AUS Maddison Flinn
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:17:07 (Sydney Jul 2026) · Doubles Mixed 1:03:28 (Sydney Jul 2026) · Doubles Women 1:15:44 (Brisbane 2025).
Two results in one division at the same race (Open Women at Sydney Jul 2026): either two athletes called Maddison Flinn, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Women · 16-24 | 1:17:45 | top 15% 296/2,043 | 36:29 | 33:25 | 7:54 | splitsSkiErg5:22Sled push1:53Sled pull4:39Burpee broad jump5:37Row5:11Farmers carry1:43Sandbag lunges4:34Wall balls4:26Run 14:06Run 24:24Run 34:34Run 44:25Run 54:36Run 64:21Run 74:16Run 85:50Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Mark McCabe, Maddison Flinnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:28 | top 5% 145/2,979 | 32:51 | 24:15 | 6:26 | splitsSkiErg4:13Sled push1:32Sled pull3:08Burpee broad jump2:44Row4:16Farmers carry1:07Sandbag lunges3:36Wall balls3:39Run 13:33Run 23:44Run 34:06Run 44:05Run 54:03Run 63:57Run 74:10Run 85:18Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:17:07 | top 14% 266/2,043 | 36:10 | 33:32 | 7:30 | splitsSkiErg5:16Sled push1:53Sled pull4:30Burpee broad jump6:00Row5:08Farmers carry1:50Sandbag lunges4:19Wall balls4:36Run 14:21Run 24:16Run 34:17Run 44:22Run 54:25Run 64:21Run 74:13Run 85:59Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Women · 16-24 | 1:23:43 | top 40% 142/357 | 38:13 | 38:27 | 7:07 | splitsSkiErg5:14Sled push3:09Sled pull5:16Burpee broad jump5:48Row5:16Farmers carry2:15Sandbag lunges4:35Wall balls6:54Run 13:48Run 24:36Run 35:05Run 44:55Run 54:56Run 64:56Run 74:51Run 85:07Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:24:17 | top 33% 544/1,666 | 39:11 | 37:13 | 7:57 | splitsSkiErg5:24Sled push2:43Sled pull5:20Burpee broad jump5:19Row5:34Farmers carry3:19Sandbag lunges4:54Wall balls4:40Run 12:56Run 25:04Run 35:11Run 45:07Run 55:08Run 65:09Run 74:57Run 85:43Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 16-24 | 1:34:16 | 842nd of 1,507 | 42:00 | 41:40 | 10:36 | splitsSkiErg5:27Sled push2:12Sled pull6:43Burpee broad jump7:32Row5:31Farmers carry2:44Sandbag lunges5:42Wall balls5:49Run 14:41Run 24:45Run 35:08Run 45:17Run 55:18Run 64:51Run 75:06Run 86:54Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Maddison Flinn, Kaelyn Dorroughwhat the whole field did → | Doubles Women · team U29 | 1:15:44 | top 16% 162/1,057 | 42:45 | 25:29 | 7:33 | splitsSkiErg4:32Sled push1:17Sled pull3:28Burpee broad jump3:22Row4:56Farmers carry1:35Sandbag lunges2:40Wall balls3:39Run 13:33Run 25:35Run 35:34Run 45:38Run 55:40Run 65:43Run 75:34Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Maddison Flinn, Craig Flinnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:11 | 1034th of 1,264 | 47:04 | 36:15 | 9:57 | splitsSkiErg4:30Sled push2:09Sled pull7:13Burpee broad jump4:46Row5:32Farmers carry1:59Sandbag lunges5:15Wall balls4:51Run 13:10Run 25:19Run 35:16Run 47:17Run 55:47Run 66:57Run 76:18Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maddison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:07.
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- Every session written for your weak station, not a generic plan
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