GBR Madison Moss
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Madison Moss at each race, oldest on the left; lower is faster.The best was 1:24:37 at Birmingham (Oct 2025); Madison Moss was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:28:54 |
| Birmingham | Oct 2025 | Open Women | 1:24:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Madison Moss at each race, oldest on the left; lower is faster.The best was 1:16:25 at London (Dec 2024); Madison Moss was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:21:17 |
| London | Dec 2024 | Doubles Mixed | 1:16:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
489th of 1,507 Doubles Women (faster than 67%). Against the 45 who finished around 1:18:01: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:55). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 66% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 6:00 | 6:14 | faster than 61% |
| Sled push: | 1:32 | 1:39 | faster than 72% |
| Run 3: | 6:33 | 6:33 | faster than 50% |
| Sled pull: | 3:16 | 3:57 | faster than 90% |
| Run 4: | 6:48 | 6:38 | faster than 42% |
| Burpee broad jump: | 2:54 | 4:21 | faster than 96% |
| Run 5: | 6:45 | 6:45 | faster than 50% |
| Row: | 5:01 | 5:11 | faster than 69% |
| Run 6: | 6:59 | 6:43 | faster than 39% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 7:21 | 6:44 | faster than 28% |
| Sandbag lunges: | 2:49 | 3:38 | faster than 93% |
| Run 8: | 4:44 | 4:37 | faster than 45% |
| Wall balls: | 3:30 | 4:30 | faster than 98% |
| Roxzone: | 4:29 | 4:56 | faster than 66% |
| Runs (8 km) | 48:47 | 48:09 | faster than 45% |
| Stations (8) | 25:36 | ||
| Finish | 1:18:47 | 1:23:19 | 489th of 1,507 · faster than 67% |
502nd of 1,957 Open Women (faster than 74%). Against the 58 who finished around 1:24:20: most time gained on wall balls (0:47), most lost on sled pull (1:51). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:04 | faster than 88% |
| SkiErg: | 5:32 | 5:13 | faster than 22% |
| Run 2: | 4:36 | 5:15 | faster than 81% |
| Sled push: | 2:42 | 3:00 | faster than 67% |
| Run 3: | 5:00 | 5:32 | faster than 74% |
| Sled pull: | 7:21 | 5:58 | faster than 18% |
| Run 4: | 5:16 | 5:35 | faster than 63% |
| Burpee broad jump: | 5:21 | 6:47 | faster than 80% |
| Run 5: | 5:19 | 5:45 | faster than 68% |
| Row: | 6:03 | 5:27 | faster than 13% |
| Run 6: | 4:58 | 5:35 | faster than 78% |
| Farmers carry: | 2:31 | 2:17 | faster than 34% |
| Run 7: | 5:03 | 5:36 | faster than 74% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 89% |
| Run 8: | 5:01 | 5:48 | faster than 80% |
| Wall balls: | 5:07 | 6:43 | faster than 85% |
| Roxzone: | 6:04 | 7:18 | faster than 80% |
| Runs (8 km) | 40:13 | 45:20 | faster than 78% |
| Stations (8) | 38:26 | ||
| Finish | 1:24:37 | 1:33:26 | 502nd of 1,957 · faster than 74% |
339th of 791 Open Women (faster than 57%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:53 | faster than 63% |
| SkiErg: | 5:44 | 5:06 | faster than 5% |
| Run 2: | 5:05 | 5:20 | faster than 66% |
| Sled push: | 3:21 | 2:56 | faster than 25% |
| Run 3: | 5:20 | 5:38 | faster than 68% |
| Sled pull: | 5:50 | 5:30 | faster than 42% |
| Run 4: | 5:18 | 5:43 | faster than 71% |
| Burpee broad jump: | 5:54 | 6:28 | faster than 62% |
| Run 5: | 5:23 | 5:52 | faster than 73% |
| Row: | 6:27 | 5:34 | faster than 7% |
| Run 6: | 5:27 | 5:44 | faster than 63% |
| Farmers carry: | 2:36 | 2:17 | faster than 29% |
| Run 7: | 5:31 | 5:44 | faster than 58% |
| Sandbag lunges: | 4:34 | 4:54 | faster than 63% |
| Run 8: | 5:30 | 6:01 | faster than 70% |
| Wall balls: | 6:31 | 6:07 | faster than 41% |
| Roxzone: | 5:52 | 6:55 | faster than 74% |
| Runs (8 km) | 42:10 | 45:08 | faster than 69% |
| Stations (8) | 40:57 | ||
| Finish | 1:28:54 | 1:31:15 | 339th of 791 · faster than 57% |
465th of 1,316 Doubles Mixed (faster than 64%). Against the 40 who finished around 1:16:20: most time gained on the eight runs (2:09), most lost on wall balls (1:14). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:34 | faster than 68% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 4:34 | 4:51 | faster than 68% |
| Sled push: | 1:47 | 2:12 | faster than 91% |
| Run 3: | 4:44 | 5:06 | faster than 71% |
| Sled pull: | 4:24 | 4:08 | faster than 37% |
| Run 4: | 4:40 | 5:10 | faster than 77% |
| Burpee broad jump: | 3:32 | 3:43 | faster than 58% |
| Run 5: | 4:47 | 5:18 | faster than 77% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 4:46 | 5:15 | faster than 75% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 4:43 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:08 | 3:54 | faster than 39% |
| Run 8: | 4:57 | 5:40 | faster than 81% |
| Wall balls: | 5:26 | 4:25 | faster than 19% |
| Roxzone: | 6:47 | 7:46 | faster than 75% |
| Runs (8 km) | 39:17 | 43:15 | faster than 77% |
| Stations (8) | 30:25 | ||
| Finish | 1:16:25 | 1:20:28 | 465th of 1,316 · faster than 64% |
255th of 410 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:57 | faster than 35% |
| SkiErg: | 4:18 | 4:05 | faster than 21% |
| Run 2: | 5:33 | 5:28 | faster than 45% |
| Sled push: | 1:34 | 1:46 | faster than 80% |
| Run 3: | 5:25 | 5:39 | faster than 62% |
| Sled pull: | 3:22 | 3:27 | faster than 56% |
| Run 4: | 5:26 | 5:41 | faster than 61% |
| Burpee broad jump: | 3:04 | 3:14 | faster than 58% |
| Run 5: | 5:28 | 5:49 | faster than 64% |
| Row: | 4:25 | 4:33 | faster than 65% |
| Run 6: | 5:32 | 5:44 | faster than 59% |
| Farmers carry: | 1:32 | 1:39 | faster than 73% |
| Run 7: | 5:32 | 5:47 | faster than 62% |
| Sandbag lunges: | 4:47 | 3:46 | faster than 18% |
| Run 8: | 5:54 | 6:02 | faster than 54% |
| Wall balls: | 10:26 | 4:15 | faster than 0% |
| Roxzone: | 4:57 | 5:26 | faster than 66% |
| Runs (8 km) | 42:57 | 44:03 | faster than 59% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:17 | 1:17:24 | 255th of 410 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Madison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:50 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 6:03 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 5:07 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:13 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 5:52 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Madison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Schneiderman2 races
- Ebony Fraughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Madison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Madison: faster than |
|---|---|
| Ski | 23% |
| Push | 67% |
| Pull | 18% |
| BBJ | 80% |
| Row | 13% |
| Carry | 34% |
| Lunges | 89% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Madison beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Madison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Madison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Madison: 40:18 running, 38:26 at the stations and 6:04 in the roxzone; the longest station was the sled pull (7:21).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Madison | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:04 |
| SkiErg | 5:32 | 5:13 |
| Run 2 | 4:36 | 5:15 |
| Sled push | 2:42 | 3:00 |
| Run 3 | 5:00 | 5:32 |
| Sled pull | 7:21 | 5:58 |
| Run 4 | 5:16 | 5:35 |
| Burpee broad jump | 5:21 | 6:47 |
| Run 5 | 5:19 | 5:45 |
| Row | 6:03 | 5:27 |
| Run 6 | 4:58 | 5:35 |
| Farmers carry | 2:31 | 2:17 |
| Run 7 | 5:03 | 5:36 |
| Sandbag lunges | 3:49 | 5:04 |
| Run 8 | 5:01 | 5:48 |
| Wall balls | 5:07 | 6:43 |
| Roxzone | 6:04 | 7:18 |
| Finish | 1:24:37 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
