EGY Mahmoud Elzayat
11 HYROX results (8 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:09:00 (Dallas 2025) · Pro Men 1:18:57 (Dallas 2025) · Doubles Mixed 1:06:36 (Anaheim 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:48 faster (1:17:48 to 1:09:00).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:16:22 | top 11% 136/1,296 | 35:23 | 34:39 | 6:23 | splitsSkiErg4:41Sled push3:26Sled pull4:51Burpee broad jump5:12Row4:47Farmers carry1:56Sandbag lunges4:35Wall balls5:11Run 12:34Run 24:24Run 34:45Run 44:44Run 54:46Run 64:41Run 74:50Run 84:41Full report for this race → |
| Salt Lake City 2026 19 Sept 2026team: Sarah Gibson, Mahmoud Elzayatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:16 | top 23% 394/1,759 | 40:49 | 28:29 | 8:03 | splitsSkiErg4:25Sled push1:59Sled pull4:45Burpee broad jump2:52Row4:41Farmers carry1:48Sandbag lunges3:57Wall balls4:02Run 13:12Run 25:02Run 35:15Run 45:26Run 55:20Run 65:32Run 75:37Run 85:29Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:21:23 | 210th of 378 | 36:01 | 39:04 | 6:23 | splitsSkiErg4:39Sled push4:06Sled pull6:38Burpee broad jump4:19Row4:37Farmers carry2:14Sandbag lunges6:14Wall balls6:17Run 13:33Run 24:29Run 34:44Run 44:39Run 54:42Run 64:38Run 74:48Run 84:31Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:05 | top 10% 212/2,230 | 34:51 | 32:47 | 6:31 | splitsSkiErg4:35Sled push2:50Sled pull5:00Burpee broad jump4:22Row4:43Farmers carry2:09Sandbag lunges4:16Wall balls4:52Run 14:16Run 24:02Run 34:12Run 44:14Run 54:19Run 64:24Run 74:32Run 84:54Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Mahmoud Elzayat, Christina Salazarwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:36 | top 5% 59/1,395 | 35:24 | 26:37 | 4:38 | splitsSkiErg4:12Sled push2:03Sled pull4:04Burpee broad jump2:46Row4:43Farmers carry1:46Sandbag lunges3:26Wall balls3:37Run 14:09Run 24:10Run 34:21Run 44:20Run 54:23Run 64:19Run 74:24Run 85:22Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:25:04 | 146th of 265 | 35:50 | 44:11 | 5:08 | splitsSkiErg4:38Sled push4:56Sled pull11:03Burpee broad jump5:02Row4:49Farmers carry2:27Sandbag lunges5:19Wall balls5:57Run 14:04Run 23:58Run 34:16Run 44:26Run 54:33Run 64:24Run 74:28Run 85:45Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:18:57 | top 39% 124/320 | 36:05 | 39:06 | 3:46 | splitsSkiErg4:23Sled push3:51Sled pull8:43Burpee broad jump3:26Row4:43Farmers carry2:15Sandbag lunges5:18Wall balls6:27Run 14:35Run 24:11Run 34:20Run 44:28Run 54:36Run 64:35Run 74:35Run 84:45Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:09:00 | top 5% 99/2,075 | 35:35 | 29:46 | 3:43 | splitsSkiErg4:22Sled push2:34Sled pull4:36Burpee broad jump3:13Row4:44Farmers carry1:46Sandbag lunges4:10Wall balls4:21Run 14:40Run 24:14Run 34:26Run 44:25Run 54:31Run 64:26Run 74:30Run 84:27Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:08 | top 12% 116/1,006 | 36:48 | 31:21 | 5:04 | splitsSkiErg4:34Sled push2:38Sled pull5:54Burpee broad jump3:19Row4:46Farmers carry1:47Sandbag lunges4:05Wall balls4:18Run 14:16Run 24:21Run 34:35Run 44:38Run 54:47Run 64:26Run 74:51Run 85:00Full report for this race → |
| Houston 2025 15 Mar 2025team: Mahmoud Elzayat, Leslie Greerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:55 | top 23% 166/749 | 42:34 | 26:15 | 5:12 | splitsSkiErg4:20Sled push1:46Sled pull3:49Burpee broad jump2:15Row4:20Farmers carry1:54Sandbag lunges4:16Wall balls3:35Run 14:49Run 24:54Run 35:24Run 45:24Run 55:33Run 65:23Run 75:29Run 85:42Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:48 | top 16% 141/929 | 38:36 | 33:34 | 5:44 | splitsSkiErg4:35Sled push3:04Sled pull6:11Burpee broad jump4:30Row4:41Farmers carry1:48Sandbag lunges3:59Wall balls4:46Run 15:02Run 24:33Run 34:46Run 44:34Run 55:00Run 64:46Run 74:54Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahmoud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
