AUS Maddison McGrath
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maddison McGrath at each race, oldest on the left; lower is faster.The best was 1:15:15 at Sydney (Jul 2026); Maddison McGrath was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:15:49 |
| Melbourne | Dec 2025 | Open Women | 1:15:45 |
| Sydney | Jul 2026 | Open Women | 1:15:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:34 faster (1:15:49 to 1:15:15).
6 results at 4 races
199th of 2,043 Open Women (faster than 90%). Against the 62 who finished around 1:15:29: most time gained on sled pull (0:19), most lost on farmers carry (0:33). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:34 | faster than 79% |
| SkiErg: | 4:41 | 5:05 | faster than 89% |
| Run 2: | 4:21 | 4:58 | faster than 81% |
| Sled push: | 1:49 | 2:25 | faster than 93% |
| Run 3: | 4:24 | 5:11 | faster than 87% |
| Sled pull: | 3:47 | 5:06 | faster than 94% |
| Run 4: | 4:23 | 5:16 | faster than 88% |
| Burpee broad jump: | 5:07 | 6:55 | faster than 86% |
| Run 5: | 4:28 | 5:26 | faster than 90% |
| Row: | 4:48 | 5:19 | faster than 93% |
| Run 6: | 4:29 | 5:20 | faster than 87% |
| Farmers carry: | 2:18 | 2:04 | faster than 32% |
| Run 7: | 4:33 | 5:19 | faster than 82% |
| Sandbag lunges: | 3:45 | 5:13 | faster than 91% |
| Run 8: | 6:24 | 7:36 | faster than 84% |
| Wall balls: | 4:45 | 6:23 | faster than 85% |
| Roxzone: | 7:21 | 9:16 | faster than 91% |
| Runs (8 km) | 36:58 | 43:49 | faster than 86% |
| Stations (8) | 31:00 | ||
| Finish | 1:15:15 | 1:32:18 | 199th of 2,043 · faster than 90% |
1,891st of 2,979 Doubles Mixed (faster than 36%). Against the 89 who finished around 1:25:34: most time gained on the eight runs (0:20), most lost on sled pull (0:26). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:35 | faster than 60% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:53 | 4:54 | faster than 51% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 5:38 | 5:07 | faster than 29% |
| Sled pull: | 4:12 | 3:33 | faster than 23% |
| Run 4: | 5:49 | 5:09 | faster than 24% |
| Burpee broad jump: | 4:00 | 3:34 | faster than 32% |
| Run 5: | 5:57 | 5:18 | faster than 26% |
| Row: | 4:54 | 4:38 | faster than 26% |
| Run 6: | 5:50 | 5:14 | faster than 28% |
| Farmers carry: | 2:06 | 1:42 | faster than 12% |
| Run 7: | 5:41 | 5:17 | faster than 34% |
| Sandbag lunges: | 4:20 | 4:07 | faster than 42% |
| Run 8: | 7:39 | 7:22 | faster than 43% |
| Wall balls: | 4:48 | 4:29 | faster than 37% |
| Roxzone: | 9:12 | 8:41 | faster than 39% |
| Runs (8 km) | 45:47 | 43:02 | faster than 35% |
| Stations (8) | 30:11 | ||
| Finish | 1:25:03 | 1:20:06 | 1891st of 2,979 · faster than 36% |
186th of 1,666 Open Women (faster than 88%). Against the 51 who finished around 1:15:19: most time gained on sled pull (0:22), most lost on the eight runs (0:51). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:00 | faster than 73% |
| SkiErg: | 4:44 | 5:04 | faster than 86% |
| Run 2: | 4:40 | 5:14 | faster than 77% |
| Sled push: | 2:10 | 2:31 | faster than 75% |
| Run 3: | 4:51 | 5:25 | faster than 78% |
| Sled pull: | 3:58 | 5:30 | faster than 95% |
| Run 4: | 4:42 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:52 | 6:12 | faster than 81% |
| Run 5: | 4:46 | 5:39 | faster than 85% |
| Row: | 4:49 | 5:19 | faster than 92% |
| Run 6: | 4:49 | 5:38 | faster than 82% |
| Farmers carry: | 2:18 | 2:10 | faster than 36% |
| Run 7: | 4:39 | 5:33 | faster than 87% |
| Sandbag lunges: | 3:26 | 4:56 | faster than 94% |
| Run 8: | 5:30 | 6:37 | faster than 85% |
| Wall balls: | 5:06 | 5:57 | faster than 71% |
| Roxzone: | 7:51 | 9:51 | faster than 90% |
| Runs (8 km) | 36:37 | 42:42 | faster than 84% |
| Stations (8) | 31:23 | ||
| Finish | 1:15:45 | 1:30:38 | 186th of 1,666 · faster than 88% |
135th of 1,507 Open Women (faster than 91%). Against the 45 who finished around 1:16:16: most time gained on sled pull (0:24), most lost on farmers carry (0:47). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 59% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 4:16 | 4:54 | faster than 84% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 4:26 | 5:08 | faster than 87% |
| Sled pull: | 4:15 | 5:40 | faster than 93% |
| Run 4: | 4:26 | 5:15 | faster than 89% |
| Burpee broad jump: | 5:11 | 6:37 | faster than 83% |
| Run 5: | 4:26 | 5:25 | faster than 92% |
| Row: | 4:45 | 5:18 | faster than 96% |
| Run 6: | 4:35 | 5:18 | faster than 83% |
| Farmers carry: | 2:48 | 2:17 | faster than 16% |
| Run 7: | 4:26 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:50 | 5:07 | faster than 90% |
| Run 8: | 5:54 | 7:23 | faster than 91% |
| Wall balls: | 4:33 | 6:18 | faster than 88% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 36:50 | 43:18 | faster than 86% |
| Stations (8) | 31:56 | ||
| Finish | 1:15:49 | 1:31:22 | 135th of 1,507 · faster than 91% |
306th of 563 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:33 | faster than 16% |
| SkiErg: | 4:32 | 4:42 | faster than 73% |
| Run 2: | 6:05 | 5:51 | faster than 34% |
| Sled push: | 1:28 | 1:34 | faster than 70% |
| Run 3: | 6:15 | 6:12 | faster than 46% |
| Sled pull: | 3:53 | 4:13 | faster than 68% |
| Run 4: | 6:20 | 6:14 | faster than 45% |
| Burpee broad jump: | 3:53 | 3:52 | faster than 49% |
| Run 5: | 6:44 | 6:24 | faster than 35% |
| Row: | 4:48 | 4:57 | faster than 71% |
| Run 6: | 6:42 | 6:19 | faster than 31% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 6:43 | 6:21 | faster than 33% |
| Sandbag lunges: | 3:41 | 3:30 | faster than 40% |
| Run 8: | 7:49 | 7:20 | faster than 33% |
| Wall balls: | 3:07 | 3:09 | faster than 54% |
| Roxzone: | 5:29 | 5:45 | faster than 58% |
| Runs (8 km) | 51:34 | 49:20 | faster than 35% |
| Stations (8) | 27:04 | ||
| Finish | 1:24:02 | 1:23:05 | 306th of 563 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Maddison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 1:49 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 3:47 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:52 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:45 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 4:33 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:37 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:21 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maddison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Brittany Cox1 race
- Brooke Walmsley1 race
- Joanne Truong1 race
- Krystal Truong1 race
- Lachlan Simms1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Maddison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Maddison: faster than |
|---|---|
| Ski | 90% |
| Push | 93% |
| Pull | 94% |
| BBJ | 86% |
| Row | 93% |
| Carry | 32% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maddison beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maddison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maddison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maddison: 37:01 running, 31:00 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (5:07) and the shortest the sled push (1:49).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Maddison | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:34 |
| SkiErg | 4:41 | 5:05 |
| Run 2 | 4:21 | 4:58 |
| Sled push | 1:49 | 2:25 |
| Run 3 | 4:24 | 5:11 |
| Sled pull | 3:47 | 5:06 |
| Run 4 | 4:23 | 5:16 |
| Burpee broad jump | 5:07 | 6:55 |
| Run 5 | 4:28 | 5:26 |
| Row | 4:48 | 5:19 |
| Run 6 | 4:29 | 5:20 |
| Farmers carry | 2:18 | 2:04 |
| Run 7 | 4:33 | 5:19 |
| Sandbag lunges | 3:45 | 5:13 |
| Run 8 | 6:24 | 7:36 |
| Wall balls | 4:45 | 6:23 |
| Roxzone | 7:21 | 9:16 |
| Finish | 1:15:15 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
