NOR Maja Aspenes
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maja Aspenes at each race, oldest on the left; lower is faster.The best was 1:16:55 at Katowice (Feb 2026); Maja Aspenes was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:19:58 |
| Katowice | Feb 2026 | Open Women | 1:16:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Maja Aspenes at each race, oldest on the left; lower is faster.The best was 1:02:02 at Warsaw (Apr 2026); Maja Aspenes was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:10:40 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:02:02 |
| Oslo | Sep 2026 | Doubles Mixed | 1:07:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
148th of 976 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:57 | faster than 84% |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 4:32 | 5:20 | faster than 84% |
| Sled push: | 1:30 | 2:03 | faster than 98% |
| Run 3: | 4:51 | 5:32 | faster than 80% |
| Sled pull: | 2:18 | 3:27 | faster than 98% |
| Run 4: | 4:49 | 5:34 | faster than 81% |
| Burpee broad jump: | 2:03 | 3:29 | faster than 99% |
| Run 5: | 4:46 | 5:41 | faster than 85% |
| Row: | 4:00 | 4:38 | faster than 98% |
| Run 6: | 4:54 | 5:36 | faster than 80% |
| Farmers carry: | 1:15 | 1:44 | faster than 99% |
| Run 7: | 9:33 | 5:39 | faster than 1% |
| Sandbag lunges: | 2:46 | 3:46 | faster than 92% |
| Run 8: | 5:21 | 6:39 | faster than 91% |
| Wall balls: | 3:27 | 4:24 | faster than 96% |
| Roxzone: | 3:13 | 4:34 | faster than 93% |
| Runs (8 km) | 43:48 | 46:11 | faster than 62% |
| Stations (8) | 21:00 | ||
| Finish | 1:07:57 | 1:18:41 | 148th of 976 · faster than 84% |
85th of 155 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:38 | faster than 24% |
| SkiErg: | 4:38 | 4:46 | faster than 66% |
| Run 2: | 5:10 | 4:51 | faster than 35% |
| Sled push: | 3:11 | 3:16 | faster than 55% |
| Run 3: | 5:16 | 5:05 | faster than 42% |
| Sled pull: | 4:05 | 4:39 | faster than 75% |
| Run 4: | 5:19 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:01 | 4:34 | faster than 37% |
| Run 5: | 5:23 | 5:10 | faster than 40% |
| Row: | 4:46 | 5:01 | faster than 80% |
| Run 6: | 5:24 | 5:05 | faster than 38% |
| Farmers carry: | 1:56 | 2:05 | faster than 61% |
| Run 7: | 5:20 | 5:08 | faster than 41% |
| Sandbag lunges: | 4:14 | 4:29 | faster than 62% |
| Run 8: | 4:38 | 4:23 | faster than 39% |
| Wall balls: | 5:44 | 5:19 | faster than 38% |
| Roxzone: | 5:02 | 4:42 | faster than 39% |
| Runs (8 km) | 40:29 | 38:24 | faster than 43% |
| Stations (8) | 33:35 | ||
| Finish | 1:19:01 | 1:17:38 | 85th of 155 · faster than 45% |
82nd of 1,199 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:00:39: most time gained on row (0:32), most lost on the eight runs (3:49). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 76% |
| SkiErg: | 3:38 | 4:13 | faster than 99% |
| Run 2: | 4:51 | 5:44 | faster than 82% |
| Sled push: | 1:28 | 2:02 | faster than 98% |
| Run 3: | 4:59 | 5:59 | faster than 85% |
| Sled pull: | 2:25 | 3:23 | faster than 96% |
| Run 4: | 5:05 | 5:59 | faster than 81% |
| Burpee broad jump: | 2:06 | 3:28 | faster than 98% |
| Run 5: | 5:05 | 6:04 | faster than 83% |
| Row: | 3:46 | 4:43 | fastest in the field |
| Run 6: | 5:05 | 5:58 | faster than 82% |
| Farmers carry: | 1:19 | 1:37 | faster than 93% |
| Run 7: | 5:00 | 6:02 | faster than 85% |
| Sandbag lunges: | 2:19 | 3:45 | faster than 99% |
| Run 8: | 3:58 | 4:58 | faster than 87% |
| Wall balls: | 3:25 | 4:12 | faster than 96% |
| Roxzone: | 3:53 | 5:27 | faster than 92% |
| Runs (8 km) | 37:48 | 45:36 | faster than 84% |
| Stations (8) | 20:26 | ||
| Finish | 1:02:02 | 1:18:49 | 82nd of 1,199 · faster than 93% |
63rd of 486 Open Women (faster than 87%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:52 | faster than 73% |
| SkiErg: | 4:41 | 5:17 | faster than 96% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:00 | 2:35 | faster than 93% |
| Run 3: | 5:01 | 5:53 | faster than 85% |
| Sled pull: | 4:15 | 5:11 | faster than 85% |
| Run 4: | 5:00 | 5:53 | faster than 84% |
| Burpee broad jump: | 5:44 | 6:25 | faster than 63% |
| Run 5: | 5:10 | 6:08 | faster than 84% |
| Row: | 4:42 | 5:17 | faster than 95% |
| Run 6: | 5:06 | 5:55 | faster than 82% |
| Farmers carry: | 2:07 | 2:09 | faster than 54% |
| Run 7: | 4:59 | 5:55 | faster than 85% |
| Sandbag lunges: | 4:07 | 4:59 | faster than 80% |
| Run 8: | 5:22 | 6:33 | faster than 86% |
| Wall balls: | 4:43 | 6:11 | faster than 85% |
| Roxzone: | 3:53 | 5:22 | faster than 84% |
| Runs (8 km) | 40:49 | 47:58 | faster than 85% |
| Stations (8) | 32:19 | ||
| Finish | 1:16:55 | 1:31:54 | 63rd of 486 · faster than 87% |
211th of 1,044 Open Women (faster than 79%). Against the 33 who finished around 1:19:57: most time gained on sled pull (0:47), most lost on the eight runs (0:50). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:10 | faster than 72% |
| SkiErg: | 4:39 | 5:06 | faster than 92% |
| Run 2: | 4:42 | 5:15 | faster than 76% |
| Sled push: | 1:59 | 2:27 | faster than 87% |
| Run 3: | 4:54 | 5:28 | faster than 76% |
| Sled pull: | 3:50 | 5:14 | faster than 96% |
| Run 4: | 5:04 | 5:30 | faster than 71% |
| Burpee broad jump: | 5:45 | 6:33 | faster than 67% |
| Run 5: | 5:10 | 5:39 | faster than 71% |
| Row: | 4:45 | 5:16 | faster than 95% |
| Run 6: | 5:06 | 5:34 | faster than 70% |
| Farmers carry: | 1:53 | 2:03 | faster than 71% |
| Run 7: | 5:02 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 71% |
| Run 8: | 5:26 | 6:03 | faster than 74% |
| Wall balls: | 6:06 | 6:38 | faster than 60% |
| Roxzone: | 6:38 | 8:03 | faster than 85% |
| Runs (8 km) | 40:05 | 44:10 | faster than 73% |
| Stations (8) | 33:20 | ||
| Finish | 1:19:58 | 1:31:12 | 211th of 1,044 · faster than 79% |
169th of 829 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:47 | faster than 50% |
| SkiErg: | 3:39 | 4:07 | faster than 98% |
| Run 2: | 5:29 | 5:42 | faster than 60% |
| Sled push: | 1:23 | 1:53 | faster than 97% |
| Run 3: | 5:38 | 5:56 | faster than 63% |
| Sled pull: | 2:54 | 3:38 | faster than 89% |
| Run 4: | 5:41 | 5:59 | faster than 64% |
| Burpee broad jump: | 2:54 | 3:24 | faster than 75% |
| Run 5: | 5:36 | 6:06 | faster than 69% |
| Row: | 3:50 | 4:40 | fastest in the field |
| Run 6: | 5:39 | 6:00 | faster than 65% |
| Farmers carry: | 1:21 | 1:39 | faster than 93% |
| Run 7: | 5:50 | 6:02 | faster than 58% |
| Sandbag lunges: | 2:38 | 3:48 | faster than 96% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 4:08 | 4:23 | faster than 65% |
| Roxzone: | 4:49 | 6:07 | faster than 86% |
| Runs (8 km) | 43:09 | 46:03 | faster than 66% |
| Stations (8) | 22:47 | ||
| Finish | 1:10:40 | 1:20:31 | 169th of 829 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 1:59 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 3:50 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Katowice 2026 · best of 2 | 6:46 |
| Row | 4:42 | Katowice 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Katowice 2026 · best of 2 | 5:13 |
| Wall balls | 4:43 | Katowice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:05 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 3:53 | Katowice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Lindgren3 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Maja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Maja: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 85% |
| BBJ | 63% |
| Row | 96% |
| Carry | 54% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maja beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maja: 40:51 running, 32:19 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (5:44) and the shortest the sled push (2:00).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Maja | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:52 |
| SkiErg | 4:41 | 5:17 |
| Run 2 | 4:53 | 5:36 |
| Sled push | 2:00 | 2:35 |
| Run 3 | 5:01 | 5:53 |
| Sled pull | 4:15 | 5:11 |
| Run 4 | 5:00 | 5:53 |
| Burpee broad jump | 5:44 | 6:25 |
| Run 5 | 5:10 | 6:08 |
| Row | 4:42 | 5:17 |
| Run 6 | 5:06 | 5:55 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 4:59 | 5:55 |
| Sandbag lunges | 4:07 | 4:59 |
| Run 8 | 5:22 | 6:33 |
| Wall balls | 4:43 | 6:11 |
| Roxzone | 3:53 | 5:22 |
| Finish | 1:16:55 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
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