JPN Maki Harris
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maki Harris at each race, oldest on the left; lower is faster.The best was 1:37:43 at London (May 2025); Maki Harris was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:37:43 |
| Glasgow | Mar 2026 | Open Women | 1:38:29 |
| Cardiff | Apr 2026 | Open Women | 1:39:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,297th of 2,039 Open Women (faster than 36%). Against the 61 who finished around 1:40:36: most time gained on sled pull (1:09), most lost on the eight runs (0:51). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:56 | faster than 30% |
| SkiErg: | 5:30 | 5:17 | faster than 29% |
| Run 2: | 5:53 | 5:28 | faster than 33% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 6:00 | 5:47 | faster than 40% |
| Sled pull: | 4:47 | 5:25 | faster than 71% |
| Run 4: | 6:18 | 5:48 | faster than 31% |
| Burpee broad jump: | 8:02 | 7:17 | faster than 36% |
| Run 5: | 6:32 | 5:54 | faster than 28% |
| Row: | 5:55 | 5:30 | faster than 19% |
| Run 6: | 6:46 | 6:07 | faster than 28% |
| Farmers carry: | 2:55 | 2:57 | faster than 52% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 5:35 | 4:56 | faster than 33% |
| Run 8: | 7:42 | 6:47 | faster than 27% |
| Wall balls: | 6:37 | 6:42 | faster than 51% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 51:49 | 47:30 | faster than 30% |
| Stations (8) | 42:41 | ||
| Finish | 1:39:43 | 1:33:52 | 1297th of 2,039 · faster than 36% |
1,002nd of 1,726 Open Women (faster than 41%). Against the 52 who finished around 1:39:35: most time gained on the eight runs (0:21), most lost on SkiErg (0:22). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 33% |
| SkiErg: | 5:40 | 5:15 | faster than 17% |
| Run 2: | 5:56 | 5:40 | faster than 38% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 6:00 | 5:56 | faster than 47% |
| Sled pull: | 5:20 | 5:12 | faster than 45% |
| Run 4: | 6:06 | 5:58 | faster than 44% |
| Burpee broad jump: | 7:26 | 6:57 | faster than 41% |
| Run 5: | 6:19 | 6:06 | faster than 41% |
| Row: | 5:41 | 5:38 | faster than 46% |
| Run 6: | 6:10 | 5:58 | faster than 42% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 6:10 | 5:56 | faster than 42% |
| Sandbag lunges: | 5:40 | 5:15 | faster than 38% |
| Run 8: | 7:11 | 6:50 | faster than 40% |
| Wall balls: | 7:40 | 7:04 | faster than 40% |
| Roxzone: | 5:52 | 5:35 | faster than 43% |
| Runs (8 km) | 49:59 | 48:36 | faster than 42% |
| Stations (8) | 42:42 | ||
| Finish | 1:38:29 | 1:34:53 | 1002nd of 1,726 · faster than 41% |
914th of 2,427 Doubles Women (faster than 62%). Against the 75 who finished around 1:22:35: most time gained on burpee broad jump (0:20), most lost on SkiErg (0:21). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:34 | faster than 38% |
| SkiErg: | 5:01 | 4:45 | faster than 20% |
| Run 2: | 5:26 | 5:35 | faster than 58% |
| Sled push: | 2:05 | 1:56 | faster than 34% |
| Run 3: | 5:39 | 5:49 | faster than 57% |
| Sled pull: | 3:59 | 4:20 | faster than 71% |
| Run 4: | 5:33 | 5:54 | faster than 65% |
| Burpee broad jump: | 3:41 | 4:14 | faster than 72% |
| Run 5: | 5:48 | 5:59 | faster than 58% |
| Row: | 4:57 | 5:11 | faster than 75% |
| Run 6: | 5:37 | 5:53 | faster than 62% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:39 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:39 | 3:38 | faster than 49% |
| Run 8: | 5:38 | 5:54 | faster than 61% |
| Wall balls: | 3:55 | 4:23 | faster than 80% |
| Roxzone: | 6:58 | 7:03 | faster than 52% |
| Runs (8 km) | 46:04 | 47:38 | faster than 59% |
| Stations (8) | 29:04 | ||
| Finish | 1:22:00 | 1:25:22 | 914th of 2,427 · faster than 62% |
884th of 1,368 Open Women (faster than 35%). Against the 41 who finished around 1:37:56: most time gained on wall balls (1:02), most lost on the eight runs (1:28). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:17 | faster than 28% |
| SkiErg: | 5:34 | 5:04 | faster than 11% |
| Run 2: | 5:31 | 5:08 | faster than 31% |
| Sled push: | 2:47 | 2:44 | faster than 46% |
| Run 3: | 5:45 | 5:22 | faster than 33% |
| Sled pull: | 5:29 | 5:16 | faster than 41% |
| Run 4: | 5:57 | 5:24 | faster than 28% |
| Burpee broad jump: | 7:19 | 6:30 | faster than 35% |
| Run 5: | 6:06 | 5:34 | faster than 30% |
| Row: | 5:25 | 5:22 | faster than 46% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 2:27 | 2:21 | faster than 44% |
| Run 7: | 6:07 | 5:30 | faster than 27% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 24% |
| Run 8: | 8:11 | 7:15 | faster than 30% |
| Wall balls: | 6:30 | 6:49 | faster than 56% |
| Roxzone: | 6:31 | 6:03 | faster than 39% |
| Runs (8 km) | 49:25 | 45:13 | faster than 30% |
| Stations (8) | 41:53 | ||
| Finish | 1:37:43 | 1:31:16 | 884th of 1,368 · faster than 35% |
586th of 733 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 3:59 | faster than 32% |
| SkiErg: | 4:18 | 4:05 | faster than 25% |
| Run 2: | 5:49 | 5:24 | faster than 34% |
| Sled push: | 2:06 | 1:53 | faster than 29% |
| Run 3: | 6:02 | 5:41 | faster than 37% |
| Sled pull: | 3:30 | 3:25 | faster than 45% |
| Run 4: | 6:19 | 5:45 | faster than 29% |
| Burpee broad jump: | 5:28 | 3:15 | faster than 4% |
| Run 5: | 6:20 | 5:53 | faster than 34% |
| Row: | 4:57 | 4:36 | faster than 19% |
| Run 6: | 6:16 | 5:50 | faster than 34% |
| Farmers carry: | 2:02 | 1:43 | faster than 15% |
| Run 7: | 6:15 | 5:48 | faster than 35% |
| Sandbag lunges: | 5:52 | 3:42 | faster than 5% |
| Run 8: | 6:36 | 5:48 | faster than 24% |
| Wall balls: | 5:11 | 4:16 | faster than 21% |
| Roxzone: | 7:55 | 6:30 | faster than 25% |
| Runs (8 km) | 47:56 | 44:29 | faster than 34% |
| Stations (8) | 33:24 | ||
| Finish | 1:28:58 | 1:17:43 | 586th of 733 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:47 | London 2025 · best of 3 | 2:55 |
| Sled pull | 4:47 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:19 | London 2025 · best of 3 | 6:46 |
| Row | 5:25 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:35 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:30 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:25 | London 2025 · best of 3 | 46:44 |
| Roxzone | 5:52 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Court1 race
- Neil Kellegher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Maki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Maki: faster than |
|---|---|
| Ski | 12% |
| Push | 47% |
| Pull | 42% |
| BBJ | 35% |
| Row | 46% |
| Carry | 45% |
| Lunges | 24% |
| Wall balls | 57% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maki beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maki's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maki: 49:28 running, 41:53 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Maki | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:17 |
| SkiErg | 5:34 | 5:04 |
| Run 2 | 5:31 | 5:08 |
| Sled push | 2:47 | 2:44 |
| Run 3 | 5:45 | 5:22 |
| Sled pull | 5:29 | 5:16 |
| Run 4 | 5:57 | 5:24 |
| Burpee broad jump | 7:19 | 6:30 |
| Run 5 | 6:06 | 5:34 |
| Row | 5:25 | 5:22 |
| Run 6 | 6:05 | 5:28 |
| Farmers carry | 2:27 | 2:21 |
| Run 7 | 6:07 | 5:30 |
| Sandbag lunges | 6:22 | 5:06 |
| Run 8 | 8:11 | 7:15 |
| Wall balls | 6:30 | 6:49 |
| Roxzone | 6:31 | 6:03 |
| Finish | 1:37:43 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
