DEN Mads Sørensen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:32 (Copenhagen 2026) · Doubles Men 1:19:12 (Copenhagen 2025) · Doubles Mixed 1:20:14 (Copenhagen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Kathrine Jellesen, Mads Sørensenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:14 | 552nd of 1,039 | 48:43 | 25:16 | 6:20 | splitsSkiErg4:18Sled push1:49Sled pull3:05Burpee broad jump2:20Row4:27Farmers carry1:57Sandbag lunges3:24Wall balls3:56Run 18:47Run 25:22Run 35:34Run 45:44Run 55:39Run 65:43Run 75:50Run 86:08Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:19:32 | 216th of 365 | 37:54 | 35:38 | 6:06 | splitsSkiErg4:12Sled push3:01Sled pull5:29Burpee broad jump4:42Row4:14Farmers carry2:12Sandbag lunges4:42Wall balls7:06Run 16:19Run 24:02Run 34:24Run 44:32Run 54:40Run 64:23Run 74:22Run 85:15Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mads Sørensen, Thanh Cungwhat the whole field did → | Doubles Men · team 25-29 | 1:29:06 | 1012th of 1,191 | 44:02 | 26:55 | 18:14 | splitsSkiErg3:45Sled push1:47Sled pull2:55Burpee broad jump3:08Row4:28Farmers carry1:42Sandbag lunges4:11Wall balls4:59Run 17:46Run 25:59Run 37:38Run 47:51Run 57:36Run 64:31Run 7—Run 85:47Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thanh Cung, Mads Sørensenwhat the whole field did → | Doubles Men · team U29 | 1:19:12 | 565th of 736 | 43:20 | 26:06 | 9:52 | splitsSkiErg4:02Sled push1:45Sled pull2:54Burpee broad jump3:11Row4:36Farmers carry1:34Sandbag lunges3:53Wall balls4:11Run 15:35Run 24:52Run 35:16Run 45:22Run 55:35Run 65:06Run 75:02Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
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- Every session written for your weak station, not a generic plan
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