Maddison Biggs
14 HYROX races over 3 seasons: 4 solo, 10 in a team with 5 partners. 2 wins and 7 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maddison Biggs at each race, oldest on the left; lower is faster.The best was 1:05:42 at Brisbane (Apr 2026); Maddison Biggs was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Women | 1:11:02 |
| Brisbane | Apr 2026 | Pro Women | 1:05:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Maddison Biggs at each race, oldest on the left; lower is faster.The best was 1:04:00 at Melbourne (Dec 2025); Maddison Biggs was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:11:59 |
| Melbourne | Dec 2025 | Open Women | 1:04:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Maddison Biggs at each race, oldest on the left; lower is faster.The best was 55:38 at Sydney (Jul 2025); Maddison Biggs was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 59:24 |
| Brisbane | Aug 2024 | Doubles Mixed | 57:45 |
| Brisbane | Mar 2025 | Doubles Mixed | 58:20 |
| Sydney | Jul 2025 | Doubles Mixed | 55:38 |
| Singapore | Apr 2026 | Doubles Mixed | 57:00 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Maddison Biggs at each race, oldest on the left; lower is faster.The best was 59:49 at Perth (Aug 2026); Maddison Biggs was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:01:01 |
| Perth | Aug 2026 | Pro Doubles Women | 59:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 10 races
1st of 77 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:52 | faster than 98% |
| SkiErg: | 4:05 | 4:19 | faster than 88% |
| Run 2: | 3:52 | 5:03 | fastest in the field |
| Sled push: | 2:07 | 2:19 | faster than 76% |
| Run 3: | 4:23 | 5:32 | faster than 96% |
| Sled pull: | 3:35 | 4:09 | faster than 84% |
| Run 4: | 4:21 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:46 | 3:16 | faster than 81% |
| Run 5: | 4:16 | 5:34 | fastest in the field |
| Row: | 4:33 | 4:50 | faster than 84% |
| Run 6: | 4:15 | 5:36 | faster than 98% |
| Farmers carry: | 1:57 | 2:18 | faster than 94% |
| Run 7: | 3:51 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:55 | 4:04 | faster than 92% |
| Run 8: | 3:31 | 4:43 | fastest in the field |
| Wall balls: | 3:18 | 3:51 | faster than 98% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 31:26 | 40:38 | faster than 98% |
| Stations (8) | 25:16 | ||
| Finish | 59:49 | 1:15:26 | 1st of 77 · fastest in the field |
5th of 270 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:15 | faster than 94% |
| SkiErg: | 4:34 | 4:51 | faster than 83% |
| Run 2: | 3:54 | 4:50 | faster than 93% |
| Sled push: | 3:08 | 4:14 | faster than 91% |
| Run 3: | 4:02 | 5:12 | faster than 96% |
| Sled pull: | 4:09 | 6:12 | faster than 98% |
| Run 4: | 4:01 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:26 | 5:31 | fastest in the field |
| Run 5: | 4:00 | 5:13 | faster than 97% |
| Row: | 4:35 | 5:04 | faster than 94% |
| Run 6: | 4:01 | 5:08 | faster than 95% |
| Farmers carry: | 1:44 | 2:34 | faster than 95% |
| Run 7: | 3:58 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:08 | faster than 87% |
| Run 8: | 3:59 | 5:18 | faster than 97% |
| Wall balls: | 4:09 | 6:43 | faster than 94% |
| Roxzone: | 4:55 | 7:38 | faster than 98% |
| Runs (8 km) | 31:23 | 40:02 | faster than 97% |
| Stations (8) | 29:29 | ||
| Finish | 1:05:42 | 1:29:33 | 5th of 270 · faster than 98% |
2nd of 1,809 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 5:08 | fastest in the field |
| SkiErg: | 4:02 | 4:36 | fastest in the field |
| Run 2: | 3:35 | 5:45 | fastest in the field |
| Sled push: | 1:28 | 1:42 | faster than 83% |
| Run 3: | 3:46 | 6:04 | fastest in the field |
| Sled pull: | 2:42 | 3:59 | fastest in the field |
| Run 4: | 3:47 | 6:06 | fastest in the field |
| Burpee broad jump: | 2:30 | 4:07 | fastest in the field |
| Run 5: | 3:50 | 6:09 | fastest in the field |
| Row: | 4:24 | 5:01 | faster than 98% |
| Run 6: | 3:42 | 6:08 | fastest in the field |
| Farmers carry: | 1:19 | 1:49 | faster than 99% |
| Run 7: | 3:48 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:35 | faster than 97% |
| Run 8: | 3:43 | 6:04 | fastest in the field |
| Wall balls: | 3:09 | 4:16 | fastest in the field |
| Roxzone: | 4:16 | 8:15 | fastest in the field |
| Runs (8 km) | 29:27 | 47:32 | fastest in the field |
| Stations (8) | 21:50 | ||
| Finish | 55:28 | 1:25:09 | 2nd of 1,809 · fastest in the field |
4th of 49 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:43 | faster than 95% |
| SkiErg: | 4:38 | 5:13 | faster than 87% |
| Run 2: | 4:02 | 5:18 | faster than 95% |
| Sled push: | 4:06 | 5:41 | faster than 85% |
| Run 3: | 4:15 | 5:34 | faster than 93% |
| Sled pull: | 4:25 | 6:39 | faster than 93% |
| Run 4: | 4:21 | 5:45 | faster than 95% |
| Burpee broad jump: | 4:12 | 5:13 | faster than 83% |
| Run 5: | 4:24 | 5:53 | faster than 95% |
| Row: | 4:44 | 5:31 | faster than 93% |
| Run 6: | 4:14 | 5:48 | faster than 97% |
| Farmers carry: | 2:17 | 3:26 | faster than 87% |
| Run 7: | 4:16 | 5:55 | faster than 95% |
| Sandbag lunges: | 4:18 | 6:21 | faster than 89% |
| Run 8: | 4:20 | 6:11 | faster than 95% |
| Wall balls: | 4:56 | 8:12 | faster than 95% |
| Roxzone: | 4:41 | 7:53 | faster than 97% |
| Runs (8 km) | 32:50 | 44:33 | faster than 95% |
| Stations (8) | 33:36 | ||
| Finish | 1:11:02 | 1:42:56 | 4th of 49 · faster than 93% |
2nd of 1,072 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 4:40 | fastest in the field |
| SkiErg: | 3:51 | 4:38 | fastest in the field |
| Run 2: | 3:43 | 6:18 | fastest in the field |
| Sled push: | 1:49 | 3:08 | fastest in the field |
| Run 3: | 3:56 | 6:40 | fastest in the field |
| Sled pull: | 2:30 | 4:48 | faster than 98% |
| Run 4: | 3:54 | 6:43 | fastest in the field |
| Burpee broad jump: | 2:14 | 4:01 | faster than 98% |
| Run 5: | 3:55 | 6:55 | fastest in the field |
| Row: | 4:08 | 5:14 | faster than 99% |
| Run 6: | 3:56 | 6:50 | fastest in the field |
| Farmers carry: | 1:35 | 2:08 | faster than 96% |
| Run 7: | 3:58 | 6:56 | fastest in the field |
| Sandbag lunges: | 2:49 | 4:52 | faster than 98% |
| Run 8: | 4:02 | 7:11 | fastest in the field |
| Wall balls: | 3:36 | 5:53 | faster than 99% |
| Roxzone: | 4:21 | 9:30 | fastest in the field |
| Runs (8 km) | 30:11 | 52:30 | fastest in the field |
| Stations (8) | 22:32 | ||
| Finish | 57:00 | 1:37:54 | 2nd of 1,072 · fastest in the field |
5th of 1,666 Open Women (the fastest).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:10 | 3:00 | faster than 98% |
| SkiErg: | 4:45 | 5:04 | faster than 84% |
| Run 2: | 3:44 | 5:14 | fastest in the field |
| Sled push: | 2:00 | 2:31 | faster than 86% |
| Run 3: | 3:55 | 5:25 | faster than 99% |
| Sled pull: | 3:56 | 5:30 | faster than 96% |
| Run 4: | 3:56 | 5:30 | faster than 99% |
| Burpee broad jump: | 3:58 | 6:12 | faster than 95% |
| Run 5: | 4:02 | 5:39 | fastest in the field |
| Row: | 4:45 | 5:19 | faster than 95% |
| Run 6: | 3:58 | 5:38 | fastest in the field |
| Farmers carry: | 1:34 | 2:10 | faster than 98% |
| Run 7: | 3:56 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:56 | faster than 98% |
| Run 8: | 4:40 | 6:37 | faster than 98% |
| Wall balls: | 3:22 | 5:57 | fastest in the field |
| Roxzone: | 6:26 | 9:51 | fastest in the field |
| Runs (8 km) | 30:17 | 42:42 | faster than 99% |
| Stations (8) | 27:21 | ||
| Finish | 1:04:00 | 1:30:38 | 5th of 1,666 · fastest in the field |
1st of 1,718 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:36 | faster than 98% |
| SkiErg: | 3:49 | 4:09 | faster than 93% |
| Run 2: | 3:30 | 4:51 | fastest in the field |
| Sled push: | 1:21 | 1:44 | faster than 96% |
| Run 3: | 3:33 | 5:05 | fastest in the field |
| Sled pull: | 2:36 | 3:53 | faster than 99% |
| Run 4: | 3:31 | 5:10 | fastest in the field |
| Burpee broad jump: | 2:10 | 3:39 | fastest in the field |
| Run 5: | 3:29 | 5:18 | fastest in the field |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 3:28 | 5:15 | fastest in the field |
| Farmers carry: | 1:31 | 1:54 | faster than 95% |
| Run 7: | 3:29 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:31 | 4:09 | fastest in the field |
| Run 8: | 4:37 | 7:14 | fastest in the field |
| Wall balls: | 3:19 | 4:28 | faster than 99% |
| Roxzone: | 5:26 | 8:58 | fastest in the field |
| Runs (8 km) | 28:54 | 42:54 | fastest in the field |
| Stations (8) | 21:22 | ||
| Finish | 55:38 | 1:20:42 | 1st of 1,718 · fastest in the field |
17th of 886 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:18 | 3:04 | faster than 95% |
| SkiErg: | 3:53 | 4:04 | faster than 83% |
| Run 2: | 4:01 | 5:26 | faster than 97% |
| Sled push: | 1:27 | 1:52 | faster than 93% |
| Run 3: | 4:13 | 5:48 | faster than 97% |
| Sled pull: | 2:50 | 3:27 | faster than 87% |
| Run 4: | 4:11 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:15 | faster than 94% |
| Run 5: | 4:18 | 5:58 | faster than 97% |
| Row: | 4:03 | 4:35 | faster than 96% |
| Run 6: | 4:16 | 5:54 | faster than 97% |
| Farmers carry: | 1:28 | 1:46 | faster than 93% |
| Run 7: | 4:15 | 5:52 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:44 | faster than 96% |
| Run 8: | 4:19 | 5:57 | faster than 97% |
| Wall balls: | 3:29 | 3:57 | faster than 87% |
| Roxzone: | 4:24 | 6:53 | faster than 99% |
| Runs (8 km) | 31:48 | 43:54 | faster than 97% |
| Stations (8) | 22:13 | ||
| Finish | 58:20 | 1:17:43 | 17th of 886 · faster than 98% |
2nd of 341 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:54 | fastest in the field |
| SkiErg: | 3:48 | 4:06 | faster than 90% |
| Run 2: | 3:46 | 5:25 | fastest in the field |
| Sled push: | 1:28 | 1:49 | faster than 90% |
| Run 3: | 4:01 | 5:44 | fastest in the field |
| Sled pull: | 3:05 | 3:44 | faster than 84% |
| Run 4: | 4:03 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:46 | 3:15 | faster than 78% |
| Run 5: | 4:07 | 6:01 | faster than 99% |
| Row: | 3:59 | 4:34 | faster than 95% |
| Run 6: | 4:10 | 6:13 | fastest in the field |
| Farmers carry: | 1:30 | 1:54 | faster than 92% |
| Run 7: | 4:15 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:59 | faster than 97% |
| Run 8: | 4:19 | 6:25 | faster than 99% |
| Wall balls: | 3:35 | 4:14 | faster than 91% |
| Roxzone: | 3:42 | 6:14 | fastest in the field |
| Runs (8 km) | 31:18 | 45:52 | fastest in the field |
| Stations (8) | 22:49 | ||
| Finish | 57:45 | 1:20:38 | 2nd of 341 · fastest in the field |
54th of 1,536 Open Women (faster than 96%). Against the 47 who finished around 1:13:47: most time gained on the eight runs (2:33), most lost on wall balls (0:46). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:14 | 3:36 | fastest in the field |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 4:07 | 5:26 | faster than 98% |
| Sled push: | 1:59 | 2:19 | faster than 74% |
| Run 3: | 4:17 | 5:42 | fastest in the field |
| Sled pull: | 5:35 | 6:11 | faster than 65% |
| Run 4: | 4:27 | 5:48 | faster than 97% |
| Burpee broad jump: | 4:43 | 6:10 | faster than 85% |
| Run 5: | 4:37 | 5:58 | faster than 97% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 4:25 | 5:54 | faster than 98% |
| Farmers carry: | 1:48 | 2:10 | faster than 90% |
| Run 7: | 4:29 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:02 | faster than 93% |
| Run 8: | 5:10 | 6:38 | faster than 93% |
| Wall balls: | 4:34 | 5:07 | faster than 62% |
| Roxzone: | 6:15 | 8:36 | faster than 90% |
| Runs (8 km) | 33:43 | 45:40 | faster than 98% |
| Stations (8) | 32:04 | ||
| Finish | 1:11:59 | 1:32:15 | 54th of 1,536 · faster than 96% |
16th of 1,264 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:32 | faster than 45% |
| SkiErg: | 3:45 | 4:08 | faster than 95% |
| Run 2: | 4:00 | 5:24 | faster than 98% |
| Sled push: | 1:28 | 1:43 | faster than 82% |
| Run 3: | 4:09 | 5:38 | faster than 98% |
| Sled pull: | 3:23 | 3:51 | faster than 73% |
| Run 4: | 4:09 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:22 | 3:15 | faster than 90% |
| Run 5: | 4:09 | 5:48 | faster than 99% |
| Row: | 4:09 | 4:42 | faster than 95% |
| Run 6: | 4:04 | 5:47 | faster than 99% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:02 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:55 | faster than 95% |
| Run 8: | 4:09 | 6:19 | fastest in the field |
| Wall balls: | 3:18 | 4:08 | faster than 97% |
| Roxzone: | 4:11 | 8:06 | fastest in the field |
| Runs (8 km) | 32:34 | 44:42 | faster than 97% |
| Stations (8) | 22:42 | ||
| Finish | 59:24 | 1:20:57 | 16th of 1,264 · faster than 98% |
2nd of 60 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:14 | 2:41 | faster than 93% |
| SkiErg: | 4:16 | 4:13 | faster than 38% |
| Run 2: | 3:45 | 4:45 | fastest in the field |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 3:58 | 5:03 | fastest in the field |
| Sled pull: | 3:31 | 4:33 | faster than 89% |
| Run 4: | 3:58 | 5:05 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:06 | faster than 92% |
| Run 5: | 3:57 | 5:11 | fastest in the field |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 4:03 | 5:08 | fastest in the field |
| Farmers carry: | 1:46 | 1:50 | faster than 61% |
| Run 7: | 4:01 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:07 | 3:48 | faster than 89% |
| Run 8: | 4:37 | 5:38 | faster than 98% |
| Wall balls: | 3:22 | 3:50 | faster than 94% |
| Roxzone: | 5:42 | 7:24 | faster than 91% |
| Runs (8 km) | 30:29 | 39:24 | fastest in the field |
| Stations (8) | 24:53 | ||
| Finish | 1:01:01 | 1:15:09 | 2nd of 60 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Maddison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Brisbane 2026 · best of 2 | 4:53 |
| Sled push | 3:08 | Brisbane 2026 · best of 2 | 3:56 |
| Sled pull | 4:09 | Brisbane 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:26 | Brisbane 2026 · best of 2 | 5:12 |
| Row | 4:35 | Brisbane 2026 · best of 2 | 5:07 |
| Farmers carry | 1:44 | Brisbane 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:44 | Brisbane 2026 · best of 2 | 5:10 |
| Wall balls | 4:09 | Brisbane 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:23 | Brisbane 2026 · best of 2 | 40:26 |
| Roxzone | 4:41 | Singapore 2026 · best of 2 | 6:34 |
How to read
Each station's best across Maddison's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jarrod Mason6 races
- Ashley Reddy2 races
- Meg Martin2 races
- Joanna Wietrzyk1 race
- Katelin Vanzyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Maddison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Maddison: faster than |
|---|---|
| Ski | 83% |
| Push | 91% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 96% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maddison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maddison's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maddison against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maddison: 31:27 running, 29:28 at the stations and 4:55 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Maddison | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 4:15 |
| SkiErg | 4:34 | 4:51 |
| Run 2 | 3:54 | 4:50 |
| Sled push | 3:08 | 4:14 |
| Run 3 | 4:02 | 5:12 |
| Sled pull | 4:09 | 6:12 |
| Run 4 | 4:01 | 5:12 |
| Burpee broad jump | 3:26 | 5:31 |
| Run 5 | 4:00 | 5:13 |
| Row | 4:35 | 5:04 |
| Run 6 | 4:01 | 5:08 |
| Farmers carry | 1:44 | 2:34 |
| Run 7 | 3:58 | 5:11 |
| Sandbag lunges | 3:44 | 5:08 |
| Run 8 | 3:59 | 5:18 |
| Wall balls | 4:09 | 6:43 |
| Roxzone | 4:55 | 7:38 |
| Finish | 1:05:42 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:42.
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