43:13Run 53:15Run 63:16Run 73:17Run 84:02Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Sarah George, Malcolm Georgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:19 | top 10% 231/2,353 | 36:42 | 21:39 | 7:02 | splitsSkiErg3:45Sled push1:14Sled pull2:26Burpee broad jump2:44Row4:10Farmers carry1:22Sandbag lunges2:31Wall balls3:27Run 12:46Run 24:35Run 34:43Run 44:49Run 54:48Run 64:44Run 74:52Run 85:28Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 0:59:16 | top 1% 19/2,868 | 28:52 | 24:14 | 6:15 | splitsSkiErg3:55Sled push2:29Sled pull2:51Burpee broad jump2:57Row4:07Farmers carry1:38Sandbag lunges2:57Wall balls3:20Run 12:12Run 23:39Run 33:46Run 43:44Run 53:45Run 63:44Run 73:47Run 84:19Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 30-34 | 1:04:52 | 3rd of 717 | 34:07 | 26:17 | 4:28 | splitsSkiErg3:55Sled push2:16Sled pull3:04Burpee broad jump3:25Row4:14Farmers carry1:49Sandbag lunges3:56Wall balls3:38Run 13:53Run 23:44Run 33:54Run 44:06Run 54:12Run 64:11Run 75:51Run 84:16Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Sarah George, Malcolm Georgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:08 | top 15% 37/255 | 42:12 | 24:33 | 5:23 | splitsSkiErg3:46Sled push1:47Sled pull2:57Burpee broad jump2:43Row4:23Farmers carry1:32Sandbag lunges3:11Wall balls4:14Run 15:38Run 24:59Run 35:09Run 45:03Run 55:19Run 65:13Run 75:35Run 85:16Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Hayden Brown, Malcolm Georgewhat the whole field did → | Doubles Men · team 30-34 | 0:58:56 | top 4% 44/1,433 | 31:16 | 21:27 | 6:13 | splitsSkiErg3:31Sled push1:18Sled pull2:38Burpee broad jump2:32Row3:53Farmers carry1:22Sandbag lunges2:44Wall balls3:29Run 13:18Run 23:29Run 33:44Run 43:47Run 53:56Run 63:56Run 74:00Run 85:06Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Malcolm George, Hayden Brownwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:12 | top 21% 51/253 | 31:33 | 25:22 | 6:22 | splitsSkiErg3:32Sled push1:45Sled pull4:16Burpee broad jump2:39Row3:58Farmers carry1:37Sandbag lunges3:41Wall balls3:54Run 13:23Run 23:33Run 33:48Run 43:54Run 53:50Run 63:52Run 73:59Run 85:19Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Malcolm George, Phillip Morwoodwhat the whole field did → | Doubles Men · team 30-39 | 1:09:36 | top 37% 264/731 | 41:52 | 21:56 | 5:51 | splitsSkiErg3:35Sled push1:32Sled pull2:11Burpee broad jump2:45Row3:48Farmers carry1:30Sandbag lunges2:53Wall balls3:42Run 12:51Run 24:49Run 35:20Run 45:37Run 55:52Run 65:41Run 75:52Run 85:53Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:04:10 | top 2% 24/1,368 | 32:42 | 26:27 | 5:04 | splitsSkiErg3:52Sled push2:09Sled pull3:05Burpee broad jump3:31Row4:12Farmers carry1:49Sandbag lunges3:54Wall balls3:55Run 12:22Run 24:04Run 34:07Run 44:20Run 54:28Run 64:32Run 74:16Run 84:37Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:12:29 | top 12% 316/2,673 | 37:07 | 28:33 | 6:56 | splitsSkiErg3:56Sled push1:52Sled pull3:51Burpee broad jump4:27Row4:17Farmers carry1:40Sandbag lunges4:01Wall balls4:29Run 12:19Run 28:38Run 34:17Run 44:13Run 54:23Run 64:14Run 74:14Run 84:53Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Sally Greenwood, Malcolm George, Phillip Morwood, Nikki Szprincwhat the whole field did → | Relay · team U40 | 1:10:58 | top 16% 33/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Men race
Full race report →Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 61%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 90%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 0:10 faster
Sled pull 1:58 faster
Burpee broad jump 2:21 faster
Row 0:40 faster
Farmers carry 0:27 faster
Sandbag lunges 2:19 faster
Wall balls 3:12 faster
Roxzone 2:54 faster
Runs (8 km) 9:47 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
Malcolm0:59:16
Typical Open Men1:23:24
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
